Практика Shadowing: 10 Ways to Drink More Water 💦 - Изучайте разговорный английский по видео
Создание урока...
1
Hi everyone!
2
Welcome back to Lavendaire.
3
So if you know me, then you know that water is my favorite drink.
4
I love drinking water all day, but I realize that not everybody loves water as much as I do.
5
Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
6
Today's video is sponsored by LIFEWTR.
7
LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
8
It's super pretty, super aesthetic.
9
I just love the look of it.
10
Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
11
So how much water do you drink?
12
First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
13
So calculate that down below.
14
My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
15
Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
16
Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
17
You can do this right after you wake up or after you brush your teeth.
18
It's up to you.
19
But I love just to rehydrate in the morning and get that out of the way.
20
Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
21
It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
22
It's kind of like an added accessory.
23
Tip #3: Always keep water by your side so you can sip water throughout the day.
24
This is my method for drinking water.
25
I always have it with me, and any time I think about water, I just drink it.
26
And you can get through a lot of water drinking this way.
27
Tip #4: Drink a glass of water after every bathroom break.
28
Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
29
Tip #5: Drink a cup of water before every meal.
30
This helps you just drink water at regular intervals throughout the day.
31
And sometimes when you feel hungry, you're actually just dehydrated.
32
So drinking water can actually help you curb your appetite if you have cravings.
33
Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
34
It's up to you whether you want to do it digitally or analog.
35
It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
36
Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
37
So this is for people who like notifications on their phone.
38
Tip #8: Eat more water-rich foods like fruits and veggies.
39
So for example: I love making green smoothies in the morning.
40
It's just a great way to get a lot of water in.
41
Tip #9: Use the hair tie trick.
42
Wear a hair time on your left wrist for each bottle goal.
43
Mine is two and a half water bottles.
44
So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
45
Tip #10: Habit stack.
46
Pick something you do pretty often throughout the day and drink water every time you do it.
47
For example, every time you check your phone, drink water.
48
Or if you listen to music throughout the day, each time a new song plays take a sip of water.
49
I hope you liked today's tips on how to drink more water.
50
Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
51
You can get this at all 7-Eleven's, so it's literally everywhere.
52
It's purified water, pH-balanced with electrolytes.
53
So if you want to learn more about LIFEWTR, check out the description box below.
54
Thank you for watching.
55
Stay hydrated.
56
And I'll see you next time.
57
Bye!
📺 Тот же канал
B217
How to Change Your Life in 5 Minutes a Day ⏱
American AccentBusiness EnglishDaily ConversationUniversity Students
B23
23 Habits of Highly Successful People ⭐️
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
American AccentDaily ConversationUniversity StudentsWorking Adults
B25
How to Protect Your Peace 😌 Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B28
How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
you don’t have to try so hard — relax.
American AccentDaily ConversationUniversity StudentsWorking Adults
B11
5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
American AccentDaily ConversationUniversity StudentsWorking Adults
B25
What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
Positive Affirmations to Manifest Your Dream Life 🌟
American AccentBusiness EnglishUniversity StudentsWorking Adults
B14
Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations
American AccentBusiness EnglishDaily ConversationUniversity Students
B17
10 Simple Daily Habits to Change Your Life 💫
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
How to Build Self Confidence & Change Your Self Perception | Transform Your Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Guided Meditation for Self Love 💗
American AccentBusiness EnglishUniversity StudentsWorking Adults
B27
How to Plan Your Life (Interactive Exercise)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B11
6 habits that make you feel amazing 🥰
American AccentBusiness EnglishDaily ConversationUniversity Students
C13
Surprising Ways to Become More Beautiful ✨ (From the Inside Out)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Feel Good Manifestation Affirmations ✨ Raise Your Vibration & Manifest Your Best Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Do what makes you come alive ✨
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Wake Up to Your Beautiful Life ☀️ 7 Min Morning Intention & Gratitude
American AccentBusiness EnglishDaily ConversationUniversity Students
✨ Рекомендуемое видео
B29
129 предложений
Drinking Nasty Swamp Water (to save the world)
American AccentDaily ConversationUniversity StudentsWorking Adults
B111
275 предложений
Why Do We Need to Drink Water in the Morning? - English Podcast | Intermediate
Daily ConversationHigh School StudentsUniversity Students
B12
43 предложений
My simple BUT EFFECTIVE skincare routine!
American AccentTeensDaily ConversationUniversity Students
C11
24 предложений
Why Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains
American AccentDaily ConversationUniversity StudentsWorking Adults
B18
9 предложений
Water Crisis — Why Every Drop of Water Matters #dailyenglish
Daily ConversationHigh School StudentsUniversity Students
B14
52 предложений
How to Meditate 🙏🏼
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
75 предложений
How to wake up early (without snoozing)
Daily ConversationUniversity StudentsWorking Adults
B11
146 предложений
HOW TO ROMANTICIZE YOUR LIFE | 10 ways to live your BEST life 🌸🩷☀️
Daily ConversationUniversity StudentsWorking Adults
B16
110 предложений
Your Organs When You Walk 10,000 Steps a Day
Daily ConversationUniversity StudentsWorking Adults
B13
83 предложений
YTSave YouTube Media 3FP RbqWB s The things we throw away ️ ️ Real Easy English 001 720p
Daily ConversationHigh School StudentsUniversity Students
B22
85 предложений
How to de-Stress ♥
American AccentDaily ConversationUniversity StudentsWorking Adults
Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «10 Ways to Drink More Water 💦». Чаще всего повторяются слова: drink, tip, bottle, drinking, Lifewtr. В этом видео 57 предложений и 795 слов для шедоуинга. Речь длится 4:31. Говорящий говорит в естественном темпе, около 176 слов в минуту, близком к повседневной речи. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| hydrate существительное | /haɪˈdɹeɪt/ | гидра́т |
| wrist существительное | /ɹɪst/ | запя́стье |
| replenish глагол | /ɹɪˈplɛn.ɪʃ/ | набра́ть ещё раз |
| ounce существительное | /aʊns/ | у́нция |
| sponsor существительное | /ˈspɒn.səː/ | поручи́тель, поручи́тельница |
| dehydrate глагол | /diːhaɪˈdɹeɪt/ | обезво́живать, обезво́дить |
| electrolyte существительное | /ɪˈlɛk.tɹəˌlaɪt/ | электроли́т |
| errand существительное | /ˈɛɹənd/ | поруче́ние, зада́ние |
| purify глагол | /ˈpjʊɹɪfaɪ/ | очища́ть, очи́стить |
| smoothie существительное | /ˈsmuːði/ | сму́зи, фрукто́вый кокте́йль |
| litre существительное | /ˈli.tɚ/ | литр |
| reap глагол | /ˈɹiːp/ | жать, сжать |
| craving существительное | /ˈkɹeɪ.vɪŋ/ | влече́ние, жа́жда |
| calculator существительное | /kæl.kjə.leɪ.tɚ/ | калькуля́тор, вычисли́тельная маши́на |
| accessory существительное | /əkˈsɛs.(ə.)ɹi/ | принадле́жность |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| check out глагол | проверя́ть, прове́рить | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| figure out глагол | разбира́ться, разобра́ться | |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | ounces, which is · people who like |
| Совет с «should» should + глагол — сказать, что стоит сделать | should drink |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | love drinking · love making |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will change · I'll link · you'll want |
Произношение, на которое стоит обратить внимание
Говорящий использует 9 сокращённых и редуцированных форм, например you're, I'll, you'll. Произносите их коротко, так, как слышите.
- Звуки «th»: smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
- Звуки «sh» и «zh»: replenish /ɹɪˈplɛn.ɪʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, brush /bɹʌʃ/
- Длинные слова — следите за ударением: digitally /ˈdɪd͡ʒɪtəli/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, calculator /kæl.kjə.leɪ.tɚ/, accessory /əkˈsɛs.(ə.)ɹi/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: hydrate /haɪˈdɹeɪt/, dehydrate /diːhaɪˈdɹeɪt/
- Звонкие согласные в конце слова — не оглушайте их: errand /ˈɛɹənd/, analog /ˈænəlɔɡ/, curb /kɝb/, depend /dɪˈpɛnd/, fluid /ˈflu.ɪd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как hydrate, wrist, replenish.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.