跟讀練習: 全英｜来看看我的雨天日记！ - 通過影片學習英語口語
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36 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Today is a bit of a dreary rainy day.
今天是個有點陰沉的雨天。
2
Honestly kind of like a rainy day every once in a while.
說實話，我還挺喜歡偶爾下點雨的日子。
3
It's like the earth taking care of itself and it's a good reminder that we should take care of ourselves as well.
這就像是大自然在自我療愈，也很好地提醒了我們，人也得好好照顧自己。
4
One thing that really motivates me to get out of bed in the morning
每天早上真正能讓我願意起床的一件事
5
is knowing that I can just walk into any coffee shop of choice and order a nice cup of coffee.
是我知道自己可以隨便走進任何一家心儀的咖啡店，點上一杯美味的咖啡。
6
Of course, I don't do this every day.
7
That would become a very expensive habit,
8
but I like to treat myself every once in a while and today is one of those days.
9
I also look forward to fall every year
10
because it's a beautiful season with lots of change and there are also so many amazing traditional foods to eat.
11
I would really love to learn how make something like apple pie
12
but today i'm making chocolate chip pumpkin bread by the way
13
this is how i plan my recipes at home i always write down the ingredients
14
and then like the basic flow of the recipe it looks crazy right now
15
but it makes sense to me baking is a really therapeutic
16
process for me i'm the type of person who loves clear
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and concise rules and instructions so So following a recipe and putting it all together is really fun for me.
18
To de-stress after a long day,
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I like to make a cup of tea and read or watch TV.
20
I really love Chinese tea and I love to use these dried dates and kumquats and dried mandarin peels.
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I'm obsessed with citrusy flavors and I think this helps a lot with inflammation too.
22
For a long time, I used to feel guilty whenever I took time for myself instead of working,
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and honestly sometimes I still do,
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but deep down, I believe that our mental health and well-being are the foundation for all other aspects of life.
25
There's actually this concept called unstructured time.
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It basically just means leaving blocks of time in your day unscheduled.
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The point is that it's unplanned free time to explore the things around you.
28
There's been a lot of research done on this and it's proven to reduce stress and anxiety and increase creativity.
29
Hobbies themselves are a form of self-care and it's important to not get stressed out over these hobbies.
30
For example, with reading, some people feel pressured to speed read 10 books a month.
31
But with a hobby like reading,
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it's more about quality over quantity.
33
At the end of the day,
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your hobbies are for you.
35
They're supposed to bring you joy.
36
And sometimes the best self-care is just taking a break and giving your mind some space.
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關於本課
在本課中，學習者將通過分析和練習影片中的內容，提高英語發音。特別是在陰雨天的敘述中，您將學習如何使用生動的語言表達情感。通過模仿影片中的口音和語調，您可以掌握更自然的英語口語技巧。此外，您還將發現生活中的自我關懷實踐，激發在英語中討論生活習慣的能力。這將為您的英語影子跟讀練習提供很好的素材，幫助您在雅思口語練習中表現更佳。
關鍵詞彙與短語
- dreary rainy day - 陰沉的雨天
- take care of ourselves - 照顧自己
- therapeutic process - 治療性的過程
- unstructured time - 無結構的時間
- reduce stress and anxiety - 減少壓力和焦慮
- quality over quantity - 質量勝於數量
- hobbies as self-care - 愛好作為自我關懷的方式
練習技巧
為了更好地進行英語影子跟讀，您可以選擇在家中或安靜的地方觀看這個影片，儘量捕捉說話者的語調和節奏。影片的語速適中，您可以先聽一遍理解大意，然後跟著說。在開始影子跟讀時，儘量做到音調與說話者相似，特別是在描述感受和情景時，要注重聲音的高低起伏。您可以反覆播放特定的句子，直到您能夠自然地將其重複出來。記得在觀看影片時，開啟字幕，觀摩所需的表達方式。在練習過程中，關注每一個單詞的發音，這樣能有效提高英語發音。此外，您還可以將這些練習與您的雅思口語練習相結合，幫助自己在真正的口語環境中更加自信。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。