跟读练习: Hailey Bieber’s Quick Everyday Morning Routine | Beauty Secrets | Vogue - 通过视频学习英语口语
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147 句
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1
Hi Vogue, it's Hailey, and I'm gonna be showing you guys my everyday morning routine and go-to look.
嗨，Vogue，我是海莉，今天要给大家展示我的日常晨间流程和常用造型。
2
So in terms of my skincare,
3
I like to keep it super,
4
super simple in the daytime.
5
I feel like nighttime is more so where I'm slathered
6
and lathered and glazed and baking so that I can wake up in the morning and not have to do much.
7
I don't usually wash my face in the morning.
8
I will get up, I'll rinse it with water.
9
I will use a tongue scraper,
10
brush my teeth, oil pulling.
11
That's kind of like my morning ritual that I do.
12
So what I'd like to start with every day is a good facial spray.
13
And sometimes when I'm really busy in the morning,
有时候早上我特别忙的时候，
14
running out the door, rushing out,
冲出门去，急匆匆赶出去
15
up with my son, I will literally just spray my face and I'll walk out the door.
带着儿子出门的时候，我真的就随便往脸上喷点东西就直接出门了。
16
And the next step is our roude glazing milk.
接下来我们要用到的是柔焦妆前乳。
17
I love the glazing milk.
我超爱这款光泽乳。
18
I've talked about it a million times.
我已经说过无数次了。
19
I couldn't say enough things about it.
我对它赞不绝口。
20
I use it in the morning,
我早上会用它。
21
at night as makeup prep.
夜间用作妆前准备。
22
I use it mixed with my foundation to kind of sheer out the foundation,
我会把它和粉底液混合使用，让粉底液的妆效更轻薄。
23
give your skin this really beautiful,
让你的肌肤拥有这份极致的美丽
24
luminous second skin kind of a look.
那种自带光泽感的第二层肌肤般的妆效。
25
It's just such a staple for me,
这对我来说简直是必备单品。
26
and I really could not live without it.
我真的离不开它。
27
I found that since becoming a mom,
我发现自从当了妈妈之后
28
I'm gravitating towards things and looking for more things
我正被这些事物吸引，同时也在寻找更多相关的东西。
29
that make my routine a lot easier and a lot simpler and now sunscreen.
这些东西让我的日常护理变得轻松简单多了，接下来要讲的是防晒霜。
30
I love sunscreen that's really hydrating,
我特别喜欢保湿效果好的防晒霜。
31
that's gonna also make your skin glowy.
这还能让你的皮肤焕发光泽。
32
Typically gravitate towards like milkier sunscreens or like a really nice tinted sunscreen.
我通常会更偏爱质地偏乳液状的防晒霜，或者是质感很好的带色防晒霜。
33
I feel like finding the right sunscreen just takes trial
我觉得找到合适的防晒霜真的得靠不断试错
34
and error because one of the things that breaks me out the most is sunscreen.
而且还会踩坑，因为最容易让我烂脸的东西之一就是防晒霜。
35
Whenever I go to Paris or I go to Europe,
每次我去巴黎或者去欧洲的时候，
36
I love to go to the pharmacy and like raid the sun care section
我特别喜欢去药店，然后把防晒区的货架扫荡一空。
37
because I just think the sunscreens from Europe are so much better than in the US.
因为我就是觉得欧洲的防晒霜比美国的好太多了。
38
They're my favorite.
它们是我的最爱。
39
And this one I got at the pharmacy when I was in Paris the last time,
这一瓶是我上次在巴黎的时候在药妆店买的。
40
and I'm obsessed with it,
而且我完全迷上它了
41
and I wish that I bought five.
我真希望当时买了五个。
42
When I have leftover, I rub it on my hands because when you're driving and it's sunny,
剩下的那些我就会涂在手上，因为开车的时候如果出太阳的话
43
I just feel like your hands get the brunt of aging.
我总觉得手部是最先显老的地方。
44
I am not somebody who really likes to wear makeup a lot in the daytime.
我其实不太喜欢白天经常化妆。
45
I keep things very, very, very simple.
我把事情弄得非常非常非常简单。
46
So usually just do the tiniest bit of concealer in just a couple areas for brightening.
所以我通常只会在几个地方涂一点点遮瑕膏来提亮肤色。
47
I'm using a brush right now,
我现在正在用刷子。
48
but a lot of the time when I'm just home,
但很多时候当我只是待在家里的时候
49
I literally just take my finger and I just spread it out and rub it in like that.
我就直接用手指把它抹开，像这样揉均匀。
50
I have yet to find something that I think is a better applicator for makeup than your finger.
我至今还没找到比手指更好用的化妆工具。
51
I'm not trying to get too scientific with it,
我不是想把这事搞得太学术化。
52
but I do think it has something to do with like the skin to skin contact.
但我确实觉得这和肌肤接触有一定关系。
53
I just think it gives a more effortless look.
我只是觉得这样看起来更自然随性。
54
I don't like to use foundation during the day
我白天不喜欢涂粉底液。
55
because I really I really like the feeling of my skin being able to breathe.
因为我真的很喜欢皮肤能自由呼吸的那种感觉。
56
And I also find that sometimes foundation feels a lot heavier and a lot thicker than concealer does.
而且我还发现，有时候粉底液的质感比遮瑕膏要厚重、浓稠得多。
57
Concealer to me feels a lot lighter on the skin.
对我来说，遮瑕膏涂在皮肤上的感觉要轻薄得多。
58
I'm somebody who is very skincare obsessed.
我是个对护肤特别痴迷的人。
59
I put a lot of effort into my skin
我在护肤上花了很多心思。
60
and keeping my skin in good health and keeping my body in good health.
同时保持我的皮肤和身体都处于健康状态。
61
So I feel like I want to not cover it up too much.
所以我觉得我不想把它遮得太严实。
62
It's also like sometimes it's just easier to control on the skin.
有时候直接在皮肤上操作反而更容易控制。
63
Something I've been doing a lot lately too that I really like is taking an eye brightener.
我最近还一直在用一款亮眼产品，真的特别喜欢。
64
This is like a pink eye brightener.
这就像一款粉色的眼部提亮产品。
65
I just put a little bit in the corner here and here and randomly here.
我刚在这儿、这儿还有随便一个角落都撒了一点。
66
And I just feel like it gives a luminosity to the skin and to the face.
而且我觉得它能让皮肤和脸部焕发光泽。
67
Usually you're supposed to put eye brightener and like color correctors under your concealer,
通常来说，你应该先涂眼部提亮液和色彩校正产品，再涂遮瑕膏。
68
but I've been liking it over.
但我越来越喜欢它了。
69
Well, I think that it's meant to be for correcting any like discoloration or dark under eyes or any,
嗯，我觉得它的作用应该是改善肤色不均、黑眼圈之类的问题。
70
you know, redness, red marks, anything like that.
你懂的，比如发红、红印之类的情况。
71
So I think when you think about it that way,
所以我觉得你要是这么想的话，
72
putting the color correction on first will neutralize it
先进行校色就能中和掉它的色调。
73
and then you put the concealer over top to really seal it all in.
然后再在上面涂一层遮瑕膏，把整个妆面牢牢定住。
74
I'm just kind of reversing that because I think what I like about the eye brighteners is the brightening effect.
我现在的做法刚好反过来，因为我觉得提亮产品最吸引我的地方就是它的提亮效果。
75
So I want to see that over top.
所以我想从上方看看那个。
76
So there's that.
情况就是这样。
77
Sometimes I'll just take the teeny bit of powder just to kind of like lock it in right here.
有时候我就只取一点点散粉，就用来把这一块的妆定一下。
78
This barely has any powder on it anyway because it's just leftover on the brush.
反正上面本来就没沾多少粉，只是刷子上残留的一点而已。
79
I don't actually have any.
我其实没有。
80
Okay.
好的。
81
Little bit of eyebrow gel.
涂一点眉胶。
82
Lush.
Lush
83
The way that I apply it is I either like to put it on my finger
我用它的方式是，要么把它涂在手指上
84
and tap it in or put it directly to the skin.
然后轻拍涂抹，或者直接涂在皮肤上。
85
Or I will sometimes take a brush and tap it and do it with a brush.
或者我有时候会拿一支画笔，轻轻敲击它，用画笔来完成这个动作。
86
It really just depends on what I'm feeling.
这完全取决于我当时的心情。
87
And sometimes if I'm doing more of a makeup look,
有时候如果我要化更精致的妆容，
88
I'll use a brush because I have a little bit more control.
我会用刷子，因为这样能更好地控制力度。
89
But when I'm doing something way more minimal like I am right now,
但当我像现在这样做一些非常简约的事情时，
90
I prefer to use direct to the skin and use my finger just to blend it in.
我更喜欢直接涂在皮肤上，然后用手指推开晕染开。
91
I feel like picking the right blush colors for you is also the same
我觉得为你挑选合适的腮红颜色也是一样的道理。
92
that I said about finding the right sunscreen for you,
我之前说过要找到适合你的防晒霜，
93
I think it's about trial and error.
我觉得这是一个反复试错的过程。
94
I think that everybody has different undertones to their skin,
我觉得每个人的皮肤都有不同的底色。
95
everybody has different colors that they gravitate towards and that they don't,
每个人都有自己偏爱的颜色，也有自己不喜欢的颜色。
96
what they like, what they don't like.
他们喜欢什么，不喜欢什么。
97
I'm somebody who likes pinkier,
我是个更喜欢粉色的人
98
but like more neutral, like a beigey pink kind of a blush or like a baby pink kind of a blush.
但要更中性一点，比如带点米色的粉色腮红，或者像浅粉色那种的腮红。
99
It also just like depends what I'm feeling at the time and depends on my mood,
这也完全取决于我当时的感受和心情。
100
so you never know.
所以谁也说不准。
101
Okay, next thing is freckles.
好的，接下来要说的是雀斑。
102
Sometimes when I'm running out to the gym,
有时候我赶去健身房的时候
103
I will just do a little bit of face mist and I'll brush up my eyebrows and just put freckles on
我就喷点面部定妆喷雾，补一下眉毛，再点上雀斑就好了。
104
because I like the enhancement that the freckles bring.
因为我很喜欢雀斑带来的那种独特美感。
105
I feel like enhancing your freckles gives like a youthfulness to your skin that I think is really cute.
我觉得突出雀斑会给皮肤增添一种很可爱的少女感。
106
Whether you have natural freckles to enhance or not, It doesn't really matter.
无论你是否天生就有雀斑想要提亮，其实都不重要。
107
I think if you're into it and you like the way it looks,
我觉得如果你对它感兴趣，也喜欢它的外观，
108
you can totally just create your own.
你完全可以自己创建一个。
109
I think that's pretty much what they were made for in the first place.
我觉得这差不多就是它们最初被设计出来的用途。
110
I had makeup artists that were enhancing my real freckles.
当时化妆师会特意突出我天生的雀斑。
111
And then I started seeing my freckles multiplying from being in the sun and being outside.
后来我发现因为经常在户外晒太阳，脸上的雀斑越来越多了。
112
And I realized the more I would see makeup artists enhancing my freckles,
我渐渐发现，化妆师们越是特意突出我的雀斑，
113
the more I liked it and wanted to incorporate it on a day-to-day basis.
我就越喜欢它，也越想把它融入到日常生活中。
114
Last but not least, lip.
最后要说的是，唇妆。
115
These are our lip contours.
这些是我们的唇线笔。
116
And the thing, the reason that I made these was exactly for what we're discussing in this video.
我制作这些东西的原因，正是我们在这期视频里讨论的内容。
117
A really natural, just enhancing the natural lip,
效果非常自然，只是提升了唇部本身的质感
118
giving a little bit more fullness and volume to the lip.
为嘴唇增添一点饱满感和丰盈度。
119
All of the things I make at Rode are these really hybrid products where it's like skincare and makeup combined.
我在Rode打造的所有产品都是真正的跨界混合型产品，就像是护肤和彩妆的结合体。
120
And with the lip contour,
再来看唇形轮廓，
121
it really is infused with great skincare.
它确实添加了优质的护肤成分。
122
And I wanted it to be that way because I wanted it to be super, super natural.
我希望它是这样的，因为我想要它非常非常自然。
123
I feel like it just gives the most natural,
我觉得它呈现的效果最自然。
124
subtle look to the lips,
唇部呈现出精致细腻的质感
125
but you can still see there's a little something there.
但你还是能看出那里有点不对劲。
126
I also use these in every single one of my lip combos.
我每一次搭配唇妆都会用到这些。
127
This is always the thing that I start with.
我每次都是从这一点开始的。
128
Just clean it up a little bit.
稍微整理一下就好。
129
I don't use mascara during the day.
我白天不涂睫毛膏。
130
It really started because I just kept forgetting to use it in my makeup routine.
最开始真的只是因为我老是忘记把它加到我的化妆步骤里用。
131
But then I started realizing how much more I liked the way my makeup looked without mascara.
但后来我开始意识到，不涂睫毛膏时我的妆容看起来要好看得多。
132
And what I will do a lot though,
不过我经常会做的一件事是
133
is I will curl my lashes just to give them a little bit more of a lift,
我会夹一下睫毛，让它更翘一点。
134
but I'm not the biggest mascara girl.
但我并不是特别爱用睫毛膏的人。
135
So the last thing I'm gonna do
所以我最后要做的一件事
136
after I applied that little bit of makeup is I'm gonna go back in with the face mist
上完那点妆之后，我会再喷一遍定妆喷雾。
137
just to give a little more rehydration on my skin.
只是为了给我的皮肤多补点水。
138
It brings back a really nice glow to the skin.
它能让皮肤重新焕发出非常自然的光泽。
139
I love this mist also for if I've been in makeup for like hours,
我也特别喜欢这款喷雾，尤其是带妆好几个小时的时候用。
140
but I don't wanna take it off and I wanna refresh it and I wanna bring hydration back to my skin,
但我又不想把它卸掉，我想补一下妆，让皮肤重新恢复水润
141
I will use this mist and it'll just be the perfect thing to kind of give life back to the makeup.
我会用这款定妆喷雾，它简直是让妆容重新焕发生机的绝佳好物。
142
So with this look, I'm off to just run around town,
就穿成这样，我准备出门在城里随便逛逛。
143
go out of the house,
走出家门
144
grab a coffee, whatever it may be, run to the office.
不管怎样先买杯咖啡，然后赶紧去办公室。
145
This is just my typical everyday go-to for life, I guess.
我想这就是我日常生活里最常用的东西了。
146
Thank you, Vogue, and thank you guys for watching.
谢谢《Vogue》，也谢谢大家的观看。
147
I'll see you soon.
很快就能见到你了。
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为什么要通过这个视频练习口语？
通过观看并模仿Hailey Bieber的日常晨间护肤流程，你将能够在实际的语境中提高你的英语口语能力。这个视频展示了轻松自然的对话，适合任何想要改善口语能力的学习者。使用这种方式进行英语影子跟读（shadow speech），可以帮助你更好地掌握日常用语和习惯表达。模拟她的语调、节奏和发音，不仅可以增强语言的流利度，还能提高听力理解能力。
语法与表达
在视频中，Hailey使用了多种常见的表达方式，这里我们分析几个重要的句型：
- “I like to keep it super simple” - 这一句展示了如何用形容词修饰名词，强调了个人偏好。
- “I will get up, I’ll rinse it with water” - 通过使用将来时，她表明了日常习惯，适合用于英语口语练习。
- “I couldn’t say enough things about it” - 这个表达展示了情感的强调，适合在描述个人喜好时使用。
掌握这些表达方式可以让你的对话更加自然，符合母语者的用语习惯。
常见的发音陷阱
在视频中，有几个词语和短语可能会给学习者带来发音挑战：
- “sunscreen” - 注意尾音的发音，确保清晰。
- “hydrating” - 可以通过重读元音来练习，使发音更加流畅。
- “obsessed with it” - 这一表达可以帮助你掌握连音的技巧，提升自然流利度。
通过注意这些发音和连音，在进行shadowspeak时你可以更接近母语者的表达方式，增加你的自信。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been doing · I've been liking |
| 定语从句 who / which + 从句 — 补充说明人或事物 | somebody who really · somebody who is · somebody who likes |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've talked · I've been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | were made · is infused |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。