Shadowing-Übung: 5 Minute Guided Morning Meditation for Positive Energy ☀️ - Englisch Sprechen Lernen mit YouTube

B1
⏸ Pausiert
Good morning my love.
45 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Good morning my love.
2
Welcome to a guided meditation by Lavendaire.
3
I'm happy you made the choice to meditate and start your day with positive intention.
4
Let's get into a comfortable seated position, close your eyes and rest your hands on your knees with your palms facing up.
5
Take three deep breaths with an open mouth exhale.
6
Now take a moment for gratitude.
7
Focus on what you have have  to be grateful for today.
8
Take another deep breath in and a deep breath out.
9
Breathe in and imagine positive energy coming into your body  through the top of your head.
10
As you breathe out, imagine that positive energy flowing through your body  all the way down your limbs and pushing old stagnant energy out through the tips of your toes.
11
So breathe in positive, loving energy and breathe out let all that  positive energy flow through you.
12
Washing away any negative thoughts energy and emotions that aren't serving you.
13
Continue this visualization  for a few more deep breaths.
14
With this you're giving  yourself an energetic cleanse to begin your day with high vibrational energy.
15
Being intentional with your energy and learning to cultivate it is a valuable skill that can change the trajectory of your day.
16
And in time the trajectory of your life.
17
Today is a new day a beautiful day with new possibilities and  opportunities coming your way.
18
Yesterday is in the past, so you can let go of that now.
19
Let go of anything from the  past that weighs you down.
20
You don't need it anymore.
21
Each day is a chance to start anew.
22
So start today with a fresh  mind and a light heart.
23
You have the power to shape  your day in any way you desire.
24
All it takes is intention in  every little choice you make.
25
So you use today to create a  brighter future for yourself.
26
I'll be sharing some positive  affirmations for your day.
27
So feel free to repeat along with me in your mind.
28
I am worthy. I am enough.
29
I love myself. I trust myself.
30
I believe in myself and I'm  fully confident in myself.
31
I'm exactly where I'm meant to be.
32
Everything is happening for my greatest good.
33
I am powerful. I am protected. I am guided.
34
I am strong. I am brave. I am resilient.
35
I choose love over fear.
36
I am fully deserving of success and love.
37
My life is abundant and full of joy.
38
I am an artist of life.
39
I have the power to create my dream life.
40
Now take three final breaths with an open mouth exhale.
41
You are now ready to begin your day as your highest self.
42
Blink open your eyes and see the world around you with a fresh perspective.
43
Have a beautiful day.
44
Sending you so much love.
45
Namaste.

App herunterladen

Everything you need to speak fluently

AI PronunciationScore every sentence
IPA PracticeMaster every sound
VocabularyBuild your word bank
Vocab GameLearn while playing

Über diese Lektion

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.