跟读练习: 17. Do 3 Things Every Morning - 通过视频学习英语口语
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hey my friend welcome back to the slow english podcast i'm
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so happy you're here in our last episode we talked about
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how small changes can make a big difference sometimes little things like one kind word one deep breath
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or one small choice can change how we feel how we think and how we live So,
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today, I want to share with you three things I do every morning to make my day feel full of energy.
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These habits are simple, but they help me feel strong, calm, and ready.
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Let's begin.
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So, the first practice is to practice gratitude.
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Right?
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So, most of the time, we are not happy with the life that we have gotten.
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We think my life is terrible, right?
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This is worthless.
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I'm not worth living.
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But when you practice gratitude, the first thing that you can do is to be grateful for your life.
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Every morning when I wake up, I don't grab my phone.
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I don't rush out of bed.
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Instead, I close my eyes for a few seconds.
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I take a deep breath, and I say in my heart, I am thankful for today.
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I think about the things I'm lucky to have.
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My breath, my home, my family, and my chance to learn and grow.
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So, be grateful for every person who is living around you.
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Okay, there are many people who have taught you many lessons, good or bad.
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Some good people have given you nice memories, and some bad people have taught you good lessons in your life.
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Be grateful for everyone, no matter who the person is it doesn't matter, right?
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I'm grateful for every experience that life has given me, that made me strong and taught me many lessons.
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Even if my life is not perfect, I try to see the good.
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Sometimes we forget the simple gifts we have, like clean water, fresh air, or someone who cares about us.
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And then, I think about people in my life.
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I say thank you to those who helped me.
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Even people who hurt me, they taught me something too.
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Gratitude is powerful.
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It makes your heart softer.
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It helps your mind feel clear.
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So, every morning, take one or two minutes.
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Say thank you. Be grateful.
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It's a beautiful way to begin.
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The second thing I do is something called mindfulness.
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Mindfulness means, I am here.
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I know what I am doing.
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I pay attention.
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It's about living in the present, not in the past, not in the future.
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In the morning, I sit down.
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I close my eyes.
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I breathe slowly in and out.
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In and out.
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I listen to my breath.
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I feel my body.
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Sometimes, I just sit quietly.
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Sometimes I walk slowly and feel my steps.
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You don't need to sit like a monk.
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You don't need a yoga mat or soft music.
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All that you have to do is to be mindful or to focus your mind on what you are doing.
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You only need your breath.
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You only need your attention.
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Maybe like if you are walking, just know that you are walking.
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Be mindful about it.
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Pay attention to it.
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Okay?
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Or sit in a quiet place.
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Or sit in a relaxed place.
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Sit on a chair.
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Maybe sit in the meditation posture and just focus on the in -breath
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and the out -breath how you breathe start with five minutes just breathe Feel this moment.
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It will help you feel calm, clear, and focused.
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When you practice mindfulness, you give your mind a break.
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You stop the busy thoughts.
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You return to now.
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And now is where your power lives.
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Okay, that is one practice that you can practice to be mindful.
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And the final practice is to have positive self -talk.
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Instead of positive self -talk, what are we doing?
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We talk negatively to ourselves.
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We think and talk to ourselves
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negatively i'm not good enough nobody likes me i can't do it or i don't have any value in this life
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but this is not helpful this makes your mind tired this makes your heart feel small
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be careful what you think it will become what you do be careful what you do it will become a habit
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and it will make your inner personality more negative to think more negatively
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so what we can do is take a little time in the day to have positive self -talk with ourselves
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so you should change the words you speak to me.
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Let's look in the mirror and say, I believe in me.
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I am learning.
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I am strong.
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I can grow.
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I am worthy of loving and living.
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My life is great, and I can do many things.
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I can be more productive than I am.
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These words are simple, but they are powerful.
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When you speak kindly to yourself, you feel stronger.
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When you believe in yourself, you start to do better.
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It's like giving water to a plant.
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Slowly, the plant begins to grow.
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So, talk to yourself with love.
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Talk to yourself like a best friend.
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Practice these little simple practices in your day and make your life a better one.
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Every morning, I do three simple things.
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I say thank you for life.
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I take a few minutes to breathe and be present.
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I practice having positive self -talk.
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These are small habits.
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But when I do them every day, I feel more alive.
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I feel more focused.
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I feel more ready for the day.
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You don't need money.
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You don't need special tools.
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You only need your mind, your breath, and your heart.
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You are not too late.
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You are not behind.
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Every morning is a new chance.
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Every small choice matters.
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So tomorrow morning, try one of these habits.
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And the next day, try again.
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Slowly, your energy will grow.
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Your joy will grow.
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Your life will grow.
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I believe in you.
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I'm Tom.
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Thank you so much for listening to the Slow English Podcast.
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If this episode helped you, don't forget to follow and share it with a friend.
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See you next time.
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Stay strong.
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Keep learning.
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And never stop growing.
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Goodbye for now.
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本课的词汇与口语要点
这节口语课以视频“17. Do 3 Things Every Morning”为素材。 视频中反复出现的词有：practice, breath, sit, grow, grateful。 这段视频共有 123 个句子、1035 个单词可供跟读。 讲话部分时长为 9:02。 说话人语速平稳，每分钟约 115 个词，很适合跟读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| grateful 形容词 | /ˈɡɹeɪtf(ə)l/ | 感激, 感謝 /感谢 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| gratitude 名词 | /ˈɡɹæ.tɪ.tud/ | 感恩, 謝意 /谢意 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| rush 动词 | /ɹʌʃ/ | 急速去, 急速做 |
| mirror 名词 | /ˈmiɹɚ/ | җинзы, 鏡 /镜 |
| helpful 形容词 | /ˈhɛlp.fl̩/ | 有幫助 /有帮助 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再见, 再會 /再会 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| worthy 形容词 | /ˈwɝ.ði/ | 配稱 /配称 |
| productive 形容词 | /pɹəˈdʌk.tɪv/ | 生產的 /生产的 |
| yoga 名词 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| sit down 动词 | 坐下, 坐 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I don't rush out of bed.
- I think about the things I'm lucky to have.
- You don't need to sit like a monk.
- You don't need a yoga mat or soft music.
- Instead of positive self -talk, what are we doing?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | person who is · people who have · someone who cares |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have gotten · have taught · have given |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | practice having · Keep learning · stop growing |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will help · will become · will make |
需要注意的发音
说话人用了 17 次缩略和弱读形式，例如 don't, I'm, can't。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, worthy /ˈwɝ.ði/, thankful /ˈθæŋkfəl/, worthless /ˈwɜːθ.ləs/
- “sh” 和 “zh” 音: rush /ɹʌʃ/, meditation /mɛdɪˈteɪʃn̩/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, podcast /ˈpɑdˌkæst/, rush /ɹʌʃ/, relax /ɹɪˈlæks/
- /r/ 和 /l/ 的区别: grateful /ˈɡɹeɪtf(ə)l/, relax /ɹɪˈlæks/
- /æ/ — 嘴张大，不要读成 /e/: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/, thankful /ˈθæŋkfəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 breathe, grateful, habit 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。