Shadowing-Übung: 10 Ways to Drink More Water 💦 - Englisch Sprechen Lernen mit Video

Lektion wird erstellt...
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Hi everyone!
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Welcome back to Lavendaire.
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So if you know me, then you know that water is my favorite drink.
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I love drinking water all day, but I realize that not everybody loves water as much as I do.
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Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
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Today's video is sponsored by LIFEWTR.
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LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
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It's super pretty, super aesthetic.
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I just love the look of it.
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Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
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So how much water do you drink?
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First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
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So calculate that down below.
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My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
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Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
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Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
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You can do this right after you wake up or after you brush your teeth.
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It's up to you.
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But I love just to rehydrate in the morning and get that out of the way.
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Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
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It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
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It's kind of like an added accessory.
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Tip #3: Always keep water by your side so you can sip water throughout the day.
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This is my method for drinking water.
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I always have it with me, and any time I think about water, I just drink it.
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And you can get through a lot of water drinking this way.
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Tip #4: Drink a glass of water after every bathroom break.
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Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
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Tip #5: Drink a cup of water before every meal.
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This helps you just drink water at regular intervals throughout the day.
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And sometimes when you feel hungry, you're actually just dehydrated.
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So drinking water can actually help you curb your appetite if you have cravings.
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Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
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It's up to you whether you want to do it digitally or analog.
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It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
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Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
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So this is for people who like notifications on their phone.
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Tip #8: Eat more water-rich foods like fruits and veggies.
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So for example: I love making green smoothies in the morning.
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It's just a great way to get a lot of water in.
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Tip #9: Use the hair tie trick.
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Wear a hair time on your left wrist for each bottle goal.
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Mine is two and a half water bottles.
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So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
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Tip #10: Habit stack.
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Pick something you do pretty often throughout the day and drink water every time you do it.
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For example, every time you check your phone, drink water.
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Or if you listen to music throughout the day, each time a new song plays take a sip of water.
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I hope you liked today's tips on how to drink more water.
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Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
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You can get this at all 7-Eleven's, so it's literally everywhere.
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It's purified water, pH-balanced with electrolytes.
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So if you want to learn more about LIFEWTR, check out the description box below.
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Thank you for watching.
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Stay hydrated.
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And I'll see you next time.
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Bye!
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B1 basiert auf dem Video „10 Ways to Drink More Water 💦“. Diese Wörter kommen am häufigsten vor: drink, tip, bottle, drinking, Lifewtr. Dieses Video enthält 57 Sätze und 795 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:31. Der Sprecher spricht in natürlichem Tempo, etwa 176 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
hydrate Substantiv/haɪˈdɹeɪt/Hydrat
wrist Substantiv/ɹɪst/Handgelenk
replenish Verb/ɹɪˈplɛn.ɪʃ/wieder auffüllen, wieder aufstocken
ounce Substantiv/aʊns/Unze
sponsor Substantiv/ˈspɒn.səː/Sponsor, Sponsorin
dehydrate Verb/diːhaɪˈdɹeɪt/dehydrieren
electrolyte Substantiv/ɪˈlɛk.tɹəˌlaɪt/Elektrolyt
errand Substantiv/ˈɛɹənd/Besorgung
purify Verb/ˈpjʊɹɪfaɪ/reinigen
smoothie Substantiv/ˈsmuːði/Smoothie
veggie Substantiv/ˈvɛd͡ʒi/Veggie
litre Substantiv/ˈli.tɚ/Liter
reap Verb/ˈɹiːp/ernten, schneiden
planner Substantiv/ˈplænɚ/Organizer
craving Substantiv/ˈkɹeɪ.vɪŋ/Gelüst, Begierde

Phrasal Verbs, die du hören wirst

WortAusspracheBedeutung
check out Verbüberprüfen
wake up Verb/ˌweɪk ˈʌp/aufwachen, erwachen
figure out Verbherausfinden
work out Verb/ˌwɝk ˈaʊt/ausrechnen

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sacheounces, which is · people who like
Ratschlag mit „should“ should + Verb – sagen, was eine gute Idee istshould drink
Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgtlove drinking · love making
Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine Vorhersagewill change · I'll link · you'll want

Aussprache, auf die du achten solltest

Der Sprecher verwendet 9 Kurzformen und abgeschwächte Formen, zum Beispiel you're, I'll, you'll. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die „th“-Laute: smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
  • Die Laute „sh“ und „zh“: replenish /ɹɪˈplɛn.ɪʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, brush /bɹʌʃ/
  • Lange Wörter – auf die Betonung achten: digitally /ˈdɪd͡ʒɪtəli/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, calculator /kæl.kjə.leɪ.tɚ/, accessory /əkˈsɛs.(ə.)ɹi/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: errand /ˈɛɹənd/, analog /ˈænəlɔɡ/, curb /kɝb/, depend /dɪˈpɛnd/, fluid /ˈflu.ɪd/
  • /æ/ — offener als „ä“: planner /ˈplænɚ/, calculator /kæl.kjə.leɪ.tɚ/, analog /ˈænəlɔɡ/, calculate /ˈkælkjʊleɪt/, appetite /ˈæp.əˌtaɪt/
  • /dʒ/ — stimmhaft, nicht „tsch“: digitally /ˈdɪd͡ʒɪtəli/, veggie /ˈvɛd͡ʒi/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie hydrate, wrist, replenish.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →