Shadowing Practice: 5 Minute Guided Morning Meditation for Positive Energy ☀️ - Learn English Speaking with Video

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45 cümleler
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Good morning my love.
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Welcome to a guided meditation by Lavendaire.
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I'm happy you made the choice to meditate and start your day with positive intention.
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Let's get into a comfortable seated position, close your eyes and rest your hands on your knees with your palms facing up.
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Take three deep breaths with an open mouth exhale.
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Now take a moment for gratitude.
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Focus on what you have have  to be grateful for today.
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Take another deep breath in and a deep breath out.
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Breathe in and imagine positive energy coming into your body  through the top of your head.
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As you breathe out, imagine that positive energy flowing through your body  all the way down your limbs and pushing old stagnant energy out through the tips of your toes.
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So breathe in positive, loving energy and breathe out let all that  positive energy flow through you.
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Washing away any negative thoughts energy and emotions that aren't serving you.
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Continue this visualization  for a few more deep breaths.
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With this you're giving  yourself an energetic cleanse to begin your day with high vibrational energy.
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Being intentional with your energy and learning to cultivate it is a valuable skill that can change the trajectory of your day.
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And in time the trajectory of your life.
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Today is a new day a beautiful day with new possibilities and  opportunities coming your way.
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Yesterday is in the past, so you can let go of that now.
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Let go of anything from the  past that weighs you down.
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You don't need it anymore.
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Each day is a chance to start anew.
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So start today with a fresh  mind and a light heart.
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You have the power to shape  your day in any way you desire.
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All it takes is intention in  every little choice you make.
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So you use today to create a  brighter future for yourself.
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I'll be sharing some positive  affirmations for your day.
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So feel free to repeat along with me in your mind.
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I am worthy. I am enough.
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I love myself. I trust myself.
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I believe in myself and I'm  fully confident in myself.
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I'm exactly where I'm meant to be.
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Everything is happening for my greatest good.
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I am powerful. I am protected. I am guided.
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I am strong. I am brave. I am resilient.
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I choose love over fear.
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I am fully deserving of success and love.
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My life is abundant and full of joy.
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I am an artist of life.
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I have the power to create my dream life.
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Now take three final breaths with an open mouth exhale.
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You are now ready to begin your day as your highest self.
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Blink open your eyes and see the world around you with a fresh perspective.
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Have a beautiful day.
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Sending you so much love.
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Namaste.

Uygulamayı İndir

Akıcı konuşmak için ihtiyacınız olan her şey

AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
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Bu dersin kelimeleri ve konuşma notları

Bu B1 seviyesindeki konuşma dersi “5 Minute Guided Morning Meditation for Positive Energy ☀️” videosuna dayanıyor. En çok tekrarlanan kelimeler: energy, positive, breath, breathe, deep. Bu videoda gölgeleme çalışması için 45 cümle ve 469 kelime var. Konuşma bölümü 5:29 sürüyor. Konuşmacı yavaş konuşuyor, dakikada yaklaşık 86 kelime; her sesi taklit etmek için zamanınız var. Kelimelerin %82’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

KelimeTelaffuzAnlam
breathe fiil/bɹiːð/nefes alıp vermek, solumak
exhale fiil/ˌɛksˈheɪ̯l/nefes vermek
trajectory isim/tɹəˈd͡ʒɛktəɹi/yörünge
cleanse fiil/klɛnz/temizlemek
meditate fiil/ˈmɛ.dɪˌteɪt/meditasyon yapmak
resilient sıfat/ɹɪˈzɪl.jənt/dirençli, elastik
limb isim/lɪm/uzuv
intentional sıfat/ɪnˈtɛnʃənəl/kasıtlı, istemli
blink fiil/ˈblɪŋk/göz kırpmak
abundant sıfat/əˈbʌn.dənt/bol, çok
gratitude isim/ˈɡɹæ.tɪ.tud/şükür, şükran
weigh fiil/weɪ/tartmak
toe isim/təʊ/ayak parmağı
emotion isim/ɪˈməʊ.ʃən/duygu, his
palm isim/pɑm/aya, avuç içi

Tekrar etmeye değer cümleler

Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:

  • You don't need it anymore.
  • I'll be sharing some positive  affirmations for your day.
  • I'm exactly where I'm meant to be.

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

YapıVideoda
En üstünlük the -est / the most … — bir grubun en üstü ya da en altımy greatest · your highest
Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şeyaren't serving · you're giving · is happening

Dikkat edilecek telaffuzlar

Konuşmacı I'm, aren't, don't gibi kısaltılmış biçimleri 8 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

  • “th” sesleri: breathe /bɹiːð/, worthy /ˈwɝ.ði/
  • “sh” ve “zh” sesleri: affirmation /æfɝˈmeɪʃn/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, meditation /mɛdɪˈteɪʃn̩/, emotion /ɪˈməʊ.ʃən/
  • Uzun kelimeler — vurguyu doğru yere koyun: trajectory /tɹəˈd͡ʒɛktəɹi/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, intentional /ɪnˈtɛnʃənəl/

Türkçe konuşanların zorlandığı sesler:

  • /w/ — dudaklar yuvarlak, /v/ değil: weigh /weɪ/, worthy /ˈwɝ.ði/
  • Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: breathe /bɹiːð/, trajectory /tɹəˈd͡ʒɛktəɹi/, cleanse /klɛnz/, stagnant /ˈstæɡnənt/, blink /ˈblɪŋk/
  • /æ/ — “e”den daha açık: affirmation /æfɝˈmeɪʃn/, stagnant /ˈstæɡnənt/, gratitude /ˈɡɹæ.tɪ.tud/

Bu videoyla nasıl çalışılır

  1. Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
  2. Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
  3. Kendinizi kaydedin ve orijinaliyle karşılaştırın; breathe, exhale, trajectory gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →