Практика Shadowing: i’m afraid of my full potential - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

294 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

How much do you really trust that you have your own back?

Насколько сильно вы на самом деле доверяете тому, что сами себя поддержите в трудную минуту?

That you're gonna be there when you fall, that you are gonna take care of it.

Что ты будешь рядом, когда ты упадёшь, что ты всё уладишь.

It is incredible, truly, how we actually can do anything.

Это невероятно, правда, как мы на самом деле можем делать что угодно.

It feels impossible and it feels like you're being delusional

Это кажется невозможным, и создаётся ощущение, будто ты бредишь.

and crazy sometimes when your dreams seem so different from what your reality is, but it can be one.

и иногда это безумие, когда твои мечты кажутся такими далекими от твоей реальности, но они могут стать единым целым.

And so much of the time, people are always like, anything is possible, follow your dreams, all this stuff, but it's like, okay, but how do I do that?

И так часто люди всё время твердят, что всё возможно, следуй за своей мечтой и всё такое, но возникает вопрос: хорошо, а как мне это сделать?

How do I trust myself?

Как мне доверять себе?

Whenever we know that a type of change is necessary, we can just imagine what that discomfort feels like and we stay far away.

Каждый раз, когда мы знаем, что определённый тип изменений необходим, мы можем просто представить, как ощущается этот дискомфорт, и держаться от него подальше.

We would actually be moving towards more change, more productivity, more growth, more opportunities,

На самом деле мы будем двигаться в сторону ещё больших перемен, большей производительности, большего роста и большего количества возможностей.

if we weren't paralyzing ourselves in a perpetual state of stress and fear.

если бы мы не парализовали себя в постоянном состоянии стресса и страха.

Doing what you say you're gonna do turns you into a person that you can rely on.

Выполнение того, что вы говорите, собираетесь сделать, превращает вас в человека, на которого можно положиться.

No matter what you're doing in order to reach your full potential, you can be somebody who you can fall back on.

Независимо от того, что вы делаете, чтобы раскрыть свой полный потенциал, вы можете стать тем человеком, на которого всегда можно положиться.

It feels impossible, but it's not.

Это кажется невозможным, но это не так.

I wanted to chat about something that I have been thinking about a lot, probably all summer.

Я хотел обсудить то, о чём я много думал, наверное, всё лето.

And that thing is being afraid of my own potential.

И это — страх перед собственным потенциалом.

And what do I mean by that?

И что я имею в виду под этим?

Well, I say this because sometimes I find myself restricting my own experiences and opportunities due to the fear of change.

Ну, я говорю это потому, что иногда я замечаю, что ограничиваю собственный опыт и возможности из-за страха перед переменами.

This is my peaceful time today.

Это моё спокойное время сегодня.

No phones, no distractions, just me, you, my journal, some tea, some flowers wow yeah just all my favorite things

Никаких телефонов, никаких отвлекающих факторов, только я, ты, мой дневник, чай, цветы — вау, да, просто все мои любимые вещи.

which brings me to the sponsor of today's video yeah yeah guys the sponsor of today's video is it world

что подводит меня к спонсору сегодняшнего видео. Да, да, ребята, спонсор сегодняшнего видео — это IT World.

so let me tell you a little bit about this

так что позвольте мне немного рассказать вам об этом

because i have been drinking this tea every day i have

Поскольку я пью этот чай каждый день, у меня...

loved loose leaf tea for a long time ever since i started getting into herbalism.

Я давно люблю листовой чай, с тех пор как увлёкся траволечением.

I'm not, I'm a beginner.

Нет, я новичок.

I'm a beginner.

Я новичок.

That's why I love IT World, because they make it really easy for beginners.

Вот почему я люблю IT World — там всё сделано действительно простым для новичков.

There's an entire realm and practice, and IT World is a perfect step into that realm.

Существует целая сфера и соответствующая практика, и IT World — это идеальный шаг для входа в эту сферу.

I like to start my day with green tea.

Мне нравится начинать день с зелёного чая.

There are just so many benefits, but jasmine green tea is what kicks it up a notch.

У этого напитка так много преимуществ, но именно жасминовый зелёный чай выводит его на совершенно новый уровень.

IT World is kind of like my dream, because this jasmine green tea set that I got is the perfect amount of knowledge.

Мир ИТ — это вроде как моя мечта, потому что этот набор жасминового зелёного чая, который я купил, даёт ровно тот объём знаний, который нужен.

It gave me everything that I needed to know

Это дало мне всё, что мне нужно было знать.

when it came to the different types of jasmine green teas and the entire scenting process, all the different types of ways to brew it,

когда речь зашла о разных видах жасминовых зелёных чаев, всем процессе ароматизации и всех различных способах их заваривания.

and it came with these tea bags

и в комплекте шли эти чайные пакетики

that you basically just put the loose leaf tea into and steep it or brew it however you'd like to.

в который вы просто засыпаете листовой чай и завариваете его так, как вам нравится.

They give you absolutely everything you need to know, and jasmine green tea goes through a scenting process that dictates the aroma of the tea,

Они дают вам абсолютно всю необходимую информацию, а жасминовый зелёный чай проходит процесс ароматизации, который определяет аромат чая.

and so getting one of these collections allows you to try all the different types.

поэтому приобретение одной из таких коллекций позволяет вам опробовать все различные типы.

It's been the perfect first step into educating myself more on traditional Chinese tea.

Это стал идеальный первый шаг для того, чтобы я больше узнал о традиционном китайском чае.

I'm excited to learn more about the practice itself as a whole, but every single morning, I have been thoroughly enjoying this.

Мне не терпится узнать больше об этой практике в целом, но каждое утро я получаю от неё огромное удовольствие.

So if you guys are wanting to educate yourself a little bit more about traditional tea

Так что если вы, ребята, хотите немного больше узнать о традиционном чае

and it's something that you're interested in, you love a subtle, delicious pick-me-up in the morning that is good for your brain and smells like flowers, oh there's just nothing better.

и если это то, что вам интересно, если вы любите тонкий, восхитительный заряд бодрости утром, который полезен для мозга и пахнет цветами — ну просто нет ничего лучше.

If you want to try your own, please use my code for 10% off.

Если вы хотите попробовать сами, используйте мой промокод для скидки 10%.

I promise you it is worth it and I am so excited to continue to enjoy my teas.

Я обещаю вам, что это того стоит, и я очень рад продолжать наслаждаться своими чаями.

I'm almost out of the one that's scented nine times and the one that is scented seven times.

У меня почти закончился тот, что с девятью ароматами, и тот, что с семью ароматами.

I just love the jasmine aroma.

Мне просто обожаю аромат жасмина.

I promise you it's an amazing first great step into learning more about traditional tea and enjoying tea.

Я обещаю вам, что это потрясающий первый большой шаг к тому, чтобы больше узнать о традиционном чае и научиться получать удовольствие от чаепития.

Like I said, they have multiple options, so definitely try it out and use this code to make your life a little bit easier when you do.

Как я уже сказал, у них есть несколько вариантов, так что обязательно попробуйте и используйте этот код, чтобы немного упростить себе жизнь, когда будете это делать.

Thank you, IT world.

Спасибо тебе, мир ИТ.

I have been feeling afraid of my own potential.

Я испытываю страх перед собственным потенциалом.

But what does full potential even mean?

Но что вообще означает полный потенциал?

What does that mean to me?

Что это значит для меня?

What does that mean to you?

Что это значит для вас?

Guys, we have some really exciting flowers that we're working with today.

Ребята, сегодня мы работаем с действительно очень интересными цветами.

Oh my god, there's a little bug.

О боже, там маленький жучок.

The actual definition of potential means having or showing the capacity to become or develop into something in the future.

Фактическое определение потенциала означает наличие или проявление способности стать чем-то или развиться во что-то в будущем.

So really, it's talking about a change being made, something in the future, something that's not now.

Так что на самом деле речь идёт о том, что будет произведено изменение, о чём-то в будущем, о чём-то, чего нет сейчас.

That's what I've been reflecting on is I am afraid of moving out of my current way of thought

Вот о чём я размышлял: я боюсь выйти за рамки своего привычного способа мышления.

and thinking and making change in order to progress into the future.

и размышления, и внесение изменений, чтобы двигаться вперёд в будущее.

Obviously, we're always changing and evolving.

Очевидно, мы постоянно меняемся и развиваемся.

I don't think that we can ever reach our full potential, our max capacity.

Я не думаю, что мы когда-либо сможем раскрыть свой полный потенциал, достичь максимальных возможностей.

We don't have a limit to how much we can grow and change as people, because we're always changing and evolving,

У нас нет предела тому, насколько мы можем расти и меняться как личности, потому что мы постоянно изменяемся и развиваемся.

I think our definition of full potential is always changing as well.

Я думаю, что наше определение полного потенциала тоже постоянно меняется.

What I'm saying when it comes to full potential

Что я имею в виду, когда речь заходит о полном раскрытии потенциала

is what we feel like we could be doing

это то, чем, как нам кажется, мы могли бы заниматься

and what would make us feel the most fulfilled and satisfied with ourselves and our life experience.

и что заставило бы нас чувствовать себя наиболее реализованными и довольными собой и своим жизненным опытом.

That's what I'm thinking about.

Вот о чём я думаю.

And whenever I'm saying I'm afraid of my full potential, I'm saying that I'm afraid of that and what it means to get to that point.

И всякий раз, когда я говорю, что боюсь своего полного потенциала, я имею в виду, что боюсь и самого этого потенциала, и того, что значит добраться до этой точки.

If I feel like we're not that right now, that means that something has to change in order to be there.

Если мне кажется, что у нас сейчас не так, это значит, что что-то должно измениться, чтобы мы пришли к этому.

I think our bodies know that, that some sort of change is necessary sometimes to get to a point that we say we want to go,

Я думаю, наши тела знают это — что иногда какие-то перемены необходимы, чтобы добраться до той точки, в которую, как мы говорим, мы хотим попасть.

but whenever we know that a type of change is necessary, a type of rewiring or building of a certain habit is necessary,

но всякий раз, когда мы знаем, что определённый тип изменений необходим, что требуется определённая перестройка или формирование определённой привычки,

we can just imagine what that discomfort feels like and we stay far away.

мы можем только представить, каково это — испытывать такой дискомфорт, и держимся от этого подальше.

Full potential, I think, is used in a pretty negative connotation.

Я думаю, что выражение «полный потенциал» используется с довольно негативным коннотацией.

I mean, people putting themselves down saying, oh, I'm not reaching my full potential or oh yeah, you have potential but you're not using it.

Я имею в виду, когда люди принижают себя, говоря: «О, я не реализую свой полный потенциал» или «О да, у тебя есть потенциал, но ты его не используешь».

I think it can be looked at very negatively, but a reason that it's so negative and we feel like we're comparing ourselves to something else In the future,

Я думаю, на это можно смотреть очень негативно, но причина того, что это настолько негативно и мы чувствуем, что сравниваем себя с чем-то другим в будущем,

like I said, that's what potential means, having or showing the capacity to become or develop into something in the future.

как я уже сказал, именно это и означает слово «потенциальный» — обладать или демонстрировать способность стать чем-то или развиться во что-то в будущем.

If we're comparing ourselves to that idea, we're associating it with something being different than us, some sort of change being necessary, and then we get scared.

Если мы сравниваем себя с этим представлением, мы связываем его с тем, что что-то отличается от нас, с необходимостью каких-то перемен, и тогда мы пугаемся.

Therefore, we're just going to keep ourselves in the same cycle.

Поэтому мы просто будем оставаться в том же цикле.

There's so many things that we can do

Есть так много вещей, которые мы можем сделать.

that we can bring our minds to feel and practice in our everyday life now,

что мы можем настроить свой разум так, чтобы ощущать это и применять в повседневной жизни уже сейчас,

and that's where the uncomfortable change is necessary so that we're not constantly comparing ourselves to an idea in the future, so that we are using that idea of us,

и именно здесь необходим тот некомфортный перемены, чтобы мы не постоянно сравнивали себя с каким-то образом из будущего, а использовали этот образ себя,

our full potential, to inspire us.

And change is inevitable.

It's something that none of us can avoid, but I try to avoid it at all costs.

And honestly, maybe change is not even that scary in reality, but we are so intimidated by it because it means the unknown.

When you make a big decision, sometimes you don't know what's on the other end of it.

Even if I knew working out three times a week was going to get me closer to my fitness goals,

my body still doesn't trust the discomfort of actually disciplining myself to go to the gym or put in that uncomfortable work.

My body doesn't trust the process enough to accept the unknown and to embrace that.

Instead, I reject it and I get very afraid.

I'm afraid of change because I'm afraid of the unknown.

Change could actually be a really great thing.

If anything, if we're trying to get to our full potential, we could be viewing it as exciting.

And oh my gosh, wow, that's gonna get me to feeling better, you're telling me?

Yeah, there's an uncomfortable process of maybe building this habit or doing this thing or making sure that I'm holding myself accountable, but you're telling me that the other end of it,

I'm gonna feel healthier, I'm gonna feel happier.

Wow, like change, that could be exciting.

But instead, because it's the unknown, I feel like we reject it and automatically make it something very scary.

Even if it could be something so positive and wonderful for us, and we know that, our body doesn't want to accept it because it's still change.

It's still the unknown, which makes it scary.

So what do we do about that, guys?

100

Like, I'm genuinely asking you, even if change is a good thing and we're still scared of it, what do we do?

101

So yeah, whenever I feel the need to take life so seriously, to worry about everything, it's because I want a sense of control.

102

Because that sense of control helps me feel safe amidst scary things in life such as change.

103

So whenever people tell me, oh just lighten up, it's gonna be fine, whatever, I tense up.

104

I almost feel more stressed because in my mind I think, okay well who's gonna worry about that?

105

Okay well if nobody's stressing out about that then it's never gonna get done, I try to justify my stress and worry

106

because I associate it with helping me get something done

107

or helping me have enough discipline about something or helping me prioritize something.

108

But how much change or work can actually be done in a constant state of stress, worrying, fearing growth, fearing change,

109

how much can really be done there?

110

And that's the point that I'm trying to make is I'm not saying let's drop all of our responsibilities, just not care about this life?

111

No, I'm saying that we would actually be moving towards more change,

112

more productivity, more growth, more opportunities if we weren't paralyzing ourselves in a perpetual state of stress and fear.

113

So I'm realizing that if I'm going to allow change

114

and I'm going to get any more comfortable with the idea of change, going through change, I have to let go of that belief

115

that accumulating worry and stress about a certain change or about anything is going to keep me stuck.

116

If I can let go of some of that worry, take life a little less seriously, change is still going to be painful.

117

That is something that your perception can only change so much.

118

I've definitely heard of people that enjoy putting themselves out of their comfort zone.

119

They've gotten to enjoy that because they've done it.

120

They've trusted the process.

121

They've reaped the rewards and now they're ready to do it again.

122

Yet trusting the discomfort is not always an easy thing to do.

123

Making a transition in life, it's all different from what we're familiar with at the moment.

124

And evolving us as people.

125

And it's amazing that we can experience change.

126

We can evolve.

127

We can feel uncomfortable feelings.

128

We can feel joyful, satisfactory feelings.

129

It is great that we have the whole spectrum.

130

But it's not always fun.

131

This is also where I'm asking myself, okay, well, what am I supposed to do? how am I supposed to go through something so uncomfortable?

132

Because based on certain events in my life, I've become accustomed to my comfort and I prefer my comfort over putting myself in difficult situations.

133

So I ask myself, okay, well, what am I gonna do then?

134

When I know that something in my life requires a change and I can sense that, the more I continue to grow as a person and evolve,

135

the things that I'm going to need or want or experience are also going to change.

136

And accepting that into my life, I have to go through a lack of familiarity.

137

I'm going to have to be okay with that.

138

Here are some things that I think we can do.

139

Number one is grounding ourselves through the discomfort.

140

We know, our body knows based on past experiences, the life we've lived, that change doesn't always feel so comfortable.

141

No matter how big or small a habit or routine

142

that you're building or a big transition you're going through in life, right?

143

We know that those things are difficult and they do require effort.

144

Sometimes that effort is physical, sometimes it's mental, it's both sometimes.

145

We're expecting that discomfort.

146

That's kind of what keeps us stuck because we fear that,

147

but I think if we do have this goal of growing as a person and moving through life... So we're back.

148

My camera died.

149

That's not great.

150

It's getting a little dark out here.

151

I have now lit a candle, and I took that time that I had away for a second to create this contraption.

152

We have the ability to ground ourselves through the discomfort a little bit.

153

We can do this by just bringing ourselves back to what makes us feel calm, what makes us feel grounded.

154

It just depends why you're feeling uncomfortable with change.

155

For me, I tend to feel like when I have that lack of control, I'm not safe.

156

So really like telling myself that I'm safe and taking deep breaths.

157

Personally, for me, just like saying those helpful affirmations, taking some solitude meditation time.

158

It sounds repetitive.

159

Oh, meditate, center your mind when we are moving through those tough moments that feel impossible, that we feel like we can't conquer,

160

maybe we can regulating ourselves and bringing ourselves back.

161

There are ways to build a community to bring you that type of peace.

162

There are activities, there is exercise, there is meditation.

163

Like there is so much that we can do.

164

Like I said, it's just not always comfortable to make that decision and trust that process and feel the discomfort of change.

165

But there are things that help in the process.

166

Whatever brings us a sense of fulfillment and grounding, satisfaction, peace, whatever does that,

167

allowing that trust to guide you, which brings me into the next topic here is trusting yourself.

168

Yeah, right, right.

169

Do you trust yourself?

170

Because if change is so excruciatingly painful, then there's a good chance that you might not trust yourself that much?

171

How much do you really trust that you have your own back, that you're gonna be there when you fall, that you are gonna take care of it?

172

How much do you trust that you will be taken care of no matter what?

173

How will you deal?

174

How will you deal with it?

175

Because like I said, change is inevitable.

176

Pain is inevitable.

177

Evolving and growth.

178

And how are we gonna get through any of that if we don't trust that we're gonna be taken care of, that we don't have something to ground ourselves in? but you guys know that's not always easy.

179

I'm getting more comfortable with change because I'm starting to trust myself more.

180

Whoa, we are really playing a game of balance here.

181

This is kind of crazy guys.

182

Okay, trusting myself has been the biggest piece as to why I feel confident in my life?

183

How did I start trusting myself?

184

How do we trust ourselves?

185

When I was thinking about this, I was thinking that there are two big components to trusting myself.

186

One is taking care of my inner child.

187

Just stick with me.

188

Stick with me.

189

It's gonna make sense.

190

For a long time, and continuously, right?

191

It's a journey.

192

I have been stuck in certain negative thought loops, therefore negative situations in my life and repeating a lot of patterns

193

and not really feeling like I could break out of them.

194

I realized that I was just replicating early beliefs that I had formed in my life, what I thought would keep me safe and protected,

195

because that is what I received whenever I needed to be protected.

196

When you're conditioned into thinking that you deserve a certain type of behavior when you need something, that repeats itself.

197

It shows up in our life through how we perceive ourselves, how we perceive others, what type of relationships we're willing to accept into our life,

198

what we believe we're worthy of, how we perceive the world.

199

Those early beliefs that our mind and our body form, those live on until we decide to break them.

200

If you are conditioned into thinking a certain way and you believe

201

that you're worthy of a certain type of outcome or behavior, you will continuously seek that out and accept that.

202

I realized that I was stuck in that

203

because there was a part of me that didn't feel safe

204

and that was this young part of me that had formed those beliefs.

205

That inner child didn't feel like it could rest or relax or set things down.

206

It was always on edge.

207

It didn't feel protected.

208

My neck and shoulders get really tense because I feel like I'm always on edge.

209

I'm still working through this, but I've learned recently kind of where it comes from.

210

Because my body and mind felt like it couldn't trust because of these early beliefs formed, I stayed stuck in the same patterns.

211

My therapist, she shared this little exercise, this excerpt from this book that I have started to look through now.

212

I'm pretty sure it's called complex PTSD, but it talks about this exercise.

213

This book goes into more detail about what this is, what this practice is, but to sum it up, it's a meditation where you close your eyes

214

and you bring yourself back to a time where you didn't feel protected

215

or you didn't feel safe and maybe certain behaviors were being inflicted onto you

216

that made you not feel safe and you needed to be protected

217

and you go back as your adult self and you go comfort

218

that child that doesn't feel safe

219

and you tell them what you would do in order to protect them and how you're going to do that moving forward.

220

And like I said, it's a whole exercise that was just surface level detail.

221

But after reflecting on that quite a bit and why my body felt this fear and like it couldn't trust, I realized that there was part of me,

222

there was this inner child that was hurt and needed to be protected.

223

And I was searching for that protection from a source that could never necessarily give it to me.

224

It was something that I need to cultivate through the trust in myself in order to feel safe

225

and secure so that I can move through change in life

226

so I won't be held back in perpetual cycles of negativity that I felt like were impossible to break.

227

Taking care of my inner child, that has been a big one.

228

Through that exercise, you feel as though you are moving through life and able to take care of this part of yourself,

229

this inner child that you love and that you care for so much.

230

You want it to have fun and You want to do things for it, take care of it, make sure that it's enjoying life, but you are in the driver's seat.

231

You are moving through this life and that is part of you that you're taking care of and that you are protecting.

232

And number two, doing what I say.

233

So you wouldn't think that it makes that much of a difference.

234

It actually changes your confidence 100%.

235

Changes it, flips it upside down when you start doing the things you say you're going to do.

236

I promise you, even if it's one thing, I'm going to drink this amount of water every day.

237

Just do that.

238

Try it.

239

Whoa, see what happens.

240

It's actually crazy.

241

You kind of are able to just rely on yourself a little bit more

242

when you know that you're going to keep up with these habits.

243

Doing what you say you're going to do turns you into a person that you can rely on.

244

No matter what change or discomfort you're going through in life, no matter what you're doing in order to reach your full potential,

245

you can be somebody who you can fall back on.

246

You are gonna know what to do.

247

Even if you're hurting, even if you're feeling pain or emotions, maybe like your inner child, you're there to take care of yourself.

248

You will be there.

249

You will be there.

250

And I think that's the thing I'm telling myself.

251

Building that trust.

252

It's an easy way to kind of train yourself into it.

253

Coming up with a little goal, baby steps, right?

254

Like that's a whole other topic, but doing what you say you're gonna do.

255

And anytime that I do follow through, no matter how difficult it is and I try to

256

and be patient with myself through the process

257

when I can finally commit to doing something

258

and build a routine out of it and trust myself

259

that I'll do this thing that I want

260

or that's leading me to something

261

that I want it allows me to trust myself I've been having trouble going through with the things

262

that I say I'm gonna do because I'm afraid of

263

that process and I think it's something that we all inevitably have to go through but why not Grow through it.

264

Wow.

265

Just came up with that one.

266

I feel like that's fitting with our flower situation I really

267

think the secret to making significant changes in life is trusting

268

that There will be something someone to fall back on

269

that it is going to be worth it that yes There's gonna be pain, but we can ground ourselves through it.

270

We can learn to trust ourselves

271

It feels impossible but it's not and so much of the time people are always like like anything is possible, follow your dreams, all this stuff,

272

but it's like, okay, but how do I do that?

273

How do I trust myself?

274

How do I get through this discomfort of change?

275

Because yes, like at the end of the day, I know it's possible.

276

My wildest dreams are possible.

277

I can picture it, but it's that in between.

278

It's that thing, like we said, the potential, the gap that we feel there from ourselves now and the future, how do we move through that?

279

I think that's the thing we always skip over and I'm no expert.

280

This is just what i'm thinking about and what's helping me get through that gap.

281

I know we can do this together I know that whatever change whatever thing you've been procrastinating on.

282

Oh, i'll do this I'll get started on this.

283

I'll start this thing at another time.

284

I'll make this change I'll cut this person off.

285

I'll start this hobby y'all whatever it is that thing Let's do it together.

286

Even if it's uncomfortable, even

287

if it doesn't look perfect at first baby steps grounding ourselves to the discomfort of the change or lack of familiarity, that's how we move forward.

288

And if we have a vision for ourselves and we have something that we want to accomplish, that's how we can make that idea our reality.

289

It is incredible, truly, how we actually can do anything.

290

It feels impossible and it feels like you're being delusional

291

and crazy sometimes when your dreams seem so different from what your reality is, but it can be one in that process of bridging them together

292

and doing what we say we're gonna do and what we want to do.

293

It's uncomfortable, but it can be done.

294

And I'm trying to figure out how it can be done for us.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «i’m afraid of my full potential». Чаще всего повторяются слова: trust, ourselves, potential, tea. В этом видео 294 предложений и 4029 слов для шедоуинга. Речь длится 22:47. Говорящий говорит в естественном темпе, около 177 слов в минуту, близком к повседневной речи. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
discomfort существительное	/dɪsˈkʌmfɚt/	дискомфо́рт
uncomfortable прилагательное	/ʌnˈkʌm.fɚ.tə.bl̩/	неудо́бный, некомфорта́бельный
evolve глагол	/ɪˈvɑlv/	развива́ться, разви́ться
jasmine существительное	/ˈd͡ʒæzmɪn/	жасми́н
scent существительное	/sɛnt/	духи́, за́пах
excite глагол	/ɪkˈsaɪt/	волнова́ть, взволнова́ть
beginner существительное	/bəˈɡɪnɚ/	дебюта́нт, дебюта́нтка
perpetual прилагательное	/pɚˈpɛt͡ʃuəl/	вечный
perceive глагол	/pɚˈsiv/	воспринима́ть, восприня́ть
meditation существительное	/mɛdɪˈteɪʃn̩/	медита́ция, разду́мье
inevitable прилагательное	/ɪˈnɛvɪtəbəl/	неизбе́жный, немину́емый
aroma существительное	/əˈɹoʊ.mə/	арома́т, благоуха́ние
familiarity существительное	/fəmɪliˈæɹɪti/	фамильярность
paralyze глагол	/ˈpæɹəˌlaɪz/	парализова́ть
brew глагол	/bɹuː/	зава́ривать, завари́ть

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
come up with глагол		придумывать, приходить в голову
move forward глагол		продвига́ть, продви́нуть
figure out глагол		разбира́ться, разобра́ться
go back глагол		возвраща́ться, возврати́ться
work out глагол	/ˌwɝk ˈaʊt/	рассчи́тывать, рассчита́ть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

How do I trust myself?
What does that mean to me?
What does that mean to you?
How will you deal with it?
How did I start trusting myself?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	have been thinking · have been drinking · I've been reflecting
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	It's been · have been · I've definitely heard
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	is scented · being made · can be looked
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	somebody who you · unknown, which makes

Произношение, на которое стоит обратить внимание

Говорящий использует 148 сокращённых и редуцированных форм, например I'm, you're, gonna. Произносите их коротко, так, как слышите.

Звуки «th»: therapist /ˈθɛɹəpɪst/, thoroughly /ˈθʌɹ.ə.li/
Звуки «sh» и «zh»: meditation /mɛdɪˈteɪʃn̩/, delusional /dɪˈluːʒənəl/, affirmation /æfɝˈmeɪʃn/, connotation /ˌkɑnəˈteɪʃən/, excruciatingly /ɛkˈskɹuːʃiːeɪtɪŋli/
Длинные слова — следите за ударением: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, inevitable /ɪˈnɛvɪtəbəl/, familiarity /fəmɪliˈæɹɪti/, delusional /dɪˈluːʒənəl/, continuously /kənˈtɪnjuəsli/

Звуки, трудные для русскоязычных:

Звонкие согласные в конце слова — не оглушайте их: evolve /ɪˈvɑlv/, perceive /pɚˈsiv/, paralyze /ˈpæɹəˌlaɪz/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, solitude /ˈsɑlɪˌtud/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как discomfort, uncomfortable, evolve.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: i’m afraid of my full potential - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Тот же канал

take your power back

renewed by the desert

the art of acceptance

live the life you desire

loving yourself is lonely

when did you stop dreaming

turn jealousy into inspiration

confidence is uncomfortable

you have time

Рекомендуемое видео

#overthinker #personalgrowth #emotionalintelligence #selftrust

Fearless - 1 Minute Motivational Video

Stop introducing yourself like this.

Why are you running away from your potential?

My New Chapter

SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

How to overcome insecurities

Jim Carrey - Secrets of Life

Practicing Non Fear | Teaching by Thich Nhat Hanh

do it no matter what they say