跟讀練習: where fear ends, freedom begins - 通過影片學習英語口語

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How's it going?

Very beautiful.

As you can see.

about a year ago i went to hawaii for the first time by myself barely even had a plan

I went there with $400 and I stayed at various hostels and places where you can work to stay for free.

After the first week, I got bored of the hostel I was at

and I met these two guys named Brandon and Plasma.

we were sitting on this deck in front of the ocean

and they were playing guitar i always gravitate towards music like

if there's a street performer or someone playing an instrument you'll probably find me around

that person anyway so i like these guys and they told me

if i ever needed a place to stay they hit them up Right.

So I left the place I was staying and I had nowhere to go.

And I messaged Brandon and I said,

hey, I'm taking your offer.

I want to stay with you guys wherever it is.

So I ended up sleeping on a bench that night because they weren't there yet.

I slept on a bench in the rain for the first

time i've always had a home i never had to sleep outside like

that so that was a pretty new experience anyway the next day brandon comes

and well both of them come and they pick me up in this pickup truck

but there was no room to sit in the truck

so i had to sit in the bed of the truck

which is fine but we were going on a highway

so they were driving like 60 miles per hour

and I'm just sitting in the back of this bed of this truck right

and I remember thinking to myself

if they crash right now I will die like I'm in

a position where I could just cease to exist in this body

and at first it was a little scary to think that

and then I was realizing

or not realizing I was gathering faith you know I've always

had a connection with life with a lot of people call it God I like to call it God sometimes

but it's really just a faith in the higher order of things

that everything happens for a reason and I started leaning into that and then I closed my eyes

while I'm in the bed of the truck going 60 miles per hour

and I relaxed I fully relaxed and in that moment of being in

that situation and relaxing and having faith in a moment where it feels like there's a risk.

I felt the most peace and empowerment I've ever,

I felt super charged with energy.

Now, the reason I'm telling you the story is because I was reminded of it just now.

I was thinking of today,

I went snowboarding and I was riding on the ski lift

and there was a part of the ski lift where it

was like 50 feet 60 feet off the ground maybe more

and I was just looking down I was like whoa

if I fall that would not be good I'll probably die

or something and I got that feeling again I got

that feeling and then I did the same thing I relaxed I closed my eyes

and I had faith

and the same phenomenon happened I had the super charge of energy the peace

and and this isn't the main thing really it's

this kind of applies to everything i'm just bringing up moments

that i can remember of like an extreme surrender not an

extreme really i've had much more extreme surrendering moments than that

but i just think there's a power in it it's it's possibly one of the deepest powers

that we have access to is surrender um and really to overcome fear what does that take like

what does it take to overcome fear

i think the first step is to figure out what you're afraid of

so for example if i'm sitting in the ski lift

and i see the fall why am i scared of it what am i scared of

and i came to the conclusion

that i was scared of pain now me personally i'm not scared of the unknown i'm not scared of death

and I don't think I'm scared of pain anymore I don't I don't think I'm scared of anything

and it feels good to be able to say that

and a lot of people might doubt

and say well you can sit there in your beautiful heavenly location and say you're not scared of anything

but when it comes time when when things get real do you feel fear then

and i don't think i will but

if i do then i'll tell you if the moment comes about

and how did i get to this moment or this place of fearlessness

because it's pretty new to me

and the past like it's a continual thing like i keep having to face more

and more fears i faced my own death i've faced uh

many things mostly the big ones were facing my own death

and experiencing surrender in various situations but i thought of a quote the other day

And it says, the end of fear is the beginning of freedom.

The end of fear is the beginning of freedom.

So I can't really tell you how to get rid of your fear

because I don't know all I know is that you can

and I know that I did

and how I did it was by facing my fears

and I know that sounds simple because it is but it's very powerful

and I think the world would be a better place

if all of us overcame fear if all of us reached a place of fearlessness and freedom within ourselves

if i'm a little shaky it's because it's so cold it's very cold Anyway,

for the past week or so,

I keep telling myself I'm done being afraid.

And it's not even like,

it doesn't even really feel like a choice in a sense.

It kind of just feels like I'm done.

Like I'm tired of it.

Like I've used up all my fear.

Like I just, I don't have it in me.

I don't have the energy to be afraid of anything.

I keep telling myself I'm done.

I'm done with this.

I'm done being afraid.

I'm done.

100

And the more I let go,

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in a sense, the more I trust the higher order of things,

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the plan, I like to call it,

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which I have had glimpses of.

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I have seen glimpses of the plan,

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the perfect plan the the blueprint behind this whole experience

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if you will

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and i'm just trusting it it's an irrational it's irrational for me to trust it

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because it's no i have no proof i don't have i

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don't have the manuscript i can't pull out a paper written by god

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that says everything's gonna be okay i don't have any guarantee

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that everything really is okay but something within me tells me

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that everything is okay there's a little voice and i trust it and i'm gonna keep trusting it

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because i have a feeling that the more i trust

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that everything will be okay the more i let go of my fear of my anticipation

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and allow myself to freely enjoy the present moment for no reason other than because it feels right

116

and i have a feeling that the more i do

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that the more it's going to open up the more i

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trust the more it trusts me the more worthy in a sense i will be of everything ever

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but to become worthy you have to earn the spot it's like growing up

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but some people never really grow up some people they they stop developing

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but i don't intend on that

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but here's the thing it's not i'm not forcing it i'm

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not brute forcing trying to just grow grow learn learn no it's actually the opposite i'm letting go releasing

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and as i release and let go i find an openness which in turn invites a space for growth,

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creates a space for growth. But it's not effort.

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There is no effort, which might sound counterintuitive.

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so i am manifesting with my voice with my intention with

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my energy with my words with this present moment all of the universe has come together for this moment right now

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for me to say that i am beckoning forth an era of freedom of fearlessness of openness

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if not just for myself but for everybody that i can influence

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because i find that

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if i go to this new realm where there's no fear where anything is possible where you can relax

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because everything really is okay everything really will always be okay

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and everything always happens for a reason this is the existence in

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which i exist in

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which through me will create a portal for you who are

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you i don't know who am i i don't know but you and i can both be in this place

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of okayness where everything really is okay it's really okay

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and this is how it is now as i speak everything really is okay right now i have created it if not

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if i didn't create it i have found it i have

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pinpointed myself in this position where everything is okay where i have no fear

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and where anything can happen and i have full faith that everything will happen as it should

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for if not me you as well right now just like that just like that the power that we both have to create and

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if not to create to find to magnetize ourselves to the place where everything is okay it is it's

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so beautiful and i'm just doing

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that right now as i speak here we are we're in the place right now is

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that not amazing that we have this ability is that not beautiful

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that we have this ability if that's not beautiful i don't know what is maybe this view

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I don't know if the view is really as beautiful though anyway

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I'm done being afraid I'm ready to enjoy my life and I hope you feel the same

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so thank you for sharing this moment and I hope to see you again in the future.

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關於本課

在本課中，學習者將通過觀察影片中的真實經歷，鍛鍊他們的 英語口語練習 能力。影片講述了一名獨自旅行者的冒險故事，強調了面對恐懼和提升自我的重要性。學生們將有機會學習如何描述個人經歷，並練習在不同情境中的表達。

關鍵詞彙與短語

經歷 (experience)
恐懼 (fear)
信仰 (faith)
放鬆 (relax)
冒險 (adventure)
賦能 (empowerment)
旅行 (travel)

練習技巧

為了提高您的 英語口語練習 效率，以下是一些具體的 shadowing 建議：

在觀看影片時，注意說話者的語速和語調，儘量跟隨模仿，抓住語句的韻律。
對每個句子進行暫停，嘗試重複說出，尤其是那些表達內心感受的句子，這會幫助您在 雅思口語練習 時更自然地表達情感。
關注說話者如何用音調變化來傳達不同的情緒，嘗試在自己的表達中也加入這些變化。
在您感到不安或者緊張的時刻，學習影片中的放鬆技巧，閉上眼睛，深呼吸，隨之嘗試用英語平靜地描述您的想法。
定期進行 shadow speech 練習，以鞏固發音，並提高流利度，這對提高您的 英語口語能力 有顯著幫助。

通過這些技巧，您將能夠在與他人的交流中更加自信，同時也能有效提高您的發音和表達能力。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if they crash right now I will die · if I fall that would not · if i do then i'll tell
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	i've always had · i've had · i've faced

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: where fear ends, freedom begins - 通過影片學習英語口語

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關於本課

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？