Shadowing Practice: 10 Ways to Drink More Water 💦 - Learn English Speaking with Video
Les maken...
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Hi everyone!
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Welcome back to Lavendaire.
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So if you know me, then you know that water is my favorite drink.
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I love drinking water all day, but I realize that not everybody loves water as much as I do.
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Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
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Today's video is sponsored by LIFEWTR.
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LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
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It's super pretty, super aesthetic.
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I just love the look of it.
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Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
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So how much water do you drink?
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First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
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So calculate that down below.
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My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
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Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
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Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
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You can do this right after you wake up or after you brush your teeth.
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It's up to you.
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But I love just to rehydrate in the morning and get that out of the way.
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Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
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It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
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It's kind of like an added accessory.
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Tip #3: Always keep water by your side so you can sip water throughout the day.
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This is my method for drinking water.
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I always have it with me, and any time I think about water, I just drink it.
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And you can get through a lot of water drinking this way.
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Tip #4: Drink a glass of water after every bathroom break.
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Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
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Tip #5: Drink a cup of water before every meal.
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This helps you just drink water at regular intervals throughout the day.
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And sometimes when you feel hungry, you're actually just dehydrated.
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So drinking water can actually help you curb your appetite if you have cravings.
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Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
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It's up to you whether you want to do it digitally or analog.
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It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
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Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
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So this is for people who like notifications on their phone.
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Tip #8: Eat more water-rich foods like fruits and veggies.
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So for example: I love making green smoothies in the morning.
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It's just a great way to get a lot of water in.
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Tip #9: Use the hair tie trick.
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Wear a hair time on your left wrist for each bottle goal.
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Mine is two and a half water bottles.
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So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
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Tip #10: Habit stack.
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Pick something you do pretty often throughout the day and drink water every time you do it.
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For example, every time you check your phone, drink water.
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Or if you listen to music throughout the day, each time a new song plays take a sip of water.
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I hope you liked today's tips on how to drink more water.
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Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
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You can get this at all 7-Eleven's, so it's literally everywhere.
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It's purified water, pH-balanced with electrolytes.
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So if you want to learn more about LIFEWTR, check out the description box below.
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Thank you for watching.
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Stay hydrated.
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And I'll see you next time.
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Bye!
📺 Zelfde Kanaal
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “10 Ways to Drink More Water 💦”. Deze woorden komen het vaakst terug: drink, tip, bottle, drinking, Lifewtr. Deze video bevat 57 zinnen en 795 woorden om na te spreken. Het gesproken deel duurt 4:31. De spreker praat in een natuurlijk tempo van ongeveer 176 woorden per minuut, dicht bij een alledaags gesprek. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| hydrate zelfstandig naamwoord | /haɪˈdɹeɪt/ | hydraat |
| wrist zelfstandig naamwoord | /ɹɪst/ | pols |
| replenish werkwoord | /ɹɪˈplɛn.ɪʃ/ | aanvullen |
| sponsor zelfstandig naamwoord | /ˈspɒn.səː/ | sponsor |
| dehydrate werkwoord | /diːhaɪˈdɹeɪt/ | dehydrateren |
| electrolyte zelfstandig naamwoord | /ɪˈlɛk.tɹəˌlaɪt/ | elektrolyt |
| errand zelfstandig naamwoord | /ˈɛɹənd/ | boodschap |
| purify werkwoord | /ˈpjʊɹɪfaɪ/ | zuiveren |
| smoothie zelfstandig naamwoord | /ˈsmuːði/ | smoothie |
| litre zelfstandig naamwoord | /ˈli.tɚ/ | liter |
| reap werkwoord | /ˈɹiːp/ | oogsten |
| planner zelfstandig naamwoord | /ˈplænɚ/ | planner |
| calculator zelfstandig naamwoord | /kæl.kjə.leɪ.tɚ/ | rekenmachine, zakrekenmachine |
| accessory zelfstandig naamwoord | /əkˈsɛs.(ə.)ɹi/ | accessoire, aanhangsel |
| analog bijvoeglijk naamwoord | /ˈænəlɔɡ/ | analoog |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| check out werkwoord | onderzoeken | |
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| figure out werkwoord | uitvogelen, er achter komen | |
| work out werkwoord | /ˌwɝk ˈaʊt/ | uitrekenen |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | ounces, which is · people who like |
| Advies met “should” should + werkwoord — zeggen wat een goed idee is | should drink |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | love drinking · love making |
| Toekomst met “will” will + werkwoord — een besluit, belofte of voorspelling | will change · I'll link · you'll want |
Uitspraak om op te letten
De spreker gebruikt 9 samentrekkingen en verkorte vormen, zoals you're, I'll, you'll. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
- De klanken “sh” en “zh”: replenish /ɹɪˈplɛn.ɪʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, brush /bɹʌʃ/
- Lange woorden — let op de klemtoon: digitally /ˈdɪd͡ʒɪtəli/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, calculator /kæl.kjə.leɪ.tɚ/, accessory /əkˈsɛs.(ə.)ɹi/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: errand /ˈɛɹənd/, analog /ˈænəlɔɡ/, curb /kɝb/, depend /dɪˈpɛnd/, fluid /ˈflu.ɪd/
- /æ/ — opener dan de Nederlandse “e”: planner /ˈplænɚ/, calculator /kæl.kjə.leɪ.tɚ/, analog /ˈænəlɔɡ/, calculate /ˈkælkjʊleɪt/, appetite /ˈæp.əˌtaɪt/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als hydrate, wrist, replenish.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.