Pratique du Shadowing: where fear ends, freedom begins - Apprendre l'anglais à l'oral avec la vidéo
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151 phrases
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How's it going?
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Very beautiful.
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As you can see.
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about a year ago i went to hawaii for the first time by myself barely even had a plan
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I went there with $400 and I stayed at various hostels and places where you can work to stay for free.
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After the first week, I got bored of the hostel I was at
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and I met these two guys named Brandon and Plasma.
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we were sitting on this deck in front of the ocean
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and they were playing guitar i always gravitate towards music like
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if there's a street performer or someone playing an instrument you'll probably find me around
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that person anyway so i like these guys and they told me
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if i ever needed a place to stay they hit them up Right.
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So I left the place I was staying and I had nowhere to go.
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And I messaged Brandon and I said,
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hey, I'm taking your offer.
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I want to stay with you guys wherever it is.
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So I ended up sleeping on a bench that night because they weren't there yet.
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I slept on a bench in the rain for the first
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time i've always had a home i never had to sleep outside like
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that so that was a pretty new experience anyway the next day brandon comes
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and well both of them come and they pick me up in this pickup truck
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but there was no room to sit in the truck
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so i had to sit in the bed of the truck
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which is fine but we were going on a highway
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so they were driving like 60 miles per hour
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and I'm just sitting in the back of this bed of this truck right
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and I remember thinking to myself
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if they crash right now I will die like I'm in
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a position where I could just cease to exist in this body
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and at first it was a little scary to think that
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and then I was realizing
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or not realizing I was gathering faith you know I've always
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had a connection with life with a lot of people call it God I like to call it God sometimes
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but it's really just a faith in the higher order of things
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that everything happens for a reason and I started leaning into that and then I closed my eyes
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while I'm in the bed of the truck going 60 miles per hour
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and I relaxed I fully relaxed and in that moment of being in
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that situation and relaxing and having faith in a moment where it feels like there's a risk.
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I felt the most peace and empowerment I've ever,
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I felt super charged with energy.
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Now, the reason I'm telling you the story is because I was reminded of it just now.
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I was thinking of today,
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I went snowboarding and I was riding on the ski lift
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and there was a part of the ski lift where it
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was like 50 feet 60 feet off the ground maybe more
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and I was just looking down I was like whoa
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if I fall that would not be good I'll probably die
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or something and I got that feeling again I got
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that feeling and then I did the same thing I relaxed I closed my eyes
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and I had faith
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and the same phenomenon happened I had the super charge of energy the peace
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and and this isn't the main thing really it's
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this kind of applies to everything i'm just bringing up moments
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that i can remember of like an extreme surrender not an
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extreme really i've had much more extreme surrendering moments than that
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but i just think there's a power in it it's it's possibly one of the deepest powers
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that we have access to is surrender um and really to overcome fear what does that take like
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what does it take to overcome fear
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i think the first step is to figure out what you're afraid of
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so for example if i'm sitting in the ski lift
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and i see the fall why am i scared of it what am i scared of
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and i came to the conclusion
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that i was scared of pain now me personally i'm not scared of the unknown i'm not scared of death
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and I don't think I'm scared of pain anymore I don't I don't think I'm scared of anything
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and it feels good to be able to say that
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and a lot of people might doubt
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and say well you can sit there in your beautiful heavenly location and say you're not scared of anything
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but when it comes time when when things get real do you feel fear then
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and i don't think i will but
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if i do then i'll tell you if the moment comes about
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and how did i get to this moment or this place of fearlessness
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because it's pretty new to me
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and the past like it's a continual thing like i keep having to face more
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and more fears i faced my own death i've faced uh
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many things mostly the big ones were facing my own death
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and experiencing surrender in various situations but i thought of a quote the other day
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And it says, the end of fear is the beginning of freedom.
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The end of fear is the beginning of freedom.
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So I can't really tell you how to get rid of your fear
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because I don't know all I know is that you can
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and I know that I did
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and how I did it was by facing my fears
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and I know that sounds simple because it is but it's very powerful
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and I think the world would be a better place
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if all of us overcame fear if all of us reached a place of fearlessness and freedom within ourselves
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if i'm a little shaky it's because it's so cold it's very cold Anyway,
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for the past week or so,
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I keep telling myself I'm done being afraid.
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And it's not even like,
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it doesn't even really feel like a choice in a sense.
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It kind of just feels like I'm done.
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Like I'm tired of it.
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Like I've used up all my fear.
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Like I just, I don't have it in me.
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I don't have the energy to be afraid of anything.
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I keep telling myself I'm done.
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I'm done with this.
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I'm done being afraid.
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I'm done.
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And the more I let go,
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in a sense, the more I trust the higher order of things,
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the plan, I like to call it,
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which I have had glimpses of.
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I have seen glimpses of the plan,
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the perfect plan the the blueprint behind this whole experience
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if you will
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and i'm just trusting it it's an irrational it's irrational for me to trust it
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because it's no i have no proof i don't have i
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don't have the manuscript i can't pull out a paper written by god
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that says everything's gonna be okay i don't have any guarantee
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that everything really is okay but something within me tells me
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that everything is okay there's a little voice and i trust it and i'm gonna keep trusting it
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because i have a feeling that the more i trust
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that everything will be okay the more i let go of my fear of my anticipation
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and allow myself to freely enjoy the present moment for no reason other than because it feels right
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and i have a feeling that the more i do
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that the more it's going to open up the more i
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trust the more it trusts me the more worthy in a sense i will be of everything ever
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but to become worthy you have to earn the spot it's like growing up
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but some people never really grow up some people they they stop developing
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but i don't intend on that
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but here's the thing it's not i'm not forcing it i'm
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not brute forcing trying to just grow grow learn learn no it's actually the opposite i'm letting go releasing
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and as i release and let go i find an openness which in turn invites a space for growth,
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creates a space for growth. But it's not effort.
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There is no effort, which might sound counterintuitive.
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so i am manifesting with my voice with my intention with
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my energy with my words with this present moment all of the universe has come together for this moment right now
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for me to say that i am beckoning forth an era of freedom of fearlessness of openness
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if not just for myself but for everybody that i can influence
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because i find that
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if i go to this new realm where there's no fear where anything is possible where you can relax
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because everything really is okay everything really will always be okay
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and everything always happens for a reason this is the existence in
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which i exist in
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which through me will create a portal for you who are
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you i don't know who am i i don't know but you and i can both be in this place
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of okayness where everything really is okay it's really okay
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and this is how it is now as i speak everything really is okay right now i have created it if not
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if i didn't create it i have found it i have
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pinpointed myself in this position where everything is okay where i have no fear
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and where anything can happen and i have full faith that everything will happen as it should
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for if not me you as well right now just like that just like that the power that we both have to create and
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if not to create to find to magnetize ourselves to the place where everything is okay it is it's
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so beautiful and i'm just doing
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that right now as i speak here we are we're in the place right now is
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that not amazing that we have this ability is that not beautiful
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that we have this ability if that's not beautiful i don't know what is maybe this view
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I don't know if the view is really as beautiful though anyway
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I'm done being afraid I'm ready to enjoy my life and I hope you feel the same
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so thank you for sharing this moment and I hope to see you again in the future.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « where fear ends, freedom begins ». Les mots qui reviennent le plus souvent : fear, moment, scared. Cette vidéo contient 151 phrases et 1748 mots à répéter en shadowing. La partie parlée dure 15:36. Le locuteur parle à un rythme régulier d’environ 112 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| scare verbe | /skɛɚ/ | effrayer |
| surrender verbe | /səˈɹɛndə(ɹ)/ | capituler |
| fearlessness nom | /ˈfɪəlɪsnɪs/ | intrépidité |
| hostel nom | /ˈhɑstəl/ | auberge, pension |
| irrational adjectif | /ɪˈɹæʃ.(ə.)nəl/ | irrationnel |
| glimpse nom | /ˈɡlɪm(p)s/ | aperçu |
| beckon verbe | /ˈbɛkən/ | faire signe |
| blueprint nom | /ˈbluːˌpɹɪnt/ | cyanotype |
| counterintuitive adjectif | /ˌkaʊntəɹɪnˈtuɪtɪv/ | contre-intuitif |
| pinpoint verbe | /ˈpɪnpɔɪnt/ | localiser, identifier |
| snowboard nom | /ˈsnoʊˌbɔɹd/ | snowboard, planche à neige |
| empowerment nom | /ɪmˈpaʊ.əɹ.mənt/ | autonomisation |
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| heavenly adjectif | /ˈhɛvənli/ | céleste |
| performer nom | /pɚˈfɔɹmɚ/ | artiste, interprète |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| grow up verbe | grandir |
| bring up verbe | élever |
| end up verbe | se terminer, se finir |
| figure out verbe | cerner |
| open up verbe | ouvrir |
| pull out verbe | se retirer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I keep telling myself I'm done being afraid.
- It kind of just feels like I'm done.
- I keep telling myself I'm done.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if they crash right now I will die · if I fall that would not · if i do then i'll tell |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | i've always had · i've had · i've faced |
Prononciation à surveiller
Le locuteur utilise 62 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: irrational /ɪˈɹæʃ.(ə.)nəl/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- Mots longs — placez bien l’accent: irrational /ɪˈɹæʃ.(ə.)nəl/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, empowerment /ɪmˈpaʊ.əɹ.mənt/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/, phenomenon /fəˈnɒm.ɪ.nən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hostel /ˈhɑstəl/, heavenly /ˈhɛvənli/
- /r/ anglais — langue recourbée, sans frotter la gorge: surrender /səˈɹɛndə(ɹ)/, irrational /ɪˈɹæʃ.(ə.)nəl/, blueprint /ˈbluːˌpɹɪnt/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, gravitate /ˈɡɹævɪteɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme scare, surrender, fearlessness.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.