跟讀練習: Conquer your to do list - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
12 句
如果句子過短或過長,請點選 Edit 進行調整。
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Another thing I've noticed that my successful friends do is instead of feeling overwhelmed
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and paralyzed by their to-do list and just kind of like not actually doing any of it day after day, they divide and conquer.
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So they learn how to be more productive, whether that's by blocking their time,
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using a calendar, or maybe prioritizing their to-do list.
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I learned how to do this better after reading a book called Ninja Productivity.
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I love this book.
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It changed my life because it helped me to go from overwhelmed with a lot of thoughts
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and things I wanted to do in my head, just like swirling around, not sure how to approach them to making them concrete, organizing them,
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and then approaching them in a way where I could start crossing off things from my to-do list
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and that really improved my life.
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So I hope this is helpful for you.
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I highly recommend this Productivity Ninja book by Graham Alcott.
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推薦影片
本課的詞彙與口語要點
這段影片共有 12 個句子、166 個單詞可供跟讀。 講話部分時長為 1:03。 說話人語速自然,每分鐘約 159 個詞,接近日常對話。 只有 81% 的單詞屬於英語最常用的 3,000 詞,詞彙難度較高。
影片中的重點詞彙
影片中 12 個不太常見的單詞,附發音和釋義:
- concrete /ˌkɑnˈkɹit/ (形容詞) — 切實的 /切實的, 具體的 /具體的. Real, actual, tangible.
- helpful /ˈhɛlp.fl̩/ (形容詞) — 有幫助 /有幫助. Furnishing help; giving aid; useful.
- calendar /ˈkæl.ən.də/ (名詞) — 日曆 /日曆, 曆 /歷. Any system by which time is divided into days, weeks, months, and years.
- productive /pɹəˈdʌk.tɪv/ (形容詞) — 生產的 /生產的. Capable of producing something, especially in abundance; fertile.
- divide /dɪˈvaɪd/ (動詞) — 分, 分裂. To split or separate (something) into two or more parts.
- organize /ˈɔɹɡənaɪz/ (動詞) — 組織 /組織. To arrange in working order.
- conquer /ˈkɑŋkɚ/ (動詞) — 征服. To defeat in combat; to subjugate.
- overwhelm /ˌoʊ.vɚˈwɛlm/ (動詞) — 吞沒 /吞沒. To engulf, surge over and submerge.
- paralyze /ˈpæɹəˌlaɪz/ (動詞) — 麻痺 /麻痺. To afflict with paralysis.
- prioritize /pɹaɪˈɒɹ.ə.taɪz/ (動詞) — 優先考慮 /優先考慮. To value, do, or choose something first, or before other things.
- swirl /swɝl/ (名詞) — 漩渦 /漩渦. A whirling eddy.
- recommend /ˌɹɛkəˈmɛnd/ (動詞) — 推薦 /推薦. To bestow commendation on; to represent favorably; to suggest, endorse or encourage as an appropriate choice.
影片中出現的短語動詞
- do in (動詞) — 幹掉 /幹掉, 弄死. To kill or end; to defeat.
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀,熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比,特別注意 concrete, helpful, calendar 這類單詞。
影片中的語法
說話人最常用的結構,並附上影片中的原話:
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've noticed |
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

















