跟讀練習: just exist bro - 通過影片學習英語口語
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127 句
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All right, boys, I know I just already uploaded a video today,
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but I have so much I want to talk about and I really enjoy doing this.
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So I got home.
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I had my first day back at work today.
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It was all right.
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Just work, you know, I like to use it as like meditation.
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You can use anything as meditation.
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now what i want to talk about is
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that all you need to do
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that i've realized all you need to do in life is live you know me personally i always get
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so caught up thinking i need to be doing something
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and i'm not knocking on doing things it's okay to do things it's cool
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but I always had this feeling
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that I need some objective it needs to be like a
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mission I need to always be going here doing this doing
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this evolving becoming enlightened learning uh working out you know like I just needed to do something
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and I still do things but what I realized
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is that all you need to do is live that's all you need to do like
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because life is this spiral it's this infinite spiral of expansion everything
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that is going everything
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that you need to happen is going to come to you within the spiral
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so if you miss an opportunity it's going to spiral back around and it's going to come back.
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Everything that you need to happen in your life is going to happen.
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Whether you like try to make it happen or not,
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it's going to happen.
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It's guaranteed.
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You're going to end up where you're meant to end up,
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regardless of what you think or what you do
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or how you occupy your time all you need to do
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is just keep going keep swimming it's like life we're just we're just in this big ocean right
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and we're swimming or we're floating all you have to do is just keep paddling
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or float just just don't give up and that's it.
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That's all you need to do in life.
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Like that's really it.
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Now, this gives you a freedom.
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Because when you realize all you need to do is live.
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To just be.
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You know, there's doers and then there's beers.
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Some people are always needing to do something.
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And some people can just be.
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Like you know how a cat or any animal.
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you know how a cat just can sit there
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and it just is it just exists and it can sit there for hours
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and it just seems so peaceful it's because
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that cat doesn't care about doing things that that dog
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that animal doesn't care about doing things all the time this
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is neurosis this is a result of the thinking mind is we always feel like we need to be doing something
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but when you realize that you don't need to be doing something
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and that you can just exist and just be now now you're not doing things
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because you feel like you need to now you're doing things because you want to
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can you see the difference can you feel the difference
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when you feel like you need to be doing you need
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to go to work you need to do this you need
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to do whatever it's like there's tension it's there's resistance
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when you switch from the doing mindset to the being mindset
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and suddenly everything you're doing is because you want to do it that's different because it's relaxed.
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It's instead of feeling like you're getting tugged on this chain,
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rather you're just going, you're just flowing.
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Everything's just happening.
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You know?
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I say a lot of the same things in a lot of my videos,
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and I think that's because it's my core message.
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This is what I need to get out there because this is the work of my life.
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This is what I've always been focused on my whole life.
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is what I'm teaching so I'm gonna keep repeating myself until
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and I'm gonna say it in different ways
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but say the same thing pointing to the same truth
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because that's my life's work and and I want I want you to know it
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because it brings me peace it brings me peace knowing
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that all I need to do is just exist to just be myself like a cat
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and just be it's peaceful it's amazing it it opens you up to love when you're so empty in your consciousness,
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when you just exist, you're open to love, you're open to everything.
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I love doing this.
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I really do.
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I just like talking.
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It feels so natural.
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It's like I can get into the flow state so easily just by talking.
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I used to make like vlog videos
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and a lot of people they always comment
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or say like bring back the vlog videos or people will message me
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and say bring back the vlog videos because I know they're entertaining
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when I make a vlog it's it's not me like I'll give advice
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but that's not the main goal of the vlog usually it's for entertainment
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and most people in this society they want entertainment and I understand
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that I like entertainment because when you're when you're like
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so immersed in an entertaining thing
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when you're scrolling on your phone what happens is you naturally
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your mind is empty this is what I'm talking about this emptiness but you don't have to
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rely on entertainment
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if you train yourself to have an empty mind then you
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don't need to scroll on your phone anymore to do it there's nothing wrong with that
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but you could sit here just like this i could just sit here
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and i'll just feel the same like it's all the same and it's it's good it's life i'm alive
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do you ever do you ever just stop
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and you just think i'm alive and you just really let
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that sink in like beyond any level you have before like on the deepest level and you're like i'm alive
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that's a beautiful feeling and when you're empty you have that feeling more
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yeah if i want to make entertaining videos i might
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but it's just so fun it's so fun to just talk
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and to just do this like this is what I enjoy you know I built my channel off the entertainment
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and then I pivoted so heavily into talking
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and just trying to give you wisdom
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because that's what I care about I care about wisdom that's my life's work again
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and maybe it'll take a while for me to find people who want
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that wisdom as opposed to people who want the entertainment
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and that's okay because I'm no longer attached to the external
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or what anybody thinks that's the freedom that comes with having an empty mind
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if someone is judging you and they feel some type of way about you that's their problem not yours
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it's not your problem now if they're judging you
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and it makes you feel a certain type of way
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if someone's judging you
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and you feel bad about it now that's your problem you understand it's not their problem
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that they're judging you it's your problem that you're feeling it
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so when you get beyond
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that to a point where it doesn't matter what anyone thinks it doesn't matter what anyone says to you
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or judges you and you can do that by becoming empty
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and meditating and peeling back the layers coming into what you really are
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anyway eight minutes not bad actually no almost nine minutes pretty
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good little yap sesh i don't want to make my videos too long you know
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but yeah oh i kind of want to start a podcast
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me and my best friend we could do a podcast i think
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that would be good because i feel like
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when i'm having a conversation i flow even better than
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when i'm just talking to a camera by myself
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but yeah anyway just remember the key point of this video
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all you have to do is just exist to just live switch from doing to being empty your mind
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and i hope you have a good day bye video two of today whatever day it is i don't know
同頻道
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關於本課
在本節課中，學習者將通過觀看和分析影片“just exist bro”的內容，練習英語影子跟讀。此影片探討了生活的哲學，強調了存在的簡單性以及隨之而來的自由感。通過模仿影片中的發音和語調，學習者可以提高英語發音，更好地理解日常英語對話中的自然節奏。
關鍵詞彙與短語
- 存在 (exist) - 生活的基本狀態。
- 瞄準 (objective) - 人生的目標或任務。
- 冥想 (meditation) - 一種放鬆心靈的練習，可以通過任何活動實現。
- 海洋 (ocean) - 用來比喻生活的廣闊和無盡。
- 隨波逐流 (keep swimming) - 在生活中堅持不懈，不放棄。
- 安靜 (be) - 強調在簡單的存在中找到內心的平靜。
練習技巧
在觀看影片時，可以嘗試以下練習技巧，以提高英語發音和流利度：
- 首先，仔細聽影片中的每一句話，注意說話者的語調、節奏和情感表達。
- 嘗試逐句跟讀，模仿影片中的發音。當聽到關鍵短語時，暫停影片並重復此短語，直到能夠流利說出。
- 注意說話者在表達思想時的停頓和重音。這將幫助你掌握英語的自然流暢感。
- 在練習中，儘量用心體會生活中存在的簡單性，並思考如何將這種簡單性融入你的英語學習中。
- 通過影子跟讀的方式，你可以逐漸提高英語發音，並準備好應對未來的雅思口語練習。
記住，英語影子跟讀不僅僅是關於模仿發音，更是關於理解和感受言語的力量。堅持練習，享受這個過程，你一定會看到顯著的進步。通過這樣的 shadowspeaks 方法，你可以在日常生活中更自信地運用英語。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | i've realized · I've always been |
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who want |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。