シャドーイング練習: just exist bro - YouTubeで英語スピーキングを学ぶ
B2
All right, boys, I know I just already uploaded a video today,
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All right, boys, I know I just already uploaded a video today,
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but I have so much I want to talk about and I really enjoy doing this.
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So I got home.
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I had my first day back at work today.
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It was all right.
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Just work, you know, I like to use it as like meditation.
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You can use anything as meditation.
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now what i want to talk about is
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that all you need to do
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that i've realized all you need to do in life is live you know me personally i always get
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so caught up thinking i need to be doing something
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and i'm not knocking on doing things it's okay to do things it's cool
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but I always had this feeling
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that I need some objective it needs to be like a
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mission I need to always be going here doing this doing
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this evolving becoming enlightened learning uh working out you know like I just needed to do something
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and I still do things but what I realized
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is that all you need to do is live that's all you need to do like
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because life is this spiral it's this infinite spiral of expansion everything
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that is going everything
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that you need to happen is going to come to you within the spiral
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so if you miss an opportunity it's going to spiral back around and it's going to come back.
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Everything that you need to happen in your life is going to happen.
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Whether you like try to make it happen or not,
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it's going to happen.
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It's guaranteed.
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You're going to end up where you're meant to end up,
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regardless of what you think or what you do
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or how you occupy your time all you need to do
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is just keep going keep swimming it's like life we're just we're just in this big ocean right
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and we're swimming or we're floating all you have to do is just keep paddling
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or float just just don't give up and that's it.
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That's all you need to do in life.
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Like that's really it.
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Now, this gives you a freedom.
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Because when you realize all you need to do is live.
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To just be.
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You know, there's doers and then there's beers.
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Some people are always needing to do something.
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And some people can just be.
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Like you know how a cat or any animal.
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you know how a cat just can sit there
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and it just is it just exists and it can sit there for hours
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and it just seems so peaceful it's because
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that cat doesn't care about doing things that that dog
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that animal doesn't care about doing things all the time this
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is neurosis this is a result of the thinking mind is we always feel like we need to be doing something
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but when you realize that you don't need to be doing something
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and that you can just exist and just be now now you're not doing things
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because you feel like you need to now you're doing things because you want to
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can you see the difference can you feel the difference
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when you feel like you need to be doing you need
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to go to work you need to do this you need
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to do whatever it's like there's tension it's there's resistance
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when you switch from the doing mindset to the being mindset
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and suddenly everything you're doing is because you want to do it that's different because it's relaxed.
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It's instead of feeling like you're getting tugged on this chain,
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rather you're just going, you're just flowing.
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Everything's just happening.
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You know?
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I say a lot of the same things in a lot of my videos,
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and I think that's because it's my core message.
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This is what I need to get out there because this is the work of my life.
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This is what I've always been focused on my whole life.
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is what I'm teaching so I'm gonna keep repeating myself until
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and I'm gonna say it in different ways
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but say the same thing pointing to the same truth
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because that's my life's work and and I want I want you to know it
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because it brings me peace it brings me peace knowing
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that all I need to do is just exist to just be myself like a cat
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and just be it's peaceful it's amazing it it opens you up to love when you're so empty in your consciousness,
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when you just exist, you're open to love, you're open to everything.
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I love doing this.
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I really do.
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I just like talking.
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It feels so natural.
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It's like I can get into the flow state so easily just by talking.
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I used to make like vlog videos
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and a lot of people they always comment
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or say like bring back the vlog videos or people will message me
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and say bring back the vlog videos because I know they're entertaining
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when I make a vlog it's it's not me like I'll give advice
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but that's not the main goal of the vlog usually it's for entertainment
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and most people in this society they want entertainment and I understand
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that I like entertainment because when you're when you're like
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so immersed in an entertaining thing
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when you're scrolling on your phone what happens is you naturally
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your mind is empty this is what I'm talking about this emptiness but you don't have to
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rely on entertainment
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if you train yourself to have an empty mind then you
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don't need to scroll on your phone anymore to do it there's nothing wrong with that
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but you could sit here just like this i could just sit here
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and i'll just feel the same like it's all the same and it's it's good it's life i'm alive
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do you ever do you ever just stop
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and you just think i'm alive and you just really let
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that sink in like beyond any level you have before like on the deepest level and you're like i'm alive
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that's a beautiful feeling and when you're empty you have that feeling more
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yeah if i want to make entertaining videos i might
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but it's just so fun it's so fun to just talk
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and to just do this like this is what I enjoy you know I built my channel off the entertainment
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and then I pivoted so heavily into talking
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and just trying to give you wisdom
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because that's what I care about I care about wisdom that's my life's work again
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and maybe it'll take a while for me to find people who want
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that wisdom as opposed to people who want the entertainment
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and that's okay because I'm no longer attached to the external
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or what anybody thinks that's the freedom that comes with having an empty mind
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if someone is judging you and they feel some type of way about you that's their problem not yours
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it's not your problem now if they're judging you
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and it makes you feel a certain type of way
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if someone's judging you
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and you feel bad about it now that's your problem you understand it's not their problem
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that they're judging you it's your problem that you're feeling it
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so when you get beyond
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that to a point where it doesn't matter what anyone thinks it doesn't matter what anyone says to you
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or judges you and you can do that by becoming empty
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and meditating and peeling back the layers coming into what you really are
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anyway eight minutes not bad actually no almost nine minutes pretty
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good little yap sesh i don't want to make my videos too long you know
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but yeah oh i kind of want to start a podcast
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me and my best friend we could do a podcast i think
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that would be good because i feel like
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when i'm having a conversation i flow even better than
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when i'm just talking to a camera by myself
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but yeah anyway just remember the key point of this video
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all you have to do is just exist to just live switch from doing to being empty your mind
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and i hope you have a good day bye video two of today whatever day it is i don't know
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なぜこの動画でスピーキングを練習するのか？
この動画は、リラックスしたスタイルでスピーキングの練習をするのに最適です。話者は自分の経験をシェアしながら、生活の中でただ存在することの重要性を強調しています。このようなカジュアルなトピックは、自然な会話の中で日常的な表現やフレーズを学ぶのに役立ちます。特に、IELTS スピーキング対策や日常英会話の練習において、こうしたリラックスしたトーンを活用することで、気軽に英語を話す力を身につけることができます。
文法と文脈での表現
この動画で使用されている重要な構造をいくつか分析します：
- 「All you need to do is live」 - これはシンプルで明確な表現ですが、存在することの大切さを訴えます。これは、英語シャドーイングを通じて簡単に繰り返すことができ、スピーキング力を高める助けになります。
- 「Keep going, keep swimming」 - 動作を通じて継続することの重要性を示しています。特に、動詞「keep」は日常会話の中でも頻繁に使われるため、強調して学ぶべきポイントです。
- 「You can just exist」 - 簡潔なフレーズで、ただ存在することができる自由を示しています。こうした表現は、内面的な考えを表す際に役立ちます。
一般的な発音のトラップ
この動画で注意が必要な発音のポイントがあります。特に以下のような言葉に注目してください：
- 「exist」 - 発音が難しい場合がありますが、正確に発音することで意味が変わりません。音の流れを意識して練習しましょう。
- 「meditation」 - 母音の発音がトラップになることが多い言葉です。この音に注意して、shadow speakで繰り返し練習することで、発音スキルが向上します。
- 「swimming」 - 一見簡単ですが、「-m」の音がはっきり出るように練習すると、より自然な発音に近づきます。
この動画を使って、YouTubeで英語学習を楽しみながら、スピーキング能力を高めてみてください。何度も繰り返すことで、発音や文法の理解が深まります。ぜひ挑戦してみましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。