Prática de Shadowing: English Podcast to Lean English | My daily routine in english - Aprenda a falar inglês com o YouTube

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Successful English Speakers Channel Hello and welcome.
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Successful English Speakers Channel Hello and welcome.
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Today's episode is a little different.
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It's personal, it's practical, and it's all about something we all share — our daily routine.
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I thought, instead of just giving advice,
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I could share my own daily routine in English with you.
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Maybe you'll hear some new vocabulary.
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Maybe you'll get an idea for your own day.
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Mostly, I hope it feels like a friendly conversation.
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Let's walk through a typical day together.
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My day usually starts at 6.30 in the morning.
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I am not a person who jumps out of bed immediately.
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No, I need a few minutes.
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So my first ritual is simple.
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I avoid my phone.
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I leave it charging in another room.
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For the first 10 minutes,
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I just lie in bed,
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stretch a little, and think about the day.
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I try to set an intention.
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Something simple like, today I will be patient.
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Or today I will listen well.
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I love that.
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No phone first name.
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That's a powerful habit.
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It sets a calm tone.
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It really does.
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Then I get up and head straight to the kitchen.
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I drink a large glass of water with lemon.
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It's refreshing and wakes up my body.
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While my electric kettle boils water for tea,
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I do a very short stretching routine, maybe just five minutes.
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I touch my toes, I stretch my arms, nothing crazy.
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Hydration and movement right away.
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You're priming your body before your mind even starts working hard.
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Exactly.
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After my tea is ready,
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I drink green tea, by the way,
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I sit down for what I call my quiet time.
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This lasts about 20 minutes.
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I drink my tea slowly.
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Sometimes I write in my journal.
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Just a few sentences about what I'm grateful for or what I need to do.
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Sometimes I just look out the window and watch the birds.
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This is my favorite part of the morning.
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It's peaceful.
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By 7.30 a.m my mind is awake.
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This is when I do my most important mental work.
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For me, that's often writing or planning content for this podcast.
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I work for about 90 minutes until 9am.
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I close all other tabs on my computer.
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I don't check email.
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I just focus on one task.
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The famous morning deep work block.
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That's when most people's brains are freshest.
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It really is.
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At 9am I have my breakfast.
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I'm a creature of habit,
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so it's often the same thing.
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Yogurt with granola and fruit or some scrambled eggs with toast.
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I eat while listening to the news or a podcast.
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In English, of course, it's a good way to practice listening.
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A consistent breakfast saves so much mental energy,
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and turning a meal into listening practice is smart.
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After breakfast, around 9.30, the administrative part of my day begins.
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I check my emails, answer messages,
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and do any boring but necessary tasks.
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I also use this time to review my English vocabulary flashcards on my phone.
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I do this for about 20 minutes every day.
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It keeps my vocabulary active.
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Linking a new habit, flashcards,
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with an old habit, checking email, is a brilliant trick.
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It works for me.
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Late morning, around 11 am,
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is when I often have meetings or interviews, like this one.
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Or I work on other projects.
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I try to finish all my major work before lunch.
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Lunch is at 1pm sharp.
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I'm usually very hungry by then.
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I try to make a healthy, balanced lunch.
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Lots of vegetables and some protein.
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After I eat, I have a very important rule.
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I take a break from screens.
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I go for a short 15-minute walk outside.
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I don't look at my phone.
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I just walk, look at the trees, and breathe.
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This is my afternoon reset.
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It prevents that tired feeling at 3 p.m.
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That post-lunch walk is a game changer.
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It's like rebooting your brain for the afternoon.
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Absolutely.
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The early afternoon from about 2 to 4 p.m is for lighter work.
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This could be editing audio,
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doing research, or learning something new.
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My energy is a bit lower,
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so I don't plan difficult creative tasks here.
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At 4 p.m., it's time for exercise.
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This is non-negotiable for me.
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It's not always intense.
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Sometimes it's a 30-minute workout at home.
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Sometimes it's a longer walk.
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Sometimes it's yoga.
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The point is to move my body.
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It clears my head and gives me energy for the evening.
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Moving your body in the afternoon is a perfect way to transition from work mode to personal time.
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After my workout, I shower and feel refreshed.
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The evening, from 5.30 onwards, is my personal time.
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I cook dinner.
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I enjoy trying new recipes.
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I might call my family or a friend.
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I often read a book for at least 30 minutes.
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This is my time to relax and recharge.
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I try to finish eating dinner by 7.30 p.m.
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Then I do a very small but important thing.
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I prepare for the next day.
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I look at my calendar.
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I write my top three tasks on a notepad.
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I might lay out my clothes.
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This takes five minutes and makes my morning so much smoother.
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That's the secret.
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A peaceful morning is created the night before.
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It really is.
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From 8pm until bed, I relax completely.
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I might watch one episode of a TV show or listen to music.
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The key is I start my digital sunset at 9pm.
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I put my phone on Do Not Disturb and I leave it to charge far from my bed.
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I read a little more or just chat with my family.
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My bedtime is 10.30 p.m.
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I go to bed, read a few pages of a novel,
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a real paper book, and I usually fall asleep by 11.
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And then it all starts again the next day.
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It's a beautiful, balanced routine.
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It has anchors for health, work, learning, and peace.
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The most important part is that it's your routine, designed for your life.
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Thank you.
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That's exactly it.
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It's not about copying someone else.
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It's about finding what makes you feel good, productive, and at peace.
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My routine has all my favorite English learning habits built right in.
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My morning intention, my listening practice at breakfast,
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my flashcards, even thinking in English when I cook.
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You've shown how learning English isn't a separate task.
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It's woven into the fabric of your day.
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That's the best way to make it sustainable.
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So to everyone listening, I hope this was useful not to copy, but as inspiration.
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Look at your own day.
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Where can you add a five-minute English habit?
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Where can you build in a moment of peace?
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Your routine is your foundation.
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Build it with care.
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Wonderful advice.
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Thank you for sharing a day in your life with us.
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And thank you for listening.
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We hope this gives you some ideas and some useful, everyday English vocabulary.
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Describe your own routine to a friend this week, in English.
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We'll see you next time.

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Sobre Esta Aula

Nesta aula, você irá praticar a compreensão auditiva e a pronúncia em inglês, com base no relato de uma rotina diária. O podcast que estamos utilizando como referência traz não apenas vocabulário útil, mas também uma maneira envolvente de aprender sobre hábitos cotidianos. Ao escutar e repetir as falas, você poderá melhorar a pronúncia em inglês, absorvendo novas palavras e estruturas frasais que podem ser incorporadas ao seu dia a dia.

Vocabulário e Frases-Chave

  • Daily routine - rotina diária
  • Set an intention - definir uma intenção
  • Quiet time - momento de silêncio
  • Stretching routine - rotina de alongamento
  • Grateful - grato(a)
  • Hydration - hidratação
  • Mind is awake - mente desperta
  • Content planning - planejamento de conteúdo

Dicas de Prática

Para maximizar seu aprendizado, sugerimos que você pratique shadowspeak com o podcast. Aqui estão algumas dicas para ajudá-lo:

  • Preste atenção ao tom e ritmo: O locutor fala de forma clara e pausada, permitindo que você consiga acompanhar. Tente imitar não apenas as palavras, mas também a emoção na voz.
  • Pause e repita: Após ouvir uma frase, pause o áudio e repita em voz alta. Focar nas entonações e articulações ajudará a melhorar a pronúncia em inglês.
  • Use a técnica do shadowing: Enquanto ouve o áudio, fale ao mesmo tempo que o locutor. Isso ajudará você a se sentir mais confortável com a velocidade e estilo de fala.
  • Grave a si mesmo: Ao praticar, grave sua voz e ouça a gravação para identificar áreas que precisam de melhoria. Isso faz parte do processo do shadowspeaks.
  • Repita diariamente: Incorporar essa prática ao seu dia a dia criará uma rotina sólida de aprendizado, permitindo que você veja progresso contínuo na sua fluência e pronúncia.

Essas técnicas de shadowing site podem ser aplicadas enquanto você ouve esse podcast e qualquer outro material em inglês, tornando o aprendizado mais dinâmico e eficiente!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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