Практика Shadowing: self love | how to truly love yourself 💓 - Изучайте разговорный английский по видео
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What is self -love and how do you truly love yourself?
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Self -love is literally the foundation of self -confidence, self -esteem, and living a happy and fulfilled life.
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Self -love is being able to fully accept and love yourself for the human that you are.
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So loving everything about yourself, even your flaws, even the parts that you're insecure about.
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It's recognizing your true worth, that you are ultimately so worthy simply for existing.
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You don't have to do anything.
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You don't have to be anything or try to change yourself.
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You are perfect and whole and worthy as you are, like perfect in the imperfections.
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It's the same way that you look at a puppy or a baby and you automatically love it.
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It's like so worthy and beautiful.
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They didn't have to do anything or change anything about themselves.
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Just the fact that they exist, like they are already so worthy and so lovable.
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So you are exactly that lovable.
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So today, let's talk about how to truly love yourself because only with true self -love can you do anything in life.
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Without self -love, you're not going to get very far.
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You're going to hold yourself back, lack of self -confidence and self -belief.
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So only when you truly love yourself, can you go forth and be confident doing whatever you want with your life, taking it wherever you want.
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Before we begin, a quick break for today's video sponsor, BetterHelp.
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If you want more support in your self -love, self -worth journey, consider trying therapy.
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Therapy has helped me heal from burnouts and anxiety and release the parts of me that feel like I'm not enough.
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And I can say that I'm in a much better place now than I was a couple years ago.
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BetterHelp's mission is to make therapy more affordable and accessible.
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They connect you with a licensed therapist who is trained to listen and give you helpful and biased advice.
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With BetterHelp, you can have your therapy sessions as a phone call, video chat, or even via messaging.
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To get started, you fill out a questionnaire to help assess your specific needs
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and then you'll get matched with your therapist in most cases within 48 hours or less.
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And then you'll be able to schedule therapy sessions at a time that's convenient for you.
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If you think you might benefit from therapy, consider BetterHelp.
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Click the link in the description or visit BetterHelp .com slash Aileen.
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Clicking that link helps support this channel
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and it also gets you 10 % off your first month of BetterHelp
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so you can connect with a therapist and see if it helps you.
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The first most important thing to transform is your self -talk.
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Self -talk is the way that we talk to ourselves in our mind.
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Most of the time, we are our own worst critic, and we're very mean to ourselves.
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That voice could come from our insecurity.
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It could come from a voice of our parents or our peers.
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But the first step to your self -love journey is recognizing your self -talk,
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recognizing the negative things that you say to yourself, and changing that.
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Changing your thoughts, changing how you talk to yourself, which then changes how you feel about yourself.
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The truth is we're all living in our own minds.
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For example, let's say someone is objectively pretty and people tell them they're pretty.
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But if that person in their mind doesn't believe that, if they feel insecure and they think that they look ugly or terrible,
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then that is their truth.
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It doesn't matter what people on the outside say to them
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because they don't believe it they believe the thoughts and the self -talk going on in their head.
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This is why having positive self -talk is so important,
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and it is the first step to healing this relationship you have with yourself and to start truly loving yourself,
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even if it feels fake or awkward at first.
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Because only with repetition, with those thoughts, will you start to truly believe them.
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This is why positive affirmations are so popular and so powerful,
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because literally saying these positive affirmations to ourselves makes us start to believe that they're true.
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Your brain is really funny how it will believe what you feed it.
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That's why you have to ingrain with repetition all of these positive thoughts.
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And you're going to get through the awkward parts
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and eventually it's going to truly feel true and it's going to boost your confidence.
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That's where the magic starts.
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Number two is shadow work.
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So this is where you go deep as if you're an archaeologist.
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You uncover the origins of your beliefs, the origins of, let's say, your insecurity or why you say mean things about yourself.
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Like, why do you believe these things?
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Where did they first come from?
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Because a baby is not born hating themselves.
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A baby is not born being mean to themselves.
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A baby is just pure and literally a blank slate.
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And it is really society or your parents or environment that kind of started to form these beliefs about yourself.
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So to do shadow work, you go deep into those origins of those beliefs.
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You try to uncover your fears and why you have certain fears.
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You start to face the dark, ugly, shadowy parts of yourself.
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that you want to avoid or ignore or hide away.
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Shadow work is really shining a light on all of those dark things and being like, okay, why am I so messed up in this area?
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Why am I so insecure?
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And with that awareness, shift your thinking.
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Start to release all of those old beliefs.
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Start to release all those old stories that are not serving you.
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Shadow work is truly grueling work, and it's probably going to involve a lot of tears
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and a lot of discomfort because you're making yourself look at the parts
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that you tend to avoid or tend to ignore exist.
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So it's not something that you do once and you're done.
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It's literally a lifelong journey where you just uncover layer by layer, maybe through a journaling session or a meditation session,
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but you start to understand yourself on a deeper level, like why you are the way you are.
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And then with your adult mind, you can understand why the child version of me formed this belief to protect yourself.
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And you start to tell yourself as an adult, now I don't need that belief anymore.
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I don't need to have that same perspective.
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I can choose a more positive perspective and I can start to let go of that past.
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Number three is learning to genuinely practice forgiveness and compassion to yourself and to others.
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I believe that true love includes compassion and forgiveness.
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If you love someone, then you are able to forgive them.
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And that is one of the hardest things for a lot of people to do.
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A lot of people like to hold grudges and not be able to forgive people.
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But at the end of the day, you are only able to love yourself the way you truly love others and vice versa.
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You can only love someone to an extent that you love yourself.
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So practicing forgiveness and compassion both ways, like to yourself and to others,
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will help you develop that ability and that strength to love unconditionally.
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Self -forgiveness is being able to forgive yourself for your mistakes, for your flaws, for your failures, and being able to love yourself.
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It is being gentle with yourself.
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And that's what self -love is all about.
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But the other part is also learning to do this with other people.
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So learning to forgive other people, people who have hurt you in your life,
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and try to find in your heart to find some compassion for them, because each person is a human being.
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Humans make mistakes.
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Humans are flawed all the time.
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When you have compassion, you can start to learn to forgive people.
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That is also a lifelong healing journey, but if you're able to make progress in that area, then you're able to love yourself so much more.
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Honestly, you're going to have so much more inner peace once you learn to forgive others.
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You don't want to hold that burden in your heart for the rest of your life.
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It is actually hurting you.
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Not being able to forgive someone is like drinking poison and hurting yourself and expecting them to be hurt, expecting them to feel pain.
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But the truth is they are detached from this.
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Whether they feel guilty or not, that's on them.
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But what you're doing to yourself is you're hurting yourself the longer you refuse to forgive them, the longer you hold onto that grudge.
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Why would you stay suffering
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when you can just simply have it in your heart to let it go and finally feel at peace?
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Number four is to step into your new identity, the identity of this person who loves themselves fully and unconditionally.
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So ask yourself, how do I love people in my life?
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Like how do I show love?
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How do I treat these people?
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Or even if you have pets, right?
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How do I treat my pets who I love unconditionally?
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Give that kind of love to yourself.
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So what would you do differently if you truly loved yourself?
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How would you go about your day?
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How would you go about your week?
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How would you treat yourself throughout the week?
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How would you talk to yourself in your mind?
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What would you do for yourself?
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Make a list, envision what this version of yourself looks like, the version that truly loves yourself.
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And then start living as that person.
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Start envisioning and imagining that you are that person right now, and literally treat yourself.
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What do you want to do today because you love yourself so much?
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How would you carry yourself?
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How would you walk in a room?
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What would you wear?
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All of these things are part of this new identity that you have to step into because you are that person.
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Alright, the next step is to integrate this new identity.
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Start to recognize the self -love habits, practices, and routines that this identity, this person does and start to integrate that into your life.
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So start building those ideal self -care routines, self -love routines.
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Ask like, what activities make me feel good?
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What activities make me feel loved?
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What are the habits that someone who fully loves themself would do, right?
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If someone fully loves themselves, they would eat healthier.
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They would exercise.
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They would invest in themselves, right?
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Other self -love habits could be journaling, repeating positive affirmations, meditating, doing yoga, having full -on self -care routines every evening,
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doing the most with your skincare.
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Whatever it is for you that makes you feel good and that makes you feel loved, start to integrate that into your daily lifestyle.
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Literally write down, what are you going to do every single day?
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What are you going to do in the week?
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And start to build that into your routine.
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By the way, a lot of these exercises and prompts on self -love are in our Artist of Life Workbook.
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So if you haven't checked it out, I'll leave the link here and down below.
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The Artist of Life Workbook is our guided journal to help you create your most successful and intentional year.
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There's a whole section on self -love, refreshing your mindset, designing your ideal routine from your daily morning, evening routines, and also your weekly routines.
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And then it keeps you accountable throughout the year with monthly goals and habit tracking, gratitude journaling.
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It just has so much jam -packed in this one workbook that it will change your life because it has changed mine.
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So I'm fully confident in our workbook.
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Definitely check it out.
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I'll leave the link down below.
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The final tip I have for your self -love journey is to focus on progress, not perfection.
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You're going to be on this journey for probably the rest of your life.
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It's a lifelong journey where our self -love just continues to deepen and deepen.
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And sometimes you just got to take baby steps.
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As long as you have a little bit of progress, that is already a win.
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And remember that the growth is not always linear.
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Sometimes you'll feel really good about yourself.
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You'll be like, yeah, I love myself, whatever.
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And then you might backtrack.
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You have your ups and downs and that's totally okay
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because it's all part of the journey what matters is that you know what the goal is.
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You know the goal is to have that unconditional, powerful love for yourself where you are literally invincible.
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Nothing can touch you.
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Celebrate your progress along the way.
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Maybe this year you love yourself so much more than you did last year.
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Celebrate all those little wins.
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Celebrate your confidence building little by little and you'll definitely get to where you wanna be.
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All right, now let me know down below from one to 10, how far along do you feel like in your self -love journey?
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1 being the worst, you hate yourself, you're in the dumps, and then 10 being you're gloriously loving yourself and shining super bright.
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Let me know where you are from 1 to 10.
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I feel like I've been at an 8 .5.
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I've been very feeling good about myself.
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There's always room to grow, of course, so I'll put myself there.
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But comment down below where you feel like you are in that range from 1 to 10.
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Alright, that's it for today.
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Sending you so much love.
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And don't forget to check out our new
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Artist of Life workbook to help you plan your 2024.
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Yes, the new year is coming very soon.
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I'm planning a lot of new year content for planning our new year as well, so get ready for that.
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And I'll see you in the next one.
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Thank you.
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Bye.
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Лексика и советы по произношению к этому уроку
Чаще всего повторяются слова: self, truly, journey. В этом видео 158 предложений и 2368 слов для шедоуинга. Речь длится 12:54. Говорящий говорит быстро, около 184 слов в минуту, поэтому звуки часто сливаются и сокращаются. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая. Вопросов здесь 26 из 158 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| routine существительное | /ɹuˈtin/ | рути́на, распоря́док |
| forgive глагол | /fɚˈɡɪv/ | проща́ть, прости́ть |
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| compassion существительное | /kəmˈpæʃ.ən/ | сострада́ние, сочу́вствие |
| shadow существительное | /ˈʃædəʊ̯/ | тень |
| worthy прилагательное | /ˈwɝ.ði/ | досто́йный |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| forgiveness существительное | /fɚˈɡɪvnəs/ | проще́ние, извине́ние |
| heal глагол | /ˈhiːl/ | лечи́ть, вы́лечить |
| therapist существительное | /ˈθɛɹəpɪst/ | терапе́вт, врач |
| lifelong прилагательное | /ˈlaɪf.lɔːŋ/ | пожизненный |
| insecure прилагательное | /ɪnsəˈkjʊɹ/ | небезопа́сный, опа́сный |
| integrate глагол | /ˈɪn.tɪ.ɡɹeɪt/ | встро́ить |
| ignore глагол | /ɪɡˈnɔː/ | игнори́ровать, проигнори́ровать |
| pet существительное | /pɛt/ | дома́шнее живо́тное, люби́мец |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| check out глагол | проверя́ть, прове́рить | |
| fill out глагол | /fɪl ˈaʊt/ | заполня́ть, запо́лнить |
| write down глагол | запи́сывать, записа́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Why am I so insecure?
- How do I treat these people?
- How would you go about your day?
- How would you go about your week?
- How would you treat yourself throughout the week?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | If someone fully loves themselves, they would eat · if you haven't checked it out, I'll leave |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | has helped · have hurt · haven't checked |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is trained · is not born · are flawed |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | people who have · person who loves · someone who fully |
Произношение, на которое стоит обратить внимание
Говорящий использует 58 сокращённых и редуцированных форм, например you're, gonna, don't. Произносите их коротко, так, как слышите.
- Звуки «th»: worthy /ˈwɝ.ði/, therapist /ˈθɛɹəpɪst/, themself /ðɛmˈsɛlf/
- Звуки «sh» и «zh»: compassion /kəmˈpæʃ.ən/, shadow /ˈʃædəʊ̯/, shine /ʃaɪn/, perfection /pɚˈfɛk.ʃən/, meditation /mɛdɪˈteɪʃn̩/
- Длинные слова — следите за ударением: anxiety /æŋˈzaɪ.əti/, differently /ˈdɪf.ə.ɹənt.li/, affordable /əˈfɔɹ.də.bəl/, accessible /əkˈsɛs.ɪ.bəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: worthy /ˈwɝ.ði/, awkward /ˈɔk.wɚd/, awareness /əˈwɛɹ.nəs/, wherever /(h)wɛɹˈɛvɚ/, workbook /ˈwɝk.bʊk/
- /h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, heal /ˈhiːl/, helpful /ˈhɛlp.fl̩/, wherever /(h)wɛɹˈɛvɚ/
- Звонкие согласные в конце слова — не оглушайте их: forgive /fɚˈɡɪv/, awkward /ˈɔk.wɚd/, refuse /ɹɪˈfjuːz/, involve /ɪnˈvɑlv/, gratitude /ˈɡɹæ.tɪ.tud/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как routine, forgive, belief.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.