Практика Shadowing: How to create your dream reality - Изучайте разговорный английский по видео
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listen my love i am sick
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and tired of you okay you can't come to me constantly
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complaining about how you're not able to change your life you're not able to live
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that dream life of yours you're not able to change your reality whatever
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but then at the same time you're constantly helping other people
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to achieve their dreams you're constantly helping other people to like change their reality
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but when it comes to you it's hard that is just plain embarrassing
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and you do not behave like
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that okay especially as my friend like you guys are my friends
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and you guys are behaving like this i'm embarrassed i am
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embarrassed please please in this video i will show you how
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you can change your reality what you need to do in order to change
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that reality to shift it
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and to actually do something with your life enough blah blah
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blah please i cannot do it please i'm unlucky no you're lazy gotta have the discipline yeah
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and don't be like oh no it's only lucky people lucky
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whatever honey i was not lucky i was not born lucky i was born poor very poor yeah
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and i completely changed my reality why
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because i had to discipline the belief to do it i
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i don't want to be at the top on my own
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because it's lonely at the top i need you guys there with me
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so together we can evolve this channel is for you
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so together we're gonna go to the next level
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and you are gonna take notes
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and you're gonna listen hi guys my name is liz
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and welcome back to my channel okay let's get right into it okay
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so first things first listen people are building spaceships people are becoming
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billionaires people are becoming multi-millionaires people are having like a good
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income normal job people are literally making money off of the dumbest things people having the best relationships
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and you you can't even fix your little simple life you think you think
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that is not like you cannot do that
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so all these people they can do the most extraordinary crazy things
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but you can't fix your simple life yeah you can't even
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find a normal job yeah you can't even find a person
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that texts you back or that actually like appreciates
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and loves you oh okay well that's embarrassing i need you
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first to start realizing the world is huge the universe is
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huge god is big he did not put you on this earth
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so you could not do anything with your life that is not your purpose honey
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you can do much much more but you have to start believing
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that you actually can
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and then look at people for inspiration look at other people
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don't be jealous of them look at them for inspiration
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and thinking of yourself like wow this guy he can build
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spaceship maybe you know i can just find like a normal job
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that i love maybe i can follow my passion maybe i can like find the partner
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that i want and build the family
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that i want maybe i can have a stable foundation once you are inspired by these people you will realize
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that oh my god like you know what people can do big things
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so i can fix my simple life we're minuscule we're
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so like pathetic you know even
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when you ask god you have to ask god for the biggest thing
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because honestly sometimes i ask god for things i think god is even embarrassed he's like really list you think
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that small then the second thing after you have realized
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that you can ask for a lot of things
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and what you do you need to answer questions for yourself
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okay we need to get really specific on what reality do
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we want to create now right i came from a very poor uh childhood
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and basically for me ever since i was a child my
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one important thing was i need to be stable the partner
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that is with me also needs to be financially stable i
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want to make a lot of money i want him to
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make enough money i don't care about like millions of millions
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but just good enough and then um i need to have stable uh households
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and a stable uh childhood for my children that was my focus
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and i was like that's the kind of reality i want i want to have a passionate uh job
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that i'm passionate about i want to make money i want
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to be able to support my family i want to look
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really good i want to love myself i want to heal
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myself from the inside out i want to go to therapy
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that's the kind of reality i want to be in that's
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the kind of woman i want to then also i start
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to think about okay what kind of partner do i want
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and once i literally wrote down the kind of partner i want
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and i had never done this before i literally attracted him
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and met the exact person that i wrote down
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so i'm telling you once you write things down you manifest them
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and it's crazy i want you to answer these questions yeah
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okay first of all what reality do i want to create
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first question second question who do i look up to like look up to people
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that you like their lifestyle you like you don't have to
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be like i want their life i want to be them
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no you get inspiration from their lifestyle you know how we get inspiration
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if we're decorating our home from pinterest
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and all these things well the same way you look at
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a person think oh okay i for example i even like their haircuts
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or i like this that and it can be different people
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but who do you look up to then you write down what is a behavior
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that you need to change about yourself in order for you to attract
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that reality that you want what is the behavior
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that you need to change example i i was struggling with an eating disorder i had bulimia
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and in my reality the highest version of me she didn't have
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that she didn't have that eating disorder so i needed to work on fixing
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that and i needed to work on fixing my eating disorder because i
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that was not going to my reality i was not going to suffer from it then what's a new habit
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that you would like to create and the last
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but the most important thing ever what is one thing that I can focus on right now?
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See, the human brain is incredible, yeah?
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We do not like too much choice.
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I'm reading this book right now, it's called The Art of Thinking Clearly.
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And basically, it talks about how when we are given too much choice, the brain paralyzes and just doesn't make a decision at all.
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And we really get stressed off of it
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so you decide for yourself okay all of these things yeah
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that i listed that i want for for this new reality what is some one thing
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that i can focus on right now
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and i promise you once you focus on
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that one thing all the rest will follow follow the leader leader example i joined the gym recently and
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when i joined the gym it's like a personal training program
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ever since i joined the gym like all the other issues like uh not socializing like not feeling confident anymore
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like uh really like having kind of like an isolated uh depression they went they went
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because i decided to focus on that one thing
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and then all the rest of it follows
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so you decide okay what do i start with do i
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start with my physical appearance do i start with healing my
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mental health do i start um with uh not allowing toxic people in my life anymore
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and then i swear
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or do i start like going out a little more everything
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will fall into place another thing is the illusions of life
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see we as humans we like to create meaning out of something we always like to look for patterns
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and have meaning in them for example
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if we look uh at the clouds right we will see
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a certain shape in the clouds we'll be like oh my
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god this is fine this is whatever right no sometimes things are just things
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and they're not like a pattern or whatever and the same way
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that you guys say like oh i'm just unlucky i have
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like i constantly attract on like unluckiness no you don't you have uh you have good days
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and bad days and that's that's just it you're not unlucky stop telling yourself
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that you're unlucky see the same way um i grew up uh in a i'm a muslim right
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so we believe in evil eye now the issue with this
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is constantly whenever something would happen like i would get a rash on my face
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or i would fall down the stairs i like constantly i
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would think like oh my god then this is evil eye this evil eye i'm getting evil eye
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but now i like completely changed my thinking
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and i was like no i do not get evil eye
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i like only what i allow will happen this is my reality
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and i allow what comes in and what goes out walk away from things and people
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that are not good for you you have to start thinking does this person add to the reality
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that i want to create for myself do they fit into
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that reality okay
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so this person is always putting me down this person is
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not giving me any love this person is toxic no okay cut cut cut i want them out
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because i'm trying to create my my my reality here these
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people cannot come with me sometimes you get even tested about
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how bad you want it by um having these people in your life
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and really when you cut them off god gives you something
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so much better but that's
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because you showed him i trust you i don't care like how much i want this person in my life
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or how much this person makes me feel comfortable
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or how much this thing makes me come you feel comfortable i'm gonna cut it off
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so i can show you i trust you
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and you will give me something better some people are not
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meant to be with the highest version of you some people
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are not meant to go to your highest reality with you
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then you think always does this action support the reality
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that i'm trying to create for example right
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if you say okay i want to make my own money
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and i want to have a partner that makes their own money
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and i want us to be a stable couple a really good couple right then you keep dating people
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that have no work ethic you keep dating people
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that don't want to work and literally uh basically don't want to do anything
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but live off of other people you have to think to yourself
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if i continue doing this then this action will not support the reality
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that i want because you're contradicting yourself you cannot say this is what i want
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and do the complete opposite thing and expect this to happen
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or you're trying to create a reality where you want people
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to respect you where you want uh to inspire people whatever
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but you keep people pleasing to a point where nobody respects you
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or you keep like making letting people make a joke out
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of you not standing up for yourself where are we going what reality is
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that because we're going backwards honey become your own biggest investment see i i feel like
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when when people say this they look oh my god you're
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so selfish no honey no because when we invest in you guys
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when we give you guys everything
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and we can't constantly pour into other people then that's fine yeah
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and they completely drain us we're left with no energy for ourselves that's all okay
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but don't you dare don't you dare do that for yourself
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because that's a really you're a bad person oh you need
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to start investing in yourself you need to start investing yourself
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whether it's your physical looks like your skin your hair your
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body on the food you put in your body then your mental therapy um
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if you cannot afford therapy journal journal shadow work questions write them down it's like therapy
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and what i'm gonna do for you guys i'm gonna start
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a podcast i'm gonna start a podcast where i invite uh
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every time i go to therapy i just have my therapy sessions on the podcast
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so you guys can follow it to me
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and you guys can get free therapy
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because i know therapy is expensive i was uh like at
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a time on a point where i couldn't afford therapy i totally understand it
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but now that i can i'm gonna share that with you guys even though I have to put my personal business online.
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That's OK.
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But realize that the more you invest in yourself, the more you level you up and the the closer you get to
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that reality and the more other people respect you i like how can you not respect a person
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that thinks they're worthy of their own investments how can you not respect
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that imagine you see like someone with a really nice car right
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and they always clean it it's always clean from inside from
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the outside it's really well taken care of then people would say like oh my god
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that person that guy or that girl really loves their car well do
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that for yourself too because the same way you're gonna invest in yourself people can tell
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that you are a person that loves themselves okay another thing
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and this is the most important one of the most important
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is make your words match your actions i do not want to hear oh no liz i tried
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but i couldn't do it what did you try what did you try
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because why are we having this conversation right now why did you stop
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so you tried once and then you stopped
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and that's trying my sister she told me recently she's like liz the reason
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that you are so successful is because when you want something
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and you say i'm gonna do it you actually do it
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and she's like everything you preach on your youtube
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and everything you actually do that like you're really authentic to your words i am
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when i say
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that i am going to do something i will do it
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i do not care that's what divides the successful from the unsuccessful people a lot of my successful friends
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that i know we all have the same mindset we want to do something
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that is good of course we actually do it we do not care whether we will fail at it
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or succeed we don't know the outcome we only know
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that we can take the action to go towards okay
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so you have to have this mindset see most unsuccessful people
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they have this mindset like oh no that's too much risk
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oh oh no i won't be able to do it oh no they could do it
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but i couldn't do it whatever um yeah that's how you never try anything
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and where do we end up then i think the most
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beautiful thing in life is trying new things then failing
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and then trying something else like at least you're living
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if you're not trying anything and you're just following a constant thing
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and not doing anything outside of the box like how boring is
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that okay this is a good one this is have the
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wizard mindset okay what is the wizard mindset the wizard mindset is basically believing
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that you're a wizard like like thinking you're a magician
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so for example if you say like i want this
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and you have it i genuinely believe
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that anything i want will happen as long as i accept
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my mantu it it will happen there is no other way
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i'm just a wizard i am a wizard i want you
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guys to be wizards i want you guys to think of yourself as i'm a wizard
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why should it not happen i'm a wizard anything i ask for i will receive
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if i ask god for something i receive it i you know even i am
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so delusional i literally think okay like tonight i'm gonna ask god like uh first be thankful for everything
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that i have i'm very grateful by the way i'm a very grateful person
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and that's also why i think that i keep attracting blessings
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because i am grateful and so basically then i thank god for everything i have
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and then i say god please give me this blah blah
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two days max two days max i have it without a
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doubt be willing to be cringy okay listen i did something
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that goes against my things i basically went uh like a week ago uh i was searching something
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and all of a sudden i saw like a link of reddit
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and it was about me so i click on it of course reddit lovely place
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so many positive people um and on the thing they were basically saying
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that i am a narcissist i encourage cheating
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and basically goldigan to the core
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and uh then this uh also compared me to like people
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that are you know i don't know then i was reading all the comments
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and everybody's like yeah she's so cringy she's so like uh embarrassing she's
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so whatever blah blah and then i was like oh no
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that must have hurt in my lungs honey i might be embarrassing
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but i'm paying my mama's bills okay yeah i am literally taking care of the people
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that i love and i am able to do that
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because i am embarrassing to you
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and what are you doing just already i don't like her to be willing to be cringy yeah in life
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when when we make certain changes
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when we start changing how uh we allow people to treat us
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when we start changing our other appearance
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when we start like doing anything really to level our life up people will start telling you
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that you're cringy or you're embarrassing or you're doing too much like calm down
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and it's like it's they're just speaking out of jealousy like honestly you know
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because they don't believe they can do it themselves
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so you have to be willing to take that little hit
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because at the end it's gonna pay off thing is sometimes
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you need to be alone to be able to create your
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dream reality to be able to level up why do i say this see
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when you are an empathic person
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or you're highly sensitive person like i am um people like me we tend to
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when we we are around people our natural default is to
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help them even though they didn't ask they didn't mean to we constantly want to help them
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and we pour so much into them
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and we do this even without realizing yeah
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but what happens then is we don't have energy left for ourselves anymore
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so we are helping these people create their reality we are helping these people accomplish their dreams
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but we are keep we are being drained so for me i became
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so depressed whilst i was doing that with my partner i've been doing
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that for like the last eight months with my partner felix
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for like the last eight months with my partner without even realizing it
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that i was literally like okay i need to take a
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step back like i literally need to be on my own right now
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and i need to focus on liz and what does And I swear, like the moment I started being on my own, like my creative ideas came back.
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My passion for my job came back.
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Even if you see my other videos like i completely lost passion for this
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and i love talking to you guys i used to see you guys like my family
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and then it became like i literally came to a point
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where i was like i don't want to i cannot even get myself to film
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that just shows how much of my energy was being drained
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and that's why I'm saying sometimes you need to be alone in order for you to create that reality, in order for you to get to that next level.
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Another thing is start unlearning what they taught you.
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Listen, start unlearning what your parents taught you.
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Start unlearning what your teachers taught you.
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Start unlearning what your culture has taught you.
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What they were telling you was what was a reality for them in their life.
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That's what they believed for themselves.
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That doesn't have to be your reality, honey.
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It doesn't have to be a reality.
300
You have the chance to do things differently now.
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You have the chance to actually take your power and say like, okay, maybe that was your reality and that was the reality I was born into,
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but that's not how I'm going to leave this earth.
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I'm going to leave this earth having lived my reality and a reality I created for myself.
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And you cannot blame them for teaching you those things because that's the only thing they knew.
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but you should start educating yourself on your own stuff create
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your own opinions about life start to look out for yourself what the best ways are to approach your life
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and how you want to live it
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so you can live it like with yourself authentically
309
so you don't have to like when you're old like regret your life
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because you feel like you live for someone else no honey live for yourself i promise you i promise you
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if someone had told me liz you're gonna you're gonna be
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old yeah 80 years old look back at your life
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and say i live for someone else i would have told them kill me right now right now because
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that will not be my reality don't let other people influence
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your opinion see opinions change we we constantly we grow
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and we learn that's normal yeah
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but what i mean by this is we are very influenced by other people
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so this is normal because our primates what uh we we literally follow the crowd
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because we uh we needed to stick together in order to survive right
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but now what happens is for example you watch a video
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right you have an opinion about this video then you start
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and you go to the comments
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and you see totally different opinion from the one you had
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and i use your your opinion starts to get influenced by them you can't allow
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that to happen because that just means
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that you're easily manipulated what you can do is look at other people's opinions look at what they think
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that you should do or whatever look at them
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and say like okay that's your opinion you can have an opinion
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but i rather stick to my own and i try on my own
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and if i fail at it whatever yeah then i learned from it
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but it's my opinion
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and it's what i'm gonna do ask to be guided ask
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for signs asks for help from god i promise you i
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promise you this works this literally works i said this in one of my videos about manifesting
335
that people should ask for signs
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and literally i have my dms were flooded with people
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that did and they got so many signs they they asked for to see like this
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that and they saw all these things it's incredible you guys need to start speaking to god
339
or to a higher source that you believe in like
340
when you guys like need something or something talk to them like a friend
341
and say like hey i need this like thank you
342
so much for providing me with everything
343
but i need you to help me with this please i need you
344
because like they will like whoever you believe in they will help you i promise you every friend
345
that i've told to do this everyone they were shocked like
346
liz they were like this advice is golden look what i
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would suggest you ask is god please give me whatever is meant for my highest good god please remove people
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that don't have the best intentions with me from my life god please guide me towards my path
349
and show me signs of what i need to do
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if you believe in the universe you can ask the universe
351
whatever you believe in it doesn't have to be god whatever
352
but i promise you i promise you this works
353
but not least is be disciplined okay you need to have
354
consistency over perfection we don't need perfection nothing is perfect in life yeah
355
and if we're gonna strive for perfection we're not going to get anywhere you're not going to do anything
356
because the the first business you create will not be perfect
357
the first person you ever did will probably also not be
358
perfect the first gym session will probably not be perfect
359
but at least we have the consistency to keep going
360
because we're not striving for perfection we are striving for consistency
361
to eventually get to our goal not look at people
362
and think like oh my god they're at this age they're
363
so much further than me i should have been there no
364
honey it's you versus you you do not look at these
365
other people the only way you look at other people is
366
if you want inspiration from them and you're like okay fine like
367
if they can do it i can do it too
368
but we don't look and compare and be like oh age this and
369
that you never know what what like god has for you
370
you don't know what it what is in store for you you know
371
so maybe you're thinking and thinking like oh my life should be like completely like this
372
but you were meant to have a much bigger life
373
so you're limiting yourself so only look at like little inspirations
374
and like focus on you it's you your dream person is you
375
so i know you guys can do it
376
because literally like i told you i'm not going to the top alone honey i don't want to be there
377
and let you think like oh my god i have no
378
friends no no no no i need my little wizards with me at the top
379
and we're gonna do this together we're gonna heal together we're
380
gonna level up together we're gonna recognize our worth together
381
and we're just going to the next next level thank you
382
so much for watching guys i love you guys so so
383
so much and yeah i see you in the next video bye
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «How to create your dream reality». В этом видео 383 предложений и 4637 слов для шедоуинга. Речь длится 23:24. Говорящий говорит быстро, около 198 слов в минуту, поэтому звуки часто сливаются и сокращаются. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| wizard существительное | /ˈwɪzɚd/ | волше́бник, колду́н |
| embarrass глагол | /ɪmˈbæɹəs/ | смуща́ть |
| mindset существительное | /ˈmaɪn(d)ˌsɛt/ | склад ума́, о́браз мы́слей |
| unlearn глагол | /ʌnˈlɝn/ | разу́чиваться, разучи́ться |
| unlucky прилагательное | /ʌnˈlʌki/ | неуда́чный, неуда́чливый |
| perfection существительное | /pɚˈfɛk.ʃən/ | соверше́нство |
| strive глагол | /ˈstɹaɪv/ | стреми́ться, стара́ться |
| consistency существительное | /kənˈsɪs.tən.si/ | согласо́ванность, консисте́нтность |
| embarrassed прилагательное | /ɪmˈbæɹ.əst/ | стыдли́вый, смущённый |
| drain существительное | /dɹiːn/ | дрена́ж, водосто́к |
| heal глагол | /ˈhiːl/ | лечи́ть, вы́лечить |
| podcast существительное | /ˈpɑdˌkæst/ | подка́ст |
| spaceship существительное | косми́ческий кора́бль | |
| manifest существительное | /ˈmæn.ɪ.fɛst/ | манифе́ст, деклара́ция |
| unsuccessful прилагательное | /ˌʌnsəkˈsɛsfl̩/ | безуспе́шный, неуда́чный |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| look up to глагол | равняться на, брать пример с | |
| write down глагол | запи́сывать, записа́ть | |
| come back глагол | возвраща́ться, возврати́ться | |
| go out глагол | выходи́ть, вы́йти | |
| calm down глагол | успока́иваться, успоко́иться | |
| end up глагол | зака́нчиваться, зако́нчиться | |
| fall down глагол | /fɔl ˈdaʊn/ | па́дать, упа́сть |
| grow up глагол | расти́, выраста́ть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was not born · are inspired · are given |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have realized · has taught · i've told |
Произношение, на которое стоит обратить внимание
Говорящий использует 146 сокращённых и редуцированных форм, например you're, I'm, don't. Произносите их коротко, так, как слышите.
- Звуки «th»: empathic /ɛmˈpæθɪk/, ethic /ˈɛθ.ɪk/, thankful /ˈθæŋkfəl/, authentic /ɔˈθɛn.tɪk/, pathetic /pəˈθɛtɪk/
- Звуки «sh» и «zh»: perfection /pɚˈfɛk.ʃən/, passionate /ˈpæʃənɪt/, socialize /ˈsoʊʃəlaɪz/, delusional /dɪˈluːʒənəl/, rash /ɹæʃ/
- Длинные слова — следите за ударением: consistency /kənˈsɪs.tən.si/, bulimia /bjuˈlimi.ə/, delusional /dɪˈluːʒənəl/, manipulate /məˈnɪp.jʊ.leɪt/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как wizard, embarrass, mindset.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.