跟讀練習: Your HARD WORK means NOTHING without THIS - 通過影片學習英語口語

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Have you ever wondered why the things that you want never truly come to you?

Even when you have worked so hard day in day out, even when you have invested so much of your physical and mental energy,

even when you have put your heart and soul into what you are creating, but nothing seems to work out.

And then you ask, why?

What else do I need to do?

And then an idea or course of action comes to your mind and you start taking action again, but again, it does not go anywhere.

And again, you start asking yourself, Why?

What else do I need to do?

And before long, you literally step into a vicious circle, a downward spiral that is making you feel more and more frustrated and drained.

I'm making this video to say that working hard is important, taking action is important.

But there's something even more decisive than that.

And without this, no matter how hard you work, no matter how smart and talented you are, you will never be able to achieve your goals and come to your desired reality.

It's like you are building a house on sand.

It will keep collapsing until you find a sturdier foundation.

I'm going to tell you exactly what the missing piece is.

But first, I need to tell you a story.

It's the story of me pursuing a dream of becoming a professional artist.

It's a pretty long one, but I'll try to make it short and just include the most important pieces of information.

So basically, for four years, I was working really hard on my art

and I was trying to build a social media platform like a community for my artworks

because you know in order to make art become your career

you need to have a certain level of presence on at least one social media platform.

So I was really hard working and consistent with the release of my artworks.

I was constantly producing new pieces every week and I tried to experiment with different themes and concepts.

I worked so hard on each of my paintings

that I was suffering from severe back pain back then

and i also spent a lot of time interacting

and supporting other artists to expand my community

and my art is not bad okay it is not the best

but it's definitely not bad

but for the entire four years i only had i think three thousand followers

and i was stuck at

that number forever it was like i was tied by some invisible strings

that kept me at the same place while i was trying to run

and run and run and run and run to a point where i couldn't continue anymore.

Anyways I stopped making artworks two years ago

and during these two years I have thought a lot about this process

and you know the reason why I couldn't move forward even

when I was working really hard and I had the potential to actualize my goal.

The reason why I never achieved what I wanted was

because I was taking action with the mental attitudes and emotions of a loser.

Throughout those entire four years I never trusted in myself.

I was always in a state of unease and anxiety.

Every time I was working on a piece of artwork, I always wondered whether or not it was going to receive the level of recognition

and support that I thought it deserved and then getting frustrated and resentful afterwards every single time for the entire four years.

I was desperate to get attention.

I was also constantly comparing myself with other artists.

I was just a total insecure mess and finally I was depressed

which was one of the reasons why I had to stop making arts.

So basically the biggest mistake that I made during that time is

that I was trying to become successful with the mindset of a loser.

How is that going to work out?

If you want to become successful but you always act and think and feel like a loser, you will only face failure.

And that's exactly what I was going through.

So the secret missing piece

that I talked about in the very beginning of this video has nothing to do with taking action or working hard.

It is about the mental attitude and the emotion that you have

when you are taking action

if you want to be successful you need to take action with the mental attitudes

and emotions of a successful person

if you want to be healthy you need to take action with the mental attitudes

and emotions of a healthy person

if you want to be abundant you need to take action with the mental attitudes

and emotions of an abundant person so in a nutshell

if you want to win in life you need to take action as a winner Your mental attitude

and your emotion need to be equivalent to your desired reality for it to happen.

A lot of people have misunderstood the game of life.

They think that if they take action and work hard, then they will get the desired result.

And after that, they will feel some positive emotions such as happiness, joy, and satisfaction.

This is the deadliest trap that they can fall into because then they will literally become slaves to the physical reality, working hard, sacrificing their health,

and depleting themselves to exhaustion and apathy.

What you should do is the complete opposite of that.

You place yourself in the field of energy that is an equivalent to your desired reality, which means you feel the elevated emotions that other people see as the end first,

and then you take action with those elevated emotions, and then your desired reality will materialize.

To put it shortly, if you want to actualize your goals, you need to live in the end.

Live as if everything is already done, as if you already have everything that you want.

When you feel amazing and you take action, that's when you become the winner.

That's when you are invincible.

One thing that I want to emphasize is that

when you are taking action from a place of lack or fear or insecurity or frustration, other people and the universe can sense it because everything is energy

and the energy of frustration and insecurity and desperation especially desperation is

so unattractive to all the people and to the universe that's why the things

that you want will run away from you it's like you

are a beggar trying to befriend a millionaire you need to become a millionaire first

and by saying becoming a millionaire i'm talking about this your mental and emotional state

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Your HARD WORK means NOTHING without THIS”為素材。影片中反覆出現的詞有：action, emotion, mental, attitude, desired。這段影片共有 85 個句子、1136 個單詞可供跟讀。講話部分時長為 5:56。說話人語速較快，每分鐘約 191 個詞，會出現較多連讀和弱讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 情感
millionaire 名詞	/ˌmɪl.i.əˈnɛə(ɹ)/	百萬富翁 /百萬富翁, 鉅富
loser 名詞	/luzɚ/	輸家 /輸家
frustrate 動詞	/ˈfɹʌsˌtɹeɪt/	令人失望, 挫折
desperation 名詞	/ˌdɛspəˈɹeɪʃən/	絕望 /絕望
abundant 形容詞	/əˈbʌn.dənt/	豐富 /豐富
frustration 名詞	/fɹʌsˈtɹeɪ.ʃən/	挫折
apathy 名詞	/ˈæ.pə.θi/	冷漠
beggar 名詞	/ˈbɛɡɚ/	乞丐, 叫花子
deplete 動詞	/dɪˈplit/	耗竭, 放血
exhaustion 名詞	/ɪɡˈzɔːs.t͡ʃən/	耗盡 /耗盡, 用光
invincible 形容詞	/ɪnˈvɪn.sə.bəl/	無敵 /無敵, 不敗 /不敗
misunderstand 動詞	/mɪs.ʌn.də(ɹ)ˈstænd/	誤會 /誤會, 誤解 /誤解
nutshell 名詞	/ˈnʌt.ʃɛl/	堅果殼 /堅果殼
resentful 形容詞	/ɹɪˈzɛntfəl/	不滿 /不滿, 憤慨的 /憤慨的

影片中出現的短語動詞

單詞	發音	釋義
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出
go through 動詞		通過 /通過

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

What else do I need to do?
It's like you are building a house on sand.
That's when you are invincible.

需要注意的發音

說話人用了 6 次縮略和弱讀形式，例如 I'm, couldn't, I'll。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, desperation /ˌdɛspəˈɹeɪʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, nutshell /ˈnʌt.ʃɛl/, vicious /ˈvɪʃəs/
長單詞——注意重音位置: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, actualize /ˈæktju.əlaɪz/, desperation /ˌdɛspəˈɹeɪʃən/, invincible /ɪnˈvɪn.sə.bəl/, materialize /məˈtɪɹiəlaɪz/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 emotion, millionaire, loser 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Your HARD WORK means NOTHING without THIS - 通過影片學習英語口語

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