Luyện nói tiếng Anh bằng Shadowing qua video: Why Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains

hey dr. Berg here in this short video we're going to talk about the water a myth I know you were taught that you need to drink eight glasses of water a day I was taught that everyone knows that

⏸ Tạm dừng

Tốc độ:

24 câu

Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.

hey dr. Berg here in this short video we're going to talk about the water a myth I know you were taught that you need to drink eight glasses of water a day I was taught that everyone knows that

that's what they say you need to do well someday I'm gonna find who they is because every time I find out a concept that everyone is doing because we just have to do it I'm suspect because it turns out most of

those recommendations end up to be false down the road so I guess the common thought is you have to drink half of your body weight in ounces so if I'm 200

pounds that's a hundred ounces that's twelve and a half glasses of water a day that's a lot of water and that's eight ounce glasses okay so let's just go

through this okay number one sixty percent of the body is water is that true no it's not true in fact zero percent of your body is water not one millimetre of your body is pure water it's all electrolyte fluids

you got your blood you live your urine all these fluids are electrolytes that's minerals it's sodium potassium calcium and a lot of other stuff in these fluids it's not just pure water so that's kind of a a falsity

number two the body doesn't know when it's thirsty I love this well first of all it does know when is thirsty you can perceive thirst hunger hot cold

temperature you can perceive a lot of things you have 52 perceptions of perceiving a lot of stuff so when someone tells you well sometimes when you're hungry you're really thirsty they're just making stuff up okay all

right that's a false all right so now number three water flushes out the fat so you need to drink more water because it helps you with losing weight there's

never been one person that lost even an ounce of fat by drinking more water it's a myth you can't lose weight by drinking more water because fat is fat soluble

it's not water soluble it doesn't dissolve by pouring more water on to it it's not going to happen try this take a slab of bacon fatty bacon and pour water and shake it up and see if it dissolves I tell you the stuff

that people believe it's incredible or they say drink more water because you're going to eat more eat less calories right because it's you're going to not be as hungry well yeah until you have to use the bathroom all right number four water flushes out toxins

well again toxins are fats Seibel they're not water-soluble and that would be like pesticides insecticides herbicides drugs they're all fat soluble

they're not water soluble so it's not going to flush anything out it's going to get stuck in the fat so drinking more water is not going to flush those out okay number five water helps dry skin not true dry skin is a deficiency of

vitamin A and that's in the skin that is in the eyes it's in the dry mouth your

body will dry out when it doesn't have the oils in the fat not the water same thing with your joints your joints are lubricated and your your skin is

lubricated and it will look young when you have oil and fat but it's not water the people that drink the most water actually are the most dehydrated now how

can that be because the the difference in electrolytes there's a condition called hyponatremia and that is a condition where you can die of and it's drinking too much water because it's going to flush out all the electrolytes

and the cells are going to swell because they have no electrolytes to mobilise the fluid even your brain will swell you can even have a coma a heart attack

enlarged liver okay seizures so all these things can come by drinking so much water alright so I probably drink on a given day maybe two maybe three

cups of water a day that's what I drink your body adjust if you drink less you'll pee less if you drink more you'll pee more your body is always trying to

maintain natural balance I personally drink Pellegrino because I like the carbonation some people don't I like this it's mineral water naturally from the I think it's Italy and this is what I drink but you could just drink

filtered water but here's the thing make sure you only drink when you're thirsty and if you have someone pushing this water on you just go ahead and send this

video I'll see you in the next video

TRENDING

Phổ biến

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

ShadowingEnglish.com – Luyện Nói Tiếng Anh Bằng Shadowing

Nói tiếng Anh lưu loát với phương pháp Shadowing — nghe người bản xứ, đọc theo từng câu, rèn phản xạ ngôn ngữ thật sự. Được hàng ngàn người học IELTS tin dùng.

Luyện nói tiếng Anh bằng Shadowing qua video: Why Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains

Phổ biến

Giới Thiệu Bài Học Này

Từ Vựng & Câu Chuyện Quan Trọng

Mẹo Luyện Tập

Phương Pháp Shadowing Là Gì?

Luyện nói tiếng Anh bằng Shadowing qua video: Why Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains

Tải Ứng Dụng

Giới Thiệu Bài Học Này

Từ Vựng & Câu Chuyện Quan Trọng

Mẹo Luyện Tập

Phương Pháp Shadowing Là Gì?