Luyện nói tiếng Anh bằng Shadowing qua video: self love | how to truly love yourself 💓
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191 câu
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What is self -love and how do you truly love yourself?
Tự yêu bản thân là gì và làm thế nào để thực sự yêu thương chính mình?
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Self -love is literally the foundation of self -confidence, self -esteem, and living a happy and fulfilled life.
Tự yêu thương chính là nền tảng của sự tự tin, lòng tự trọng và là cách để sống một cuộc sống hạnh phúc, viên mãn.
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Self -love is being able to fully accept and love yourself for the human that you are.
Yêu bản thân là khả năng chấp nhận và yêu thương chính mình một cách trọn vẹn với con người thật của bạn.
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So loving everything about yourself, even your flaws, even the parts that you're insecure about.
Vì vậy, hãy yêu mọi thứ về bản thân, kể cả những khuyết điểm, kể cả những phần mà bạn cảm thấy thiếu tự tin.
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It's recognizing your true worth, that you are ultimately so worthy simply for existing.
Đó là việc nhận ra giá trị thực sự của bản thân, rằng về cơ bản bạn rất đáng giá chỉ vì sự tồn tại của chính mình.
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You don't have to do anything.
Bạn không cần phải làm gì cả.
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You don't have to be anything or try to change yourself.
Bạn không cần phải trở thành ai khác hay cố gắng thay đổi bản thân.
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You are perfect and whole and worthy as you are, like perfect in the imperfections.
Bạn là hoàn hảo, là một thể thống nhất và đáng giá đúng với con người bạn, như thể sự hoàn hảo nằm ngay trong chính những khiếm khuyết của mình.
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It's the same way that you look at a puppy or a baby and you automatically love it.
Đó cũng giống như cách bạn nhìn một chú chó con hay một em bé và tự nhiên cảm thấy yêu thương chúng.
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It's like so worthy and beautiful.
Nó thật sự rất đáng giá và đẹp đẽ.
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They didn't have to do anything or change anything about themselves.
Họ không cần phải làm gì hay thay đổi bất cứ điều gì về bản thân mình.
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Just the fact that they exist, like they are already so worthy and so lovable.
Chỉ cần sự thật là họ tồn tại, bản thân họ đã thật sự đáng quý và đáng yêu rồi.
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So you are exactly that lovable.
Vậy là bạn thực sự đáng yêu đến thế.
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So today, let's talk about how to truly love yourself because only with true self -love can you do anything in life.
Vì vậy hôm nay, chúng ta hãy cùng nói về cách yêu thương bản thân một cách chân thành, bởi vì chỉ khi có tình yêu thực sự dành cho bản thân, bạn mới có thể làm được mọi điều trong cuộc sống.
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Without self -love, you're not going to get very far.
Nếu không có tình yêu với bản thân, bạn sẽ không đi được xa.
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You're going to hold yourself back, lack of self -confidence and self -belief.
Bạn sẽ tự kìm hãm bản thân vì thiếu tự tin và thiếu niềm tin vào chính mình.
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So only when you truly love yourself, can you go forth and be confident doing whatever you want with your life, taking it wherever you want.
Vì vậy, chỉ khi bạn thực sự yêu thương bản thân, bạn mới có thể tiến về phía trước và tự tin làm bất cứ điều gì bạn muốn với cuộc sống của mình, đưa cuộc sống đến bất cứ nơi nào bạn mong muốn.
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Before we begin, a quick break for today's video sponsor, BetterHelp.
Trước khi bắt đầu, chúng ta hãy dành chút thời gian cho nhà tài trợ của video hôm nay, BetterHelp.
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If you want more support in your self -love, self -worth journey, consider trying therapy.
Nếu bạn muốn có thêm sự hỗ trợ trên hành trình nuôi dưỡng tình yêu bản thân và giá trị của bản thân, hãy cân nhắc thử liệu pháp tâm lý.
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Therapy has helped me heal from burnouts and anxiety and release the parts of me that feel like I'm not enough.
Liệu pháp tâm lý đã giúp tôi chữa lành tình trạng kiệt sức và lo âu, đồng thời giải tỏa những phần trong bản thân mà khiến tôi cảm thấy mình không đủ tốt.
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And I can say that I'm in a much better place now than I was a couple years ago.
Và tôi có thể nói rằng bây giờ tôi đang ở trong một tình thế tốt hơn nhiều so với vài năm trước.
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BetterHelp's mission is to make therapy more affordable and accessible.
Sứ mệnh của BetterHelp là làm cho liệu pháp trị liệu tâm lý trở nên hợp lý và dễ tiếp cận hơn.
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They connect you with a licensed therapist who is trained to listen and give you helpful and biased advice.
Họ sẽ kết nối bạn với một nhà trị liệu có giấy phép, người được đào tạo để lắng nghe và đưa ra những lời khuyên hữu ích, mang tính định hướng.
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With BetterHelp, you can have your therapy sessions as a phone call, video chat, or even via messaging.
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To get started, you fill out a questionnaire to help assess your specific needs
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and then you'll get matched with your therapist in most cases within 48 hours or less.
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And then you'll be able to schedule therapy sessions at a time that's convenient for you.
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If you think you might benefit from therapy, consider BetterHelp.
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Click the link in the description or visit BetterHelp .com slash Aileen.
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Clicking that link helps support this channel
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and it also gets you 10 % off your first month of BetterHelp
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so you can connect with a therapist and see if it helps you.
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The first most important thing to transform is your self -talk.
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Self -talk is the way that we talk to ourselves in our mind.
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Most of the time, we are our own worst critic, and we're very mean to ourselves.
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That voice could come from our insecurity.
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It could come from a voice of our parents or our peers.
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But the first step to your self -love journey is recognizing your self -talk,
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recognizing the negative things that you say to yourself, and changing that.
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Changing your thoughts, changing how you talk to yourself, which then changes how you feel about yourself.
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The truth is we're all living in our own minds.
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For example, let's say someone is objectively pretty and people tell them they're pretty.
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But if that person in their mind doesn't believe that, if they feel insecure and they think that they look ugly or terrible,
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then that is their truth.
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It doesn't matter what people on the outside say to them
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because they don't believe it they believe the thoughts and the self -talk going on in their head.
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This is why having positive self -talk is so important,
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and it is the first step to healing this relationship you have with yourself and to start truly loving yourself,
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even if it feels fake or awkward at first.
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Because only with repetition, with those thoughts, will you start to truly believe them.
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This is why positive affirmations are so popular and so powerful,
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because literally saying these positive affirmations to ourselves makes us start to believe that they're true.
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Your brain is really funny how it will believe what you feed it.
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That's why you have to ingrain with repetition all of these positive thoughts.
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And you're going to get through the awkward parts
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and eventually it's going to truly feel true and it's going to boost your confidence.
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That's where the magic starts.
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Number two is shadow work.
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So this is where you go deep as if you're an archaeologist.
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You uncover the origins of your beliefs, the origins of, let's say, your insecurity or why you say mean things about yourself.
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Like, why do you believe these things?
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Where did they first come from?
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Because a baby is not born hating themselves.
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A baby is not born being mean to themselves.
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A baby is just pure and literally a blank slate.
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And it is really society or your parents or environment that kind of started to form these beliefs about yourself.
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So to do shadow work, you go deep into those origins of those beliefs.
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You try to uncover your fears and why you have certain fears.
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You start to face the dark, ugly, shadowy parts of yourself.
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that you want to avoid or ignore or hide away.
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Shadow work is really shining a light on all of those dark things and being like, okay, why am I so messed up in this area?
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Why am I so insecure?
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And with that awareness, shift your thinking.
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Start to release all of those old beliefs.
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Start to release all those old stories that are not serving you.
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Shadow work is truly grueling work, and it's probably going to involve a lot of tears
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and a lot of discomfort because you're making yourself look at the parts
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that you tend to avoid or tend to ignore exist.
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So it's not something that you do once and you're done.
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It's literally a lifelong journey where you just uncover layer by layer, maybe through a journaling session or a meditation session,
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but you start to understand yourself on a deeper level, like why you are the way you are.
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And then with your adult mind, you can understand why the child version of me formed this belief to protect yourself.
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And you start to tell yourself as an adult, now I don't need that belief anymore.
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I don't need to have that same perspective.
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I can choose a more positive perspective and I can start to let go of that past.
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Number three is learning to genuinely practice forgiveness and compassion to yourself and to others.
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I believe that true love includes compassion and forgiveness.
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If you love someone, then you are able to forgive them.
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And that is one of the hardest things for a lot of people to do.
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A lot of people like to hold grudges and not be able to forgive people.
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But at the end of the day, you are only able to love yourself the way you truly love others and vice versa.
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You can only love someone to an extent that you love yourself.
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So practicing forgiveness and compassion both ways, like to yourself and to others,
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will help you develop that ability and that strength to love unconditionally.
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Self -forgiveness is being able to forgive yourself for your mistakes, for your flaws, for your failures, and being able to love yourself.
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It is being gentle with yourself.
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And that's what self -love is all about.
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But the other part is also learning to do this with other people.
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So learning to forgive other people, people who have hurt you in your life,
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and try to find in your heart to find some compassion for them, because each person is a human being.
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Humans make mistakes.
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Humans are flawed all the time.
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When you have compassion, you can start to learn to forgive people.
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That is also a lifelong healing journey, but if you're able to make progress in that area, then you're able to love yourself so much more.
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Honestly, you're going to have so much more inner peace once you learn to forgive others.
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You don't want to hold that burden in your heart for the rest of your life.
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It is actually hurting you.
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Not being able to forgive someone is like drinking poison and hurting yourself and expecting them to be hurt, expecting them to feel pain.
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But the truth is they are detached from this.
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Whether they feel guilty or not, that's on them.
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But what you're doing to yourself is you're hurting yourself the longer you refuse to forgive them, the longer you hold onto that grudge.
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Why would you stay suffering
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when you can just simply have it in your heart to let it go and finally feel at peace?
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Number four is to step into your new identity, the identity of this person who loves themselves fully and unconditionally.
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So ask yourself, how do I love people in my life?
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Like how do I show love?
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How do I treat these people?
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Or even if you have pets, right?
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How do I treat my pets who I love unconditionally?
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Give that kind of love to yourself.
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So what would you do differently if you truly loved yourself?
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How would you go about your day?
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How would you go about your week?
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How would you treat yourself throughout the week?
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How would you talk to yourself in your mind?
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What would you do for yourself?
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Make a list, envision what this version of yourself looks like, the version that truly loves yourself.
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And then start living as that person.
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Start envisioning and imagining that you are that person right now, and literally treat yourself.
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What do you want to do today because you love yourself so much?
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How would you carry yourself?
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How would you walk in a room?
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What would you wear?
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All of these things are part of this new identity that you have to step into because you are that person.
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Alright, the next step is to integrate this new identity.
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Start to recognize the self -love habits, practices, and routines that this identity, this person does and start to integrate that into your life.
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So start building those ideal self -care routines, self -love routines.
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Ask like, what activities make me feel good?
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What activities make me feel loved?
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What are the habits that someone who fully loves themself would do, right?
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If someone fully loves themselves, they would eat healthier.
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They would exercise.
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They would invest in themselves, right?
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Other self -love habits could be journaling, repeating positive affirmations, meditating, doing yoga, having full -on self -care routines every evening,
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doing the most with your skincare.
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Whatever it is for you that makes you feel good and that makes you feel loved, start to integrate that into your daily lifestyle.
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Literally write down, what are you going to do every single day?
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What are you going to do in the week?
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And start to build that into your routine.
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By the way, a lot of these exercises and prompts on self -love are in our Artist of Life Workbook.
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So if you haven't checked it out, I'll leave the link here and down below.
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The Artist of Life Workbook is our guided journal to help you create your most successful and intentional year.
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There's a whole section on self -love, refreshing your mindset, designing your ideal routine from your daily morning, evening routines, and also your weekly routines.
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And then it keeps you accountable throughout the year with monthly goals and habit tracking, gratitude journaling.
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It just has so much jam -packed in this one workbook that it will change your life because it has changed mine.
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So I'm fully confident in our workbook.
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Definitely check it out.
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I'll leave the link down below.
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The final tip I have for your self -love journey is to focus on progress, not perfection.
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You're going to be on this journey for probably the rest of your life.
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It's a lifelong journey where our self -love just continues to deepen and deepen.
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And sometimes you just got to take baby steps.
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As long as you have a little bit of progress, that is already a win.
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And remember that the growth is not always linear.
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Sometimes you'll feel really good about yourself.
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You'll be like, yeah, I love myself, whatever.
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And then you might backtrack.
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You have your ups and downs and that's totally okay
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because it's all part of the journey what matters is that you know what the goal is.
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You know the goal is to have that unconditional, powerful love for yourself where you are literally invincible.
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Nothing can touch you.
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Celebrate your progress along the way.
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Maybe this year you love yourself so much more than you did last year.
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Celebrate all those little wins.
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Celebrate your confidence building little by little and you'll definitely get to where you wanna be.
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All right, now let me know down below from one to 10, how far along do you feel like in your self -love journey?
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1 being the worst, you hate yourself, you're in the dumps, and then 10 being you're gloriously loving yourself and shining super bright.
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Let me know where you are from 1 to 10.
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I feel like I've been at an 8 .5.
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I've been very feeling good about myself.
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There's always room to grow, of course, so I'll put myself there.
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But comment down below where you feel like you are in that range from 1 to 10.
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Alright, that's it for today.
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Sending you so much love.
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And don't forget to check out our new
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Artist of Life workbook to help you plan your 2024.
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Yes, the new year is coming very soon.
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I'm planning a lot of new year content for planning our new year as well, so get ready for that.
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And I'll see you in the next one.
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Thank you.
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Bye.
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Từ vựng và ghi chú luyện nói cho bài học này
Những từ được nhắc lại nhiều nhất trong bài: self, truly, journey. Video này có 158 câu và 2368 từ để luyện shadowing. Phần lời nói dài 12:54. Người nói nói nhanh, khoảng 184 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 88% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo. 26 trong 158 câu là câu hỏi, nên bài này hợp để luyện ngữ điệu câu hỏi và cách trả lời ngắn.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| forgive động từ | /fɚˈɡɪv/ | tha thứ, tha |
| compassion danh từ | /kəmˈpæʃ.ən/ | từ bi, đồng cảm |
| shadow danh từ | /ˈʃædəʊ̯/ | bóng, bóng tối |
| habit danh từ | /ˈhæb.ɪt/ | thói quen |
| forgiveness danh từ | /fɚˈɡɪvnəs/ | sự tha thứ |
| therapist danh từ | /ˈθɛɹəpɪst/ | người trị liệu, nhà trị liệu |
| ignore động từ | /ɪɡˈnɔː/ | lơ, lờ |
| pet danh từ | /pɛt/ | thú cưng, vật cưng |
| ugly tính từ | /ˈʌɡli/ | xấu, xấu xí |
| layer danh từ | /ˈleɪ̯ɚ/ | lớp |
| connect động từ | /kəˈnɛkt/ | nối |
| shine động từ | /ʃaɪn/ | toả sáng, chiếu sáng |
| anxiety danh từ | /æŋˈzaɪ.əti/ | sự lo lắng, lo âu |
| suffer động từ | /ˈsʌfɚ/ | chịu đựng |
| awareness danh từ | /əˈwɛɹ.nəs/ | nhận thức |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| check out động từ | tính tiền, trả phòng | |
| fill out động từ | /fɪl ˈaʊt/ | điền vào, ghi vào |
| write down động từ | viết ra, ghi xuống |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- Why am I so insecure?
- How do I treat these people?
- How would you go about your day?
- How would you go about your week?
- How would you treat yourself throughout the week?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả | If someone fully loves themselves, they would eat · if you haven't checked it out, I'll leave |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | has helped · have hurt · haven't checked |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is trained · is not born · are flawed |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | people who have · person who loves · someone who fully |
Phát âm cần chú ý
Người nói dùng 58 dạng rút gọn, ví dụ you're, gonna, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: worthy /ˈwɝ.ði/, therapist /ˈθɛɹəpɪst/, themself /ðɛmˈsɛlf/
- Âm “sh” và “zh”: compassion /kəmˈpæʃ.ən/, shadow /ˈʃædəʊ̯/, shine /ʃaɪn/, perfection /pɚˈfɛk.ʃən/, meditation /mɛdɪˈteɪʃn̩/
- Từ dài — đặt trọng âm cho đúng: anxiety /æŋˈzaɪ.əti/, differently /ˈdɪf.ə.ɹənt.li/, affordable /əˈfɔɹ.də.bəl/, accessible /əkˈsɛs.ɪ.bəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: therapist /ˈθɛɹəpɪst/, connect /kəˈnɛkt/, extent /ɪkˈstɛnt/, boost /buːst/, invest /ɪnˈvɛst/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: gentle /ˈd͡ʒɛntl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, envision /ɪnˈvɪʒn̩/, grudge /ɡɹʌd͡ʒ/, archaeologist /ˌɑɹ.kiˈɑ.lə.d͡ʒɪst/
- Âm /æ/ — mở miệng rộng hơn âm “e”: compassion /kəmˈpæʃ.ən/, shadow /ˈʃædəʊ̯/, habit /ˈhæb.ɪt/, anxiety /æŋˈzaɪ.əti/, blank /ˈblæŋk/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như forgive, compassion, shadow.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.