跟讀練習: you will never worry again after this - 通過影片學習英語口語

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Hi everyone, it's been a while.

I hope you're doing well.

Before starting this video, I want to say thank you to each

and every one of you who watched my previous video about emotional independence and left so many encouraging comments.

I really appreciate you guys sharing your stories and experiences.

Reading them reminds me of why I am doing this

and it felt truly amazing and fulfilling and magical

because for the first time ever my voice could help many people

and i could see it with my own eyes

so it really means a lot to me thank you

so much for today's video i just want to share some thoughts

that have been on my mind for the past few days i have been recovering from a flu actually

which was quite serious that's why my voice still sounds a bit hoarse

and raspy anyways during my three week recovery i couldn't do anything much

so i spent a lot of time resting and also contemplating about life

and one of the things that really stuck in my head is

that i think as humans we worry in a really unnecessary way we worry way too much about our life

that could end any time have you ever taken a really close look at your worries

when you look at them closely they all seem really irrational

and almost ridiculous i mean who are you who am i what is our true identity

those are the questions i've spent the past few years seeking answers to for now i can tell that

we are not confined to socially constructed identities i know

that i'm not just hang that's the name my human parents gave me

and what people call me

but I'm not a name I am also not a student

not a teacher not a youtuber not a content creator I

am none of these identities I am more like a soul

moving from an infinite realm where there was no linear time

no physical space nothingness basically to this physical world where linear

time exists to experience something called life I am not going

to impose my spiritual beliefs on you you have the right to align yourself with any identity

but I just want to say that

if you remember you are more than just a physical being

and that you are here to experience a very fleeting life compared to the eternity that you've spent in the spiritual realm.

All experiences that you have will feel more vibrant yet lighter and you won't worry about anything anymore.

I really want to emphasize the importance of remembering who you truly are.

We think that the more we grow up, the older we get, the more we understand who we really are.

But that's not the case.

The truth is most of us have been taught to forget

who we really are i mean has anybody in your life

like your parents your teachers has anybody in your life ever told you

that you are more than just this physical body

if i told someone in my life these things

that i am a soul you are a soul i am a soul we are souls

most of them would think

that i am crazy i mean we have been taught to

forget our true essence Our true identity has been covered by layers

and layers of limitations You don't want to limit yourself in this physical expression of a human being

But more like a free infinite being Who has existed for probably hundreds

or even thousands of years If you are an old soul

And that your journey doesn't end here Actually your end is the beginning Sometimes I think about death

and it's a topic that humans tend to avoid talking about because it seems to carry this ominous,

foreboding connotation, you know.

But for me, death is very different.

I look at it in a very different way.

First of all, death and life are present simultaneously.

It's not like when life ends, death comes.

No, death is a part of life and life is a part of death.

For example, inside your body, millions of cells die every day.

Your skin cells are continually replaced.

The outermost cells eventually die and shed while newer cells move upward.

Nature does the same thing as well.

A new leaf grows in spring, right?

Then it changes color, falls, decomposes and eventually becomes a part of the soil.

And that soil provides nutrients for new plants to grow.

And also if you look at your own life, so many past versions of you have died.

We become new versions of ourselves by allowing old things to die.

so what i want to say is that

if you zoom in on life you realize

that death has always been intertwined with living and secondly like i said before if we come from a spiritual

infinite realm and we reincarnate on this earth then when we die our journeys still continue you.

I think death is going back to where we truly belong.

Death is coming home.

It's like taking a break.

You know, it's like taking a vacation after a long time of working, learning and gaining experiences.

You finally go home, take a break and your journey will continue somewhere else.

So when you remember all of this, how can you be worried about anything?

Let me give you some examples to make it easier for you to imagine.

You know, when you were small, sometimes you worried about your parents not buying you the toy you wanted, right?

Sometimes you worried about not getting a good score for your midterm test.

Sometimes you worried about your crush not reciprocating your feelings

and now when you look back at those worries do they seem serious to you no they all seem

so small and trivial

and even silly right that's how you as a soul that's how a soul views the things

that you are worried about right now and by saying this i am not marginalizing your problems

people can face big challenges and it requires a lot of effort

and strength to pull through but to be honest many things

that we worry about are not that serious their importance

and seriousness have been magnified in our human brain

because that's what is designed to do it exaggerates risks

and discomfort to keep it safe but at the same time stresses us out

and makes us suffer mentally and emotionally

when you know how long you have existed in another form of consciousness before you arrived on this earth.

The difficulty or the challenge

that you are worrying about right now will change from this

giant scary monster in the eyes of a human into a tiny speck of dust in the eyes of a soul.

As a soul, you have gone through it all.

Everything.

100

Things that you, of course, cannot remember or even imagine now, but you are stronger than you think you are

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so much more than you think and if the things

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that you are worrying about really happen even though there's a really small chance of

103

that happening you can still survive the worst case scenarios everything is survivable even death is not

104

that scary when you look at it as coming home

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if you fail try again if you try again

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and still fail maybe try one more time if you have tried

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so many times

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and now you are completely exhausted just give up maybe this is not the right thing for you

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and you have been given so many signs

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that this is not the right thing for you

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so just give up take a break

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and embark on a new journey later I mean we need

113

to make peace with the worst case scenarios don't let them scare you

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and you will take away their power over you As long as you are alive, there will be another chance,

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another option, another path Like I said before, this life that you have is very,

116

very short compared to your total existence as a soul Time passes so quickly here You got the chance to be here,

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to experience this human life To resolve your bad karma

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and to enjoy the fruits of your good karma

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And you are telling me that you are wasting all of your time and energy on worrying?

120

Okay, this is how I imagine my journey.

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I like to think that as a soul, before I reincarnated on this earth, right?

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I was given this assignment from a higher power.

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And it says that I need to live this life to the fullest

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and learn lessons and take notes of everything

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and later I'll need to give like a presentation in front of other souls

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and a higher power to talk about my experience in this lifetime

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and I don't want to stand there

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and be like okay I spent more than half of my time worrying about stupid things, imagining worst case scenarios,

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being bothered by how others thought about me and not doing anything because I was scared of failure and judgment.

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That's not what I want to do.

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I want to stand there and give the most

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insightful joyous and inspirational speech about this lifetime and i want to add

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that not every soul in every lifetime has to do something

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extraordinary not every soul has to carry a grand mission you know maybe your mission is to live a calm

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and quiet life it's just as beautiful

136

but i'm sure that when your time comes you also don't want to regret

137

that you you cost yourself

138

so much unnecessary suffering from worrying too much about everything right i think

139

that worry is just misused imagination it's imagination going in the wrong direction as humans one of the greatest gifts

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that we have is creative imagination and imagination is the root of all creation everything

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that you can possibly see in front of you right now

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is a product of imagination a chair had existed in someone's

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mind before it was made a painting had existed in someone's

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mind before it was created a certain outcome had existed in someone's mind before it was materialized

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so things exist on the mental

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and emotional planes before they exist on the physical plane the

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problem is humans are using too much of our time

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and energy on imagining things that don't serve us things that dampen our mood, weaken our spirit and steal our peace.

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Worry, fear, anxiety, doubt, all these emotions and mental processes are products of willful imagination.

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It's willful imagination.

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We often think that there are external factors that make us worry

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that we are victims of certain circumstances but the truth is we created our own worries.

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Some people are even addicted to creating negative scenarios in their minds to have a sense of control

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but of course it's just an illusion so

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worry is just misused imagination now you can turn the tables

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and change the way you practice imagination by imagining things

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that actually benefit you and bring you peace it's just as simple as

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that it's simple but also difficult at the same time it's difficult

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because if you have spend the majority of your life being stuck in this loop of worry

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and anxiety it requires a lot of self -awareness

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and self -discipline to break it however it's also very easy

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because all it takes is just a committed promise

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that you make to yourself that from now on you will only entertain thoughts

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and beliefs that bring you peace peace of mind honestly is just a decisional way

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that decision is a product it's a it's a result of you realizing

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that you are in control of your inner world and

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that you deserve peace and

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that you can create peace for yourself you know in the past I used to think

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that if I can change my living space

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if I can move to another city

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if I can have a lot of money

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if I can achieve all of my goals and dreams

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if I can just escape my present circumstances i will finally experience peace

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but that's not true i have changed my living space

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i have achieved some really big dreams and goals i have had more money but i didn't feel at peace

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once something was done i had another thing to worry about

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once i achieved something my mind started to aim at something bigger that's

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when i realized that escapism is not the way out of worry

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and anxiety i mean of course there are things

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that you should do and changes that you should make to improve your life

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and have better experiences

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but peace should not be dependent on external factors peace is in here real peace always comes from within

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if you don't learn to find inner peace regardless of your present circumstances worry

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and anxiety will always follow you wherever you go, whoever you become.

185

Even when you have billions of dollars, even when you become the most successful version of yourself, even when you are in the healthiest relationship with the most loving person,

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you will still find countless things to worry about.

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What I have learned is that you can only experience peace

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when you accept everything that is happening in this present moment and don't hold any resistance to it.

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You just let things happen and you go with the flow of life everything feels lighter

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when you accept it as what it is even struggle or discomfort

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or suffering I have this really simple example to explain why

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accepting unpleasant things can make them less unpleasant for example

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when you cut onions you slice them and you chop them right

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and your eyes are watering and stinging like crazy and to be honest it's quite irritating

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I have observed that when I fight against that burning, stinging sensation and I complain about how unpleasant it is to cut these onions,

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the stinging gets worse.

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But when I accept that, okay, chopping onions will make my eyes water and it will sting a little, I'll just let my eyes sting,

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I'll make peace with that burning sensation

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and suddenly it feels almost like nothing my eyes are still watery but it's not irritating and unpleasant anymore.

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The same thing goes for all the situations in our lives.

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When we don't fight against anything, when we just accept things as they are with no resentment,

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no disappointment, no dissatisfaction or resistance.

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When we just treat everything as neutral events without attaching any negative interpretations or preconceived notions to it.

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Our bodies relax, our minds relax, we heal faster and we experience more peace no matter what is happening.

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You know, there are things that will never happen.

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No matter how hard you try to make them happen, there are things that will 100 % happen.

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No matter how hard you try to prevent them, there are things and people that are not meant for you

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and they will leave you even when you think that they will stay with you forever.

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There are also things and people that are meant for you

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and they will cross oceans and galaxies to eventually find you even when you lose all your hope.

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Everything happens at divine timing.

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You cannot force it.

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You cannot predict it.

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You can only let go of all your expectations and resistance

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and just let things happen naturally and you will always arrive in the right place at the right time.

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So no need to worry, just relax and go to sleep.

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Sleep deeply and soundly tonight, knowing that what's meant for you will find its way to you

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and that you can survive everything because you are a powerful being.

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You are so much more than everything that everyone has ever told you about yourself.

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You are so much more than everything you have known about yourself.

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Every time you forget this, please come back to this video.

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And I guess that's everything for today.

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I hope this video brings you peace and reassurance.

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Thank you so much for watching.

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Please take care.

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I'll see you again soon.

227

Bye.

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本課的詞彙與口語要點

這節口語課以影片“you will never worry again after this”為素材。影片中反覆出現的詞有：peace, soul, worry, experience。這段影片共有 227 個句子、2741 個單詞可供跟讀。講話部分時長為 17:34。說話人語速自然，每分鐘約 156 個詞，接近日常對話。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
imagination 名詞	/ɪˌmæd͡ʒəˈneɪʃən/	想像力
sting 動詞	/ˈstɪŋ/	蜇, 叮
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
scenario 名詞	/sɪˈnɛəɹioʊ/	指令碼 /指令碼, 場景 /場景
unpleasant 形容詞	/ʌnˈplɛzn̩t/	令人不快的
suffer 動詞	/ˈsʌfɚ/	受苦, 遭受
spiritual 形容詞	/ˈspɪɹɪt͡ʃuəl/	精神
lifetime 名詞	/ˈlaɪf.taɪm/	一生, 一輩子 /一輩子
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆
infinite 形容詞	/ˈɪnfɪnɪt/	無窮 /無窮, 無限 /無限
onion 名詞	/ˈʌn.jən/	цун, пиязы
circumstance 名詞	/ˈsɝ.kəmˌstæns/	情況 /情況, 狀態 /狀態
belief 名詞	/bɪˈliːf/	相信, 信心
soil 名詞	/sɔɪl/	土壤, 泥土
layer 名詞	/ˈleɪ̯ɚ/	層 /層

影片中出現的短語動詞

單詞	釋義
give up 動詞	投案, 自首
go through 動詞	通過 /通過
grow up 動詞	長大 /長大

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I hope you're doing well.
That's not what I want to do.
I'll see you again soon.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	it's been · have been · i've spent
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are not confined · have been taught · has been covered

需要注意的發音

說話人用了 22 次縮略和弱讀形式，例如 don't, I'll, I'm。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: imagination /ɪˌmæd͡ʒəˈneɪʃən/, sensation /sɛnˈseɪʃən/, vacation /veɪˈkeɪ.ʃən/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, interpretation /ɪnˌtɜːpɹəˈteɪʃən/
長單詞——注意重音位置: imagination /ɪˌmæd͡ʒəˈneɪʃən/, anxiety /æŋˈzaɪ.əti/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ridiculous /ɹɪˈdɪk.jə.ləs/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: whoever /huˈɛvɚ/, vacation /veɪˈkeɪ.ʃən/, arrive /əˈɹaɪv/, recover /ɹɪˈkʌvɚ/, wherever /(h)wɛɹˈɛvɚ/
詞尾子音 — 要讀清楚，後面不要加母音: unpleasant /ʌnˈplɛzn̩t/, relax /ɹɪˈlæks/, infinite /ˈɪnfɪnɪt/, circumstance /ˈsɝ.kəmˌstæns/, belief /bɪˈliːf/
/r/ 和 /l/ 的區別: spiritual /ˈspɪɹɪt͡ʃuəl/, relax /ɹɪˈlæks/, linear /ˈlɪn.i.əɹ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, regardless /ɹɪˈɡɑɹd.lɪs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 imagination, sting, anxiety 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: you will never worry again after this - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？