跟讀練習: Guided Meditation for Self Love 💗 - 通過影片學習英語口語
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102 句
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Hello my loves.
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Welcome to a guided meditation for self -love by Lavendaire.
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I'm happy you made the choice to meditate today and give back to yourself.
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Let's get into a comfortable seated position.
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Close your eyes.
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Rest your hands on your lap, and face your palms up for receiving.
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Take three deep breaths with an open mouth exhale.
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you Breathe deep into your lungs and your diaphragm.
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Expand.
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and then Open mouth exhale and let it all out.
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you Repeat two more times.
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Take a deep breath into your belly, and an open mouth exhale.
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Let it all out.
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you Deep breath in.
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And exhale, let it all out.
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you you Take this moment to feel your body and focus on gratitude.
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What are you grateful for right now?
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you .
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Feel the energy in your body, a body that works to keep you alive and functioning without a second thought.
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A body that supports you and everything you want to do in life.
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Give this body acknowledgment and love for all the miraculous things it does for you to keep you here, breathing.
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Now focus on your breath for a moment.
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Isn't it a wonder that your body knows how to breathe continuously without much effort or awareness?
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But once you shift your awareness to your breath, you become in control of the flow of your breath.
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Your awareness is powerful.
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Wherever your attention goes, energy flows.
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Use the power of your awareness to focus on your body, feeling your presence with each breath.
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Relax your eyebrows.
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Relax your brain Relax your shoulders.
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Oh Relax your heart, you you Relax your entire body.
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Amen.
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Feel your body soften and relax.
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Know that you are safe in this moment.
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Your body is your shell and your home for this lifetime.
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Take good care of it.
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Give it love.
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you Consider What does self -love mean to you?
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Self -love is.. accepting yourself? quirks and flaws included.
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Forgiving yourself, knowing it's okay to make mistakes.
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Knowing your worth, standing tall and not feeling small or inferior to others.
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loving yourself and your journey, knowing that you are both a work of art and a work in progress at the same time.
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and all of it is okay.
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you Cultivating self -love is learning to practice unconditional love for yourself.
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you What does unconditional love mean?
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How does it feel to love yourself unconditionally?
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No conditions, meaning you don't have to be anything other than yourself.
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You don't have to prove yourself to anyone.
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You.. are already lovable and loved.
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You don't have to try.
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You are already Worthy of Love.
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Feel how it would feel to love yourself unconditionally.
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you you you Oh Thank you.
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you you you you
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Now we'll be reciting some positive affirmations to cultivate more self -love.
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Feel free to repeat after me in your mind: I accept myself exactly as I am.
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I love and embrace all of me.
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I am grateful for my body and all that it's doing to support me.
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you All of me is beautiful.
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I am enough.
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I am worthy.
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I am a light in this world.
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My light is unique and incomparable to others.
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I respect myself and give myself what I need.
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you Setting boundaries is an act of self -love.
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you I release all that is holding me back.
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I release all that does not align with my truest self.
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I am authentic to who I am and aligned with what I want.
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I choose love over fear.
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you Come back to your breath.
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Feel the energy in your body.
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Notice how you feel now, nourishing yourself with love.
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Remember this feeling.
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You can always come back to this.
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you Now we will use the power of visualization.
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Imagine the energy of love surrounding you, surrounding your entire body.
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Feel the warmth of this loving energy envelop and hug your entire body.
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Love is all around you.
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Light is all around you.
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Breathe in, inviting that energy of love and light into you through the crown of your head.
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Visualize that energy flow through you, down your entire body, nourishing yourself with unconditional love and light.
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As you breathe out, release all the negativity and fear that has held you back from pure, unconditional love for yourself.
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you Breathe in love, energy in through the top of your head, and breathe out.
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Let that beautiful energy flow through you, pushing out all that doesn't serve you anymore.
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Where light enters, darkness cannot stay.
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Continue this visualization as you gently breathe in and out.
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Breathing in love and breathing out fear.
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resetting and replenishing your energetic body with love, and light.
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you you you you you
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you you
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you
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Begin to come back to your breath.
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Check in with your body and your energy, and notice how you're feeling.
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You have given yourself so much love today.
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Continue this practice by nourishing yourself with love and acceptance every single day.
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You are fully deserving of love no matter what.
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You are already worthy simply by existing.
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you I hope you take this energy of self -love into the rest of your day.
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The more love you have for yourself, the more love you will put out into the world.
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And thus, a better, more beautiful world we will create together.
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Thank you.
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sending you love and light.
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Namaste.
同頻道
FOR YOU
推薦影片
為什麼要通過這個影片練習口語?
通過這個自我愛的引導冥想影片練習口語,可以幫助您在一個安心和放鬆的環境中提高英語表達能力。這個影片提供了一個理想的場景,讓學習者不僅能聽到標準的英語發音,還能模仿和重複這些句子,從而提高他們的口語流利度和自信心。此外,學習者會在這個影片中感受到正向的情緒,從而增強學習的樂趣和動力。這種shadowing site練習使您能夠在實際對話中運用並牢記所學的詞彙和句型,使口語表達更加自然。
語法與表達在語境中的應用
在此影片中,演講者使用了多種關鍵結構來傳達自我愛的主題。以下是一些重要的語法和表達:
- “Take a deep breath” – 這是一個常用的指令,鼓勵聽眾放鬆。結構簡單明瞭,非常適合用來引導他人。
- “What does self-love mean to you?” – 這種提問方式促進了反思,使學習者可以在日常對話中嘗試類似問題,有助於引導更深入的交流。
- “You are already lovable and loved” – 這句話包含了積極的自我肯定,展現了英語中如何通過簡單的陳述提升自信。
- “Use the power of your awareness” – 這個表達強調了自我意識在語言學習中的重要性,學習者可以通過這樣的句子提升自己的自我認知能力。
常見的發音陷阱
在這個影片中,某些詞和短語可能對非母語者構成發音挑戰。在練習時,特別需要注意:
- “breathe” 和 “breath” – 這兩個詞的發音容易混淆,確保清楚區分,特別是在流利表達時。試著在雅思口語練習中運用這些詞。
- “acknowledgment” – 這個詞的發音較長,包含許多音節,需要反覆練習以確保發音準確。
- “unconditional” – 注意這個詞的重音位置,以及如何自然地在句中連結其餘部分。
- “miraculous” – 這個詞的發音節奏可能需要單獨練習,以便適應流暢的對話節奏。
通過在實際環境中看YouTube學英語,您可以不斷挑戰自我,提高自己的語言能力,尤其是在發音和語調方面的精確性。
影片中的語法
說話人最常用的結構,並附上影片中的原話:
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | has held · have given |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | we'll be · will use · will put |
| 義務:must / have to / need to 表示某事是必要的 | have to be · have to prove · have to try |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is learning · is holding |
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。






















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