Shadowing Practice: Dylan Palacio: 'I'm a dangerous man when it comes to freedom' - Learn English Speaking with Video

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Let me just get some more if I could.

You can say some more.

You're about to break it down.

I got a feeling.

You're getting some power.

You're getting ahead of steam.

I had to say something deep.

Or at least try to.

Wow.

All right.

Let's chat.

Let's talk.

All right, so what was the question?

Finish the roll for the fall.

I mean, I'll tell you what.

Visualization is a serious thing.

It's a real thing.

And I remember back in TC3, because yes, I went to TC3, let it be known.

I went to a community college, and then I went to the Ivy League.

I want everyone to make sure they remember that.

I don't forget my roots.

Shout out to soccer there.

All my best friends, Mickey Brown.

I remember these people in the past that I crossed with.

And one thing it was, it was always visualization.

I remember older guys would laugh at me because I would play my come out song.

I would play it, and they would say, what are you doing?

And I would be like, I'm just practicing my moment.

And they would laugh.

But when that moment came, my freshman debut, and that song was playing, I reminded myself how much I knew this was going to happen.

The future.

You have to believe in it and believe in yourself.

You know?

So when I'm out there, I visualize this moment.

What would it feel like?

And it was all so real.

You know, visualization.

I let go of the balloon.

Let go of everything that's holding you down in this life.

And that's all I did here today.

I visualize it.

When I spent my spring break in a hospital two years in a row, I canceled my trips.

I had trips to go down south, enjoy my time off the traveling.

No. two years in a hospital and there was no cameras.

The only people who were with me were El Fordy.

They nurture me back here right now.

So when I'm going out there and they're sending me texts like, Bro, it don't even matter what you do.

We love you independent of results.

How could you not feel freedom to do whatever you want out there?

To have no walls, no boundaries.

To act simply as the art it is.

Because this is an art and we pervert from that.

As we get older it's about money or whatever it is, fame, I don't care.

I don't care.

But when you get back to the kid, the root of it all, why you started in the first place, it was all for the love.

Like a little kid, a flow state.

A flow state.

Maybe not as immature, but a flow state nonetheless, where you don't care about results.

And the people who you love, who truly love you, they don't care about those results either.

And I'm a dangerous man when it comes to freedom.

I'm a dangerous man when I have a freedom to express my heart.

Because I'm crazy like that. So open-minded.

I think a lot of people have concerns coming in with less than 10 matches into the national tournament.

Thank you.

Did that ever concern you?

And obviously you showed a lot of people that 10 matches is all you need to come in here and perform.

Listen, I mean, listen, it wasn't my choice.

You know what I'm saying?

You can only do what's in front of you.

There's obstacles every step of the way.

And we always define ourselves by that next obstacle.

All the time.

I said this yesterday.

It's the next test.

It's the next job interview.

It's the next thing that we just feel so constrained in a box.

But let me ask you something.

If you talk about boiling water for a second, if I ask you to look in your reflection of boiling water, what would you see?

You would see nothing.

You would see a mirage.

Or like, you can't see the answer.

Similar to life.

If I come in here, 10 matches, oh my god, and I just get mad, angry, upset, or feel despair for everything that's happened, or let those words get to me,

at the end of the day, it's gonna be like this, like boiling water.

You can't look inside yourself for the answers.

You gotta be calm with it.

So the 10 matches, I was always calm.

And I had people around me nurturing me.

Shout again to Chris Horvath, Brett O'Neil, Jay Kapinski.

These people nurtured my souls.

And my best friend died.

I couldn't wrestle anymore.

When you throw yourself at your job or your work or your passion, when you still have so much emotionally to still grieve and to get over, you're going to resent your passion.

And I didn't want to do that in any facet of life.

I'm like, yeah, I sacrificed half my season.

But it kinda worked out so far.

I'm a two-time All-American, a two-time El American, but I'm still El Foti.

100

I'm still Long Beach.

101

Cornell did not change a thing about me.

102

I still talk to my people from Long Island.

103

I got Kim here, Kim.

104

Kim remembers me from high school, right, Kim?

105

I got Nikki Garron.

106

I'm still the same me, the people's champ.

107

Everything the people can't be.

108

Everything the people can't be.

109

I wanna be that character.

110

Have you wrestled LaVallia?

111

I don't even know who won, but same thing.

112

I'm just gonna go out there and just wrestle.

113

The semis, I don't really care.

114

I don't care.

115

I mean, I would love to be in the national finals, wrestling NOLF, not only for me, but that's what everybody wants to see.

116

Everybody.

117

You know what I'm saying?

118

I would love to give the crowd exactly what they asked for.

119

Well, congratulations on the big win.

120

Thank you.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “Dylan Palacio: 'I'm a dangerous man when it comes to freedom'”. Este vídeo tiene 120 frases y 1012 palabras para practicar shadowing. La parte hablada dura 5:00. El hablante habla rápido, unas 202 palabras por minuto, así que espera sonidos enlazados y reducidos. El 84 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

Palabra	Pronunciación	Significado
nurture sustantivo	/ˈnɜːɹ.t͡ʃəɹ/	crianza, criación
visualization sustantivo	/ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/	visualización
boil verbo	/bɔɪ(ə)l/	hervir, herver
visualize verbo	/ˈvɪʒuəˌlaɪz/	visualizar
obstacle sustantivo	/ˈɑbstəkəl/	obstáculo, óbice
shout verbo	/ʃaʊt/	gritar, desgañitarse
constrain verbo	/kənˈstɹeɪn/	constreñir
grieve verbo	/ɡɹiːv/	contristar, desolar
mirage sustantivo	/mɪˈɹɑːʒ/	espejismo
resent verbo	/ɹiˈzɛnt/	resentir, resentirse
immature adjetivo	/ɪməˈtjʊə(ɹ)/	inmaturo
despair sustantivo	/dɪˈspɛə(ɹ)/	desespero
balloon sustantivo	/bəˈlun/	globo, vejiga
freshman sustantivo	/ˈfɹɛʃ.mən/	novato, mechón
nonetheless adverbio	/ˌnʌnðəˈlɛs/	no obstante, sin embargo

Phrasal verbs que vas a escuchar

Palabra	Pronunciación	Significado
go out verbo		salir
come out verbo	/ˌkʌm ˈaʊt/	revelarse, salir a la luz
get back to verbo		responder / contestar (en un rato), volver / tornar a contactar
get over verbo		superar, sobreponerse a

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

You're about to break it down.
You're getting ahead of steam.
I mean, I'll tell you what.
Did that ever concern you?
You know what I'm saying?

Pronunciación a tener en cuenta

El hablante usa 42 contracciones y formas reducidas, como I'm, don't, can't. Dilas en su forma corta, tal como las oyes.

Los sonidos de “sh” y “zh”: visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/, shout /ʃaʊt/, mirage /mɪˈɹɑːʒ/, freshman /ˈfɹɛʃ.mən/
Palabras largas — cuida el acento: visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como nurture, visualization, boil.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: Dylan Palacio: 'I'm a dangerous man when it comes to freedom' - Learn English Speaking with Video

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