シャドーイング練習: My Positive Morning Routine Habits 🌻 - 動画で英語スピーキングを学ぶ

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Good morning!
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So something I’ve started to do lately is repeat positive affirmations right upon waking.
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The best times to reprogram your subconscious mind is right before falling asleep and right upon waking, because your brain is in a state between your subconscious and conscious.
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I’ll repeat affirmations like: “I am worthy. I am enough.
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I am strong. I am capable. I am beautiful.” Once I become more conscious, I’ll put on some music on Spotify.
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Hearing music in the morning wakes my body up and gives me energy.
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It raises my vibrations.
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Without music or sound, I find it really hard to wake up.
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Onto my morning self care habits.
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First thing I do is brush my teeth.
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Nothing crazy there.
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I’m still using bamboo toothbrushes after a year and a half.
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I just ordered some more so things are going good with that.
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Most mornings I don’t wash my face.
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I use beauty water on an organic cotton pad, and swipe it to remove any dust or skincare from the night before.
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Beauty water is an all-in-one k-beauty product that cleanses, exfoliates, tones, and moisturizes in one step.
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This is such a refreshing part of my routine, and it’s gentler than fully washing my face with soap and water in the morning.
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I even make sure to get my neck and collarbone area.
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Next, I’m ready for some SPF!
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My favorite sunscreen is Krave Beauty’s Beet Shield.
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I love it so much, I’m about finished with this bottle.
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Because there wasn’t enough product left, here’s a backup sunscreen that I also really like by Biore.
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I got a bunch of these in Japan.
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They’re affordable and feel really light as well.
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Then it’s time for another key morning habit: hydrate!
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I always make sure to drink a lot of water in the morning to rehydrate my body after a night of sleep.
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Look at this new baby leaf on Lila, my fiddle leaf fig!
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In the meantime, I’ll take some time to water my plants as well.
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Now it’s time for my favorite morning habit: morning pages.
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Morning pages are typically three pages of stream-of-consciousness journaling.
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I don’t always write three pages.
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Sometimes I write one or two or four, depending on how much time I have.
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This is my space to write down all my thoughts, worries, plans for the day, dreams, goals, and whatever else is on my mind.
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I often get ideas for videos or projects while I’m journaling as well.
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The next habit is: meditation.
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I practice meditation to hone my mind and practice being present.
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What works best for me is to focus on my breath during meditation, or even on an affirmation like the ones I repeated in the morning.
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I also use this time to connect with the stillness within, and remind myself that I am a soul connected to the divine universe.
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I find that meditating strengthens my intuition and spiritual guidance, and it helps me detach from the worries and stresses of everyday life.
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Next I’ll just take some vitamins.
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These are Ritual’s Essential for women.
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I’m not married to a certain brand, I’m honestly just using up what I already have.
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But I like that these are vegan and I only have to take 2 pills to cover 9 essential nutrients that most women lack.
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After that, I’ll make a healthy breakfast!
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I really like having fruit bowls for breakfast.
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Here I’m cutting up a banana and strawberries, then adding homemade granola crumbs to the bowl.
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This mix has oats, chia seeds, sunflower seeds and dates.
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The recipe was actually Aimee Song’s Raw Bars.
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But even on my 4th time making these, I got it wrong.
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I can never get them to look like solid bars and they always fall apart.
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So I’ve just decided to use the crumbs as a topping.
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Lastly, I’ll drizzle some agave on top, and voila!
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A delicious fruit bowl for breakfast.
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That’s about it for my positive morning habits.
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Sometimes I’ll switch these around.
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Like when I’m short on time, I’ll eat my fruit bowl while journaling.
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I give myself a lot of flexibility with these habits because that’s what works for me!
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But I do keep track of how often I’m doing these habits in my habit tracker in the Artist of Life Workbook.
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Speaking of habit tracker, I’ve been working on the design for the new 2020 Artist of Life Workbook!
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I’m super excited - it’s going to come in TWO colors: lavender and grey.
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I took a survey a couple months ago and the poll voted lavender as the color you guys wanted the most.
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I was happy about that because honestly, I was planning to make it lavender regardless of what the poll said.
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But thank you so much for voting and thank you for your feedback because together we’ve made the workbook even better and I can’t wait for you to see it when it launches in November.
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For now, you can still get the 2019 workbook on my shop while we still have them!
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Love you all so much!
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Make sure to subscribe & follow my instagram @lavendaire for updates.
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See you next time.
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Bye!

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このレッスンについて

このレッスンでは、「朝の習慣」をテーマにしたビデオを通じて、英語のスピーキング練習やIELTSスピーキング対策に役立つ表現やリズムを学びます。日常的な活動を説明する際の自然な語彙や、流れるような発音の特徴を観察し、shadowing(シャドーイング)を通じて実践的なスキルを磨きましょう。

重要な語彙とフレーズ

  • positive affirmations:肯定的な言葉。「I am worthy.」のように自分に向けて言う励ましの言葉です。
  • stream-of-consciousness journaling:意識の流れに沿ったジャーナリング。「morning pages」で使われ、考えたことをそのまま書き留める方法です。
  • SPF:日焼け止めの指数。「sunscreen with high SPF」のように使います。
  • detach from:切り離す。「detach from worries」で「心配事から切り離す」という意味です。
  • stream-of-consciousness:意識の流れ。ジャーナリングのスタイルを表します。

練習のヒント

このビデオは穏やかな口調で話されているため、shadowing(シャドーイング)に最適です。shadow speechの基本は、話者の発音やリズムを可能な限り正確に真似ることです。最初は1文ずつ止めながら繰り返し、慣れてきたら2-3文単位で練習してください。

特に「I am worthy. I am enough.」のような肯定文は、イントネーションに注意しましょう。上昇調ではなく、確信を持った下降調で話すことで、自然な表現が身につきます。また、「morning pages」や「meditation」などの慣れない単語は、発音を確認してから繰り返し練習し、口に馴染ませましょう。

shadowing siteを利用して、自分の発音と話者の発音を比較することも効果的です。毎日10-15分続けることで、英語のスピーキング力が向上するだけでなく、IELTSスピーキング対策にも役立つリズム感が身につきます。

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

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