Pratique du Shadowing: My INSANELY Productive Morning Routine - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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As a doctor who saves lives on the regular,
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my workday starts at 8am and so I've optimized my morning routine to maximize productivity, efficiency and ultimately happiness.
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As dawn breaks and the clock chimes 6 :30am, My iPhone alarm wakes me out of my dreams of a better future for the world.
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I immediately jump out of bed with boundless optimism in my eyes, and take a few seconds to make the bed because, like a special -op sergeant,
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I believe in starting the day with discipline and integrity.
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I turn off my alarm, take off my Aura smart ring that measures the quality of my sleep, and have a cheeky chug of water from my bottle before heading straight into the bathroom.
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After stripping off my scrub bottoms, I step onto my WiFi -enabled smart scales that helpfully tell me how many pounds I've put on overnight,
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and whether my body fat percentage and muscle mass is moving me closer to my dream of becoming a Gymshark athlete.
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With tears of failure streaming down my cheeks, I open up Spotify and play one of my playlists from medical school to relive the glory days.
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Next I cleanse my face of impurities with the masculine Vitamin E facial cleanser from the artisanal body shop,
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followed by an occasional session of shaving with the Philips OneBlade.
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Then I step into the shower where I brush my teeth and empty my bladder at the same time because, of course, to do any differently would be to sacrifice efficiency.
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My electric toothbrush tells me when I've brushed for two minutes, after which I swallow the toothpaste and proceed to lather up
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and disinfect the rest of my body with whatever was in Sailor Asda.
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I consider myself a man of culture after all.
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I give myself three songs worth of time in the shower, after which I towel dry my hair and body, Luxuriating in the feel of the Egyptian cotton towels,
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that I last washed sometime in 2016.
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I walk back to the bedroom, look through the wide open window to make sure there's no one watching me from the streets, and quickly don a pair of Uniqlo Aerism boxes, the best underwear in the world,
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It's the summer, so I put on my blue shorts that I last washed in February 2018.
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and a t -shirt from my extensive collection.
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Like my friends Mark and Steve, I believe in minimising optionality and decision fatigue in clothing choices.
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Next, I moisturise my face with the Natio Daily Moisturiser, including Sun Protection Factor 15,
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of course, and spray a few sprays of Allure Homme by Channel, recommended on one of my favourite YouTube channels, School of Scents.
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It's got a pleasant but natural and light scent, perfect for these hot summer days.
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At this point, I put on my Apple Watch Series 4, and don my junior doctor NHS lanyard that I wear to work, and also sometimes on my days off to keep myself motivated.
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The final act of my ultra -productive morning routine is, of course, to make my morning cup of coffee.
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I weigh out 15 grams of ground coffee
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that I get delivered from packed coffee each week and boil the kettle to 91 degrees, which I check with a meat thermometer.
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It's my dream to one day own one of those fancy brewing kettles that have temperature controls built in.
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But that seems like an excessive indulgence at this point in my life.
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I follow the Chemex brewing method from my internet colleague James Hoffman
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and pour the resulting masterpiece into a travel cup that I take to work.
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During the three minutes that the coffee takes to brew, I have a tokens tab and doing some mindfulness and stuff because I've heard that that's good for you.
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Once the coffee's done I'm usually running late for work so I grab my bag
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stick my AirPods in my ears begin listening to an audiobook on Audible at 2 .5x speed, and run out of the building into my car.
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Assuming everything works as planned, I drive away from Cambridge at around 7am, and arrive at the hospital around 7 :50,
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ready for a full day of saving lives and stamping out disease.
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Thank you for watching.
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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « My INSANELY Productive Morning Routine ». Cette vidéo contient 38 phrases et 709 mots à répéter en shadowing. La partie parlée dure 3:55. Le locuteur parle vite, environ 181 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 73 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
brew verbe/bɹuː/infuser
kettle nom/ˈkɛ.təl/bouilloire
towel nom/ˈtaʊ̯əl/serviette
spray nom/spɹeɪ/embrun, gouttelette
artisanal adjectif/ˈɑɹtəzən(ə)l/artisanal
audiobook nom/ˈɔdi.oʊbʊk/livre audio, livre sonore
boundless adjectif/ˈbaʊndləs/illimité
cleanse verbe/klɛnz/purifier
disinfect verbe/dɪs.ɪnˈfɛkt/désinfecter
impurity nom/ɪmˈpjɝɪti/impureté
indulgence nom/ɪnˈdʌl.d͡ʒəns/indulgence
lanyard nom/ˈlæn.jɚd/lanière, dragonne
lather nom/ˈlæð.ɚ/mousse de savon
mindfulness nom/ˈmaɪn(d)fʊlnəs/pleine conscience
optimize verbe/ˈɑptɪmaɪz/agir en optimiste

Les verbes à particule que vous entendrez

MotSens
open up verbeouvrir
take off verbeenlever, ôter
turn off verbeéteindre

Prononciation à surveiller

Le locuteur utilise 5 contractions et formes réduites, comme I've, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: lather /ˈlæð.ɚ/, thermometer /θɚˈmɑ.mɪ.tɚ/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/, athlete /ˈæθ.liːt/
  • Les sons « sh » et « zh »: toothbrush /ˈtuːθ.bɹʌʃ/, shave /ˈʃeɪ̯v/, facial /ˈfeɪ.ʃəl/, occasional /əˈkeɪʒ(ə)nəl/
  • Mots longs — placez bien l’accent: artisanal /ˈɑɹtəzən(ə)l/, audiobook /ˈɔdi.oʊbʊk/, thermometer /θɚˈmɑ.mɪ.tɚ/, optimism /ˈɑptɪmɪzəm/, occasional /əˈkeɪʒ(ə)nəl/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: indulgence /ɪnˈdʌl.d͡ʒəns/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, cheeky /ˈt͡ʃiːki/, cheek /t͡ʃiːk/, sergeant /ˈsɑɹ.d͡ʒənt/
  • /r/ anglais — langue recourbée, sans frotter la gorge: brew /bɹuː/, spray /spɹeɪ/, artisanal /ˈɑɹtəzən(ə)l/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, relive /ɹiːˈlɪv/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme brew, kettle, towel.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →