Shadowing Practice: where fear ends, freedom begins - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

151 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

How's it going?

Very beautiful.

As you can see.

about a year ago i went to hawaii for the first time by myself barely even had a plan

I went there with $400 and I stayed at various hostels and places where you can work to stay for free.

After the first week, I got bored of the hostel I was at

and I met these two guys named Brandon and Plasma.

we were sitting on this deck in front of the ocean

and they were playing guitar i always gravitate towards music like

if there's a street performer or someone playing an instrument you'll probably find me around

that person anyway so i like these guys and they told me

if i ever needed a place to stay they hit them up Right.

So I left the place I was staying and I had nowhere to go.

And I messaged Brandon and I said,

hey, I'm taking your offer.

I want to stay with you guys wherever it is.

So I ended up sleeping on a bench that night because they weren't there yet.

I slept on a bench in the rain for the first

time i've always had a home i never had to sleep outside like

that so that was a pretty new experience anyway the next day brandon comes

and well both of them come and they pick me up in this pickup truck

but there was no room to sit in the truck

so i had to sit in the bed of the truck

which is fine but we were going on a highway

so they were driving like 60 miles per hour

and I'm just sitting in the back of this bed of this truck right

and I remember thinking to myself

if they crash right now I will die like I'm in

a position where I could just cease to exist in this body

and at first it was a little scary to think that

and then I was realizing

or not realizing I was gathering faith you know I've always

had a connection with life with a lot of people call it God I like to call it God sometimes

but it's really just a faith in the higher order of things

that everything happens for a reason and I started leaning into that and then I closed my eyes

while I'm in the bed of the truck going 60 miles per hour

and I relaxed I fully relaxed and in that moment of being in

that situation and relaxing and having faith in a moment where it feels like there's a risk.

I felt the most peace and empowerment I've ever,

I felt super charged with energy.

Now, the reason I'm telling you the story is because I was reminded of it just now.

I was thinking of today,

I went snowboarding and I was riding on the ski lift

and there was a part of the ski lift where it

was like 50 feet 60 feet off the ground maybe more

and I was just looking down I was like whoa

if I fall that would not be good I'll probably die

or something and I got that feeling again I got

that feeling and then I did the same thing I relaxed I closed my eyes

and I had faith

and the same phenomenon happened I had the super charge of energy the peace

and and this isn't the main thing really it's

this kind of applies to everything i'm just bringing up moments

that i can remember of like an extreme surrender not an

extreme really i've had much more extreme surrendering moments than that

but i just think there's a power in it it's it's possibly one of the deepest powers

that we have access to is surrender um and really to overcome fear what does that take like

what does it take to overcome fear

i think the first step is to figure out what you're afraid of

so for example if i'm sitting in the ski lift

and i see the fall why am i scared of it what am i scared of

and i came to the conclusion

that i was scared of pain now me personally i'm not scared of the unknown i'm not scared of death

and I don't think I'm scared of pain anymore I don't I don't think I'm scared of anything

and it feels good to be able to say that

and a lot of people might doubt

and say well you can sit there in your beautiful heavenly location and say you're not scared of anything

but when it comes time when when things get real do you feel fear then

and i don't think i will but

if i do then i'll tell you if the moment comes about

and how did i get to this moment or this place of fearlessness

because it's pretty new to me

and the past like it's a continual thing like i keep having to face more

and more fears i faced my own death i've faced uh

many things mostly the big ones were facing my own death

and experiencing surrender in various situations but i thought of a quote the other day

And it says, the end of fear is the beginning of freedom.

The end of fear is the beginning of freedom.

So I can't really tell you how to get rid of your fear

because I don't know all I know is that you can

and I know that I did

and how I did it was by facing my fears

and I know that sounds simple because it is but it's very powerful

and I think the world would be a better place

if all of us overcame fear if all of us reached a place of fearlessness and freedom within ourselves

if i'm a little shaky it's because it's so cold it's very cold Anyway,

for the past week or so,

I keep telling myself I'm done being afraid.

And it's not even like,

it doesn't even really feel like a choice in a sense.

It kind of just feels like I'm done.

Like I'm tired of it.

Like I've used up all my fear.

Like I just, I don't have it in me.

I don't have the energy to be afraid of anything.

I keep telling myself I'm done.

I'm done with this.

I'm done being afraid.

I'm done.

100

And the more I let go,

101

in a sense, the more I trust the higher order of things,

102

the plan, I like to call it,

103

which I have had glimpses of.

104

I have seen glimpses of the plan,

105

the perfect plan the the blueprint behind this whole experience

106

if you will

107

and i'm just trusting it it's an irrational it's irrational for me to trust it

108

because it's no i have no proof i don't have i

109

don't have the manuscript i can't pull out a paper written by god

110

that says everything's gonna be okay i don't have any guarantee

111

that everything really is okay but something within me tells me

112

that everything is okay there's a little voice and i trust it and i'm gonna keep trusting it

113

because i have a feeling that the more i trust

114

that everything will be okay the more i let go of my fear of my anticipation

115

and allow myself to freely enjoy the present moment for no reason other than because it feels right

116

and i have a feeling that the more i do

117

that the more it's going to open up the more i

118

trust the more it trusts me the more worthy in a sense i will be of everything ever

119

but to become worthy you have to earn the spot it's like growing up

120

but some people never really grow up some people they they stop developing

121

but i don't intend on that

122

but here's the thing it's not i'm not forcing it i'm

123

not brute forcing trying to just grow grow learn learn no it's actually the opposite i'm letting go releasing

124

and as i release and let go i find an openness which in turn invites a space for growth,

125

creates a space for growth. But it's not effort.

126

There is no effort, which might sound counterintuitive.

127

so i am manifesting with my voice with my intention with

128

my energy with my words with this present moment all of the universe has come together for this moment right now

129

for me to say that i am beckoning forth an era of freedom of fearlessness of openness

130

if not just for myself but for everybody that i can influence

131

because i find that

132

if i go to this new realm where there's no fear where anything is possible where you can relax

133

because everything really is okay everything really will always be okay

134

and everything always happens for a reason this is the existence in

135

which i exist in

136

which through me will create a portal for you who are

137

you i don't know who am i i don't know but you and i can both be in this place

138

of okayness where everything really is okay it's really okay

139

and this is how it is now as i speak everything really is okay right now i have created it if not

140

if i didn't create it i have found it i have

141

pinpointed myself in this position where everything is okay where i have no fear

142

and where anything can happen and i have full faith that everything will happen as it should

143

for if not me you as well right now just like that just like that the power that we both have to create and

144

if not to create to find to magnetize ourselves to the place where everything is okay it is it's

145

so beautiful and i'm just doing

146

that right now as i speak here we are we're in the place right now is

147

that not amazing that we have this ability is that not beautiful

148

that we have this ability if that's not beautiful i don't know what is maybe this view

149

I don't know if the view is really as beautiful though anyway

150

I'm done being afraid I'm ready to enjoy my life and I hope you feel the same

151

so thank you for sharing this moment and I hope to see you again in the future.

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט

תרגול IPAשלוט בכל צליל

אוצר מיליםבנה את מאגר המילים שלך

משחק אוצר מיליםלמד תוך כדי משחק

סרוק QR

Download on theApp Store Get it onGoogle Play

אותו ערוץ

המלץ על סרטון

202 משפטים

“Al-Fatiha Made Me Fall to the Floor Crying” - Christian Pastor Converts To Islam

Daily ConversationWorking Adults

85 משפטים

Are you scared of change? - Motivational video [Feat Peter Dinklage]

Daily ConversationWorking Adults

204 משפטים

I’m 45. I avoid people now. Here’s why…

Daily ConversationWorking Adults

193 משפטים

How to Let Go of Fear and Finally Feel Free | Michael Singer

Daily ConversationUniversity StudentsWorking Adults

27 משפטים

Fight or flight in our modern life: what are your thoughts?

Daily ConversationWorking Adults

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה C1 מבוסס על הסרטון “where fear ends, freedom begins”. המילים שחוזרות הכי הרבה: fear, moment, scared. בסרטון הזה יש 151 משפטים ו-1748 מילים לתרגול Shadowing. הדיבור נמשך 15:36. הדובר שומר על קצב יציב של כ-112 מילים בדקה, קצב נוח לתרגול Shadowing. 83% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

9 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
surrender פועל	/səˈɹɛndə(ɹ)/	נכנע
hostel שם עצם	/ˈhɑstəl/	אַכְסָנִיָּה
openness שם עצם		פתיחות
glimpse שם עצם	/ˈɡlɪm(p)s/	הצצה
snowboard שם עצם	/ˈsnoʊˌbɔɹd/	גלשן שלג
heavenly שם תואר	/ˈhɛvənli/	שְׁמֵימִי
manuscript שם עצם	/ˈmæn.jəˌskɹɪpt/	כְּתַב יָד
bore פועל	/boɹ/	שִׁעֲמֵם
cease פועל	/sis/	חדל

Phrasal verbs שתשמעו

מילה	משמעות
grow up פועל	גָּדַל
figure out פועל	הֵבִין, מצא תשובה

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

I keep telling myself I'm done being afraid.
It kind of just feels like I'm done.
I keep telling myself I'm done.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו	if they crash right now I will die · if I fall that would not · if i do then i'll tell
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	i've always had · i've had · i've faced

הגייה ששווה לשים לב אליה

הדובר משתמש ב-62 קיצורים וצורות מקוצרות, כמו I'm, don't, I've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “sh” ו-“zh”: irrational /ɪˈɹæʃ.(ə.)nəl/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
מילים ארוכות — שימו לב להטעמה: irrational /ɪˈɹæʃ.(ə.)nəl/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, empowerment /ɪmˈpaʊ.əɹ.mənt/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/

צלילים שדוברי עברית מתקשים בהם:

/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: irrational /ɪˈɹæʃ.(ə.)nəl/, gravitate /ˈɡɹævɪteɪt/, magnetize /ˈmæɡ.nɪ.taɪz/, manifest /ˈmæn.ɪ.fɛst/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: surrender /səˈɹɛndə(ɹ)/, irrational /ɪˈɹæʃ.(ə.)nəl/, blueprint /ˈbluːˌpɹɪnt/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, gravitate /ˈɡɹævɪteɪt/
עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, magnetize /ˈmæɡ.nɪ.taɪz/, snowboard /ˈsnoʊˌbɔɹd/, intend /ɪnˈtɛnd/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו surrender, hostel, openness.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: where fear ends, freedom begins - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

just exist bro

ENGLISH SPEECH | WILL SMITH: How to Face Fear (English Subtitles)

"James Barkman" - VW Van Life

I Was Raised By Mafia to Be The Boss - Stories For Men

Awakening the Soul: The Story of Dr Joe Dispenza

Dylan Palacio: 'I'm a dangerous man when it comes to freedom'

Nothing can be gained without losing, even heaven demands death

C1 Advanced English Podcast (The Truth About Traveling Alone)

“Al-Fatiha Made Me Fall to the Floor Crying” - Christian Pastor Converts To Islam

Are you scared of change? - Motivational video [Feat Peter Dinklage]

I’m 45. I avoid people now. Here’s why…

How to Let Go of Fear and Finally Feel Free | Michael Singer

Fight or flight in our modern life: what are your thoughts?

אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?