Shadowing Practice: My INSANELY Productive Morning Routine - Learn English Speaking with Video
Ders oluşturuluyor...
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As a doctor who saves lives on the regular,
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my workday starts at 8am and so I've optimized my morning routine to maximize productivity, efficiency and ultimately happiness.
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As dawn breaks and the clock chimes 6 :30am, My iPhone alarm wakes me out of my dreams of a better future for the world.
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I immediately jump out of bed with boundless optimism in my eyes, and take a few seconds to make the bed because, like a special -op sergeant,
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I believe in starting the day with discipline and integrity.
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I turn off my alarm, take off my Aura smart ring that measures the quality of my sleep, and have a cheeky chug of water from my bottle before heading straight into the bathroom.
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After stripping off my scrub bottoms, I step onto my WiFi -enabled smart scales that helpfully tell me how many pounds I've put on overnight,
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and whether my body fat percentage and muscle mass is moving me closer to my dream of becoming a Gymshark athlete.
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With tears of failure streaming down my cheeks, I open up Spotify and play one of my playlists from medical school to relive the glory days.
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Next I cleanse my face of impurities with the masculine Vitamin E facial cleanser from the artisanal body shop,
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followed by an occasional session of shaving with the Philips OneBlade.
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Then I step into the shower where I brush my teeth and empty my bladder at the same time because, of course, to do any differently would be to sacrifice efficiency.
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My electric toothbrush tells me when I've brushed for two minutes, after which I swallow the toothpaste and proceed to lather up
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and disinfect the rest of my body with whatever was in Sailor Asda.
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I consider myself a man of culture after all.
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I give myself three songs worth of time in the shower, after which I towel dry my hair and body, Luxuriating in the feel of the Egyptian cotton towels,
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that I last washed sometime in 2016.
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I walk back to the bedroom, look through the wide open window to make sure there's no one watching me from the streets, and quickly don a pair of Uniqlo Aerism boxes, the best underwear in the world,
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It's the summer, so I put on my blue shorts that I last washed in February 2018.
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and a t -shirt from my extensive collection.
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Like my friends Mark and Steve, I believe in minimising optionality and decision fatigue in clothing choices.
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Next, I moisturise my face with the Natio Daily Moisturiser, including Sun Protection Factor 15,
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of course, and spray a few sprays of Allure Homme by Channel, recommended on one of my favourite YouTube channels, School of Scents.
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It's got a pleasant but natural and light scent, perfect for these hot summer days.
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At this point, I put on my Apple Watch Series 4, and don my junior doctor NHS lanyard that I wear to work, and also sometimes on my days off to keep myself motivated.
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The final act of my ultra -productive morning routine is, of course, to make my morning cup of coffee.
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I weigh out 15 grams of ground coffee
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that I get delivered from packed coffee each week and boil the kettle to 91 degrees, which I check with a meat thermometer.
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It's my dream to one day own one of those fancy brewing kettles that have temperature controls built in.
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But that seems like an excessive indulgence at this point in my life.
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I follow the Chemex brewing method from my internet colleague James Hoffman
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and pour the resulting masterpiece into a travel cup that I take to work.
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During the three minutes that the coffee takes to brew, I have a tokens tab and doing some mindfulness and stuff because I've heard that that's good for you.
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Once the coffee's done I'm usually running late for work so I grab my bag
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stick my AirPods in my ears begin listening to an audiobook on Audible at 2 .5x speed, and run out of the building into my car.
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Assuming everything works as planned, I drive away from Cambridge at around 7am, and arrive at the hospital around 7 :50,
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ready for a full day of saving lives and stamping out disease.
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Thank you for watching.
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “My INSANELY Productive Morning Routine” videosuna dayanıyor. Bu videoda gölgeleme çalışması için 38 cümle ve 709 kelime var. Konuşma bölümü 3:55 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 181 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin yalnızca %73’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| brew fiil | /bɹuː/ | demlemek, demlenmek |
| kettle isim | /ˈkɛ.təl/ | kazan, kettle |
| towel isim | /ˈtaʊ̯əl/ | havlu, peşkir |
| spray isim | /spɹeɪ/ | serpinti, çisenti |
| audiobook isim | /ˈɔdi.oʊbʊk/ | sesli kitap |
| boundless sıfat | /ˈbaʊndləs/ | sınırsız, sonsuz |
| cleanse fiil | /klɛnz/ | temizlemek |
| impurity isim | /ɪmˈpjɝɪti/ | katışıklık, safsızlık |
| indulgence isim | /ɪnˈdʌl.d͡ʒəns/ | müsamaha, hoşgörü |
| lanyard isim | /ˈlæn.jɚd/ | köstek |
| lather isim | /ˈlæð.ɚ/ | sabun köpürmek |
| moisturize fiil | /ˈmɔɪs.t͡ʃəɹaɪz/ | nemlendirmek |
| thermometer isim | /θɚˈmɑ.mɪ.tɚ/ | sıcaklıkölçer, termometre |
| toothbrush isim | /ˈtuːθ.bɹʌʃ/ | diş fırçası |
| toothpaste isim | /ˈtuθpeɪst/ | diş macunu |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| turn off fiil | kapamak |
Dikkat edilecek telaffuzlar
Konuşmacı I've, I'm gibi kısaltılmış biçimleri 5 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: lather /ˈlæð.ɚ/, thermometer /θɚˈmɑ.mɪ.tɚ/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/, athlete /ˈæθ.liːt/
- “sh” ve “zh” sesleri: toothbrush /ˈtuːθ.bɹʌʃ/, shave /ˈʃeɪ̯v/, facial /ˈfeɪ.ʃəl/, occasional /əˈkeɪʒ(ə)nəl/
- Uzun kelimeler — vurguyu doğru yere koyun: artisanal /ˈɑɹtəzən(ə)l/, audiobook /ˈɔdi.oʊbʊk/, thermometer /θɚˈmɑ.mɪ.tɚ/, optimism /ˈɑptɪmɪzəm/, occasional /əˈkeɪʒ(ə)nəl/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: swallow /ˈswɑ.loʊ/, underwear /ˈʌndɚˌwɛɹ/, weigh /weɪ/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: brew /bɹuː/, spray /spɹeɪ/, cleanse /klɛnz/, playlist /ˈpleɪˌlɪst/, bladder /ˈblædɚ/
- /æ/ — “e”den daha açık: lanyard /ˈlæn.jɚd/, lather /ˈlæð.ɚ/, bladder /ˈblædɚ/, maximize /ˈmæksəmaɪz/, masculine /ˈmæskjələn/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; brew, kettle, towel gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.