Практика Shadowing: Study yourself to become confident - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

449 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

listen if you want to unlock ultimate confidence

if you want to feel like your authentic self

and vibrate on the highest level

you need to get to know who you are you need

to get to know what you like what you don't like what you accept what you will not accept

this is the whole key the biggest thing in life

that you should study is you is your behaviors is how you act once

you know who you are no one can tell you anything.

I want to say a huge thank you for BetterHelp for sponsoring this video.

BetterHelp is an online therapy platform with over 30 ,000 therapists.

The therapists are there to give you unbiased and helpful advice with any issue that you might be facing.

There are so many therapists at your disposal that you can choose from

and if you don't like the therapist that you are matched up with, BetterHelp gives you the option to switch therapists with no additional charge

which in real life honestly that would not happen so

if you don't know where to begin to find a therapist

or where to even look at

and you don't want to leave your house better help is the best platform for

that because it's all out of the comfort of your own home you can just browse

and look at different options to get started you fill out a questionnaire to help assess your specific needs

and then you'll get matched with a therapist in as little as a few days you can schedule video phone

or message based sessions whatever you are most comfortable with

so let better help connect

you with a therapist all out of the comfort of your own home

you can do this by visiting the link in description

or betterhelp .com wizard liz what you can also do is click on wizard list during sign up

and you will enjoy a special discount with your first month.

Hi guys, my name is Liz and welcome back to my channel.

Okay, let's get into it.

First things first, you need to realize is that there is no self.

So what you are right now is just made up beliefs by your parents, by the people around you, by your friends, society, whatever, right?

I think a lot of times if, for example, beauty standards, if they weren't there,

a lot of people wouldn't look how they look right now because there's nothing to look up to or to follow.

A lot of people wouldn't do certain jobs

because it's it's not like oh that's accepted in society and

that other job is shamed in society like made up in a societal structure that we follow

unconsciously and consciously but what i love about that is that

when there is no self we can also change it

and we can become who we feel is most authentic

and makes us the most happy and how we do

that is by first of all changing the way

you talk to yourself see your whole life your parents have

told you things about yourself your friends have told you things about yourself

and in childhood you adapted those traits as who you are

so for example when i was very young i was told

that i wasn't smart okay by one of my best parents

like you're not smart whatever shut up blah blah a woman should never talk

and then i started to now even in adulthood i doubt my intelligence

because of what i was told in childhood

but now i reaffirmed to myself no you are smart you know

so much you have so much knowledge and i reaffirm

that to myself to change those beliefs

because i want to control what i believe

and i want to shape who i am to myself the same way

when you were younger

and someone told you you're not beautiful you're not good looking later in life you will always remember

that unconsciously and you'll be like insecure about your looks

or think like oh this is not good enough

and all these things you can tell yourself right now

that you are you can look at yourself right now and be like you are the most

gorgeous hottest thing on earth like wow

when i look at you i am mesmerized you can tell yourself these things and even

when you say like oh no i don't believe

it i don't want to say why don't you believe

it beauty is a made -up societal structure right for a lot of people people

that are even considered beautiful let's say to you are not beautiful to other people

you know you know how many times i heard

that i'm not good looking at all these things

and i see why they think that because it's their perception

and I'm probably not their type and I don't care to be their type

but does that mean that I

when I look in the mirror I have to say

that to myself

or I have to say their affirmation of their perception of me to myself no

I can create my own perception my own world my own character of who I am another thing

you should ask yourself is are you acting

or are you reacting to life so I actually had this conversation with my therapist

and she was like Liz you are very sensitive

so whenever someone comes up to you

and asks you like let's say let's go for a coffee let's go on a date whatever she's like because you're

so sensitive you might think in your head like oh

you know what yeah let's go let's see what where it takes me

and maybe this is the person but she's like you should start acting

and you should like connect to your heart and think to yourself is this what I want you

In that moment, you should really ask yourself, am I saying yes to this thing or to this invitation because I really want to go?

Or am I scared to disappoint people?

Do I feel bad for them?

And that's why I'm saying yes.

When you know that when you're saying yes, it's authentic to what you want to do, you'll become more confident.

When you know that when you're saying no, it's authentic to what you want to do, you'll become confident.

Because you are living in accordance to your own voice.

Another thing is think about what are your non -negotiables.

So let's say for example for me in a relationship

if my partner is not loyal that's it my partner knows

and I know I will not stay there and I will not take this relationship seriously anymore.

That's my non -negotiable.

I do not budge on that.

I stand on it.

I do not care.

Why?

100

Let's say there's a couple right and they both decide okay we're gonna be loyal we're gonna be in a trusting relationship.

101

When one of that person breaks that trust it's traumatizing for

102

that other person because now they're going to take

103

that on to their next relationship and start to distrust other people

104

because it's like a sudden shock

105

and i don't think people realize how cheating is a big trauma for a person for example in work

106

you can think about okay if the boss is making rude comments whatever is

107

that you're non -negotiable are you thinking no i will not accept

108

that we cannot compromise on this i will leave the more you have your non -negotiables clear for you

109

and you know that this i will accept this i won't accept

110

and you stand on those boundaries

111

that is the more you will feel confident about yourself

112

and the people around you will also start to respect you more a person

113

that says if you cheat on me and and i discover

114

that and they leave that is a person

115

that is forever will be respected okay even by the other person

116

because no matter what they do they can cry

117

they can they can they can beg they can do anything for them

118

but this person has so much self -worth has

119

so much boundary you know there's one thing about women

120

that i've noticed doesn't matter how long

121

she stayed with you doesn't matter how many years

122

she put up with things once a woman in her head makes

123

that switch of this is not what i want anymore

124

she can even have stayed there for 25 years in this relationship okay once

125

she knows in her head this is not what i want anymore

126

i will not accept any further than this you can go take a hike

127

this woman will not come back to you once a woman knows in her head you're not

128

that person anymore she will not even be able to look at you the same

129

it will never ever come back i respect that

130

so much i respect it like no matter how many years

131

it took no matter whatever it took for you to leave once a woman leaves

132

she will boss up you will never recognize her anymore all the pain

133

you put her through doesn't matter this woman will always come out on top

134

we live in a society where our dopamine receptors in the brain are very worn out

135

and And that's dangerous when that happens because when your dopamine receptors are worn out, nothing becomes exciting anymore.

136

So people go to the extreme to feel a certain sense of excitement.

137

You can see this, for example, with people that from a very young age started drinking because alcoholism is so normal in this world.

138

And it's almost pushed upon everyone, you know.

139

And I feel like because they normalize this later on, because they've been drinking for so long,

140

they start to use like heavier substances and then later on these substances also don't do anything anymore.

141

So now you have a lot of people that are addicted since they were a teenager and somehow we're all normalizing this.

142

Their dopamine receptors are completely worn out and they're depressed and don't feel any excitement anymore for anything in the world.

143

Also look at what is triggering you and where is that coming from.

144

When I was younger in school I used to hate

145

when teachers would tell me what to do and I would never even take it seriously.

146

Why?

147

Because at home I was constantly controlled, I wasn't allowed to have a voice,

148

so the only thing I've ever wanted was freedom to speak my mind

149

and to say what I want and just to be free, okay?

150

So when at school I was also controlled, that would trigger me, but that was triggering the wound that I had back home.

151

And I needed to realize these things

152

so I could stop acting in a way and hurting other people

153

that had nothing to do with it i had to go

154

back to the base of where is this coming from

155

so i could work on that and

156

that i could live in a way where i can respect others

157

and honestly therapy has helped me a lot with that because

158

when i was when i talked to my therapist it was always about okay liz where are you going wrong?

159

What are you doing that these situations keep happening again so

160

that we can fix it and actually change your life instead of

161

because people often think that therapists sit there and will just listen to you and act like you're good and that's it.

162

No, they will make you take accountability and change your life.

163

I think what is also so important about understanding your triggers is that it makes you understand that you're not crazy.

164

It makes you understand that you're not a bad person, but you're just acting out of past wounds.

165

And I think that's beautiful.

166

I think that's putting sanity inside of your mind and being like, you know what?

167

I'm not an aggressive person.

168

I'm just hurt.

169

And I've been hurt so many times

170

that the only way my body's reacting right now is out of aggression

171

because the moments that I was hurt I couldn't speak up for myself

172

or I didn't say it so this is all pent up anger

173

and resentment that's coming out as an aggressive person but

174

that doesn't have to be me that doesn't have to define me

175

and you can change that

176

when you understand where it's coming from it's good to acknowledge your feelings

177

I think the way people can heal is

178

when they are in touch with their feelings and emotions and when they don't demonize it.

179

The reason why you're sad is because you're hurt.

180

It's not because you're weak.

181

It's not because, oh, you're not strong enough to handle it.

182

No, something hurts you.

183

And it's okay to cry it out because that's how you release whatever has hurt you.

184

But if you hold it in, people get physically ill from this.

185

People even die from illnesses by holding on to this pent -up anger resentment

186

and stress release it

187

if it's crying for months release it that's the way

188

you release okay whatever you have to do in whatever way release it

189

if it's talking about it constantly over

190

and over again until you're done talking about then do

191

that do that i've told the same stories maybe a hundred times

192

but now i'm done telling those stories because it's out of my system.

193

The other thing is look at the patterns in your life

194

that are repeating itself over and over again because that is teaching you where your healing lies, okay?

195

I've had multiple patterns repeat.

196

I've had my father in my life that was abusive

197

and then I attracted my ex -partner that was exactly a replica of my father.

198

In the beginning it was great and then it turned out to be he's just like my dad, okay?

199

Now why was this pattern coming up?

200

Because I still had not come to terms with what happened with my father

201

so it came back to me in a relationship form

202

so I can see it in front of myself

203

and I almost felt like I was recreating my mother's

204

and father's relationship with my ex -partner and when I understood

205

that and I was like wow but this is not what I want because

206

if I have a child she will just be a little Liz again with the same traumas I don't want

207

that for my child.

208

So that's when I said, you know what?

209

No, I don't want to continue this.

210

I want to stop the cycle of the same patterns happening again.

211

Even in friendships, even in relationships, look at these people and ask yourself, are they repeating themselves over and over again?

212

Am I experiencing the same thing over and over again?

213

Then start thinking, okay, what is my lesson here?

214

Why am I attracting the constant same person over and over again?

215

and you should instead of blaming take responsibility for your life okay

216

i in my life it's very easy to say you know what my life is shit

217

because i had an abusive father no i took responsibility for my life i could have blamed him all day

218

but it doesn't matter now does it

219

because it's in the past what i did with my life afterwards was all up to me

220

and because i took the responsibility

221

and i was like liz you know what you're gonna work on yourself

222

you're gonna become the best version of yourself

223

you're going to become one of the strongest adults you've ever seen that's going to protect your inner child

224

when i did that that's when i became successful

225

that's when i had everything

226

because i refused i refused to just succumb to the abuse to just be like it's your fault

227

and i'm going to be the victim here i was never the victim

228

i was never the victim i was always going to be the person

229

that was going to come out on top no matter what in any situation in any situation

230

you put me in i will come out on top no matter what responsibility gives

231

you the power over your life and blame takes it away blame gives

232

that abuser or that person that was bad to you

233

or whatever they did to you that gives them power

234

but you have that power when you take responsibility

235

and i'm like you know what whatever you did to me how many times

236

you lied to me how many times you cheated i am still gonna come out on top

237

when you do that, you win.

238

you win and don't become addicted to your suffering a lot of you guys are

239

so addicted to feeling that sensation of

240

that stress again a lot of people around me even

241

that also come from abusive childhood they act constant new drama they create for themselves constantly

242

because that's the only thing they knew

243

and that's what they're kind of addicted to that feeling of

244

that rush again that drama again

245

but don't don't become addicted to it have some you know what start to realize i'm not

246

that person anymore i'm not that abused child i'm not that

247

that that person that was cheated on i'm not

248

that person anymore i'm a different person

249

now i don't need to create those situations again for myself

250

i don't need to fight like i used to my life is calm now my life is peaceful

251

and start to make

252

that your reality say like you know what now i have a good life

253

i'm i have a great life actually you know start to say

254

that to yourself and start to acknowledge

255

that that's the past what has happened has happened

256

that doesn't define me today that's not who i am today

257

and you guys are not going to treat me like that's who i am today also start to realize

258

that who feeds you and who takes from you okay so

259

when i was a lot around my previous partner

260

i started to think i'm depressed i'm depressed

261

i'm sad like i'm always sad i'm isolated this is who I am that's what I constantly thought

262

but why did I think that because I didn't have any friends

263

or family around me so I was alone with this person constantly

264

so they could just make my mind in whoever they wanted to be

265

and I started to believe that this is just who I am

266

but the minute I came

267

and I visited my family I reconnected with old friends I realized I feel alive around these people.

268

I feel like I want to live and that's something

269

that I hadn't felt in a very very long time because my previous partner was just taking from me.

270

Taking, taking, taking and leaving me empty but when I'm here now I'm starting to realize it's an equal given exchange.

271

I don't feel sleepy around these people.

272

I don't feel drained.

273

I don't feel like I want to take my life i feel like i want to live

274

so when i understood the difference and after

275

that i even think about like oh my previous partner i'm like no i don't want to ever do that again

276

because i never want to feel how i felt how bad

277

i felt i want to continue being around people i can give to

278

and they give me the same way back in an energetical sense always feel it you will feel it

279

when you feel fulfilled.

280

When you come home from someone, let's say a friend, and you feel like, oh my god, I need to sleep for 10 days now,

281

that person has drained you.

282

That's not your person.

283

You should feel like, oh my god, I have so much energy.

284

You know, I reconnected with this old friend of mine and whenever I'm around her, I don't even need sleep.

285

We can go on for days and days and days and we just have fun.

286

So choose wisely who you surround yourself with because

287

that will also shape who you become i recently have been meeting a lot of people

288

and i came from isolation to meeting a lot of people

289

and i'm starting to realize okay i want to hang out with you

290

but i wouldn't hang out with you not because they're a bad person

291

but because their lifestyle doesn't align with what i would want in my life for example i've noticed

292

that a lot of people have alcohol addiction a lot of people have substance addiction especially now in this world

293

and in the age that we live in and I was looking at

294

that and they party constantly and all these things

295

and I was thinking like you know

296

if I become friends with you like really close friends

297

and we go out and stuff I don't want

298

that to become my life

299

because I can see how it would distract me from my work

300

and my purpose in this world

301

and i feel like i would just get lost you know

302

so i then choose my friends like for example that old friend

303

that i reconnected with she has the same morals as me that's the same kind of vibration i'm on

304

if you choose people that constantly like that aren't really connected to themselves

305

and want to escape from reality because that's what i truly think

306

that alcohol substance all these things are you just don't want to face reality you don't want to face yourself

307

so if you surround yourself with people that constantly party do

308

that and i want to escape reality you'll become the other person as well

309

and eventually you'll feel like you're losing yourself nothing in excess

310

is good too much of anything is bad for you think in the long run

311

if you hang out with people you just become them you can even see

312

that physically people best friends

313

and stuff they start to look alike your aura your aura gets mixed and your energy get mixed.

314

If you look at this person and you think, hmm, I would not want to be like them.

315

I would not want to live the way they live.

316

Then that's not your person.

317

And then you choose people that do align to your lifestyle and who you want to be.

318

Also start looking at what are people, what are books, what are TV shows, songs teaching you.

319

Everywhere we look, we have messages, we have signs.

320

And it's almost like God and the universe is constantly talking to us,

321

but it's for us to really open our eyes and look at the signs, okay?

322

So for example, if you read a book right now, and if I read a book,

323

i will see that book in my perspective and i will take from

324

that book what was important for me

325

and in my world you had a whole different lesson from

326

that book what was important for you and in your life

327

and your perspective right that's how we get those signs also like people

328

that come up to you like i recently met

329

this guy in the weirdest way possible such a divine thing okay

330

he taught me a lot about myself he was he taught me about my attachment style in relationships

331

and he was like liz you have avoidance attachment style

332

and i was like whoa what is that and explain to me

333

and it's basically that when a person feels more safe alone they will like be in relationships

334

but they will never want to fully commit and that's what i have

335

so i will

336

if someone brings up marriage to me i get scared okay i'm like no no i don't want to do

337

that but it's because in my head i feel most safe

338

when i'm alone because i didn't have people around me

339

when i was younger that i could trust so

340

when i felt safe was when liz was alone in her room that's

341

when i felt safe so i constantly go back to

342

that i never even thought about my attachment style

343

because what i constantly attract are anxious attachment people

344

so these are people

345

that are have abandonment issues they are afraid of getting rejected they're afraid of getting abandoned

346

and because of that trauma they get obsessed with me

347

because i kind of reject them i kind of always hold this distance you know

348

but both of us are acting out of a trauma response

349

that was so interesting when that person told all of this to me

350

because i was starting to realize

351

when i was meeting more people like i don't like how they become

352

so almost obsessed or controlling over me immediately

353

and then i started to realize but i'm attracting anxious people

354

that all have rejection wounds that have abandonment wounds and

355

because of the way i act with

356

which is in a rejecting way they become obsessed not

357

because i'm a great person but because i'm their trauma and

358

when i realize this i'm like oh my god

359

i'm i'm gonna have to start to work on my own issues

360

so i won't attract these people anymore because it's scary

361

but look how this person came into my life to teach me

362

that and for me to change that you can also do is take a paper

363

and write down okay who am i what do i love what don't

364

i love what do i do for fun what are my hobbies what were my hobbies

365

when i was younger how do i want people to treat me how do i think

366

that i treat people these are all questions you can write down

367

and ask yourself

368

and you'll have all the answers

369

you'll have like this little example of who you are as a person another thing is living in the now

370

and this is something my sister has told me

371

so many times lately because i was like oh sabina

372

but i i want to achieve this oh sabina in a month i'm going to do this

373

and she constantly reminds me liz live in the now just think about now

374

live your life right now look around you live now

375

and constantly because i'm reminded of that i feel like I appreciate life more

376

and I'm not running from it I feel like my whole life I've just been running

377

and going to the next thing and that's why I've never felt fulfilled by anything because

378

I'm not acknowledging it you know I'm not acknowledging it yeah okay

379

I went viral I went viral on YouTube amazing people would have thrown a party

380

because of it I was just like no what's next what's next what's next

381

that's why I never realized what was happening

382

because I was never living in the now i was always living in the future

383

that's how anxiety comes up that's how you have more stress

384

because you're constantly thinking about the future but

385

if you think right now what can i do now what would i have what tools can i use

386

and what can i create now that's when you create the future

387

because the future doesn't exist right past also doesn't exist who you have is now

388

when you don't appreciate now nothing else will flourish good to have goals

389

but don't live for it don't live for the future don't

390

become a slave of the future what people think about you is none of your business people can think whatever

391

they want okay when you put something out there

392

when you create something you will always attract people on your vibration

393

or that are meant to see whatever you put out whether it's positive

394

or whether it's negative they were meant to see what you put out there you just have to create.

395

that's it.

396

all of the rest doesn't matter.

397

Because it's not your business.

398

You will never control their mind.

399

You will never control how they think.

400

And that's just, why would you want to be in someone's head?

401

Be in your own head.

402

Think about your own stuff.

403

Why are you there? Be here.

404

Be present again.

405

As you start to realize that what others think about you is none of your business.

406

And whether you are the best person on earth, they will not like you still.

407

You can be the most PG, nice person ever.

408

And people will still have something bad to say about you.

409

When you accept that, when you accept that, you know what?

410

Criticism, I love it.

411

It's a part of life.

412

You have the good, you have the bad, and it's beautiful both ways.

413

When you accept that, you live like yourself authentically.

414

You don't have any fear because you don't have anything to worry about.

415

Why would I worry about millions of people's brains?

416

Why?

417

I don't have time for that.

418

So I just put myself out there and what you think of it, it's up to you.

419

But somewhere, you saw that video of me because you needed that.

420

Whether it hurt you or whether it helped you, you needed that last

421

but not least i think believing in yourself is one of the highest ways of connecting with yourself you know

422

when everyone tells you like oh no you don't deserve to have

423

that you don't deserve to have it and you tell yourself

424

but i do i want whatever i want in life

425

if i want to have the best life and

426

if i want to say let's live like a queen

427

and i want to be treated like a queen I can have

428

that and who is anyone to say that I don't deserve

429

that lots of people have it it exists in this world whatever exists

430

I can have as well start to say that to yourself

431

when you're like you know I want to be the most confident beautiful amazing smart person

432

that I am that's it that's how fast life will change for you

433

because you decided that for yourself that's who you want to be

434

and that's who you already are so you start unlocking

435

that version of you if you listen to no you shouldn't be living like

436

that no you shouldn't have this no you shouldn't

437

when you listen to

438

that it will cloud your mind

439

it will start to be like oh my god no

440

they told me i was not deserving of a good life

441

so now i won't have a good life

442

but what are you a slave what are you a slave to these people

443

now really start thinking to yourself am i a slave or am i a free spirit

444

am i a free soul that came to this earth to live my best life possible

445

and to help and create in this earth the best way possible really one thing in life

446

that i've always valued because i didn't have it was freedom

447

and i'll be damned if someone ever takes that away from me again

448

anyways guys i hope you enjoyed this video i hope you learned something from this video

449

and yeah i see you in the next video bye bye i love you

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «Study yourself to become confident». В этом видео 449 предложений и 5304 слов для шедоуинга. Речь длится 27:31. Говорящий говорит быстро, около 193 слов в минуту, поэтому звуки часто сливаются и сокращаются. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
therapist существительное	/ˈθɛɹəpɪst/	терапе́вт, врач
attract глагол	/əˈtɹækt/	притя́гивать, притяну́ть
trauma существительное	/ˈtɹɔm.ə/	тра́вма, ра́на
addict существительное	/ˈæd.ɪkt/	зави́симый, зави́симая
slave существительное	/sleɪv/	раб, рабы́ня
trigger существительное	/ˈtɹɪɡɚ/	спусково́й крючо́к, куро́к
substance существительное	/ˈsʌbstəns/	вещество́, субста́нция
acknowledge глагол	/əkˈnɑ.lɪd͡ʒ/	признава́ть, призна́ть
cheat глагол	/ˈt͡ʃiːt/	моше́нничать, смоше́нничать
authentic прилагательное	/ɔˈθɛn.tɪk/	по́длинный, достове́рный
attachment существительное	/əˈtæt͡ʃmənt/	привя́занность, ве́рность
connect глагол	/kəˈnɛkt/	свя́зывать, связа́ть
wound существительное	/ˈwund/	ра́на, ране́ние
perception существительное	/pɚˈsɛpʃ(ə)n/	восприя́тие, перце́пция
depressed прилагательное	/dɪˈpɹɛst/	пода́вленный, уны́лый

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
wear out глагол		изна́шивать, износи́ть
come up глагол		поднима́ться, подня́ться
make up глагол	/ˌmeɪk ˈʌp/	составля́ть, соста́вить
put out глагол		выкла́дывать, вы́ложить
write down глагол		запи́сывать, записа́ть
bring up глагол		воспи́тывать, воспита́ть
come back глагол		возвраща́ться, возврати́ться
come out глагол	/ˌkʌm ˈaʊt/	выходи́ть, вы́йти

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Do I feel bad for them?
I'm not an aggressive person.
The reason why you're sad is because you're hurt.
Then start thinking, okay, what is my lesson here?
Why would I worry about millions of people's brains?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	they've been drinking · have been meeting · I've just been running
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have told · i've noticed · have stayed
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are matched · is just made · is shamed

Произношение, на которое стоит обратить внимание

Говорящий использует 166 сокращённых и редуцированных форм, например don't, I'm, you're. Произносите их коротко, так, как слышите.

Звуки «th»: therapist /ˈθɛɹəpɪst/, authentic /ɔˈθɛn.tɪk/
Звуки «sh» и «zh»: perception /pɚˈsɛpʃ(ə)n/, addiction /əˈdɪkˌʃən/, anxious /ˈæŋkʃəs/, vibration /vaɪˈbɹeɪʃən/, rush /ɹʌʃ/
Длинные слова — следите за ударением: anxiety /æŋˈzaɪ.əti/, invitation /ɪnvɪˈteɪʃən/, isolation /ˌaɪsəˈleɪʃən/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, negotiable /nɪˈɡoʊʃəbəl/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: wound /ˈwund/, wizard /ˈwɪzɚd/, afterwards /ˈæf.tɚ.wɚdz/, anyways /ˈɛn.iˌweɪz/, whoa /woʊ/
/h/ — лёгкий выдох, а не русское «х»: heal /ˈhiːl/, hobby /ˈhɑ.bi/, helpful /ˈhɛlp.fl̩/, whoever /huˈɛvɚ/, hike /haɪk/
Звонкие согласные в конце слова — не оглушайте их: slave /sleɪv/, acknowledge /əkˈnɑ.lɪd͡ʒ/, wound /ˈwund/, abusive /əˈbju.sɪv/, sensitive /ˈsɛn.sɪt.ɪv/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как therapist, attract, trauma.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: Study yourself to become confident - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Loving God will change your life

I don’t care if you don’t like me, you don’t even like yourself

I ruined my hair and I love it

How to never feel embarrassed again

Time to get confident baby

Be better or stay bitter

Listen to this everyday to become magnetic

Watch this to believe in yourself

What to do when someone makes you feel insecure

You don’t like yourself? Create a new version of yourself

How to create your dream reality

How to stop overthinking

How to detach and demand respect

How to protect your energy

You are a clown

How to become rich

Confidence baby

How to get over heartbreak FAST

Realise when it’s time to let go

Why I decided to end my relationship

Prove Yourself To Yourself | Jim Rohn Motivational Speech

How to Be a Confident Teacher: 16 Tips to Unlock Your Potential

HOW TO GET TO KNOW YOURSELF | WHO ARE YOU? | HOW TO ALIGN WITH YOUR ACTUAL SELF / BEST SELF

you will never worry again after this

How to Become the Version of You Who Already Has It

كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة

How to Enter Your Confidence Era ✨ Stop Caring What They Think & Know Your Worth

How To Talk To Anyone | small talk, social anxiety, conversation tips!

The Confidence Hack Nobody Tells You 🤫

👀 What it truly takes to create that life you want 😮‍💨

Oprah_ Why You Must Trust Your Intuition and Change Your Mind #intuition #selftrust #oprah #wisdom

Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?