Практика Shadowing: you will never worry again after this - Изучайте разговорный английский по видео
Создание урока...
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Hi everyone, it's been a while.
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I hope you're doing well.
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Before starting this video, I want to say thank you to each
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and every one of you who watched my previous video about emotional independence and left so many encouraging comments.
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I really appreciate you guys sharing your stories and experiences.
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Reading them reminds me of why I am doing this
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and it felt truly amazing and fulfilling and magical
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because for the first time ever my voice could help many people
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and i could see it with my own eyes
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so it really means a lot to me thank you
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so much for today's video i just want to share some thoughts
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that have been on my mind for the past few days i have been recovering from a flu actually
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which was quite serious that's why my voice still sounds a bit hoarse
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and raspy anyways during my three week recovery i couldn't do anything much
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so i spent a lot of time resting and also contemplating about life
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and one of the things that really stuck in my head is
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that i think as humans we worry in a really unnecessary way we worry way too much about our life
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that could end any time have you ever taken a really close look at your worries
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when you look at them closely they all seem really irrational
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and almost ridiculous i mean who are you who am i what is our true identity
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those are the questions i've spent the past few years seeking answers to for now i can tell that
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we are not confined to socially constructed identities i know
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that i'm not just hang that's the name my human parents gave me
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and what people call me
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but I'm not a name I am also not a student
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not a teacher not a youtuber not a content creator I
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am none of these identities I am more like a soul
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moving from an infinite realm where there was no linear time
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no physical space nothingness basically to this physical world where linear
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time exists to experience something called life I am not going
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to impose my spiritual beliefs on you you have the right to align yourself with any identity
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but I just want to say that
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if you remember you are more than just a physical being
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and that you are here to experience a very fleeting life compared to the eternity that you've spent in the spiritual realm.
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All experiences that you have will feel more vibrant yet lighter and you won't worry about anything anymore.
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I really want to emphasize the importance of remembering who you truly are.
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We think that the more we grow up, the older we get, the more we understand who we really are.
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But that's not the case.
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The truth is most of us have been taught to forget
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who we really are i mean has anybody in your life
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like your parents your teachers has anybody in your life ever told you
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that you are more than just this physical body
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if i told someone in my life these things
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that i am a soul you are a soul i am a soul we are souls
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most of them would think
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that i am crazy i mean we have been taught to
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forget our true essence Our true identity has been covered by layers
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and layers of limitations You don't want to limit yourself in this physical expression of a human being
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But more like a free infinite being Who has existed for probably hundreds
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or even thousands of years If you are an old soul
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And that your journey doesn't end here Actually your end is the beginning Sometimes I think about death
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and it's a topic that humans tend to avoid talking about because it seems to carry this ominous,
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foreboding connotation, you know.
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But for me, death is very different.
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I look at it in a very different way.
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First of all, death and life are present simultaneously.
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It's not like when life ends, death comes.
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No, death is a part of life and life is a part of death.
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For example, inside your body, millions of cells die every day.
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Your skin cells are continually replaced.
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The outermost cells eventually die and shed while newer cells move upward.
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Nature does the same thing as well.
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A new leaf grows in spring, right?
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Then it changes color, falls, decomposes and eventually becomes a part of the soil.
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And that soil provides nutrients for new plants to grow.
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And also if you look at your own life, so many past versions of you have died.
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We become new versions of ourselves by allowing old things to die.
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so what i want to say is that
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if you zoom in on life you realize
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that death has always been intertwined with living and secondly like i said before if we come from a spiritual
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infinite realm and we reincarnate on this earth then when we die our journeys still continue you.
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I think death is going back to where we truly belong.
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Death is coming home.
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Death is coming home.
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It's like taking a break.
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You know, it's like taking a vacation after a long time of working, learning and gaining experiences.
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You finally go home, take a break and your journey will continue somewhere else.
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So when you remember all of this, how can you be worried about anything?
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Let me give you some examples to make it easier for you to imagine.
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You know, when you were small, sometimes you worried about your parents not buying you the toy you wanted, right?
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Sometimes you worried about not getting a good score for your midterm test.
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Sometimes you worried about your crush not reciprocating your feelings
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and now when you look back at those worries do they seem serious to you no they all seem
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so small and trivial
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and even silly right that's how you as a soul that's how a soul views the things
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that you are worried about right now and by saying this i am not marginalizing your problems
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people can face big challenges and it requires a lot of effort
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and strength to pull through but to be honest many things
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that we worry about are not that serious their importance
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and seriousness have been magnified in our human brain
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because that's what is designed to do it exaggerates risks
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and discomfort to keep it safe but at the same time stresses us out
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and makes us suffer mentally and emotionally
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when you know how long you have existed in another form of consciousness before you arrived on this earth.
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The difficulty or the challenge
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that you are worrying about right now will change from this
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giant scary monster in the eyes of a human into a tiny speck of dust in the eyes of a soul.
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As a soul, you have gone through it all.
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Everything.
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Things that you, of course, cannot remember or even imagine now, but you are stronger than you think you are
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so much more than you think and if the things
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that you are worrying about really happen even though there's a really small chance of
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that happening you can still survive the worst case scenarios everything is survivable even death is not
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that scary when you look at it as coming home
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if you fail try again if you try again
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and still fail maybe try one more time if you have tried
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so many times
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and now you are completely exhausted just give up maybe this is not the right thing for you
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and you have been given so many signs
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that this is not the right thing for you
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so just give up take a break
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and embark on a new journey later I mean we need
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to make peace with the worst case scenarios don't let them scare you
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and you will take away their power over you As long as you are alive, there will be another chance,
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another option, another path Like I said before, this life that you have is very,
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very short compared to your total existence as a soul Time passes so quickly here You got the chance to be here,
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to experience this human life To resolve your bad karma
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and to enjoy the fruits of your good karma
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And you are telling me that you are wasting all of your time and energy on worrying?
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Okay, this is how I imagine my journey.
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I like to think that as a soul, before I reincarnated on this earth, right?
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I was given this assignment from a higher power.
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And it says that I need to live this life to the fullest
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and learn lessons and take notes of everything
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and later I'll need to give like a presentation in front of other souls
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and a higher power to talk about my experience in this lifetime
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and I don't want to stand there
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and be like okay I spent more than half of my time worrying about stupid things, imagining worst case scenarios,
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being bothered by how others thought about me and not doing anything because I was scared of failure and judgment.
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That's not what I want to do.
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I want to stand there and give the most
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insightful joyous and inspirational speech about this lifetime and i want to add
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that not every soul in every lifetime has to do something
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extraordinary not every soul has to carry a grand mission you know maybe your mission is to live a calm
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and quiet life it's just as beautiful
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but i'm sure that when your time comes you also don't want to regret
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that you you cost yourself
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so much unnecessary suffering from worrying too much about everything right i think
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that worry is just misused imagination it's imagination going in the wrong direction as humans one of the greatest gifts
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that we have is creative imagination and imagination is the root of all creation everything
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that you can possibly see in front of you right now
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is a product of imagination a chair had existed in someone's
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mind before it was made a painting had existed in someone's
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mind before it was created a certain outcome had existed in someone's mind before it was materialized
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so things exist on the mental
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and emotional planes before they exist on the physical plane the
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problem is humans are using too much of our time
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and energy on imagining things that don't serve us things that dampen our mood, weaken our spirit and steal our peace.
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Worry, fear, anxiety, doubt, all these emotions and mental processes are products of willful imagination.
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It's willful imagination.
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We often think that there are external factors that make us worry
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that we are victims of certain circumstances but the truth is we created our own worries.
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Some people are even addicted to creating negative scenarios in their minds to have a sense of control
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but of course it's just an illusion so
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worry is just misused imagination now you can turn the tables
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and change the way you practice imagination by imagining things
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that actually benefit you and bring you peace it's just as simple as
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that it's simple but also difficult at the same time it's difficult
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because if you have spend the majority of your life being stuck in this loop of worry
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and anxiety it requires a lot of self -awareness
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and self -discipline to break it however it's also very easy
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because all it takes is just a committed promise
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that you make to yourself that from now on you will only entertain thoughts
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and beliefs that bring you peace peace of mind honestly is just a decisional way
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that decision is a product it's a it's a result of you realizing
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that you are in control of your inner world and
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that you deserve peace and
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that you can create peace for yourself you know in the past I used to think
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that if I can change my living space
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if I can move to another city
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if I can have a lot of money
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if I can achieve all of my goals and dreams
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if I can just escape my present circumstances i will finally experience peace
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but that's not true i have changed my living space
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i have achieved some really big dreams and goals i have had more money but i didn't feel at peace
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once something was done i had another thing to worry about
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once i achieved something my mind started to aim at something bigger that's
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when i realized that escapism is not the way out of worry
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and anxiety i mean of course there are things
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that you should do and changes that you should make to improve your life
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and have better experiences
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but peace should not be dependent on external factors peace is in here real peace always comes from within
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if you don't learn to find inner peace regardless of your present circumstances worry
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and anxiety will always follow you wherever you go, whoever you become.
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Even when you have billions of dollars, even when you become the most successful version of yourself, even when you are in the healthiest relationship with the most loving person,
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you will still find countless things to worry about.
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What I have learned is that you can only experience peace
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when you accept everything that is happening in this present moment and don't hold any resistance to it.
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You just let things happen and you go with the flow of life everything feels lighter
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when you accept it as what it is even struggle or discomfort
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or suffering I have this really simple example to explain why
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accepting unpleasant things can make them less unpleasant for example
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when you cut onions you slice them and you chop them right
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and your eyes are watering and stinging like crazy and to be honest it's quite irritating
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I have observed that when I fight against that burning, stinging sensation and I complain about how unpleasant it is to cut these onions,
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the stinging gets worse.
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But when I accept that, okay, chopping onions will make my eyes water and it will sting a little, I'll just let my eyes sting,
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I'll make peace with that burning sensation
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and suddenly it feels almost like nothing my eyes are still watery but it's not irritating and unpleasant anymore.
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The same thing goes for all the situations in our lives.
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When we don't fight against anything, when we just accept things as they are with no resentment,
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no disappointment, no dissatisfaction or resistance.
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When we just treat everything as neutral events without attaching any negative interpretations or preconceived notions to it.
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Our bodies relax, our minds relax, we heal faster and we experience more peace no matter what is happening.
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You know, there are things that will never happen.
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No matter how hard you try to make them happen, there are things that will 100 % happen.
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No matter how hard you try to prevent them, there are things and people that are not meant for you
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and they will leave you even when you think that they will stay with you forever.
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There are also things and people that are meant for you
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and they will cross oceans and galaxies to eventually find you even when you lose all your hope.
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Everything happens at divine timing.
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You cannot force it.
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You cannot predict it.
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You can only let go of all your expectations and resistance
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and just let things happen naturally and you will always arrive in the right place at the right time.
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So no need to worry, just relax and go to sleep.
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Sleep deeply and soundly tonight, knowing that what's meant for you will find its way to you
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and that you can survive everything because you are a powerful being.
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You are so much more than everything that everyone has ever told you about yourself.
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You are so much more than everything you have known about yourself.
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Every time you forget this, please come back to this video.
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And I guess that's everything for today.
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I hope this video brings you peace and reassurance.
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Thank you so much for watching.
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Please take care.
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I'll see you again soon.
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Bye.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «you will never worry again after this». Чаще всего повторяются слова: peace, soul, worry, experience. В этом видео 227 предложений и 2741 слов для шедоуинга. Речь длится 17:34. Говорящий говорит в естественном темпе, около 156 слов в минуту, близком к повседневной речи. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| imagination существительное | /ɪˌmæd͡ʒəˈneɪʃən/ | воображе́ние |
| sting глагол | /ˈstɪŋ/ | причиня́ть боль, чу́вствовать боль |
| anxiety существительное | /æŋˈzaɪ.əti/ | беспоко́йство, трево́га |
| scenario существительное | /sɪˈnɛəɹioʊ/ | сцена́рий |
| unpleasant прилагательное | /ʌnˈplɛzn̩t/ | неприя́тный |
| suffer глагол | /ˈsʌfɚ/ | страда́ть, му́чаться |
| spiritual прилагательное | /ˈspɪɹɪt͡ʃuəl/ | духо́вный |
| lifetime существительное | /ˈlaɪf.taɪm/ | продолжи́тельность жи́зни, це́лая жизнь |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| infinite прилагательное | /ˈɪnfɪnɪt/ | бесконе́чный, несме́тный |
| onion существительное | /ˈʌn.jən/ | лук |
| circumstance существительное | /ˈsɝ.kəmˌstæns/ | обстоя́тельство, усло́вие |
| belief существительное | /bɪˈliːf/ | ве́ра, дове́рие |
| soil существительное | /sɔɪl/ | земля́, по́чва |
| layer существительное | /ˈleɪ̯ɚ/ | слой, пласт |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| give up глагол | сдава́ться, сда́ться |
| grow up глагол | расти́, выраста́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- I hope you're doing well.
- That's not what I want to do.
- I'll see you again soon.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have been · i've spent · you've spent |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are not confined · have been taught · has been covered |
Произношение, на которое стоит обратить внимание
Говорящий использует 22 сокращённых и редуцированных форм, например don't, I'll, I'm. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: imagination /ɪˌmæd͡ʒəˈneɪʃən/, sensation /sɛnˈseɪʃən/, vacation /veɪˈkeɪ.ʃən/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, interpretation /ɪnˌtɜːpɹəˈteɪʃən/
- Длинные слова — следите за ударением: imagination /ɪˌmæd͡ʒəˈneɪʃən/, anxiety /æŋˈzaɪ.əti/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ridiculous /ɹɪˈdɪk.jə.ləs/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: awareness /əˈwɛɹ.nəs/, wherever /(h)wɛɹˈɛvɚ/, anyways /ˈɛn.iˌweɪz/, upward /ˈʌpwɚd/, intertwine /ˌɪntəɹˈtwaɪn/
- /h/ — лёгкий выдох, а не русское «х»: whoever /huˈɛvɚ/, wherever /(h)wɛɹˈɛvɚ/, heal /ˈhiːl/
- Звонкие согласные в конце слова — не оглушайте их: misuse /mɪsˈjuːz/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, mood /muːd/, arrive /əˈɹaɪv/, remind /ɹəˈmaɪnd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как imagination, sting, anxiety.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.