跟讀練習: 17. Do 3 Things Every Morning - 通過影片學習英語口語

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hey my friend welcome back to the slow english podcast i'm

so happy you're here in our last episode we talked about

how small changes can make a big difference sometimes little things like one kind word one deep breath

or one small choice can change how we feel how we think and how we live So,

today, I want to share with you three things I do every morning to make my day feel full of energy.

These habits are simple, but they help me feel strong, calm, and ready.

Let's begin.

So, the first practice is to practice gratitude.

Right?

So, most of the time, we are not happy with the life that we have gotten.

We think my life is terrible, right?

This is worthless.

I'm not worth living.

But when you practice gratitude, the first thing that you can do is to be grateful for your life.

Every morning when I wake up, I don't grab my phone.

I don't rush out of bed.

Instead, I close my eyes for a few seconds.

I take a deep breath, and I say in my heart, I am thankful for today.

I think about the things I'm lucky to have.

My breath, my home, my family, and my chance to learn and grow.

So, be grateful for every person who is living around you.

Okay, there are many people who have taught you many lessons, good or bad.

Some good people have given you nice memories, and some bad people have taught you good lessons in your life.

Be grateful for everyone, no matter who the person is it doesn't matter, right?

I'm grateful for every experience that life has given me, that made me strong and taught me many lessons.

Even if my life is not perfect, I try to see the good.

Sometimes we forget the simple gifts we have, like clean water, fresh air, or someone who cares about us.

And then, I think about people in my life.

I say thank you to those who helped me.

Even people who hurt me, they taught me something too.

Gratitude is powerful.

It makes your heart softer.

It helps your mind feel clear.

So, every morning, take one or two minutes.

Say thank you. Be grateful.

It's a beautiful way to begin.

The second thing I do is something called mindfulness.

Mindfulness means, I am here.

I know what I am doing.

I pay attention.

It's about living in the present, not in the past, not in the future.

In the morning, I sit down.

I close my eyes.

I breathe slowly in and out.

In and out.

I listen to my breath.

I feel my body.

Sometimes, I just sit quietly.

Sometimes I walk slowly and feel my steps.

You don't need to sit like a monk.

You don't need a yoga mat or soft music.

All that you have to do is to be mindful or to focus your mind on what you are doing.

You only need your breath.

You only need your attention.

Maybe like if you are walking, just know that you are walking.

Be mindful about it.

Pay attention to it.

Okay?

Or sit in a quiet place.

Or sit in a relaxed place.

Sit on a chair.

Maybe sit in the meditation posture and just focus on the in -breath

and the out -breath how you breathe start with five minutes just breathe Feel this moment.

It will help you feel calm, clear, and focused.

When you practice mindfulness, you give your mind a break.

You stop the busy thoughts.

You return to now.

And now is where your power lives.

Okay, that is one practice that you can practice to be mindful.

And the final practice is to have positive self -talk.

Instead of positive self -talk, what are we doing?

We talk negatively to ourselves.

We think and talk to ourselves

negatively i'm not good enough nobody likes me i can't do it or i don't have any value in this life

but this is not helpful this makes your mind tired this makes your heart feel small

be careful what you think it will become what you do be careful what you do it will become a habit

and it will make your inner personality more negative to think more negatively

so what we can do is take a little time in the day to have positive self -talk with ourselves

so you should change the words you speak to me.

Let's look in the mirror and say, I believe in me.

I am learning.

I am strong.

I can grow.

I am worthy of loving and living.

My life is great, and I can do many things.

I can be more productive than I am.

These words are simple, but they are powerful.

When you speak kindly to yourself, you feel stronger.

When you believe in yourself, you start to do better.

It's like giving water to a plant.

Slowly, the plant begins to grow.

So, talk to yourself with love.

Talk to yourself like a best friend.

Practice these little simple practices in your day and make your life a better one.

Every morning, I do three simple things.

I say thank you for life.

I take a few minutes to breathe and be present.

I practice having positive self -talk.

These are small habits.

100

But when I do them every day, I feel more alive.

101

I feel more focused.

102

I feel more ready for the day.

103

You don't need money.

104

You don't need special tools.

105

You only need your mind, your breath, and your heart.

106

You are not too late.

107

You are not behind.

108

Every morning is a new chance.

109

Every small choice matters.

110

So tomorrow morning, try one of these habits.

111

And the next day, try again.

112

Slowly, your energy will grow.

113

Your joy will grow.

114

Your life will grow.

115

I believe in you.

116

I'm Tom.

117

Thank you so much for listening to the Slow English Podcast.

118

If this episode helped you, don't forget to follow and share it with a friend.

119

See you next time.

120

Stay strong.

121

Keep learning.

122

And never stop growing.

123

Goodbye for now.

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Real Easy English 17

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本課的詞彙與口語要點

這節口語課以影片“17. Do 3 Things Every Morning”為素材。影片中反覆出現的詞有：practice, breath, sit, grow, grateful。這段影片共有 123 個句子、1035 個單詞可供跟讀。講話部分時長為 9:02。說話人語速平穩，每分鐘約 115 個詞，很適合跟讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
breathe 動詞	/bɹiːð/	呼吸, 吸
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感謝
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
gratitude 名詞	/ˈɡɹæ.tɪ.tud/	感恩, 謝意 /謝意
podcast 名詞	/ˈpɑdˌkæst/	播客
rush 動詞	/ɹʌʃ/	急速去, 急速做
mirror 名詞	/ˈmiɹɚ/	җинзы, 鏡 /鏡
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助
goodbye	/ɡʊdˈbaɪ/	再見 /再見, 再會 /再會
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆
worthy 形容詞	/ˈwɝ.ði/	配稱 /配稱
productive 形容詞	/pɹəˈdʌk.tɪv/	生產的 /生產的
yoga 名詞	/ˈjoʊ.ɡə/	瑜伽, 瑜伽功
quietly 副詞	/ˈkwaɪ.ɪt.li/	悄悄地, 安靜地 /安靜地

影片中出現的短語動詞

單詞	發音	釋義
sit down 動詞		坐下, 坐
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I don't rush out of bed.
I think about the things I'm lucky to have.
You don't need to sit like a monk.
You don't need a yoga mat or soft music.
Instead of positive self -talk, what are we doing?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物	person who is · people who have · someone who cares
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have gotten · have taught · have given
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	practice having · Keep learning · stop growing
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	is living · am doing · are doing

需要注意的發音

說話人用了 17 次縮略和弱讀形式，例如 don't, I'm, can't。請按聽到的簡短形式來說。

“th” 音: breathe /bɹiːð/, worthy /ˈwɝ.ði/, thankful /ˈθæŋkfəl/, worthless /ˈwɜːθ.ləs/
“sh” 和 “zh” 音: rush /ɹʌʃ/, meditation /mɛdɪˈteɪʃn̩/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, podcast /ˈpɑdˌkæst/, rush /ɹʌʃ/, relax /ɹɪˈlæks/
/r/ 和 /l/ 的區別: grateful /ˈɡɹeɪtf(ə)l/, relax /ɹɪˈlæks/
/æ/ — 嘴張大，不要讀成 /e/: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/, thankful /ˈθæŋkfəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 breathe, grateful, habit 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 17. Do 3 Things Every Morning - 通過影片學習英語口語

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