跟读练习: a slow morning to reset my life 🌤 self care routine - 通过YouTube学习英语口语
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Good morning my loves.
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Good morning my loves.
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I decided to have a slow morning today to do a little reset.
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To give myself space to do things I've put off,
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take care of my mental health,
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and find some peace in my day.
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It's around 9am and by this time I've already fed Togi his breakfast and took him out a couple times.
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Usually, I take a nap after feeding Togi at 7.30 a.m
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but today I felt energized enough to stay up and make time for self-care.
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As you can see from this mountain of clothes on my couch,
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I've been letting things pile up here and there.
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You can always tell from my space whether I'm feeling on top of things or not,
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so clearly you can see how scattered my mind has been lately.
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So first things first, I like to reset by decluttering my space.
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Like I've said many times in the past,
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a clear space allows for a clear mind.
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I'm not against leaving clothes out.
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These are all clothes that I've worn maybe once or twice and since all I do is stay home,
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I don't feel the need to wash them yet,
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but I also don't want to put them back in my closet.
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So this couch is their temporary home.
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Still, I feel like it's gotten out of hand,
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so it's time to manage the mess a little.
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Taking a moment to finally declutter my space makes me feel like I'm resetting the foundation of my life.
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It reminds me how your environment matters.
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It affects your mood and how you feel.
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How you choose to take care of your space,
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or not, reflects how intentional you are in other areas of your life.
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I've learned that habits are holistic,
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meaning if you give thought,
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focus, and intention in one area,
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that same thought, focus, and intention will flow into other areas.
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When you make a habit to take care of your space,
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you're more likely to have the habit to take care of yourself and vice versa.
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If you make a habit of eating healthy,
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that healthy mindset will flow into other areas of your life as well.
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Change begins in one area and then ripples outward to all the other areas.
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By the way, this is a sample for a sweater that I'm designing for Lavendaire.
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It's actually going to be a sweater and shorts set and it'll come in two colors,
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lavender and tan.
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I am so excited about it having a cute loungy set for all of our lavy loves,
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I'm gonna embroider Artist of Life on the sweater and I'm still deciding on what to do with the shorts.
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But this is just a sample of the cut,
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so I can't wait to show you more later.
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Let me know in the comments below if you like it and what I should embroider on these,
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top and bottom, because I'm still open to ideas.
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In the end, this is what my new layout looks like.
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I still like having my current clothes out,
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but it just feels better when they're folded and organized like this.
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Next, I'm decluttering my vanity.
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This is a space in my room that's technically easy to clean up.
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I've just gotten in the habit of leaving my most used items on the table.
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Does anyone else do this?
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I'm still practicing the rule,
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put everything back in its home,
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which I clearly don't always do.
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While decluttering, I have a sudden urge to test out my foundations since I haven't used them in a while.
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So here I'm just testing and comparing the colors,
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seeing what even still matches my skin.
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This was a follow your heart type of moment,
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which I like to embrace when I get the urge.
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It's my way to practice listening to my inner voice and intuition.
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I know this is a tiny example,
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but following small tugs like this is good practice for listening and following your heart for bigger life decisions.
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And I find that I only get these intuitive feelings
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when I give myself time and space and I don't feel any pressure.
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It's hard to hear your inner voice when you're pressed with a deadline or in a stressful situation.
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It's easier to hear that voice when you get quiet and mindful of the moment like this.
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I think it's funny that I felt like putting on some makeup to go meditate.
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Today, I'm putting on a relaxing Spotify playlist.
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This one is called stress relief,
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and I often switch between a lot of similar playlists like this.
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So I use this meditation app called ZenFriend to set an hour timer with bells every 15 minutes.
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I don't usually go up to an hour,
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but I like to have that option to keep the session open.
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That way I can meditate for as long as I want and I'll hear the 15 minutes bell when they have passed.
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During meditation, I got some ideas for work.
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So right after meditating, I decided to go to my computer and add those notes in before I forget them.
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And now it's time to go downstairs and let Togi out.
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Togi just learned how to go down the stairs this past weekend,
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so he likes to stay by the wall so that he can feel protected, I guess.
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We've been trying to teach Togi to ring this doorbell if he wants to go out to potty.
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I mean, he knows how to ring it,
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but I think he's still learning how to ring it himself without me telling him to.
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So puppy training has been teaching me the importance of things like consistency,
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repetition, patience, and time.
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not expecting immediate results, but putting in the daily reps.
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After we're finished downstairs, I head back up to my office.
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I decided to hang out for a little choux session with Togi.
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One of my favorite things about him is that he loves to cuddle in my lap.
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It is so precious.
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He did this ever since we got him,
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and through this, I can tell how big he's gotten since he takes up more
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and more space on my legs as he grows.
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Today, I felt like pulling a tarot card for the day.
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I don't usually do this,
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but I like to do it when I have the time or when I want some guidance for my day.
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So I pulled the world card today,
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and after I pull out the card,
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I just take some time to look up the meaning
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and then start to contemplate what it can mean for my life at this moment.
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Next, I am journaling.
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Journaling is always my go-to habit for clearing my mind,
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centering myself, and connecting with my intuition.
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I'm starting with my thoughts on the card that I just pulled and what it could mean,
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what insights or guidance it could be providing for my day or my life,
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and then I just flow on to write about anything that's on my mind at the moment.
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What I have to do,
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what's coming up, the lessons I'm learning,
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and how I can best show up for my life right now.
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After journaling, I have a Skype meeting with my videographer to discuss our upcoming photo for the workbook launch.
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Then it's time to feed Toki his lunch.
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Oh boy.
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After Togi has his lunch,
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I'll go downstairs and make my lunch,
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which is my typical apple banana bowl that I've shown you guys before.
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I like to dice up some tiny pieces for Togi as well
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so that he has a little bit of fruit in his diet
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Today I'm adding yogurt chia seeds and granola with my fruits and it's honestly so refreshing and so good
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This is my time to nourish my body with food
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that makes me feel good so that I'm not on my phone
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while I'm eating I like to read something easy
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and fun like these Chinese wisdom comics
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that I've talked about before They're basically ancient wisdom presented in a simplified cute way
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So it's nice to be able to gain inspiration and insight this way.
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We have a whole collection of these at home
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So I'm just going through them very slowly reading a few pages at a time Togi bear!
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I was so excited that Togi rang the doorbell himself,
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so I had to stop what I was doing and let him out again Although,
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I think he just wanted to go outside to explore.
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Afterward, I felt like cleaning some more,
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so here I am, vacuuming my room,
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just resetting and refreshing my space.
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These everyday chores might seem mundane,
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but it's in these simple activities where you can practice being mindful of the present moment.
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I like to be intentional,
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even with the little things.
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While I'm vacuuming, I'm focusing on the intention to clear and refresh my mind and my life.
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Let go of what doesn't serve me,
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anything that I don't need anymore.
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And also find peace and joy in the present moment in front of me.
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In a year of uncertainty and chaos,
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it's in these simple everyday things where we can find peace and safety.
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We can focus on the small things in our life
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that we can control and always remember that our inner peace is in our own hands,
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not the hands of others.
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It's with this mindset and perspective that I've been able to find peace and calm.
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Sending you all so much love in your life
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and strength to get through whatever you're going through right now
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If you're looking for an actionable way to find balance and calm in your life
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Check out my recent guided meditation video by clicking on the card or in the description below Also,
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if you haven't heard,
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we're launching the 2021 Artist of Life Workbook on November 1st It's less than a month away
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and I'm super excited for you guys to see it.
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Thank you all so much for watching and I'll see you next time Bye came out soon!
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背景与上下文
在这段视频中，讲述者分享了她的慢晨routine，以重置自己的生活。她表达了对自我照顾的重视，并通过整理空间和清理杂物来改善心理健康。这个过程不仅反映了她的外部环境，也影响到她的内心状态。通过这样的自我反思，讲述者强调了清晰的空间与清晰思维之间的关系。
日常交流的五个常用短语
- 我决定今天慢一点开始早晨。 (I decided to have a slow morning today.)
- 这让我感觉重新开始的基础。 (Taking a moment to finally declutter my space makes me feel like I'm resetting the foundation of my life.)
- 环境会影响我们的情绪。 (Your environment matters. It affects your mood and how you feel.)
- 习惯是整体性的。 (I've learned that habits are holistic.)
- 我正在清理我的梳妆台。 (Next, I'm decluttering my vanity.)
逐步影子跟读指南
要用影子跟读的方式提高英语发音，你可以按照以下步骤来进行：
- 选择一段短的片段：从视频中选择一小段，例如讲述者在清理空间时的对话。这段对话包含了我们日常生活中的常用短语，非常适合雅思口语练习。
- 重复聆听：仔细聆听选定的片段，特别注意讲述者的语音语调。
- 开始进行影子跟读：在听的同时，尽量模仿讲述者的发音和语速。你可以暂停视频，然后尝试跟读，重复多遍，直到感觉自然。
- 录下自己的声音：使用录音设备记录下自己的声音，并和视频中的讲述者进行对比，注意发音的差异。
- 反复练习：不断重复这些步骤，逐渐增加跟读的内容复杂度，以培养更流畅的口语能力。
通过这种shadow speech的练习方式，你可以有效提高英语发音，提升与他人交流的自信心。不要忘记在练习中享受这个过程，shadowspeak会让你在英语能力上获得显著的提升。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。