跟读练习: 10 Ways to Drink More Water 💦 - 通过视频学习英语口语
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Hi everyone!
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Welcome back to Lavendaire.
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So if you know me, then you know that water is my favorite drink.
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I love drinking water all day, but I realize that not everybody loves water as much as I do.
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Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
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Today's video is sponsored by LIFEWTR.
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LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
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It's super pretty, super aesthetic.
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I just love the look of it.
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Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
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So how much water do you drink?
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First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
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So calculate that down below.
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My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
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Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
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Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
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You can do this right after you wake up or after you brush your teeth.
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It's up to you.
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But I love just to rehydrate in the morning and get that out of the way.
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Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
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It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
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It's kind of like an added accessory.
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Tip #3: Always keep water by your side so you can sip water throughout the day.
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This is my method for drinking water.
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I always have it with me, and any time I think about water, I just drink it.
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And you can get through a lot of water drinking this way.
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Tip #4: Drink a glass of water after every bathroom break.
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Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
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Tip #5: Drink a cup of water before every meal.
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This helps you just drink water at regular intervals throughout the day.
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And sometimes when you feel hungry, you're actually just dehydrated.
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So drinking water can actually help you curb your appetite if you have cravings.
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Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
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It's up to you whether you want to do it digitally or analog.
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It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
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Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
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So this is for people who like notifications on their phone.
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Tip #8: Eat more water-rich foods like fruits and veggies.
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So for example: I love making green smoothies in the morning.
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It's just a great way to get a lot of water in.
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Tip #9: Use the hair tie trick.
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Wear a hair time on your left wrist for each bottle goal.
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Mine is two and a half water bottles.
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So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
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Tip #10: Habit stack.
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Pick something you do pretty often throughout the day and drink water every time you do it.
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For example, every time you check your phone, drink water.
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Or if you listen to music throughout the day, each time a new song plays take a sip of water.
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I hope you liked today's tips on how to drink more water.
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Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
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You can get this at all 7-Eleven's, so it's literally everywhere.
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It's purified water, pH-balanced with electrolytes.
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So if you want to learn more about LIFEWTR, check out the description box below.
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Thank you for watching.
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Stay hydrated.
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And I'll see you next time.
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Bye!
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“10 Ways to Drink More Water 💦”为素材。 视频中反复出现的词有：drink, tip, bottle, drinking, Lifewtr。 这段视频共有 57 个句子、795 个单词可供跟读。 讲话部分时长为 4:31。 说话人语速自然，每分钟约 176 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| hydrate 名词 | /haɪˈdɹeɪt/ | 水合物 |
| wrist 名词 | /ɹɪst/ | 手腕, 腕子 |
| replenish 动词 | /ɹɪˈplɛn.ɪʃ/ | 補充 /补充 |
| ounce 名词 | /aʊns/ | 盎司 |
| sponsor 名词 | /ˈspɒn.səː/ | 保證人 /保证人 |
| electrolyte 名词 | /ɪˈlɛk.tɹəˌlaɪt/ | 電解質 /电解质 |
| errand 名词 | /ˈɛɹənd/ | 任務 /任务 |
| purify 动词 | /ˈpjʊɹɪfaɪ/ | 使純淨 /使纯净, 使潔淨 /使洁净 |
| smoothie 名词 | /ˈsmuːði/ | 水果奶昔, 果昔 |
| litre 名词 | /ˈli.tɚ/ | 升, 公升 |
| reap 动词 | /ˈɹiːp/ | 收割, 割 |
| craving 名词 | /ˈkɹeɪ.vɪŋ/ | 渴望, 癖好 |
| calculator 名词 | /kæl.kjə.leɪ.tɚ/ | 計算器 /计算器, 電子計算器 /电子计算器 |
| accessory 名词 | /əkˈsɛs.(ə.)ɹi/ | 附屬品 /附属品 |
| analog 形容词 | /ˈænəlɔɡ/ | 模擬 /模拟, 類比 /类比 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| check out 动词 | 退房 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| figure out 动词 | 弄清楚 | |
| get through 动词 | /ɡɛt ˈθɹu/ | 度過 /度过 |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | ounces, which is · people who like |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should drink |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | love drinking · love making |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will change · I'll link · you'll want |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 you're, I'll, you'll。请按听到的简短形式来说。
- “th” 音: smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
- “sh” 和 “zh” 音: replenish /ɹɪˈplɛn.ɪʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, brush /bɹʌʃ/
- 长单词——注意重音位置: digitally /ˈdɪd͡ʒɪtəli/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, calculator /kæl.kjə.leɪ.tɚ/, accessory /əkˈsɛs.(ə.)ɹi/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: veggie /ˈvɛd͡ʒi/, craving /ˈkɹeɪ.vɪŋ/, interval /ˈɪntɚvəl/
- 词尾辅音 — 要读清楚，后面不要加元音: hydrate /haɪˈdɹeɪt/, wrist /ɹɪst/, replenish /ɹɪˈplɛn.ɪʃ/, ounce /aʊns/, dehydrate /diːhaɪˈdɹeɪt/
- /r/ 和 /l/ 的区别: replenish /ɹɪˈplɛn.ɪʃ/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, alarm /əˈlɑɹm/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 hydrate, wrist, replenish 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。