Shadowing Practice: 6 habits that make you feel amazing 🥰 - Learn English Speaking with Video
Les maken...
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Hi my loves, welcome back to Lavendaire.
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Are you feeling tired, dull, or just uninspired in life?
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Too often, we get caught up in the constant demands of work, life, and other responsibilities and end up feeling drained and exhausted.
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Maybe you haven't been taking care of yourself as much as you should and the signs are showing.
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Today I'll be sharing 6 simple habits that can help you feel better.
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Tips to boost your energy, productivity, and overall well-being.
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By incorporating these habits into your daily life, you'll be on your way to feeling amazing.
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Habit 1.
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Incorporating music into your day Music is a powerful tool that can shift your mood and energy in so many ways.
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It can help us relax, focus, or energize and motivate us.
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Use music as the soundtrack to your life, creating the backdrop to the scene with you as the main character.
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Playing happy, upbeat music can lift your mood and energy and set the tone for a really good day.
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I love playing music as I'm getting ready because it just puts me in a more confident mood.
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I also love calming music when I'm journaling, meditating, walking, or working.
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It enhances the mood and helps me go deeper within.
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Whatever you're hoping to achieve in your day, use music to enhance that experience.
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It's a way to romanticize your life and will naturally make you feel more amazing.
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Habit number two, healthy eating.
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Maybe you're feeling tired and sluggish because of what you've been putting in your body.
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Remember that you are what you eat.
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So if you want to feel healthy and alive, you should be eating foods that are healthy and alive as well.
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It sounds a little strange when I say it that way, but it's true.
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Whole foods like fruits and veggies are alive, and it's healthiest to eat foods that are closest to what you find in nature.
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Those foods that last months in your pantry are often loaded with preservatives, chemicals, and artificial ingredients that aren't good for you.
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They also lack nutrients due to how they're processed.
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So it's so much better to eat more whole foods that actually nourish your body.
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To make healthy eating easier, find routines or mantras that help you eat better.
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For example, mantras like, eat fruits daily, or always have veggies with my dinner.
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Having a mantra like this can help you make better choices and stick to your ideal healthy lifestyle.
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Eating a healthy and balanced diet every day will help you feel more energized and improve your overall health.
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All right, let's take a quick break because I want to show you my new beautiful Our Place cookware set.
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So thanks to Our Place for sponsoring this video.
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So I'm actually going to be moving very soon.
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And I'm so excited to purge all of my old cookware, all those scratched up pots and pans and refresh them with this new set.
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So let me tell you three reasons why these are so amazing.
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First off, this is the always pan, my favorite.
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This is a 10 in one.
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And then this one is the perfect pot.
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This is an eight in one.
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And then these are mini versions of these.
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So with these four pieces, they're so versatile.
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You can literally do anything.
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I already have an always pan that I've been using for like a couple of years and I love it.
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I use it for everything from sauteing veggies to steaming dumplings, making noodles, making pasta.
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I love the steamer basket that comes with it because you can just do so much.
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And just one pan can do a lot, but now I'm excited to use this entire set and start cooking more.
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Number two, they all have a toxin-free nonstick that is safe and effective.
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So when you're cleaning it, food just slides right off.
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It's just super easy.
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And then number three is when you get the set, you save a lot of money, especially now because they're doing a really, really big sale.
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I think it's the biggest sale of their year, which is why this is so exciting.
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I'm excited to share it with you.
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I think when you get the set, you save $230, and this is a price that you won't find throughout the year.
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So it's really just right now.
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So if you want to refresh your kitchen and make cooking easier and more beautiful, you can shop all of our place.
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You see the link in the description below.
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Habit number three, meditation.
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Meditation is a simple yet powerful habit that can help you feel more calm and centered.
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The simple act of connecting with your breath can help regulate your nervous system
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and create some distance from your thoughts and worries.
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We feel best when we are balanced and at peace, and meditation helps us achieve that.
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I live by the motto, the busier you are, the more you have to meditate.
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Meditation helps you get out of your busy mind and reconnect with your body, intuition, and spirit.
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Sometimes that's all we need to realign ourselves with the best path forward.
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Start by setting aside just a few minutes each day to sit quietly and focus on your breath.
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I have a guided meditation playlist if you prefer to follow along.
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Doing this every day, even if it's just for 5 minutes at a time, will make you feel more grounded,
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calm, and centered in life emotions will stay in balance and you'll be able to find peace even in stressful situations.
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Habit number four, having a gratitude practice.
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If you want to feel more positive about yourself and your life, the fastest way to do that is through gratitude.
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Gratitude is the secret ingredient to happiness and fulfillment.
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And the good news is that you can always find something to be grateful for.
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Make gratitude a daily practice by taking some time each day to focus Focus on what you have to be grateful for.
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Focus on the good.
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Focus on your blessings.
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Focus on what's going right in your life instead of what's going wrong.
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This shift in perspective will change everything.
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I'm using the joy journal from our shop that I created.
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It literally takes 5 minutes a day to fill out and helps you focus on gratitude and joy each day.
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This simple practice of morning and evening gratitude shifts your mind towards the positive
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and makes you feel so much better about yourself and your life.
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Simple and effective.
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Step number 5, stretching or yoga.
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Your body is a physical reflection of your inner state.
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If you are stressed or uptight, then your body will be stiff and tense.
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Your body and mind are interconnected, so stretching or doing yoga is great for your overall physical and mental health.
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It's relaxing and helps release stress and tension from your daily life.
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Our bodies enter their natural healing state when the parasympathetic nervous system is activated.
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And that only happens when we relax.
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Your relaxed self is your happy self.
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Give yourself some love by incorporating a daily habit of stretching or doing yoga.
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Decide which part of your day would be best to insert this habit.
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For some, it might be a morning stretch.
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For others, you may prefer evenings.
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I like to do slow stretching sessions in the evenings.
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It feels so good to bring my awareness into my body and deep breathe throughout the session.
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I close my eyes and treat it like a meditation session, where with each exhale, I'm sinking deeper and deeper into the stretch.
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I do this pretty slowly.
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I'll spend about 30 minutes stretching.
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It's healing and nourishing on so many levels, body, mind, and beyond.
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If you don't know where to start, I have a daily stretching video that I've made as well that I can link down below.
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Tip number 6, reading over scrolling.
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It's no secret that so many of us are addicted to our phones.
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It's too easy and so detrimental to our health to scroll endlessly on our little devices.
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Imagine how much better you would feel if you would replace that time scrolling with something more positive, like reading a book or learning something new.
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Start shifting your habits by setting aside 15 minutes each day to read or learn something new.
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Reaching for your phone, reach for a book.
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Reading or learning something new can make you feel like you're growing and expanding your mind.
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It's a healthier alternative to mindless scrolling.
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It can also help you improve your focus, concentration, and attention span, which we all could use a little more of.
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Actually, these are all things that would contribute to a more successful life.
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The better your focus, concentration, and attention span, the further you'll likely go in life.
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that don't fall prey to the traps of social media.
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Which of these six habits will you start to incorporate into your daily life?
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Comment down below.
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Whether you choose to start with one or immediately add all six to your daily routine, know that you're doing great.
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Just by watching this video, you're already on your way to feeling better and building a healthier and happier life for yourself.
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Oftentimes, we know what we need to do, we just forget to do it.
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This video is that little reminder.
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Please share this with anyone who you think it'll help and remember to take care of yourself.
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Sending all my love, and I'll see you in the next one.
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Bye!
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “6 habits that make you feel amazing 🥰”. Deze woorden komen het vaakst terug: habit, focus, daily, stretching, gratitude. Deze video bevat 122 zinnen en 1600 woorden om na te spreken. Het gesproken deel duurt 8:26. De spreker praat snel, ongeveer 190 woorden per minuut, dus reken op verbonden en ingeslikte klanken. 83% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| habit zelfstandig naamwoord | /ˈhæb.ɪt/ | gewoonte |
| gratitude zelfstandig naamwoord | /ˈɡɹæ.tɪ.tud/ | dankbaarheid |
| meditation zelfstandig naamwoord | /mɛdɪˈteɪʃn̩/ | meditatie, overpeinzing |
| incorporate werkwoord | /ɪŋˈkɔɹ.pɚ.eɪt/ | inbouwen, inlijven |
| scroll zelfstandig naamwoord | /skɹoʊl/ | boekrol, schriftrol |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| yoga zelfstandig naamwoord | /ˈjoʊ.ɡə/ | yoga |
| breathe werkwoord | /bɹiːð/ | ademen, ademhalen |
| meditate werkwoord | /ˈmɛ.dɪˌteɪt/ | mediteren |
| refresh werkwoord | /ɹɪˈfɹɛʃ/ | verfrissen |
| ingredient zelfstandig naamwoord | /ɪnˈɡɹiːdi.ənt/ | ingrediënt |
| enhance werkwoord | /ɪnˈhæns/ | vergroten, uitbreiden |
| heal werkwoord | /ˈhiːl/ | genezen, helen |
| concentration zelfstandig naamwoord | /ˌkɑn.sənˈtɹeɪ.ʃən/ | concentratie |
| dumpling zelfstandig naamwoord | /ˈdʌmp.lɪŋ/ | knoedel |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| end up werkwoord | belanden, terechtkomen | |
| fill out werkwoord | /fɪl ˈaʊt/ | invullen |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect continuous have/has been + -ing — iets dat eerder begon en nog bezig is | haven't been taking · you've been putting · I've been using |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are often loaded · are balanced · are stressed |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | year, which is · anyone who you |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | love playing · love calming · start cooking |
Uitspraak om op te letten
De spreker gebruikt 32 samentrekkingen en verkorte vormen, zoals I'm, you're, I'll. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: breathe /bɹiːð/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/
- De klanken “sh” en “zh”: meditation /mɛdɪˈteɪʃn̩/, nourish /ˈnʌɹ.ɪʃ/, refresh /ɹɪˈfɹɛʃ/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, sluggish /ˈslʌɡɪʃ/
- Lange woorden — let op de klemtoon: incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, ingredient /ɪnˈɡɹiːdi.ənt/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, interconnect /ˌɪn.tə.kəˈnɛkt/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: gratitude /ˈɡɹæ.tɪ.tud/, energize /ˈɛnəd͡ʒaɪz/, oftentimes /ˈɔf.ənˌtaɪmz/, preservative /prɪˈzəːvətɪv/, romanticize /roʊˈmæntɪsaɪz/
- /æ/ — opener dan de Nederlandse “e”: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, relax /ɹɪˈlæks/, enhance /ɪnˈhæns/, pantry /ˈpæntɹi/
- /g/ — een harde plofklank, geen Nederlandse “g”: gratitude /ˈɡɹæ.tɪ.tud/, yoga /ˈjoʊ.ɡə/, ingredient /ɪnˈɡɹiːdi.ənt/, sluggish /ˈslʌɡɪʃ/, exhaust /ɪɡˈzɔst/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als habit, gratitude, meditation.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.