Shadowing Practice: where fear ends, freedom begins - Learn English Speaking with Video
Creando lección...
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How's it going?
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Very beautiful.
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As you can see.
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about a year ago i went to hawaii for the first time by myself barely even had a plan
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I went there with $400 and I stayed at various hostels and places where you can work to stay for free.
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After the first week, I got bored of the hostel I was at
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and I met these two guys named Brandon and Plasma.
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we were sitting on this deck in front of the ocean
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and they were playing guitar i always gravitate towards music like
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if there's a street performer or someone playing an instrument you'll probably find me around
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that person anyway so i like these guys and they told me
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if i ever needed a place to stay they hit them up Right.
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So I left the place I was staying and I had nowhere to go.
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And I messaged Brandon and I said,
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hey, I'm taking your offer.
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I want to stay with you guys wherever it is.
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So I ended up sleeping on a bench that night because they weren't there yet.
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I slept on a bench in the rain for the first
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time i've always had a home i never had to sleep outside like
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that so that was a pretty new experience anyway the next day brandon comes
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and well both of them come and they pick me up in this pickup truck
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but there was no room to sit in the truck
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so i had to sit in the bed of the truck
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which is fine but we were going on a highway
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so they were driving like 60 miles per hour
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and I'm just sitting in the back of this bed of this truck right
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and I remember thinking to myself
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if they crash right now I will die like I'm in
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a position where I could just cease to exist in this body
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and at first it was a little scary to think that
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and then I was realizing
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or not realizing I was gathering faith you know I've always
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had a connection with life with a lot of people call it God I like to call it God sometimes
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but it's really just a faith in the higher order of things
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that everything happens for a reason and I started leaning into that and then I closed my eyes
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while I'm in the bed of the truck going 60 miles per hour
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and I relaxed I fully relaxed and in that moment of being in
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that situation and relaxing and having faith in a moment where it feels like there's a risk.
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I felt the most peace and empowerment I've ever,
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I felt super charged with energy.
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Now, the reason I'm telling you the story is because I was reminded of it just now.
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I was thinking of today,
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I went snowboarding and I was riding on the ski lift
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and there was a part of the ski lift where it
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was like 50 feet 60 feet off the ground maybe more
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and I was just looking down I was like whoa
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if I fall that would not be good I'll probably die
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or something and I got that feeling again I got
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that feeling and then I did the same thing I relaxed I closed my eyes
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and I had faith
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and the same phenomenon happened I had the super charge of energy the peace
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and and this isn't the main thing really it's
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this kind of applies to everything i'm just bringing up moments
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that i can remember of like an extreme surrender not an
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extreme really i've had much more extreme surrendering moments than that
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but i just think there's a power in it it's it's possibly one of the deepest powers
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that we have access to is surrender um and really to overcome fear what does that take like
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what does it take to overcome fear
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i think the first step is to figure out what you're afraid of
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so for example if i'm sitting in the ski lift
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and i see the fall why am i scared of it what am i scared of
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and i came to the conclusion
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that i was scared of pain now me personally i'm not scared of the unknown i'm not scared of death
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and I don't think I'm scared of pain anymore I don't I don't think I'm scared of anything
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and it feels good to be able to say that
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and a lot of people might doubt
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and say well you can sit there in your beautiful heavenly location and say you're not scared of anything
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but when it comes time when when things get real do you feel fear then
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and i don't think i will but
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if i do then i'll tell you if the moment comes about
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and how did i get to this moment or this place of fearlessness
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because it's pretty new to me
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and the past like it's a continual thing like i keep having to face more
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and more fears i faced my own death i've faced uh
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many things mostly the big ones were facing my own death
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and experiencing surrender in various situations but i thought of a quote the other day
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And it says, the end of fear is the beginning of freedom.
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The end of fear is the beginning of freedom.
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So I can't really tell you how to get rid of your fear
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because I don't know all I know is that you can
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and I know that I did
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and how I did it was by facing my fears
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and I know that sounds simple because it is but it's very powerful
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and I think the world would be a better place
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if all of us overcame fear if all of us reached a place of fearlessness and freedom within ourselves
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if i'm a little shaky it's because it's so cold it's very cold Anyway,
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for the past week or so,
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I keep telling myself I'm done being afraid.
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And it's not even like,
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it doesn't even really feel like a choice in a sense.
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It kind of just feels like I'm done.
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Like I'm tired of it.
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Like I've used up all my fear.
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Like I just, I don't have it in me.
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I don't have the energy to be afraid of anything.
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I keep telling myself I'm done.
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I'm done with this.
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I'm done being afraid.
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I'm done.
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And the more I let go,
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in a sense, the more I trust the higher order of things,
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the plan, I like to call it,
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which I have had glimpses of.
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I have seen glimpses of the plan,
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the perfect plan the the blueprint behind this whole experience
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if you will
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and i'm just trusting it it's an irrational it's irrational for me to trust it
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because it's no i have no proof i don't have i
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don't have the manuscript i can't pull out a paper written by god
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that says everything's gonna be okay i don't have any guarantee
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that everything really is okay but something within me tells me
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that everything is okay there's a little voice and i trust it and i'm gonna keep trusting it
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because i have a feeling that the more i trust
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that everything will be okay the more i let go of my fear of my anticipation
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and allow myself to freely enjoy the present moment for no reason other than because it feels right
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and i have a feeling that the more i do
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that the more it's going to open up the more i
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trust the more it trusts me the more worthy in a sense i will be of everything ever
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but to become worthy you have to earn the spot it's like growing up
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but some people never really grow up some people they they stop developing
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but i don't intend on that
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but here's the thing it's not i'm not forcing it i'm
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not brute forcing trying to just grow grow learn learn no it's actually the opposite i'm letting go releasing
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and as i release and let go i find an openness which in turn invites a space for growth,
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creates a space for growth. But it's not effort.
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There is no effort, which might sound counterintuitive.
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so i am manifesting with my voice with my intention with
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my energy with my words with this present moment all of the universe has come together for this moment right now
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for me to say that i am beckoning forth an era of freedom of fearlessness of openness
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if not just for myself but for everybody that i can influence
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because i find that
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if i go to this new realm where there's no fear where anything is possible where you can relax
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because everything really is okay everything really will always be okay
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and everything always happens for a reason this is the existence in
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which i exist in
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which through me will create a portal for you who are
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you i don't know who am i i don't know but you and i can both be in this place
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of okayness where everything really is okay it's really okay
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and this is how it is now as i speak everything really is okay right now i have created it if not
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if i didn't create it i have found it i have
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pinpointed myself in this position where everything is okay where i have no fear
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and where anything can happen and i have full faith that everything will happen as it should
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for if not me you as well right now just like that just like that the power that we both have to create and
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if not to create to find to magnetize ourselves to the place where everything is okay it is it's
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so beautiful and i'm just doing
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that right now as i speak here we are we're in the place right now is
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that not amazing that we have this ability is that not beautiful
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that we have this ability if that's not beautiful i don't know what is maybe this view
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I don't know if the view is really as beautiful though anyway
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I'm done being afraid I'm ready to enjoy my life and I hope you feel the same
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so thank you for sharing this moment and I hope to see you again in the future.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “where fear ends, freedom begins”. Las palabras que más se repiten: fear, moment, scared. Este vídeo tiene 151 frases y 1748 palabras para practicar shadowing. La parte hablada dura 15:36. El hablante mantiene un ritmo constante de unas 112 palabras por minuto, cómodo para el shadowing. El 83 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| scare verbo | /skɛɚ/ | asustar, atemorizar |
| surrender verbo | /səˈɹɛndə(ɹ)/ | entregar, rendir |
| fearlessness sustantivo | /ˈfɪəlɪsnɪs/ | impavidez, demasía |
| hostel sustantivo | /ˈhɑstəl/ | albergue, parador |
| openness sustantivo | apertura | |
| irrational adjetivo | /ɪˈɹæʃ.(ə.)nəl/ | irracional |
| glimpse sustantivo | /ˈɡlɪm(p)s/ | atisbo |
| beckon verbo | /ˈbɛkən/ | llamar con señas, hacer ademanes para que se acerque |
| blueprint sustantivo | /ˈbluːˌpɹɪnt/ | cianotipia |
| counterintuitive adjetivo | /ˌkaʊntəɹɪnˈtuɪtɪv/ | contraintuitivo |
| magnetize verbo | /ˈmæɡ.nɪ.taɪz/ | magnetizar |
| snowboard sustantivo | /ˈsnoʊˌbɔɹd/ | tabla de snow |
| empowerment sustantivo | /ɪmˈpaʊ.əɹ.mənt/ | empoderamiento |
| manifest sustantivo | /ˈmæn.ɪ.fɛst/ | declaración de carga, sobordo |
| anticipation sustantivo | /ænˌtɪs.əˈpeɪ.ʃən/ | previsión, anticipación |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| grow up verbo | crecer |
| bring up verbo | levantar, alzar |
| end up verbo | terminar, ir a parar |
| figure out verbo | averiguar, captar |
| pull out verbo | retirarse |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I keep telling myself I'm done being afraid.
- It kind of just feels like I'm done.
- I keep telling myself I'm done.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado | if they crash right now I will die · if I fall that would not · if i do then i'll tell |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | i've faced · have seen · has come |
Pronunciación a tener en cuenta
El hablante usa 62 contracciones y formas reducidas, como I'm, don't, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: irrational /ɪˈɹæʃ.(ə.)nəl/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- Palabras largas — cuida el acento: irrational /ɪˈɹæʃ.(ə.)nəl/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, empowerment /ɪmˈpaʊ.əɹ.mənt/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/, phenomenon /fəˈnɒm.ɪ.nən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scare /skɛɚ/, snowboard /ˈsnoʊˌbɔɹd/
- /v/ — no es /b/: los dientes tocan el labio inferior: counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, gravitate /ˈɡɹævɪteɪt/, heavenly /ˈhɛvənli/
- /h/ — una aspiración suave, no la “j”: hostel /ˈhɑstəl/, heavenly /ˈhɛvənli/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como scare, surrender, fearlessness.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.