跟读练习: Why Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains - 通过YouTube学习英语口语
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hey dr. Berg here in this short video we're going to talk about the water a myth I know you were taught that you need to drink eight glasses of water a day I was taught that everyone knows that
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hey dr. Berg here in this short video we're going to talk about the water a myth I know you were taught that you need to drink eight glasses of water a day I was taught that everyone knows that
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that's what they say you need to do well someday I'm gonna find who they is because every time I find out a concept that everyone is doing because we just have to do it I'm suspect because it turns out most of
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those recommendations end up to be false down the road so I guess the common thought is you have to drink half of your body weight in ounces so if I'm 200
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pounds that's a hundred ounces that's twelve and a half glasses of water a day that's a lot of water and that's eight ounce glasses okay so let's just go
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through this okay number one sixty percent of the body is water is that true no it's not true in fact zero percent of your body is water not one millimetre of your body is pure water it's all electrolyte fluids
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you got your blood you live your urine all these fluids are electrolytes that's minerals it's sodium potassium calcium and a lot of other stuff in these fluids it's not just pure water so that's kind of a a falsity
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number two the body doesn't know when it's thirsty I love this well first of all it does know when is thirsty you can perceive thirst hunger hot cold
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temperature you can perceive a lot of things you have 52 perceptions of perceiving a lot of stuff so when someone tells you well sometimes when you're hungry you're really thirsty they're just making stuff up okay all
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right that's a false all right so now number three water flushes out the fat so you need to drink more water because it helps you with losing weight there's
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never been one person that lost even an ounce of fat by drinking more water it's a myth you can't lose weight by drinking more water because fat is fat soluble
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it's not water soluble it doesn't dissolve by pouring more water on to it it's not going to happen try this take a slab of bacon fatty bacon and pour water and shake it up and see if it dissolves I tell you the stuff
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that people believe it's incredible or they say drink more water because you're going to eat more eat less calories right because it's you're going to not be as hungry well yeah until you have to use the bathroom all right number four water flushes out toxins
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well again toxins are fats Seibel they're not water-soluble and that would be like pesticides insecticides herbicides drugs they're all fat soluble
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they're not water soluble so it's not going to flush anything out it's going to get stuck in the fat so drinking more water is not going to flush those out okay number five water helps dry skin not true dry skin is a deficiency of
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vitamin A and that's in the skin that is in the eyes it's in the dry mouth your
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body will dry out when it doesn't have the oils in the fat not the water same thing with your joints your joints are lubricated and your your skin is
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lubricated and it will look young when you have oil and fat but it's not water the people that drink the most water actually are the most dehydrated now how
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can that be because the the difference in electrolytes there's a condition called hyponatremia and that is a condition where you can die of and it's drinking too much water because it's going to flush out all the electrolytes
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and the cells are going to swell because they have no electrolytes to mobilise the fluid even your brain will swell you can even have a coma a heart attack
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enlarged liver okay seizures so all these things can come by drinking so much water alright so I probably drink on a given day maybe two maybe three
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cups of water a day that's what I drink your body adjust if you drink less you'll pee less if you drink more you'll pee more your body is always trying to
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maintain natural balance I personally drink Pellegrino because I like the carbonation some people don't I like this it's mineral water naturally from the I think it's Italy and this is what I drink but you could just drink
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filtered water but here's the thing make sure you only drink when you're thirsty and if you have someone pushing this water on you just go ahead and send this
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video I'll see you in the next video
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本课介绍
在本课中，学习者将通过观看有关饮水八杯神话的简短视频，提升自己的英语听力和口语能力。视频中，医生解释了饮水的常见误区，帮助学习者理解身体对水的需求，进而进行英语口语练习。通过模仿视频中的对话和语调，学习者将能够更自信地进行英语影子跟读（shadowing）。
关键词汇与短语
- 饮水 - Water
- 神话 - Myth
- 口渴 - Thirsty
- 肥胖 - Fat
- 解毒 - Flush out toxins
- 电解质 - Electrolytes
- 维他命A - Vitamin A
- 平衡 - Balance
练习技巧
进行英语影子跟读时，请注意以下几点：首先，视频的语速适中，非常适合初学者进行shadow speech练习。在反复观看视频时，尝试跟随医生的语调和节奏，即使在表示怀疑或强调的语气中，也要模拟出来。其次，视频内容易于理解，运用关键词汇如“饮水”和“神话”等，能帮助你在对话中更流利地表达自己的观点，提高英语口语练习效果。
为了达到更好的练习效果，可以在观看视频时暂停，让自己有时间复述刚才听到的内容。这种方法有助于你记住新词汇，并将其运用到实际口语中。若发现某句对话较难以跟上，不妨将速度放慢，反复聆听，直到熟悉为止。在练习过程中，不要忘记保持开放的态度，接受并纠正自己的发音，尽可能做到自然流畅的交流。
通过这种方式，你不仅能提升英语听力技能，还能增强自信心，从而更有效地与他人交流。这是流利表达的关键，尤其是在英语口语练习中，shadowing site提供了多样化的练习材料，帮助学习者更好地掌握语言使用技巧。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。