シャドーイング練習: Dylan Palacio: 'I'm a dangerous man when it comes to freedom' - 動画で英語スピーキングを学ぶ

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120 文

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Let me just get some more if I could.

You can say some more.

You're about to break it down.

I got a feeling.

You're getting some power.

You're getting ahead of steam.

I had to say something deep.

Or at least try to.

Wow.

All right.

Let's chat.

Let's talk.

All right, so what was the question?

Finish the roll for the fall.

I mean, I'll tell you what.

Visualization is a serious thing.

It's a real thing.

And I remember back in TC3, because yes, I went to TC3, let it be known.

I went to a community college, and then I went to the Ivy League.

I want everyone to make sure they remember that.

I don't forget my roots.

Shout out to soccer there.

All my best friends, Mickey Brown.

I remember these people in the past that I crossed with.

And one thing it was, it was always visualization.

I remember older guys would laugh at me because I would play my come out song.

I would play it, and they would say, what are you doing?

And I would be like, I'm just practicing my moment.

And they would laugh.

But when that moment came, my freshman debut, and that song was playing, I reminded myself how much I knew this was going to happen.

The future.

You have to believe in it and believe in yourself.

You know?

So when I'm out there, I visualize this moment.

What would it feel like?

And it was all so real.

You know, visualization.

I let go of the balloon.

Let go of everything that's holding you down in this life.

And that's all I did here today.

I visualize it.

When I spent my spring break in a hospital two years in a row, I canceled my trips.

I had trips to go down south, enjoy my time off the traveling.

No. two years in a hospital and there was no cameras.

The only people who were with me were El Fordy.

They nurture me back here right now.

So when I'm going out there and they're sending me texts like, Bro, it don't even matter what you do.

We love you independent of results.

How could you not feel freedom to do whatever you want out there?

To have no walls, no boundaries.

To act simply as the art it is.

Because this is an art and we pervert from that.

As we get older it's about money or whatever it is, fame, I don't care.

I don't care.

But when you get back to the kid, the root of it all, why you started in the first place, it was all for the love.

Like a little kid, a flow state.

A flow state.

Maybe not as immature, but a flow state nonetheless, where you don't care about results.

And the people who you love, who truly love you, they don't care about those results either.

And I'm a dangerous man when it comes to freedom.

I'm a dangerous man when I have a freedom to express my heart.

Because I'm crazy like that. So open-minded.

I think a lot of people have concerns coming in with less than 10 matches into the national tournament.

Thank you.

Did that ever concern you?

And obviously you showed a lot of people that 10 matches is all you need to come in here and perform.

Listen, I mean, listen, it wasn't my choice.

You know what I'm saying?

You can only do what's in front of you.

There's obstacles every step of the way.

And we always define ourselves by that next obstacle.

All the time.

I said this yesterday.

It's the next test.

It's the next job interview.

It's the next thing that we just feel so constrained in a box.

But let me ask you something.

If you talk about boiling water for a second, if I ask you to look in your reflection of boiling water, what would you see?

You would see nothing.

You would see a mirage.

Or like, you can't see the answer.

Similar to life.

If I come in here, 10 matches, oh my god, and I just get mad, angry, upset, or feel despair for everything that's happened, or let those words get to me,

at the end of the day, it's gonna be like this, like boiling water.

You can't look inside yourself for the answers.

You gotta be calm with it.

So the 10 matches, I was always calm.

And I had people around me nurturing me.

Shout again to Chris Horvath, Brett O'Neil, Jay Kapinski.

These people nurtured my souls.

And my best friend died.

I couldn't wrestle anymore.

When you throw yourself at your job or your work or your passion, when you still have so much emotionally to still grieve and to get over, you're going to resent your passion.

And I didn't want to do that in any facet of life.

I'm like, yeah, I sacrificed half my season.

But it kinda worked out so far.

I'm a two-time All-American, a two-time El American, but I'm still El Foti.

100

I'm still Long Beach.

101

Cornell did not change a thing about me.

102

I still talk to my people from Long Island.

103

I got Kim here, Kim.

104

Kim remembers me from high school, right, Kim?

105

I got Nikki Garron.

106

I'm still the same me, the people's champ.

107

Everything the people can't be.

108

Everything the people can't be.

109

I wanna be that character.

110

Have you wrestled LaVallia?

111

I don't even know who won, but same thing.

112

I'm just gonna go out there and just wrestle.

113

The semis, I don't really care.

114

I don't care.

115

I mean, I would love to be in the national finals, wrestling NOLF, not only for me, but that's what everybody wants to see.

116

Everybody.

117

You know what I'm saying?

118

I would love to give the crowd exactly what they asked for.

119

Well, congratulations on the big win.

120

Thank you.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Dylan Palacio: 'I'm a dangerous man when it comes to freedom'」を教材にしています。この動画には、シャドーイング用の文が120文、単語が1012語あります。音声の長さは5:00です。話す速さは速く、1分あたり約202語です。音のつながりや弱く発音される音が多くなります。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
nurture 名詞	/ˈnɜːɹ.t͡ʃəɹ/	育成
visualization 名詞	/ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/	映像化, 可視化
boil 動詞	/bɔɪ(ə)l/	沸かす, 沸騰させる
visualize 動詞	/ˈvɪʒuəˌlaɪz/	思い描く, 視覚化する
obstacle 名詞	/ˈɑbstəkəl/	障害, 邪魔
shout 動詞	/ʃaʊt/	叫ぶ
mirage 名詞	/mɪˈɹɑːʒ/	蜃気楼
resent 動詞	/ɹiˈzɛnt/	憤慨する
immature 形容詞	/ɪməˈtjʊə(ɹ)/	未熟な
despair 名詞	/dɪˈspɛə(ɹ)/	絶望, 失望
balloon 名詞	/bəˈlun/	バルーン, 気球
freshman 名詞	/ˈfɹɛʃ.mən/	新入生, 一年生
nonetheless 副詞	/ˌnʌnðəˈlɛs/	にもかかわらず
boundary 名詞	/ˈbaʊndɹi/	境界, 境
reflection 名詞	/ɹɪˈflɛkʃən/	反射

動画に出てくる句動詞

単語	発音	意味
go out 動詞		出る
come out 動詞	/ˌkʌm ˈaʊt/	出る
go down 動詞		降りる, 降下する

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You're about to break it down.
You're getting ahead of steam.
I mean, I'll tell you what.
Did that ever concern you?
You know what I'm saying?

注意したい発音

話し手はI'm, don't, can'tなど、短縮形や弱形を42回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/, shout /ʃaʊt/, mirage /mɪˈɹɑːʒ/, freshman /ˈfɹɛʃ.mən/
長い単語（アクセントの位置に注意）: visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。nurture, visualization, boilなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Dylan Palacio: 'I'm a dangerous man when it comes to freedom' - 動画で英語スピーキングを学ぶ

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