Shadowing Practice: just exist bro - Learn English Speaking with Video

All right, boys, I know I just already uploaded a video today,

but I have so much I want to talk about and I really enjoy doing this.

So I got home.

I had my first day back at work today.

It was all right.

Just work, you know, I like to use it as like meditation.

You can use anything as meditation.

now what i want to talk about is

that all you need to do

that i've realized all you need to do in life is live you know me personally i always get

so caught up thinking i need to be doing something

and i'm not knocking on doing things it's okay to do things it's cool

but I always had this feeling

that I need some objective it needs to be like a

mission I need to always be going here doing this doing

this evolving becoming enlightened learning uh working out you know like I just needed to do something

and I still do things but what I realized

is that all you need to do is live that's all you need to do like

because life is this spiral it's this infinite spiral of expansion everything

that is going everything

that you need to happen is going to come to you within the spiral

so if you miss an opportunity it's going to spiral back around and it's going to come back.

Everything that you need to happen in your life is going to happen.

Whether you like try to make it happen or not,

it's going to happen.

It's guaranteed.

You're going to end up where you're meant to end up,

regardless of what you think or what you do

or how you occupy your time all you need to do

is just keep going keep swimming it's like life we're just we're just in this big ocean right

and we're swimming or we're floating all you have to do is just keep paddling

or float just just don't give up and that's it.

That's all you need to do in life.

Like that's really it.

Now, this gives you a freedom.

Because when you realize all you need to do is live.

To just be.

You know, there's doers and then there's beers.

Some people are always needing to do something.

And some people can just be.

Like you know how a cat or any animal.

you know how a cat just can sit there

and it just is it just exists and it can sit there for hours

and it just seems so peaceful it's because

that cat doesn't care about doing things that that dog

that animal doesn't care about doing things all the time this

is neurosis this is a result of the thinking mind is we always feel like we need to be doing something

but when you realize that you don't need to be doing something

and that you can just exist and just be now now you're not doing things

because you feel like you need to now you're doing things because you want to

can you see the difference can you feel the difference

when you feel like you need to be doing you need

to go to work you need to do this you need

to do whatever it's like there's tension it's there's resistance

when you switch from the doing mindset to the being mindset

and suddenly everything you're doing is because you want to do it that's different because it's relaxed.

It's instead of feeling like you're getting tugged on this chain,

rather you're just going, you're just flowing.

Everything's just happening.

You know?

I say a lot of the same things in a lot of my videos,

and I think that's because it's my core message.

This is what I need to get out there because this is the work of my life.

This is what I've always been focused on my whole life.

is what I'm teaching so I'm gonna keep repeating myself until

and I'm gonna say it in different ways

but say the same thing pointing to the same truth

because that's my life's work and and I want I want you to know it

because it brings me peace it brings me peace knowing

that all I need to do is just exist to just be myself like a cat

and just be it's peaceful it's amazing it it opens you up to love when you're so empty in your consciousness,

when you just exist, you're open to love, you're open to everything.

I love doing this.

I really do.

I just like talking.

It feels so natural.

It's like I can get into the flow state so easily just by talking.

I used to make like vlog videos

and a lot of people they always comment

or say like bring back the vlog videos or people will message me

and say bring back the vlog videos because I know they're entertaining

when I make a vlog it's it's not me like I'll give advice

but that's not the main goal of the vlog usually it's for entertainment

and most people in this society they want entertainment and I understand

that I like entertainment because when you're when you're like

so immersed in an entertaining thing

when you're scrolling on your phone what happens is you naturally

your mind is empty this is what I'm talking about this emptiness but you don't have to

rely on entertainment

if you train yourself to have an empty mind then you

don't need to scroll on your phone anymore to do it there's nothing wrong with that

but you could sit here just like this i could just sit here

and i'll just feel the same like it's all the same and it's it's good it's life i'm alive

do you ever do you ever just stop

and you just think i'm alive and you just really let

that sink in like beyond any level you have before like on the deepest level and you're like i'm alive

that's a beautiful feeling and when you're empty you have that feeling more

yeah if i want to make entertaining videos i might

but it's just so fun it's so fun to just talk

100

and to just do this like this is what I enjoy you know I built my channel off the entertainment

101

and then I pivoted so heavily into talking

102

and just trying to give you wisdom

103

because that's what I care about I care about wisdom that's my life's work again

104

and maybe it'll take a while for me to find people who want

105

that wisdom as opposed to people who want the entertainment

106

and that's okay because I'm no longer attached to the external

107

or what anybody thinks that's the freedom that comes with having an empty mind

108

if someone is judging you and they feel some type of way about you that's their problem not yours

109

it's not your problem now if they're judging you

110

and it makes you feel a certain type of way

111

if someone's judging you

112

and you feel bad about it now that's your problem you understand it's not their problem

113

that they're judging you it's your problem that you're feeling it

114

so when you get beyond

115

that to a point where it doesn't matter what anyone thinks it doesn't matter what anyone says to you

116

or judges you and you can do that by becoming empty

117

and meditating and peeling back the layers coming into what you really are

118

anyway eight minutes not bad actually no almost nine minutes pretty

119

good little yap sesh i don't want to make my videos too long you know

120

but yeah oh i kind of want to start a podcast

121

me and my best friend we could do a podcast i think

122

that would be good because i feel like

123

when i'm having a conversation i flow even better than

124

when i'm just talking to a camera by myself

125

but yeah anyway just remember the key point of this video

126

all you have to do is just exist to just live switch from doing to being empty your mind

127

and i hope you have a good day bye video two of today whatever day it is i don't know

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Woordenschat en spreektips bij deze les

Deze spreekles op niveau B2 is gebaseerd op de video “just exist bro”. Deze woorden komen het vaakst terug: empty, entertainment, happen. Deze video bevat 127 zinnen en 1393 woorden om na te spreken. Het gesproken deel duurt 9:37. De spreker praat in een gelijkmatig tempo van ongeveer 145 woorden per minuut, prettig om te shadowen. 89% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.

Belangrijke woorden in deze video

De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:

Woord	Uitspraak	Betekenis
vlog zelfstandig naamwoord	/ˈvlɑɡ/	vlog
spiral zelfstandig naamwoord	/ˈspaɪɹəl/	spiraal
entertain werkwoord	/ˌɛntəˈteɪn/	vermaken, amuseren
scroll zelfstandig naamwoord	/skɹoʊl/	boekrol, schriftrol
mindset zelfstandig naamwoord	/ˈmaɪn(d)ˌsɛt/	mentaliteit, ingelsteldheid
float werkwoord	/fləʊt/	drijven
meditation zelfstandig naamwoord	/mɛdɪˈteɪʃn̩/	meditatie, overpeinzing
podcast zelfstandig naamwoord	/ˈpɑdˌkæst/	podcast
emptiness zelfstandig naamwoord		leegte
immerse werkwoord	/ɪˈmɜɹs/	onderdompelen
meditate werkwoord	/ˈmɛ.dɪˌteɪt/	mediteren
paddle zelfstandig naamwoord	/ˈpædl̩/	peddel, pagaai
attach werkwoord	/əˈtæt͡ʃ/	vastmaken
peel werkwoord	/piːl/	schillen
evolve werkwoord	/ɪˈvɑlv/	ontwikkelen

Phrasal verbs die je zult horen

Woord	Uitspraak	Betekenis
end up werkwoord		belanden, terechtkomen
come back werkwoord		terugkomen
give up werkwoord		zich overgeven
work out werkwoord	/ˌwɝk ˈaʊt/	uitrekenen

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

Structuur	In de video
Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt	i've realized · I've always been focused
Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding	people who want

Uitspraak om op te letten

De spreker gebruikt 52 samentrekkingen en verkorte vormen, zoals you're, I'm, don't. Spreek ze kort uit, zoals je ze hoort.

De klanken “sh” en “zh”: meditation /mɛdɪˈteɪʃn̩/, consciousness /ˈkɑnʃəsnəs/

Klanken die Nederlandstaligen lastig vinden:

Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: vlog /ˈvlɑɡ/, evolve /ɪˈvɑlv/, oppose /əˈpoʊz/, upload /ˈʌpˌloʊd/
/æ/ — opener dan de Nederlandse “e”: podcast /ˈpɑdˌkæst/, paddle /ˈpædl̩/, attach /əˈtæt͡ʃ/

Zo oefen je met deze video

Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als vlog, spiral, entertain.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →

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