Pratique du Shadowing: My Positive Morning Routine Habits 🌻 - Apprendre l'anglais à l'oral avec la vidéo
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68 phrases
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Good morning!
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So something I’ve started to do lately is repeat positive affirmations right upon waking.
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The best times to reprogram your subconscious mind is right before falling asleep and right upon waking, because your brain is in a state between your subconscious and conscious.
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I’ll repeat affirmations like: “I am worthy. I am enough.
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I am strong. I am capable. I am beautiful.” Once I become more conscious, I’ll put on some music on Spotify.
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Hearing music in the morning wakes my body up and gives me energy.
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It raises my vibrations.
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Without music or sound, I find it really hard to wake up.
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Onto my morning self care habits.
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First thing I do is brush my teeth.
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Nothing crazy there.
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I’m still using bamboo toothbrushes after a year and a half.
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I just ordered some more so things are going good with that.
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Most mornings I don’t wash my face.
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I use beauty water on an organic cotton pad, and swipe it to remove any dust or skincare from the night before.
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Beauty water is an all-in-one k-beauty product that cleanses, exfoliates, tones, and moisturizes in one step.
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This is such a refreshing part of my routine, and it’s gentler than fully washing my face with soap and water in the morning.
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I even make sure to get my neck and collarbone area.
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Next, I’m ready for some SPF!
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My favorite sunscreen is Krave Beauty’s Beet Shield.
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I love it so much, I’m about finished with this bottle.
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Because there wasn’t enough product left, here’s a backup sunscreen that I also really like by Biore.
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I got a bunch of these in Japan.
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They’re affordable and feel really light as well.
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Then it’s time for another key morning habit: hydrate!
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I always make sure to drink a lot of water in the morning to rehydrate my body after a night of sleep.
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Look at this new baby leaf on Lila, my fiddle leaf fig!
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In the meantime, I’ll take some time to water my plants as well.
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Now it’s time for my favorite morning habit: morning pages.
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Morning pages are typically three pages of stream-of-consciousness journaling.
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I don’t always write three pages.
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Sometimes I write one or two or four, depending on how much time I have.
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This is my space to write down all my thoughts, worries, plans for the day, dreams, goals, and whatever else is on my mind.
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I often get ideas for videos or projects while I’m journaling as well.
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The next habit is: meditation.
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I practice meditation to hone my mind and practice being present.
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What works best for me is to focus on my breath during meditation, or even on an affirmation like the ones I repeated in the morning.
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I also use this time to connect with the stillness within, and remind myself that I am a soul connected to the divine universe.
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I find that meditating strengthens my intuition and spiritual guidance, and it helps me detach from the worries and stresses of everyday life.
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Next I’ll just take some vitamins.
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These are Ritual’s Essential for women.
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I’m not married to a certain brand, I’m honestly just using up what I already have.
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But I like that these are vegan and I only have to take 2 pills to cover 9 essential nutrients that most women lack.
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After that, I’ll make a healthy breakfast!
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I really like having fruit bowls for breakfast.
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Here I’m cutting up a banana and strawberries, then adding homemade granola crumbs to the bowl.
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This mix has oats, chia seeds, sunflower seeds and dates.
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The recipe was actually Aimee Song’s Raw Bars.
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But even on my 4th time making these, I got it wrong.
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I can never get them to look like solid bars and they always fall apart.
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So I’ve just decided to use the crumbs as a topping.
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Lastly, I’ll drizzle some agave on top, and voila!
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A delicious fruit bowl for breakfast.
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That’s about it for my positive morning habits.
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Sometimes I’ll switch these around.
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Like when I’m short on time, I’ll eat my fruit bowl while journaling.
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I give myself a lot of flexibility with these habits because that’s what works for me!
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But I do keep track of how often I’m doing these habits in my habit tracker in the Artist of Life Workbook.
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Speaking of habit tracker, I’ve been working on the design for the new 2020 Artist of Life Workbook!
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I’m super excited - it’s going to come in TWO colors: lavender and grey.
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I took a survey a couple months ago and the poll voted lavender as the color you guys wanted the most.
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I was happy about that because honestly, I was planning to make it lavender regardless of what the poll said.
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But thank you so much for voting and thank you for your feedback because together we’ve made the workbook even better and I can’t wait for you to see it when it launches in November.
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For now, you can still get the 2019 workbook on my shop while we still have them!
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Love you all so much!
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Make sure to subscribe & follow my instagram @lavendaire for updates.
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See you next time.
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Bye!
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « My Positive Morning Routine Habits 🌻 ». Les mots qui reviennent le plus souvent : habit, workbook, pages, bowl, affirmation. Cette vidéo contient 68 phrases et 868 mots à répéter en shadowing. La partie parlée dure 4:45. Le locuteur parle vite, environ 183 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 75 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| workbook nom | /ˈwɝk.bʊk/ | cahier d'exercice |
| affirmation nom | /æfɝˈmeɪʃn/ | affirmation |
| lavender nom | /ˈlæv.ən.dɚ/ | lavande |
| crumb nom | /kɹʌm/ | miette |
| sunscreen nom | crème solaire, écran solaire | |
| tracker nom | /ˈtɹækə(ɹ)/ | pisteur, traqueur |
| conscious adjectif | /ˈkɑn.ʃəs/ | conscient |
| cleanse verbe | /klɛnz/ | purifier |
| detach verbe | /dɪˈtæt͡ʃ/ | détacher |
| drizzle nom | /ˈdɹɪzəl/ | bruine, crachin |
| exfoliate verbe | /ɛksˈfoʊlieɪt/ | exfolier |
| fiddle verbe | /ˈfɪdl̩/ | bidouiller, tripoter |
| granola nom | /ɡɹəˈnoʊlə/ | granola |
| hydrate nom | /haɪˈdɹeɪt/ | hydrate |
| meditate verbe | /ˈmɛ.dɪˌteɪt/ | méditer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| fall apart verbe | tomber en morceaux | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| write down verbe | noter, écrire |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Most mornings I don’t wash my face.
- I don’t always write three pages.
- Next I’ll just take some vitamins.
- After that, I’ll make a healthy breakfast!
- Lastly, I’ll drizzle some agave on top, and voila!
Prononciation à surveiller
Le locuteur utilise 27 contractions et formes réduites, comme I'm, I'll, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: toothbrush /ˈtuːθ.bɹʌʃ/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: affirmation /æfɝˈmeɪʃn/, meditation /mɛdɪˈteɪʃn̩/, subconscious /sʌbˈkɑn.ʃəs/, conscious /ˈkɑn.ʃəs/, toothbrush /ˈtuːθ.bɹʌʃ/
- Mots longs — placez bien l’accent: intuition /ˌɪn.tjuːˈɪʃ.ən/, flexibility /ˌflɛksɪˈbɪlɪti/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: detach /dɪˈtæt͡ʃ/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, gentle /ˈd͡ʒɛntl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: crumb /kɹʌm/, tracker /ˈtɹækə(ɹ)/, drizzle /ˈdɹɪzəl/, granola /ɡɹəˈnoʊlə/, hydrate /haɪˈdɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme workbook, affirmation, lavender.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.