Luyện nói tiếng Anh bằng Shadowing qua video: you will never worry again after this

Hi everyone, it's been a while.

I hope you're doing well.

Before starting this video, I want to say thank you to each

and every one of you who watched my previous video about emotional independence and left so many encouraging comments.

I really appreciate you guys sharing your stories and experiences.

Reading them reminds me of why I am doing this

and it felt truly amazing and fulfilling and magical

because for the first time ever my voice could help many people

and i could see it with my own eyes

so it really means a lot to me thank you

so much for today's video i just want to share some thoughts

that have been on my mind for the past few days i have been recovering from a flu actually

which was quite serious that's why my voice still sounds a bit hoarse

and raspy anyways during my three week recovery i couldn't do anything much

so i spent a lot of time resting and also contemplating about life

and one of the things that really stuck in my head is

that i think as humans we worry in a really unnecessary way we worry way too much about our life

that could end any time have you ever taken a really close look at your worries

when you look at them closely they all seem really irrational

and almost ridiculous i mean who are you who am i what is our true identity

those are the questions i've spent the past few years seeking answers to for now i can tell that

we are not confined to socially constructed identities i know

that i'm not just hang that's the name my human parents gave me

and what people call me

but I'm not a name I am also not a student

not a teacher not a youtuber not a content creator I

am none of these identities I am more like a soul

moving from an infinite realm where there was no linear time

no physical space nothingness basically to this physical world where linear

time exists to experience something called life I am not going

to impose my spiritual beliefs on you you have the right to align yourself with any identity

but I just want to say that

if you remember you are more than just a physical being

and that you are here to experience a very fleeting life compared to the eternity that you've spent in the spiritual realm.

All experiences that you have will feel more vibrant yet lighter and you won't worry about anything anymore.

I really want to emphasize the importance of remembering who you truly are.

We think that the more we grow up, the older we get, the more we understand who we really are.

But that's not the case.

The truth is most of us have been taught to forget

who we really are i mean has anybody in your life

like your parents your teachers has anybody in your life ever told you

that you are more than just this physical body

if i told someone in my life these things

that i am a soul you are a soul i am a soul we are souls

most of them would think

that i am crazy i mean we have been taught to

forget our true essence Our true identity has been covered by layers

and layers of limitations You don't want to limit yourself in this physical expression of a human being

But more like a free infinite being Who has existed for probably hundreds

or even thousands of years If you are an old soul

And that your journey doesn't end here Actually your end is the beginning Sometimes I think about death

and it's a topic that humans tend to avoid talking about because it seems to carry this ominous,

foreboding connotation, you know.

But for me, death is very different.

I look at it in a very different way.

First of all, death and life are present simultaneously.

It's not like when life ends, death comes.

No, death is a part of life and life is a part of death.

For example, inside your body, millions of cells die every day.

Your skin cells are continually replaced.

The outermost cells eventually die and shed while newer cells move upward.

Nature does the same thing as well.

A new leaf grows in spring, right?

Then it changes color, falls, decomposes and eventually becomes a part of the soil.

And that soil provides nutrients for new plants to grow.

And also if you look at your own life, so many past versions of you have died.

We become new versions of ourselves by allowing old things to die.

so what i want to say is that

if you zoom in on life you realize

that death has always been intertwined with living and secondly like i said before if we come from a spiritual

infinite realm and we reincarnate on this earth then when we die our journeys still continue you.

I think death is going back to where we truly belong.

Death is coming home.

It's like taking a break.

You know, it's like taking a vacation after a long time of working, learning and gaining experiences.

You finally go home, take a break and your journey will continue somewhere else.

So when you remember all of this, how can you be worried about anything?

Let me give you some examples to make it easier for you to imagine.

You know, when you were small, sometimes you worried about your parents not buying you the toy you wanted, right?

Sometimes you worried about not getting a good score for your midterm test.

Sometimes you worried about your crush not reciprocating your feelings

and now when you look back at those worries do they seem serious to you no they all seem

so small and trivial

and even silly right that's how you as a soul that's how a soul views the things

that you are worried about right now and by saying this i am not marginalizing your problems

people can face big challenges and it requires a lot of effort

and strength to pull through but to be honest many things

that we worry about are not that serious their importance

and seriousness have been magnified in our human brain

because that's what is designed to do it exaggerates risks

and discomfort to keep it safe but at the same time stresses us out

and makes us suffer mentally and emotionally

when you know how long you have existed in another form of consciousness before you arrived on this earth.

The difficulty or the challenge

that you are worrying about right now will change from this

giant scary monster in the eyes of a human into a tiny speck of dust in the eyes of a soul.

As a soul, you have gone through it all.

Everything.

100

Things that you, of course, cannot remember or even imagine now, but you are stronger than you think you are

101

so much more than you think and if the things

102

that you are worrying about really happen even though there's a really small chance of

103

that happening you can still survive the worst case scenarios everything is survivable even death is not

104

that scary when you look at it as coming home

105

if you fail try again if you try again

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and still fail maybe try one more time if you have tried

107

so many times

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and now you are completely exhausted just give up maybe this is not the right thing for you

109

and you have been given so many signs

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that this is not the right thing for you

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so just give up take a break

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and embark on a new journey later I mean we need

113

to make peace with the worst case scenarios don't let them scare you

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and you will take away their power over you As long as you are alive, there will be another chance,

115

another option, another path Like I said before, this life that you have is very,

116

very short compared to your total existence as a soul Time passes so quickly here You got the chance to be here,

117

to experience this human life To resolve your bad karma

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and to enjoy the fruits of your good karma

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And you are telling me that you are wasting all of your time and energy on worrying?

120

Okay, this is how I imagine my journey.

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I like to think that as a soul, before I reincarnated on this earth, right?

122

I was given this assignment from a higher power.

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And it says that I need to live this life to the fullest

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and learn lessons and take notes of everything

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and later I'll need to give like a presentation in front of other souls

126

and a higher power to talk about my experience in this lifetime

127

and I don't want to stand there

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and be like okay I spent more than half of my time worrying about stupid things, imagining worst case scenarios,

129

being bothered by how others thought about me and not doing anything because I was scared of failure and judgment.

130

That's not what I want to do.

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I want to stand there and give the most

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insightful joyous and inspirational speech about this lifetime and i want to add

133

that not every soul in every lifetime has to do something

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extraordinary not every soul has to carry a grand mission you know maybe your mission is to live a calm

135

and quiet life it's just as beautiful

136

but i'm sure that when your time comes you also don't want to regret

137

that you you cost yourself

138

so much unnecessary suffering from worrying too much about everything right i think

139

that worry is just misused imagination it's imagination going in the wrong direction as humans one of the greatest gifts

140

that we have is creative imagination and imagination is the root of all creation everything

141

that you can possibly see in front of you right now

142

is a product of imagination a chair had existed in someone's

143

mind before it was made a painting had existed in someone's

144

mind before it was created a certain outcome had existed in someone's mind before it was materialized

145

so things exist on the mental

146

and emotional planes before they exist on the physical plane the

147

problem is humans are using too much of our time

148

and energy on imagining things that don't serve us things that dampen our mood, weaken our spirit and steal our peace.

149

Worry, fear, anxiety, doubt, all these emotions and mental processes are products of willful imagination.

150

It's willful imagination.

151

We often think that there are external factors that make us worry

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that we are victims of certain circumstances but the truth is we created our own worries.

153

Some people are even addicted to creating negative scenarios in their minds to have a sense of control

154

but of course it's just an illusion so

155

worry is just misused imagination now you can turn the tables

156

and change the way you practice imagination by imagining things

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that actually benefit you and bring you peace it's just as simple as

158

that it's simple but also difficult at the same time it's difficult

159

because if you have spend the majority of your life being stuck in this loop of worry

160

and anxiety it requires a lot of self -awareness

161

and self -discipline to break it however it's also very easy

162

because all it takes is just a committed promise

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that you make to yourself that from now on you will only entertain thoughts

164

and beliefs that bring you peace peace of mind honestly is just a decisional way

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that decision is a product it's a it's a result of you realizing

166

that you are in control of your inner world and

167

that you deserve peace and

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that you can create peace for yourself you know in the past I used to think

169

that if I can change my living space

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if I can move to another city

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if I can have a lot of money

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if I can achieve all of my goals and dreams

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if I can just escape my present circumstances i will finally experience peace

174

but that's not true i have changed my living space

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i have achieved some really big dreams and goals i have had more money but i didn't feel at peace

176

once something was done i had another thing to worry about

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once i achieved something my mind started to aim at something bigger that's

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when i realized that escapism is not the way out of worry

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and anxiety i mean of course there are things

180

that you should do and changes that you should make to improve your life

181

and have better experiences

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but peace should not be dependent on external factors peace is in here real peace always comes from within

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if you don't learn to find inner peace regardless of your present circumstances worry

184

and anxiety will always follow you wherever you go, whoever you become.

185

Even when you have billions of dollars, even when you become the most successful version of yourself, even when you are in the healthiest relationship with the most loving person,

186

you will still find countless things to worry about.

187

What I have learned is that you can only experience peace

188

when you accept everything that is happening in this present moment and don't hold any resistance to it.

189

You just let things happen and you go with the flow of life everything feels lighter

190

when you accept it as what it is even struggle or discomfort

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or suffering I have this really simple example to explain why

192

accepting unpleasant things can make them less unpleasant for example

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when you cut onions you slice them and you chop them right

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and your eyes are watering and stinging like crazy and to be honest it's quite irritating

195

I have observed that when I fight against that burning, stinging sensation and I complain about how unpleasant it is to cut these onions,

196

the stinging gets worse.

197

But when I accept that, okay, chopping onions will make my eyes water and it will sting a little, I'll just let my eyes sting,

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I'll make peace with that burning sensation

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and suddenly it feels almost like nothing my eyes are still watery but it's not irritating and unpleasant anymore.

200

The same thing goes for all the situations in our lives.

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When we don't fight against anything, when we just accept things as they are with no resentment,

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no disappointment, no dissatisfaction or resistance.

203

When we just treat everything as neutral events without attaching any negative interpretations or preconceived notions to it.

204

Our bodies relax, our minds relax, we heal faster and we experience more peace no matter what is happening.

205

You know, there are things that will never happen.

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No matter how hard you try to make them happen, there are things that will 100 % happen.

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No matter how hard you try to prevent them, there are things and people that are not meant for you

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and they will leave you even when you think that they will stay with you forever.

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There are also things and people that are meant for you

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and they will cross oceans and galaxies to eventually find you even when you lose all your hope.

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Everything happens at divine timing.

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You cannot force it.

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You cannot predict it.

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You can only let go of all your expectations and resistance

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and just let things happen naturally and you will always arrive in the right place at the right time.

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So no need to worry, just relax and go to sleep.

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Sleep deeply and soundly tonight, knowing that what's meant for you will find its way to you

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and that you can survive everything because you are a powerful being.

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You are so much more than everything that everyone has ever told you about yourself.

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You are so much more than everything you have known about yourself.

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Every time you forget this, please come back to this video.

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And I guess that's everything for today.

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I hope this video brings you peace and reassurance.

224

Thank you so much for watching.

225

Please take care.

226

I'll see you again soon.

227

Bye.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “you will never worry again after this”. Những từ được nhắc lại nhiều nhất trong bài: peace, soul, worry, experience. Video này có 227 câu và 2741 từ để luyện shadowing. Phần lời nói dài 17:34. Người nói nói với tốc độ tự nhiên, khoảng 156 từ mỗi phút, gần với hội thoại hằng ngày. 86% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
imagination danh từ	/ɪˌmæd͡ʒəˈneɪʃən/	sự hình dung, sự tưởng tượng
sting động từ	/ˈstɪŋ/	đốt, chích
anxiety danh từ	/æŋˈzaɪ.əti/	sự lo lắng, lo âu
scenario danh từ	/sɪˈnɛəɹioʊ/	trường hợp, kịch bản
suffer động từ	/ˈsʌfɚ/	chịu đựng
infinite tính từ	/ˈɪnfɪnɪt/	vô bờ, bất tận
onion danh từ	/ˈʌn.jən/	hành tây, hành
circumstance danh từ	/ˈsɝ.kəmˌstæns/	hoàn cảnh
soil danh từ	/sɔɪl/	đất
layer danh từ	/ˈleɪ̯ɚ/	lớp
scary tính từ	/ˈskɛə.ɹi/	đáng sợ
karma danh từ	/kərm(ə)/	nghiệp, nghiệp chướng
chop động từ	/t͡ʃɑp/	chặt, chém
topic danh từ	/ˈtɑpɪk/	chủ đề
lesson danh từ	/ˈlɛs.ən/	bài, bài học

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
give up động từ		đầu hàng
take away động từ	/ˌteɪk əˈweɪ/	lấy đi, mang đi

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I hope you're doing well.
That's not what I want to do.
I'll see you again soon.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	have been · i've spent · you've spent
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	are not confined · have been taught · has been covered

Phát âm cần chú ý

Người nói dùng 22 dạng rút gọn, ví dụ don't, I'll, I'm. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: imagination /ɪˌmæd͡ʒəˈneɪʃən/, sensation /sɛnˈseɪʃən/, vacation /veɪˈkeɪ.ʃən/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, interpretation /ɪnˌtɜːpɹəˈteɪʃən/
Từ dài — đặt trọng âm cho đúng: imagination /ɪˌmæd͡ʒəˈneɪʃən/, anxiety /æŋˈzaɪ.əti/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ridiculous /ɹɪˈdɪk.jə.ləs/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: relax /ɹɪˈlæks/, circumstance /ˈsɝ.kəmˌstæns/, dust /dʌst/, remind /ɹəˈmaɪnd/, dependent /dɪˈpɛndənt/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: imagination /ɪˌmæd͡ʒəˈneɪʃən/, spiritual /ˈspɪɹɪt͡ʃuəl/, chop /t͡ʃɑp/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/
Âm /æ/ — mở miệng rộng hơn âm “e”: imagination /ɪˌmæd͡ʒəˈneɪʃən/, anxiety /æŋˈzaɪ.əti/, relax /ɹɪˈlæks/, circumstance /ˈsɝ.kəmˌstæns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như imagination, sting, anxiety.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

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This will help you feel a little better.

Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Cụm động từ bạn sẽ nghe

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

Cách luyện với video này

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