跟讀練習: 10 Habits That Can Improve Your Routine - 通過影片學習英語口語

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10 Unusual Habits To Lose Weight Without Diet Or Exercise The struggle is real when you're trying to lose weight.

Doing what feels like hours of boring

and repetitive exercises on top of trying just about any diet out there simply aren't giving you the results you're looking for.

Well, it looks like it's time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all.

What do I mean by weird?

How about smelling apples before meals?

Or changing the color of your plates?

Hey, this stuff has been tested and proven to work, so if you're interested in getting to know some unconventional weight loss tips, then just keep on watching.

But first and foremost, have you subscribed to our channel yet? our channel yet?

We've got tons of new helpful and informative videos up every single day.

So what are you waiting for?

Click that subscribe button and ring the notification bell so

that you don't miss a thing here on the Bright Side of Life.

Alright now let's kick this list off starting at number one, make a water drinking schedule.

I know you've heard it time and time again

but there really is a reason why people always tell you to drink more water.

Upping your water intake is one of the cheapest yet most effective ways to shed unwanted pounds.

Water helps you burn more calories and reduces your appetite.

The hardest part is remembering to give your body regular doses of the H2O it desperately needs.

But don't worry, we've got you covered on how to make that easier.

Here's a sample water intake regimen that you can add to your daily routine.

Drink two glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.

Have one glass before lunch at around 11 a.m so you don't overeat.

After lunch, drink two glasses because this will help with digestion.

At 4 p.m., drink again to hold yourself over between lunch and dinner.

And you absolutely need to hydrate at dinner time

or after to help the food move easily and make your stomach feel lighter

Number two smell green apples or bananas before your meals Yep, you don't have to eat it just smell it whether you find this ridiculous

or not Smelling foods like bananas

or apples before meal time will ease your hunger making you eat less than you would have otherwise

This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.

His research began with 3,193 overweight volunteers who he instructed to sniff bananas, green apples, and peppermint whenever they felt hungry.

After six months, some of them lost as much as a hundred pounds.

So how do you like them apples?

Number three, light a vanilla candle before dinner.

This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings.

But one study found that the vanilla scent works wonders when you're trying to lose weight.

It activates different chemical reactions in the brain, making you feel less hungry.

It can specifically help you tone down your sweet cravings, according to ICU dietician Catherine Collins, who led the study.

If you want to give it a try, buy some vanilla patches or light a vanilla candle before or during dinner.

As an added bonus, it'll give you a nice serene atmosphere while you enjoy your meal.

Number four, take pictures of your dishes.

Now you have one more reason, and a valid one, to upload your latest food conquest online just like so many people do on social media.

But how can a simple picture bring the number on the scale down for you?

Well, when you're trying to get the best shot to share on your social networking page, you can't help but notice the details of your food.

And this is perfect since it might make you stop for a second

and rethink what you're about to eat

If you've got a bunch of pictures on your page of pizza slices

and hamburgers dripping in globs of grease

or anything else over the top You just might be swayed to change your ways and start picking healthier options

Number five buy some blue plates

If you surround yourself with the color blue like putting up blue wallpaper

or eating from blue plates you'll lose weight much faster.

A study found that the color blue is an appetite suppressant which means it'll help you feel less hungry.

As for what colors you should avoid definitely red, yellow and orange which you might have noticed are the go-to color for fast food chains.

Well, that's because they stimulate your appetite and make you eat more.

Try using smaller plates too.

You know how we've all been programmed from childhood to clean our plates?

Well, you can totally do that and eat less if you use a smaller plate.

It's like tricking your own brain.

Number 6.

Eat eggs for breakfast and spicy foods for lunch.

It's been proven time after time that having eggs for breakfast helps achieve faster weight loss.

Not only are eggs low in calories, they're also really filling and hold you off for a longer time.

That means you won't feel tempted to snack in between meals.

Plus, they're full of vitamins A, D, E, and B12, as well as protein, zinc, and iron.

That's why experts consider the egg a superfood.

And if you combine that little trick with eating something with chili or red pepper for lunch, Not all the time though, it'll speed up your metabolism,

helping you achieve your dream body faster.

Spicy foods or the ingredients used to make them contain capsaicin, which helps suppress hunger and increase satiety.

But if you don't like spicy foods, then settling on eggs will do just fine.

Let's be honest, exercising and being careful of what you eat is a lot of work, and it can be downright tedious.

Well, all you gotta do is tweak your workout routine

or diet plan by adding some quirky challenges to make them

more fun Try doing 10 push-ups for every potato in your dinner

or run up and down the stairs five times for every time you enjoy a candy bar If you make it fun,

you won't even notice that you're burning calories Number eight sleep in a cold room Yes,

you can lose weight by sleeping and it's actually pretty easy.

The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.

It's as simple as that.

Just take it from the United States National Institutes of Health.

According to their research, sleeping in a cold room can activate and increase the body's brown fat, which in turn speeds up metabolism.

Level up this cool challenge by covering yourself with a thinner blanket or sleeping naked.

Bring on the smaller pant size.

Number 9.

Chew slowly and thoroughly.

It's natural to wolf down a meal because of a hectic schedule, especially on work or school days.

Yet it's been proven that if it takes you longer to eat and you consume your food slowly, you'll have an easier time losing weight.

This is based on studies from the Department of Healthcare Administration and Management at Kyushu University's Graduate School of Medical Sciences.

It's all due to the fact that chewing slowly

and thoroughly gives your stomach enough time to tell the brain that it's full.

That, in turn, makes you eat less.

Ideally, it should take you around 20 minutes to finish a meal.

Savor and enjoy your food and get the most out of each bite.

Number 10.

Drink a glass of wine daily.

That's right, folks.

This is based on a joint study conducted by Brigham and Women's Hospital and the Harvard School of Public Health.

They found out that a glass of wine a day can help you lose weight faster.

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Just don't overdo it, since the same study found

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that people who drank more than two glasses of wine daily struggled more

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when dieting versus those who didn't drink at all or had just one or two glasses.

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So, if you're of age, cheers to a slimmer waistline!

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Do you know of any other weight loss tricks that people can incorporate into their daily habits?

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Please let us know in the comments below.

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If you learned something useful from this video, be sure to give it a like and share it with your friends.

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Don't forget to subscribe and hang out with us on the Bright Side of Life.

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FOR YOU

你能學到什麼

這個影片不僅能讓你瞭解實用的減肥習慣，還能幫你提升英語口語練習能力。你可以學習如何用自然的節奏講述日常建議，比如描述飲水計劃時的條理感；還能掌握在對話中插入舉例（如“聞蘋果”“點香草蠟燭”）的表達技巧，讓口語更生動。此外，影片中主持人與觀眾的互動（如提醒訂閱）也能教會你如何用親切的語氣建立溝通感，對雅思口語練習中的part 2描述和part 3討論很有幫助。

注意這些發音現象

影片裡有不少連讀和弱讀需要關注。比如“make a water drinking schedule”中，“make a”連讀成/mekə/；“sniff bananas”裡“sniff”和“bananas”的尾音/f/與開頭的/b/連讀，形成流暢的過渡。還有“it'll give you”中的“it'll”弱讀為/ɪtl/，“you”弱讀為/jə/，這些都是 native speaker 常用的發音技巧。另外，“hundred pounds”中的“hundred”常被簡化為/ˈhʌndrəd/或甚至/ˈhʌndəd/，需要仔細傾聽才能捕捉。

像母語者一樣表達

想要練好shadow speak，可以模仿主持人的節奏和重音。比如在說“Drink two glasses of water with lemon in the morning”時，重音放在“two”“lemon”“morning”上，突出關鍵資訊；講述研究結果時，如“After six months, some of them lost as much as a hundred pounds”，用升調強調“six months”，降調突出“a hundred pounds”，增強說服力。此外，主持人用“Hey”“Well”“So”等語氣詞銜接內容，讓對話更自然，你在練習時也可以加入這些詞，讓口語更流暢。多跟著影片重複，注意模仿其抑揚頓挫，能有效提高英語發音和表達的自然度。

這些技巧不僅適用於日常口語，對雅思口語練習也很有幫助。找一個合適的shadowing site，每天花10分鐘模仿影片內容，堅持下去就能看到進步。記住，重點是抓住節奏、重音和連讀，讓自己的口語聽起來更像母語者。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	has been tested · might be swayed · been programmed
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has been tested · you've heard · It's been proven
定語從句 who / which + 從句 — 補充說明人或事物	suppressant which means · people who drank · those who didn
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might sound · might make · might be

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 10 Habits That Can Improve Your Routine - 通過影片學習英語口語

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你能學到什麼

注意這些發音現象

像母語者一樣表達

影片中的語法

什麼是跟讀法？