跟讀練習: Dylan Palacio: 'I'm a dangerous man when it comes to freedom' - 通過影片學習英語口語

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120 句

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Let me just get some more if I could.

You can say some more.

You're about to break it down.

I got a feeling.

You're getting some power.

You're getting ahead of steam.

I had to say something deep.

Or at least try to.

Wow.

All right.

Let's chat.

Let's talk.

All right, so what was the question?

Finish the roll for the fall.

I mean, I'll tell you what.

Visualization is a serious thing.

It's a real thing.

And I remember back in TC3, because yes, I went to TC3, let it be known.

I went to a community college, and then I went to the Ivy League.

I want everyone to make sure they remember that.

I don't forget my roots.

Shout out to soccer there.

All my best friends, Mickey Brown.

I remember these people in the past that I crossed with.

And one thing it was, it was always visualization.

I remember older guys would laugh at me because I would play my come out song.

I would play it, and they would say, what are you doing?

And I would be like, I'm just practicing my moment.

And they would laugh.

But when that moment came, my freshman debut, and that song was playing, I reminded myself how much I knew this was going to happen.

The future.

You have to believe in it and believe in yourself.

You know?

So when I'm out there, I visualize this moment.

What would it feel like?

And it was all so real.

You know, visualization.

I let go of the balloon.

Let go of everything that's holding you down in this life.

And that's all I did here today.

I visualize it.

When I spent my spring break in a hospital two years in a row, I canceled my trips.

I had trips to go down south, enjoy my time off the traveling.

No. two years in a hospital and there was no cameras.

The only people who were with me were El Fordy.

They nurture me back here right now.

So when I'm going out there and they're sending me texts like, Bro, it don't even matter what you do.

We love you independent of results.

How could you not feel freedom to do whatever you want out there?

To have no walls, no boundaries.

To act simply as the art it is.

Because this is an art and we pervert from that.

As we get older it's about money or whatever it is, fame, I don't care.

I don't care.

But when you get back to the kid, the root of it all, why you started in the first place, it was all for the love.

Like a little kid, a flow state.

A flow state.

Maybe not as immature, but a flow state nonetheless, where you don't care about results.

And the people who you love, who truly love you, they don't care about those results either.

And I'm a dangerous man when it comes to freedom.

I'm a dangerous man when I have a freedom to express my heart.

Because I'm crazy like that. So open-minded.

I think a lot of people have concerns coming in with less than 10 matches into the national tournament.

Thank you.

Did that ever concern you?

And obviously you showed a lot of people that 10 matches is all you need to come in here and perform.

Listen, I mean, listen, it wasn't my choice.

You know what I'm saying?

You can only do what's in front of you.

There's obstacles every step of the way.

And we always define ourselves by that next obstacle.

All the time.

I said this yesterday.

It's the next test.

It's the next job interview.

It's the next thing that we just feel so constrained in a box.

But let me ask you something.

If you talk about boiling water for a second, if I ask you to look in your reflection of boiling water, what would you see?

You would see nothing.

You would see a mirage.

Or like, you can't see the answer.

Similar to life.

If I come in here, 10 matches, oh my god, and I just get mad, angry, upset, or feel despair for everything that's happened, or let those words get to me,

at the end of the day, it's gonna be like this, like boiling water.

You can't look inside yourself for the answers.

You gotta be calm with it.

So the 10 matches, I was always calm.

And I had people around me nurturing me.

Shout again to Chris Horvath, Brett O'Neil, Jay Kapinski.

These people nurtured my souls.

And my best friend died.

I couldn't wrestle anymore.

When you throw yourself at your job or your work or your passion, when you still have so much emotionally to still grieve and to get over, you're going to resent your passion.

And I didn't want to do that in any facet of life.

I'm like, yeah, I sacrificed half my season.

But it kinda worked out so far.

I'm a two-time All-American, a two-time El American, but I'm still El Foti.

100

I'm still Long Beach.

101

Cornell did not change a thing about me.

102

I still talk to my people from Long Island.

103

I got Kim here, Kim.

104

Kim remembers me from high school, right, Kim?

105

I got Nikki Garron.

106

I'm still the same me, the people's champ.

107

Everything the people can't be.

108

Everything the people can't be.

109

I wanna be that character.

110

Have you wrestled LaVallia?

111

I don't even know who won, but same thing.

112

I'm just gonna go out there and just wrestle.

113

The semis, I don't really care.

114

I don't care.

115

I mean, I would love to be in the national finals, wrestling NOLF, not only for me, but that's what everybody wants to see.

116

Everybody.

117

You know what I'm saying?

118

I would love to give the crowd exactly what they asked for.

119

Well, congratulations on the big win.

120

Thank you.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Dylan Palacio: 'I'm a dangerous man when it comes to freedom'”為素材。這段影片共有 120 個句子、1012 個單詞可供跟讀。講話部分時長為 5:00。說話人語速較快，每分鐘約 202 個詞，會出現較多連讀和弱讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
visualization 名詞	/ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/	視覺化 /視覺化, 視覺化 /視覺化
boil 動詞	/bɔɪ(ə)l/	煮沸, 煮
visualize 動詞	/ˈvɪʒuəˌlaɪz/	遙想 /遙想
obstacle 名詞	/ˈɑbstəkəl/	障礙 /障礙, 妨礙 /妨礙
shout 動詞	/ʃaʊt/	喊叫, 呼喊
mirage 名詞	/mɪˈɹɑːʒ/	海市蜃樓 /海市蜃樓, 蜃景
resent 動詞	/ɹiˈzɛnt/	怨恨
immature 形容詞	/ɪməˈtjʊə(ɹ)/	不成熟的
despair 名詞	/dɪˈspɛə(ɹ)/	絕望 /絕望
balloon 名詞	/bəˈlun/	氣球 /氣球
freshman 名詞	/ˈfɹɛʃ.mən/	一年級新生 /一年級新生, 新生
nonetheless 副詞	/ˌnʌnðəˈlɛs/	還是 /還是, 然而
boundary 名詞	/ˈbaʊndɹi/	邊界 /邊界
reflection 名詞	/ɹɪˈflɛkʃən/	反射, 反映
cancel 動詞	/ˈkæn.sl̩/	劃, 勾

影片中出現的短語動詞

單詞	發音	釋義
go out 動詞		出, 出口
come out 動詞	/ˌkʌm ˈaʊt/	出, 出來 /出來
go down 動詞		下降, 下去
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

You're about to break it down.
You're getting ahead of steam.
I mean, I'll tell you what.
Did that ever concern you?
You know what I'm saying?

需要注意的發音

說話人用了 42 次縮略和弱讀形式，例如 I'm, don't, can't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/, shout /ʃaʊt/, mirage /mɪˈɹɑːʒ/, freshman /ˈfɹɛʃ.mən/
長單詞——注意重音位置: visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 visualization, boil, visualize 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Dylan Palacio: 'I'm a dangerous man when it comes to freedom' - 通過影片學習英語口語

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