跟读练习: Conquer your to do list - 通过视频学习英语口语

正在创建课程...
1
Another thing I've noticed that my successful friends do is instead of feeling overwhelmed
2
and paralyzed by their to-do list and just kind of like not actually doing any of it day after day, they divide and conquer.
3
So they learn how to be more productive, whether that's by blocking their time,
4
using a calendar, or maybe prioritizing their to-do list.
5
I learned how to do this better after reading a book called Ninja Productivity.
6
I love this book.
7
It changed my life because it helped me to go from overwhelmed with a lot of thoughts
8
and things I wanted to do in my head, just like swirling around, not sure how to approach them to making them concrete, organizing them,
9
and then approaching them in a way where I could start crossing off things from my to-do list
10
and that really improved my life.
11
So I hope this is helpful for you.
12
I highly recommend this Productivity Ninja book by Graham Alcott.
📺 同频道
Stop Saying “I Don’t Care” — Use These Fluent Phrases!B2
1

Stop Saying “I Don’t Care” — Use These Fluent Phrases!

American AccentDaily Conversation
10 MINUTE American English Conversation | Learn American English | Go Natural EnglishB1
2

10 MINUTE American English Conversation | Learn American English | Go Natural English

American AccentDaily ConversationUniversity StudentsWorking Adults
10 Easy Ways to Train Your Brain to Speak English FluentlyB2

10 Easy Ways to Train Your Brain to Speak English Fluently

American AccentDaily Conversation
9 Ways to Think in English and Stop Translating in Your Head | Go Natural EnglishB1
2

9 Ways to Think in English and Stop Translating in Your Head | Go Natural English

American AccentBusiness EnglishDaily ConversationUniversity Students
✨ 推荐视频
How You Feel and What You Do Don't Need to CorrelateB2
1
23 句

How You Feel and What You Do Don't Need to Correlate

American AccentBusiness EnglishUniversity StudentsWorking Adults
The 7 Habits of Highly Successful Students (Part 6) 💯B1
2,572
11 句

The 7 Habits of Highly Successful Students (Part 6) 💯

American AccentBusiness EnglishDaily ConversationHigh School Students
Listening & Shadowing English Speaking PracticeB2
13
123 句

Listening & Shadowing English Speaking Practice

American AccentBusiness EnglishDaily ConversationUniversity Students
Organize Your life - Motivational speechB2
494
12 句

Organize Your life - Motivational speech

Business EnglishUniversity StudentsWorking Adults
If you're ambitious but lazy, please watch this...B2
5
219 句

If you're ambitious but lazy, please watch this...

American AccentBusiness EnglishUniversity StudentsWorking Adults
VideoB2
238 句

Video

American AccentBusiness EnglishUniversity StudentsWorking Adults
how to be the girl that get's sh*t done, without motivation | time management, focus & self-careB2
1
130 句

how to be the girl that get's sh*t done, without motivation | time management, focus & self-care

Business EnglishUniversity StudentsWorking Adults
20 life-changing books you MUST read 📚B2
3
132 句

20 life-changing books you MUST read 📚

American AccentBusiness EnglishUniversity StudentsWorking Adults
How to Change Your Life in 5 Minutes a Day ⏱B2
17
72 句

How to Change Your Life in 5 Minutes a Day ⏱

American AccentBusiness EnglishDaily ConversationUniversity Students
English in a Minute: Divide and ConquerB1
1
17 句

English in a Minute: Divide and Conquer

American AccentTOEIC PrepBusiness EnglishDaily Conversation
Jordan Peterson - How To Read And Study More EffectivelyB2
1
42 句

Jordan Peterson - How To Read And Study More Effectively

Business EnglishUniversity StudentsWorking Adults
How to Be Productive | Slow English Conversation (B2) | The Cozy EnglishB2
235 句

How to Be Productive | Slow English Conversation (B2) | The Cozy English

Business EnglishUniversity StudentsWorking Adults

本课的词汇与口语要点

这段视频共有 12 个句子、166 个单词可供跟读。 讲话部分时长为 1:03。 说话人语速自然，每分钟约 159 个词，接近日常对话。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 12 个不太常见的单词，附发音和释义：

  • concrete /ˌkɑnˈkɹit/ (形容词) — 切實的 /切实的, 具體的 /具体的. Real, actual, tangible.
  • helpful /ˈhɛlp.fl̩/ (形容词) — 有幫助 /有帮助. Furnishing help; giving aid; useful.
  • calendar /ˈkæl.ən.də/ (名词) — 日曆 /日历, 曆 /历. Any system by which time is divided into days, weeks, months, and years.
  • productive /pɹəˈdʌk.tɪv/ (形容词) — 生產的 /生产的. Capable of producing something, especially in abundance; fertile.
  • divide /dɪˈvaɪd/ (动词) — 分, 分裂. To split or separate (something) into two or more parts.
  • organize /ˈɔɹɡənaɪz/ (动词) — 組織 /组织. To arrange in working order.
  • conquer /ˈkɑŋkɚ/ (动词) — 征服. To defeat in combat; to subjugate.
  • overwhelm /ˌoʊ.vɚˈwɛlm/ (动词) — 吞沒 /吞没. To engulf, surge over and submerge.
  • paralyze /ˈpæɹəˌlaɪz/ (动词) — 麻痺 /麻痹. To afflict with paralysis.
  • prioritize /pɹaɪˈɒɹ.ə.taɪz/ (动词) — 優先考慮 /优先考虑. To value, do, or choose something first, or before other things.
  • swirl /swɝl/ (名词) — 漩渦 /漩涡. A whirling eddy.
  • recommend /ˌɹɛkəˈmɛnd/ (动词) — 推薦 /推荐. To bestow commendation on; to represent favorably; to suggest, endorse or encourage as an appropriate choice.

视频中出现的短语动词

  • do in (动词) — 幹掉 /干掉, 弄死. To kill or end; to defeat.

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 concrete, helpful, calendar 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事I've noticed

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →