跟讀練習: 10 Ways to Drink More Water 💦 - 通過影片學習英語口語

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Hi everyone!
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Welcome back to Lavendaire.
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So if you know me, then you know that water is my favorite drink.
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I love drinking water all day, but I realize that not everybody loves water as much as I do.
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Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
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Today's video is sponsored by LIFEWTR.
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LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
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It's super pretty, super aesthetic.
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I just love the look of it.
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Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
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So how much water do you drink?
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First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
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So calculate that down below.
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My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
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Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
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Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
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You can do this right after you wake up or after you brush your teeth.
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It's up to you.
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But I love just to rehydrate in the morning and get that out of the way.
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Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
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It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
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It's kind of like an added accessory.
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Tip #3: Always keep water by your side so you can sip water throughout the day.
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This is my method for drinking water.
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I always have it with me, and any time I think about water, I just drink it.
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And you can get through a lot of water drinking this way.
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Tip #4: Drink a glass of water after every bathroom break.
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Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
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Tip #5: Drink a cup of water before every meal.
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This helps you just drink water at regular intervals throughout the day.
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And sometimes when you feel hungry, you're actually just dehydrated.
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So drinking water can actually help you curb your appetite if you have cravings.
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Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
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It's up to you whether you want to do it digitally or analog.
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It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
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Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
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So this is for people who like notifications on their phone.
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Tip #8: Eat more water-rich foods like fruits and veggies.
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So for example: I love making green smoothies in the morning.
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It's just a great way to get a lot of water in.
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Tip #9: Use the hair tie trick.
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Wear a hair time on your left wrist for each bottle goal.
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Mine is two and a half water bottles.
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So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
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Tip #10: Habit stack.
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Pick something you do pretty often throughout the day and drink water every time you do it.
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For example, every time you check your phone, drink water.
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Or if you listen to music throughout the day, each time a new song plays take a sip of water.
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I hope you liked today's tips on how to drink more water.
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Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
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You can get this at all 7-Eleven's, so it's literally everywhere.
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It's purified water, pH-balanced with electrolytes.
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So if you want to learn more about LIFEWTR, check out the description box below.
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Thank you for watching.
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Stay hydrated.
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And I'll see you next time.
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Bye!

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“10 Ways to Drink More Water 💦”為素材。 影片中反覆出現的詞有：drink, tip, bottle, drinking, Lifewtr。 這段影片共有 57 個句子、795 個單詞可供跟讀。 講話部分時長為 4:31。 說話人語速自然，每分鐘約 176 個詞，接近日常對話。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞發音釋義
hydrate 名詞/haɪˈdɹeɪt/水合物
wrist 名詞/ɹɪst/手腕, 腕子
replenish 動詞/ɹɪˈplɛn.ɪʃ/補充 /補充
ounce 名詞/aʊns/盎司
sponsor 名詞/ˈspɒn.səː/保證人 /保證人
electrolyte 名詞/ɪˈlɛk.tɹəˌlaɪt/電解質 /電解質
errand 名詞/ˈɛɹənd/任務 /任務
purify 動詞/ˈpjʊɹɪfaɪ/使純淨 /使純淨, 使潔淨 /使潔淨
smoothie 名詞/ˈsmuːði/水果奶昔, 果昔
litre 名詞/ˈli.tɚ/升, 公升
reap 動詞/ˈɹiːp/收割, 割
craving 名詞/ˈkɹeɪ.vɪŋ/渴望, 癖好
calculator 名詞/kæl.kjə.leɪ.tɚ/計算器 /計算器, 電子計算器 /電子計算器
accessory 名詞/əkˈsɛs.(ə.)ɹi/附屬品 /附屬品
analog 形容詞/ˈænəlɔɡ/模擬 /模擬, 類比 /類比

影片中出現的短語動詞

單詞發音釋義
check out 動詞退房
wake up 動詞/ˌweɪk ˈʌp/醒, 醒來 /醒來
figure out 動詞弄清楚
get through 動詞/ɡɛt ˈθɹu/度過 /度過
work out 動詞/ˌwɝk ˈaʊt/計算 /計算, 算出

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物ounces, which is · people who like
用 “should” 提建議 should + 動詞 — 表示應該做的事should drink
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞love drinking · love making
“will” 表將來 will + 動詞 — 決定、承諾或預測will change · I'll link · you'll want

需要注意的發音

說話人用了 9 次縮略和弱讀形式，例如 you're, I'll, you'll。請按聽到的簡短形式來說。

  • “th” 音: smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
  • “sh” 和 “zh” 音: replenish /ɹɪˈplɛn.ɪʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, brush /bɹʌʃ/
  • 長單詞——注意重音位置: digitally /ˈdɪd͡ʒɪtəli/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, calculator /kæl.kjə.leɪ.tɚ/, accessory /əkˈsɛs.(ə.)ɹi/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

中文母語者容易讀錯的音：

  • /v/ — 不要讀成 /w/，上齒輕觸下唇: veggie /ˈvɛd͡ʒi/, craving /ˈkɹeɪ.vɪŋ/, interval /ˈɪntɚvəl/
  • 詞尾子音 — 要讀清楚，後面不要加母音: hydrate /haɪˈdɹeɪt/, wrist /ɹɪst/, replenish /ɹɪˈplɛn.ɪʃ/, ounce /aʊns/, dehydrate /diːhaɪˈdɹeɪt/
  • /r/ 和 /l/ 的區別: replenish /ɹɪˈplɛn.ɪʃ/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, alarm /əˈlɑɹm/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比，特別注意 hydrate, wrist, replenish 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →