Практика Shadowing: Watch this to believe in yourself - Изучайте разговорный английский по видео
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What if believing in yourself is all that you have left right now?
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When I hit rock bottom, that's when I started believing in myself the most because I had nothing left to lose.
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When you have nothing left to lose, then what's the harm in believing in yourself fully?
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We believe day in, day out negative things about ourselves.
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We always have limiting beliefs about how we are not good enough.
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But what if we change the narrative and start telling ourselves how we are?
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Start telling ourselves how we can make it
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and how we will make it no matter what no matter what Ever anyone has ever told you what
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if you tell yourself day in day out?
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You're gonna make it you're gonna make it I didn't grow up in a childhood where my parents told me.
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Oh my god, you should believe in yourself You should be confident.
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No, I was told the opposite I looked at my parents
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and everyone around me
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and I thought I don't want to live like you guys I don't have a future like you guys.
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So what did I have to do?
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I have to do things differently I had no choice but to believe in myself.
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I had no choice but to be delusional and think that somehow everything that I've ever went through was not in vain.
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Everything that you're going through right now is not in vain.
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Anything that you're going through is growing you.
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So if you're in this position, I'm telling you one day you will look back at this time
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and you'll think I'm so grateful that this happened
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because now i have the knowledge
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that i needed back then now i'm a bigger person than i was back then
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but you have to make that decision to take all of that knowledge
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and use it for something better use it to grow yourself before we get into this video let's talk therapy
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and not just any therapy let's talk better help better help is a paid partner of this video
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and better help is on a mission to make therapy much easier better help is an online platform where therapists
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and their clients can communicate effectively.
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I love BetterHelp because I don't like leaving my house and
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if I need to find a therapist
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that is the easiest thing for me to do just online from the comfort of my own home
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and also if I don't like the therapist
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that I matched with originally BetterHelp gives me the option to switch therapists with no additional charge
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which in real life that would literally not happen.
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To get started you fill out a questionnaire to help assess your specific needs
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and then you'll get matched with the therapist in as little as a few days.
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You can schedule video, phone or message-based sessions, whatever you are most comfortable with.
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So if you think that you might benefit from therapy, then please click the link in the description down below
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or visit betterhelp.com slash wizardliz to get 10% off your first month at BetterHelp.
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Hi guys, my name is Liz and welcome back to my channel.
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Okay, let's get right into it first things first get rid
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of the limiting beliefs from your environment see how do our thoughts get created it's
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when we are born as babies as children we look at
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our parents we look at the way they think we look at the way they behave
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and we start adapting those beliefs and behaviors
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if your parents have a limiting belief about money you will have a limiting belief about money
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because you grew up that way you know i really imagine a world
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if i grew up in a way where my parents never put fear onto me of other people
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or oh don't do this because
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that will ruin the reputation oh don't do this isn't
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that i would never have felt insecure embarrassed
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or anything i would just be myself authentically
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and i would have never felt like i had to dim myself
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but because from a child age parents they put
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that into you you act in a way subconsciously
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that is always dimming your light
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but honey dimming your light will not get you anywhere dimming your life hasn't gotten your parents anywhere
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so you have to look at what will get me the
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furthest in 2013 there was a study conducted where they made male mice smell cherry blossom
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and anytime they would smell it they would zap
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and electrocute their feet so anytime they did
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that the male mice started to learn
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that cherry blossom smell is associated with pain
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and they had fear of the smell of cherry blossom then they took the male mices
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and they made them breed with female mices that never had electrocution
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that didn't have that issue so they made children together and
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when they had the children these children would immediately fear
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or get nervous when they smelled cherry blossom they knew it
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because it was in their gene and in their biology to not do
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that now you have to imagine how much of your limiting beliefs
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or how much of your insecurities are just from your parents
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that you inherited through gene and dna maybe it's not you
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so start really asking yourself do i believe this about myself
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or is this something that i got from my mother got from my father from my ancestors
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and you can rewire those beliefs you know at what advantage you are
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if you just believe in yourself
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because 99 of people do not believe in themselves 99 of
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people are afraid of others opinions are are afraid to look embarrassed and they don't think that they can do that thing.
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But you have that 1% that just believes in themselves
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that doesn't care they make it so if you become of
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that one percent you don't have a lot of competition you
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really really don't another thing is the law of conformity this basically means
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that no matter how hard you try to do something your
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environment will always dictate who you are this is very very true
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if you are trying to love yourself constantly or believe in yourself
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that you can do something
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but you have someone around you constantly in your ear telling you you will not achieve
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that you cannot do that at some point you're going to start to believe
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that person over yourself because this is the environment you have
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if you live in a household where this is the case
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then try to minimize contact with these people try to stay
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at work as much as you can try to stay away from them as much as you can
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or in your room don't engage with them
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if this is your relationship for you or your boss at work your colleagues
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or these are your friends then try to change your environment for me the environment
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that I grew up in the country
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that I grew up in I never felt like it was open-minded enough for me to create
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so I moved immediately when I met my ex partner I moved immediately where he was living
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and she my career started exploding after that immediately in the country
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that I was growing up social media was really looked down
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upon they would like kind of laugh at you it was like
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that kind of mindset
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so i moved to a country where you have a lot of entrepreneurs where they're doing social media
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and then i just felt like i could expand so much faster
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so if you are not changing maybe you need to change your environment start believing
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that you deserve to take up space my sister showed me
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this tiktok video of this beautiful woman she has an autoimmune disease which made her extremely extremely skinny
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and someone had commented on her stuff like oh you're
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so ugly and she responded to that
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and she was like even though you think i'm ugly i
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deserve to take a space i deserve to put my content out there
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and i deserve to be seen even though i'm not what
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you like i deserve to be here i just think that's
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so beautiful and powerful it's just realizing that no matter what anyone tells you
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no matter that you think that you're not good enough.
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Just being here means that you're a miracle and means that you're allowed to take up space.
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God didn't put you on earth to not take up space.
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There was space for you and that's why you came to this earth.
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That's why you have a mission on this earth
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and you have a purpose but the purpose cannot be fulfilled because your lack of self-belief is blocking the purpose.
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No one is holding you back.
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You are holding yourself back.
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Don't give anyone power over you to think
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that they can take something from you
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or make you feel something they can't make you feel anything
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if you don't allow yourself to feel it also resistance is
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what lowers the vibration for example i get a comment like oh i think she's
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so ugly now
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if i will resist like oh i'm not ugly no no
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i'm not ugly i do really look at all these things then i'm lowering my vibration
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because i'm putting so much energy into something that at the end of the day doesn't matter.
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It doesn't matter whether you think I'm good looking or whether you think I'm not good looking.
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It matters how I show up for myself day in, day out.
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It matters how I feel about myself.
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You really have to ask yourself,
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why should I feel any less about myself because someone else cannot see me the way I see myself?
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Why would you give someone power like that?
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If you just accept like i am ugly to you and
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that is okay it can just pass through the more you
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try to resist being angry the more you try to resist
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being sad the more you try to resist all these emotions is the more you feel worse and worse
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and your energy goes into resisting it instead of letting it
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pass through i'm gonna be sad i'm gonna even cry for
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a month let me cry i'm gonna be angry i'm gonna yell i'm going to shout let me do
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that it doesn't matter but when it's done it's done
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and i can move on from
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that another part of believing in yourself is becoming okay with not being chosen
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and not being liked a lot of people will not like you in life
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and that is just the harsh truth especially
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if you're trying to do something on social media you'll get
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a lot of backlash even the more you grow you'll have
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to accept it you'll have to come to a point where these people will not like me
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or these people will not choose me you guys all go
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oh i'm crying guy didn't want me all these things
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but what about it what about it does that determine your worth just
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because someone said i don't like you you know how many times i've heard i don't like you
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and i don't care why should i care about what they think in their world about me i cannot allow
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that in liz is the owner of her world and And if Liz likes herself, if I go day in day out thinking,
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you know, I'm the greatest thing
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that has walked this earth that's what i'm going to create for myself
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if you go and you walk around like you know what this world has not seen magic yet
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and i'm the magic great that's how what you're going to create a magical world
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but if you go around like oh my god this person rejected me
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so now i'm worth nothing that is what you will create a person
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that is worth nothing because you gave all that power to
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that one person and other things you have to believe
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that happy you exist you have to believe
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that a version of you exists that is living the life
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that you want that has accomplished what they want and
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that is living the purpose that they want it exists you would not want it
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if it wasn't inside of you the more you start to
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visualizing it for yourself like this is who i really want to be
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and then you put in the work guys this is the big mistake
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that everyone makes like oh i should just believe myself
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and sit down no you put in the work what do
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you want to accomplish what do you want to do
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and then you do it
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if you fail at it you try again maybe you try with something else
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but at least you tried you're already 50 in front of other people
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because they never tried become okay with redirection
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and letting go i was talking to this friend of mine
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and she was telling me how she had prayed to god after having
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so many bad relationships she had prayed to god she was
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like god please like give me a good relationship finally i'm ready to love
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and i'm really in a good position she said after
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that she attracted one of probably the worst partners she ever had
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but this person taught her to love herself and
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that was her lesson her lesson wasn't to seek love in
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a partner her lesson was to love herself first her lesson was to come home to herself first
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so that she would stop attracting partners that couldn't give her what she wants.
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If you're whole and if you believe that you deserve the best thing in life, anything you want you can get,
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there is no way that someone can come into your life that doesn't have that same vibration.
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But when we say we're ready for a new partner, we're ready, we're finally healed, God will test you one last time
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and be like are you have to take those lessons
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and you have to move on and see them as redirection I've
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so many times thought that oh I want this
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or I want this guy or I want this relationship
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and then it didn't work out
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and then I was like oh god like why is this
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but then I got something so much better
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when I let go of it when I let go of it I got something
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that I could never even have imagined for myself.
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But your higher self and God has bigger plans for you.
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You cannot see it.
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You only see the bad things right now.
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You only see the suffering right now.
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You don't see the light at the end of the tunnel.
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God would not let you suffer for no reason.
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It is for you to grow.
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You need to grow into the person that is your higher self.
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And how do you grow into that person?
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It's through relationships.
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It's through loss.
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It's through all these lessons because that's how we learn.
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Maybe right now it's just time for you to find yourself again.
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It's just time for you to find out what do I like?
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Who do I want to be?
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How do I want to be perceived?
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What clothes do I like?
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What do I think suits me the best?
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How can I take care of myself the way I wish my parents have taken care of me?
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How can I love myself the way I wish my parents had loved me?
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Maybe it's time to come home to yourself.
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another way of believing in yourself is by moving on for you doing things for you you have to let
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that go you have to let that past go not
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because i'm telling you to suffer it's not like you won't
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miss it you will many times want to go back to
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that past because that's where your comfort zone lies
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but you have to move on because the future you does not deserve this
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the future you does not deserve something where you're not fulfilled
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the future you does not deserve something where it's uncertain
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and where you're not respected you deserve better than
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that future you deserves peace give yourself grace give yourself kindness right now give yourself the ability to feel
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that peace it doesn't always have to be bad you don't
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have to recreate your childhood again for yourself you don't have to recreate
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that childhood in partners again for yourself it's not necessary you can live drama free now
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because it has ended
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but honey trust me there is something waiting for you just to come in
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when you release of the past when you take your power back from
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that situation anything you're clinging onto is draining energy from you And because it's raining energy,
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nothing else can come in because you're occupied.
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Take a situation where you feel like you were done badly and turn it around.
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Instead of saying, oh my god, I was so stupid, how could I not notice that they were cheating on me?
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Made me realize like, whoa, I'm a person that can love deeply and I'm a very loyal person.
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Wow, I deserve a person like that.
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Instead of saying, oh my god, I have such bad friends.
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They were doing all these things to me behind my back.
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Say, I'm grateful that I'm not like that.
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I'm grateful that I didn't do people dirty like that.
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Start commanding yourself for the things that you cannot understand in other people.
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Also trust in who you are becoming.
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You are becoming such a powerful person.
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You're such a good powerful person that will accomplish anything that you set your mind to.
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But right now you're going through trials and tribulations and you're trying things out.
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It's okay.
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You're learning.
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You're growing.
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But just trust that that person
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that you're gonna be at the end of the day is a person
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that will look back and that will laugh at these situations
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and be like you know what i'm grateful for these situations
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and i'm grateful for the way i handled it i'm proud
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of myself that's the person you will be that's the person
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you will become god will not fail you you will not fail yourself even if i look at myself today
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I get such a shocked feeling because I am who I needed when I was younger.
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I wish I had someone that was like me
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when I was younger that I could look at because that would have motivated me so much.
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That would have made me believe in myself so much and I would have seen that there was another way out.
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I know that my inner child can feel safe with me now because I fought for myself.
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I really fought hard for myself through everything
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and I know you're fighting every single day for yourself
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and you're gonna get there your inner child is gonna feel
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so safe with you one day and you're gonna thank yourself
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that you didn't give up on you
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if anyone gives up on you no matter who leaves no
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matter who goes you have to stay with yourself honey day
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in day out the one person you cannot escape is you why be mean to
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that one person why belittle
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that one person you're the only one you got don't compare
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your journey is very personal whatever you're looking at all these other people think oh my god they're already
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so far oh my god this and that like maybe
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if you were in their shoes you wouldn't be happy
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because you don't know what they're going through behind the scenes they portray an image to you
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and you think i would want that image but
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if you really switch shoes you would be miserable this is your journey
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and your journey is going to be whatever you make of it
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when you decide you know this is what i want in life
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and this is what i have to do to achieve it
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and you believe in yourself fully to achieve
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that thing no matter what you will achieve it
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and you will create a beautiful journey for yourself don't look at other people
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and think i should have been there no you're exactly where you're supposed to be right now
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and you have to trust
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that whatever you're going through it's gonna end up on the better side it's hard
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but at least you're trying you know how many people are not trying anymore
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or they have completely given up on life
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if you wake up every day
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and you still think you know i have this goal for
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myself i'm gonna accomplish this you know what baby steps
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but i'm gonna get there
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and i'm gonna do this thing you're still breathing trying every day
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that means your mission is not done yet you have something
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to accomplish you have a purpose here you need to start believing in
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that you know how many times I struggle with believing in myself
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or even sometimes I think like you know what I don't want this YouTube thing anymore I get ideas like
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that but then I'm like no let's overcome these limiting beliefs let's overcome this avoidant attachment lifestyle
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that I've created for myself where I would just constantly run away from things
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or go and try to hide myself let's be okay
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with shining right now and that I need to shine and
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that people need to see me because somehow I'm benefiting them you have to believe
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that for yourself too I'm still showing up for myself every day even
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if it's hard even if I don't want to
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so many times I've thought like you know what I don't
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want this life anymore I don't want any life anymore does
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that mean that I have to give up on myself no
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because I've never given up on myself and I believe
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that I'm meant for great things I believe
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that i'm meant for even bigger things than this and i believe
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that you can do anything like
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that you can do anything you set your mind to
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and you can be the biggest best thing in this world
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but you need to start saying i am i am the
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best thing this world will ever see i am the greatest this world will ever walk
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and when you have that believe in yourself honey watch how the world will start acting in accordance to what you believe.
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I love you guys so much.
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I hope this video helped you guys.
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And yeah, I'll see you in the next video.
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Bye-bye.
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Лексика и советы по произношению к этому уроку
В этом видео 328 предложений и 3852 слов для шедоуинга. Речь длится 20:21. Говорящий говорит быстро, около 189 слов в минуту, поэтому звуки часто сливаются и сокращаются. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| lesson существительное | /ˈlɛs.ən/ | уро́к, ле́кция |
| ugly прилагательное | /ˈʌɡli/ | безобра́зный, уро́дливый |
| grateful прилагательное | /ˈɡɹeɪtf(ə)l/ | благода́рный, призна́тельный |
| resist глагол | /ɹɪˈzɪst/ | ока́зывать сопротивле́ние, оказа́ть сопротивле́ние |
| accomplish глагол | /əˈkɑm.plɪʃ/ | заверша́ть, заверши́ть |
| therapist существительное | /ˈθɛɹəpɪst/ | терапе́вт, врач |
| honey существительное | /ˈhʌni/ | мёд |
| cherry существительное | /ˈt͡ʃɛɹi/ | чере́шня, ви́шня |
| blossom глагол | /ˈblɑ.səm/ | цвести́, расцвета́ть |
| suffer глагол | /ˈsʌfɚ/ | страда́ть, му́чаться |
| dim прилагательное | /dɪm/ | ту́склый |
| vibration существительное | /vaɪˈbɹeɪʃən/ | вибра́ция |
| comfort существительное | /ˈkʌm.fət/ | удо́бство, комфо́рт |
| pray глагол | /pɹeɪ/ | моли́ться, помоли́ться |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| take up глагол | поднимать | |
| grow up глагол | расти́, выраста́ть | |
| fill out глагол | /fɪl ˈaʊt/ | заполня́ть, запо́лнить |
| find out глагол | узнава́ть, узна́ть | |
| get off глагол | спуска́ться, спусти́ться | |
| look back глагол | огля́дываться, огляну́ться | |
| sit down глагол | сади́ться, сесть | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
Произношение, на которое стоит обратить внимание
Говорящий использует 152 сокращённых и редуцированных форм, например I'm, you're, don't. Произносите их коротко, так, как слышите.
- Звуки «th»: therapist /ˈθɛɹəpɪst/, breathe /bɹiːð/, furthest /ˈfɜː(ɹ)ðɪst/
- Звуки «sh» и «zh»: accomplish /əˈkɑm.plɪʃ/, vibration /vaɪˈbɹeɪʃən/, shoe /ˈʃu/, shine /ʃaɪn/, reputation /ˌɹɛpjʊˈteɪʃən/
- Длинные слова — следите за ударением: reputation /ˌɹɛpjʊˈteɪʃən/, differently /ˈdɪf.ə.ɹənt.li/, biology /baɪˈɑ.lə.d͡ʒi/, communicate /kəˈmjuːnɪkeɪt/, miserable /ˈmɪz(ə)ɹəbəl/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как belief, lesson, ugly.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if you really switch shoes you would be |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have left · has ever told · have felt |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was told · are born · is associated |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.