Shadowing Practice: 10 Ways to Drink More Water 💦 - Learn English Speaking with Video
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Hi everyone!
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Welcome back to Lavendaire.
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So if you know me, then you know that water is my favorite drink.
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I love drinking water all day, but I realize that not everybody loves water as much as I do.
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Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
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Today's video is sponsored by LIFEWTR.
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LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
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It's super pretty, super aesthetic.
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I just love the look of it.
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Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
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So how much water do you drink?
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First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
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So calculate that down below.
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My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
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Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
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Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
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You can do this right after you wake up or after you brush your teeth.
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It's up to you.
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But I love just to rehydrate in the morning and get that out of the way.
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Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
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It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
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It's kind of like an added accessory.
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Tip #3: Always keep water by your side so you can sip water throughout the day.
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This is my method for drinking water.
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I always have it with me, and any time I think about water, I just drink it.
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And you can get through a lot of water drinking this way.
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Tip #4: Drink a glass of water after every bathroom break.
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Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
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Tip #5: Drink a cup of water before every meal.
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This helps you just drink water at regular intervals throughout the day.
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And sometimes when you feel hungry, you're actually just dehydrated.
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So drinking water can actually help you curb your appetite if you have cravings.
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Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
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It's up to you whether you want to do it digitally or analog.
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It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
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Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
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So this is for people who like notifications on their phone.
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Tip #8: Eat more water-rich foods like fruits and veggies.
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So for example: I love making green smoothies in the morning.
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It's just a great way to get a lot of water in.
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Tip #9: Use the hair tie trick.
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Wear a hair time on your left wrist for each bottle goal.
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Mine is two and a half water bottles.
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So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
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Tip #10: Habit stack.
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Pick something you do pretty often throughout the day and drink water every time you do it.
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For example, every time you check your phone, drink water.
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Or if you listen to music throughout the day, each time a new song plays take a sip of water.
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I hope you liked today's tips on how to drink more water.
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Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
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You can get this at all 7-Eleven's, so it's literally everywhere.
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It's purified water, pH-balanced with electrolytes.
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So if you want to learn more about LIFEWTR, check out the description box below.
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Thank you for watching.
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Stay hydrated.
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And I'll see you next time.
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Bye!
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “10 Ways to Drink More Water 💦”. Las palabras que más se repiten: drink, tip, bottle, drinking, Lifewtr. Este vídeo tiene 57 frases y 795 palabras para practicar shadowing. La parte hablada dura 4:31. El hablante habla a un ritmo natural de unas 176 palabras por minuto, cercano a una conversación cotidiana. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| hydrate sustantivo | /haɪˈdɹeɪt/ | hidrato |
| wrist sustantivo | /ɹɪst/ | muñeca |
| rehydrate verbo | rehidratar | |
| replenish verbo | /ɹɪˈplɛn.ɪʃ/ | rellenar, reponer |
| ounce sustantivo | /aʊns/ | onza |
| sponsor sustantivo | /ˈspɒn.səː/ | patrocinador, patrocinadora |
| dehydrate verbo | /diːhaɪˈdɹeɪt/ | deshidratar |
| electrolyte sustantivo | /ɪˈlɛk.tɹəˌlaɪt/ | electrolito, electrólito |
| errand sustantivo | /ˈɛɹənd/ | recado, mandado |
| purify verbo | /ˈpjʊɹɪfaɪ/ | purificar, depurar |
| smoothie sustantivo | /ˈsmuːði/ | smoothie, cremolada |
| veggie sustantivo | /ˈvɛd͡ʒi/ | vegetal, verdura |
| litre sustantivo | /ˈli.tɚ/ | litro |
| reap verbo | /ˈɹiːp/ | segar, cosechar |
| planner sustantivo | /ˈplænɚ/ | agenda |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| check out verbo | investigar, chequear | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| figure out verbo | averiguar, captar | |
| get through verbo | /ɡɛt ˈθɹu/ | aguantar, salir adelante |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | ounces, which is · people who like |
| Consejo con “should” should + verbo — decir qué es buena idea | should drink |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | love drinking · love making |
| Futuro con “will” will + verbo — una decisión, una promesa o una predicción | will change · I'll link · you'll want |
Pronunciación a tener en cuenta
El hablante usa 9 contracciones y formas reducidas, como you're, I'll, you'll. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
- Los sonidos de “sh” y “zh”: replenish /ɹɪˈplɛn.ɪʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, brush /bɹʌʃ/
- Palabras largas — cuida el acento: digitally /ˈdɪd͡ʒɪtəli/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, calculator /kæl.kjə.leɪ.tɚ/, accessory /əkˈsɛs.(ə.)ɹi/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: sponsor /ˈspɒn.səː/, smoothie /ˈsmuːði/, stack /stæk/
- /v/ — no es /b/: los dientes tocan el labio inferior: veggie /ˈvɛd͡ʒi/, craving /ˈkɹeɪ.vɪŋ/, interval /ˈɪntɚvəl/
- /dʒ/ — no es la “y” ni la “ch”: digitally /ˈdɪd͡ʒɪtəli/, veggie /ˈvɛd͡ʒi/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como hydrate, wrist, rehydrate.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.