Pratique du Shadowing: How to Meditate 🙏🏼 - Apprendre l'anglais à l'oral avec la vidéo
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Meditation is a habit I've been practicing for the past two years.
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It's so simple, yet can be so difficult at the same time.
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But I keep on trying because I strongly believe in the power of meditation to enhance our quality of life.
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The purpose of meditation is to clear your mind and practice being aware of the present moment.
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There are so many benefits to meditation, whether it's physical, mental, emotional, or spiritual.
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I don't think I can name them all.
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But to start, meditation can help you calm your mind, de-stress, and find inner peace and balance.
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It can help improve your focus, your metabolism, and your sleep.
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It can also increase your productivity, creativity, intuition, and happiness, and reduce aging,
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boost your immune system, and add incredible value to your overall well-being.
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First, find a quiet space where you'll be undisturbed for a period of time.
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Then, sit cross-legged on a cushion or in a chair with your feet flat on the floor.
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Whatever your sitting position, make sure your back is straight but not too tense.
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Imagine a string from your tailbone pulling all the way up your spine to the highest point of your head.
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Softly close your eyes and begin to breathe slowly and deeply.
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Your mind should follow the path of the breath going in and out of your nose.
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If you notice yourself drifting off into your thoughts, simply bring your focus back to your breath.
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Be the observer of your thoughts, but don't engage in them.
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The goal here is to enter the gap, the space where you're aware of yourself and what's around you, but your mind is actually not thinking anything.
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This awareness is your consciousness.
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It's your soul. So start small.
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Try meditating for 5 minutes a day and you can build from there.
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I recommend using a meditation timer.
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My favorite one is Zen Friend.
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Find a time that works for you that you can incorporate into your daily routine.
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I like to meditate for 20 minutes in the morning after I journal.
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Creating a daily meditation routine won't always be an easy journey.
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So keep in mind patience, perseverance, and non-judgment.
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Be patient with yourself, for the time will pass anyway.
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Persevere even at times you want to give up.
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And don't judge yourself when your mind wanders.
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Just do your best.
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You can try putting on some relaxing music or sounds of nature while you meditate.
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Or try following a guided meditation.
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I highly recommend the app Headspace.
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I think it's so beautifully designed and so user-friendly.
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If you want to get more advanced, you can incorporate a mudra or hand pose for your meditation.
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Here are just a few examples.
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Palms up to receive, palms down for grounding.
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This mudra provides calming energy for deep contemplation and reflection.
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It's useful for increasing self-awareness.
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This mudra generates knowledge, wisdom, creativity, and calmness.
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You can either face your palms up to receive or down to feel more grounded.
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This mudra symbolizes patience and and discipline, and it helps generate a feeling of stability.
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This mudra represents energy and health and provides a feeling of self-confidence and balance.
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And this mudra symbolizes communication and openness.
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It can help strengthen your intuition and feeling.
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If you liked this video, please give it a thumbs up and comment below if you've ever tried meditation.
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Let me know how it makes you feel.
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Thanks so much for watching guys.
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Love you all and Namaste.
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you
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « How to Meditate 🙏🏼 ». Les mots qui reviennent le plus souvent : meditation, mudra, palms, feeling. Cette vidéo contient 52 phrases et 591 mots à répéter en shadowing. La partie parlée dure 3:56. Le locuteur parle à un rythme naturel d’environ 150 mots par minute, proche d’une conversation courante. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mudra nom | /muːˈdɹɑː/ | mudrâ |
| meditate verbe | /ˈmɛ.dɪˌteɪt/ | méditer |
| palm nom | /pɑm/ | paume |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| symbolize verbe | /ˈsɪmbəlaɪz/ | symboliser |
| intuition nom | /ˌɪn.tjuːˈɪʃ.ən/ | intuition |
| incorporate verbe | /ɪŋˈkɔɹ.pɚ.eɪt/ | incorporer |
| creativity nom | /kri.eɪˈtɪv.ᵻ.ti/ | créativité |
| patience nom | /ˈpeɪ̯.ʃəns/ | patience |
| generate verbe | /ˈd͡ʒɛn.ə.ɹeɪt/ | générer |
| calmness nom | /ˈkɑ(l)mnəs/ | calme |
| contemplation nom | /ˌkɑntəmˈpleɪʃən/ | contemplation |
| perseverance nom | /ˌpɝsəˈvɪɹəns/ | persévérance |
| persevere verbe | /ˌpɝ.səˈviɹ/ | persévérer |
| cushion nom | /ˈkʊʃən/ | coussin |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| give up verbe | se rendre |
Prononciation à surveiller
Le locuteur utilise 8 contractions et formes réduites, comme don't, I've, won't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, intuition /ˌɪn.tjuːˈɪʃ.ən/, patience /ˈpeɪ̯.ʃəns/, contemplation /ˌkɑntəmˈpleɪʃən/, cushion /ˈkʊʃən/
- Mots longs — placez bien l’accent: intuition /ˌɪn.tjuːˈɪʃ.ən/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, contemplation /ˌkɑntəmˈpleɪʃən/, perseverance /ˌpɝsəˈvɪɹəns/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: enhance /ɪnˈhæns/, habit /ˈhæb.ɪt/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: generate /ˈd͡ʒɛn.ə.ɹeɪt/, judgment /ˈd͡ʒʌd͡ʒ.mənt/
- /r/ anglais — langue recourbée, sans frotter la gorge: mudra /muːˈdɹɑː/, breathe /bɹiːð/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, generate /ˈd͡ʒɛn.ə.ɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mudra, meditate, palm.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.