跟读练习: 全英｜来看看我的雨天日记！ - 通过YouTube学习英语口语
B2
Today is a bit of a dreary rainy day.
36 句
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Today is a bit of a dreary rainy day.
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Honestly kind of like a rainy day every once in a while.
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It's like the earth taking care of itself and it's a good reminder that we should take care of ourselves as well.
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One thing that really motivates me to get out of bed in the morning
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is knowing that I can just walk into any coffee shop of choice and order a nice cup of coffee.
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Of course, I don't do this every day.
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That would become a very expensive habit,
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but I like to treat myself every once in a while and today is one of those days.
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I also look forward to fall every year
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because it's a beautiful season with lots of change and there are also so many amazing traditional foods to eat.
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I would really love to learn how make something like apple pie
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but today i'm making chocolate chip pumpkin bread by the way
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this is how i plan my recipes at home i always write down the ingredients
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and then like the basic flow of the recipe it looks crazy right now
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but it makes sense to me baking is a really therapeutic
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process for me i'm the type of person who loves clear
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and concise rules and instructions so So following a recipe and putting it all together is really fun for me.
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To de-stress after a long day,
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I like to make a cup of tea and read or watch TV.
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I really love Chinese tea and I love to use these dried dates and kumquats and dried mandarin peels.
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I'm obsessed with citrusy flavors and I think this helps a lot with inflammation too.
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For a long time, I used to feel guilty whenever I took time for myself instead of working,
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and honestly sometimes I still do,
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but deep down, I believe that our mental health and well-being are the foundation for all other aspects of life.
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There's actually this concept called unstructured time.
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It basically just means leaving blocks of time in your day unscheduled.
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The point is that it's unplanned free time to explore the things around you.
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There's been a lot of research done on this and it's proven to reduce stress and anxiety and increase creativity.
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Hobbies themselves are a form of self-care and it's important to not get stressed out over these hobbies.
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For example, with reading, some people feel pressured to speed read 10 books a month.
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But with a hobby like reading,
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it's more about quality over quantity.
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At the end of the day,
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your hobbies are for you.
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They're supposed to bring you joy.
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And sometimes the best self-care is just taking a break and giving your mind some space.
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关于本课
在本课中，学习者将通过分析和练习视频中的内容，提高英语发音。特别是在阴雨天的叙述中，您将学习如何使用生动的语言表达情感。通过模仿视频中的口音和语调，您可以掌握更自然的英语口语技巧。此外，您还将发现生活中的自我关怀实践，激发在英语中讨论生活习惯的能力。这将为您的英语影子跟读练习提供很好的素材，帮助您在雅思口语练习中表现更佳。
关键词汇与短语
- dreary rainy day - 阴沉的雨天
- take care of ourselves - 照顾自己
- therapeutic process - 治疗性的过程
- unstructured time - 无结构的时间
- reduce stress and anxiety - 减少压力和焦虑
- quality over quantity - 质量胜于数量
- hobbies as self-care - 爱好作为自我关怀的方式
练习技巧
为了更好地进行英语影子跟读，您可以选择在家中或安静的地方观看这个视频，尽量捕捉说话者的语调和节奏。视频的语速适中，您可以先听一遍理解大意，然后跟着说。在开始影子跟读时，尽量做到音调与说话者相似，特别是在描述感受和情景时，要注重声音的高低起伏。您可以反复播放特定的句子，直到您能够自然地将其重复出来。记得在观看视频时，打开字幕，观摩所需的表达方式。在练习过程中，关注每一个单词的发音，这样能有效提高英语发音。此外，您还可以将这些练习与您的雅思口语练习相结合，帮助自己在真正的口语环境中更加自信。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。