ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 10 Habits That Can Improve Your Routine
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
107 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
10 Unusual Habits To Lose Weight Without Diet Or Exercise The struggle is real when you're trying to lose weight.
2
Doing what feels like hours of boring
3
and repetitive exercises on top of trying just about any diet out there simply aren't giving you the results you're looking for.
4
Well, it looks like it's time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all.
5
What do I mean by weird?
6
How about smelling apples before meals?
7
Or changing the color of your plates?
8
Hey, this stuff has been tested and proven to work, so if you're interested in getting to know some unconventional weight loss tips, then just keep on watching.
9
But first and foremost, have you subscribed to our channel yet? our channel yet?
10
We've got tons of new helpful and informative videos up every single day.
11
So what are you waiting for?
12
Click that subscribe button and ring the notification bell so
13
that you don't miss a thing here on the Bright Side of Life.
14
Alright now let's kick this list off starting at number one, make a water drinking schedule.
15
I know you've heard it time and time again
16
but there really is a reason why people always tell you to drink more water.
17
Upping your water intake is one of the cheapest yet most effective ways to shed unwanted pounds.
18
Water helps you burn more calories and reduces your appetite.
19
The hardest part is remembering to give your body regular doses of the H2O it desperately needs.
20
But don't worry, we've got you covered on how to make that easier.
21
Here's a sample water intake regimen that you can add to your daily routine.
22
Drink two glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.
23
Have one glass before lunch at around 11 a.m so you don't overeat.
24
After lunch, drink two glasses because this will help with digestion.
25
At 4 p.m., drink again to hold yourself over between lunch and dinner.
26
And you absolutely need to hydrate at dinner time
27
or after to help the food move easily and make your stomach feel lighter
28
Number two smell green apples or bananas before your meals Yep, you don't have to eat it just smell it whether you find this ridiculous
29
or not Smelling foods like bananas
30
or apples before meal time will ease your hunger making you eat less than you would have otherwise
31
This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.
32
His research began with 3,193 overweight volunteers who he instructed to sniff bananas, green apples, and peppermint whenever they felt hungry.
33
After six months, some of them lost as much as a hundred pounds.
34
So how do you like them apples?
35
Number three, light a vanilla candle before dinner.
36
This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings.
37
But one study found that the vanilla scent works wonders when you're trying to lose weight.
38
It activates different chemical reactions in the brain, making you feel less hungry.
39
It can specifically help you tone down your sweet cravings, according to ICU dietician Catherine Collins, who led the study.
40
If you want to give it a try, buy some vanilla patches or light a vanilla candle before or during dinner.
41
As an added bonus, it'll give you a nice serene atmosphere while you enjoy your meal.
42
Number four, take pictures of your dishes.
43
Now you have one more reason, and a valid one, to upload your latest food conquest online just like so many people do on social media.
44
But how can a simple picture bring the number on the scale down for you?
45
Well, when you're trying to get the best shot to share on your social networking page, you can't help but notice the details of your food.
46
And this is perfect since it might make you stop for a second
47
and rethink what you're about to eat
48
If you've got a bunch of pictures on your page of pizza slices
49
and hamburgers dripping in globs of grease
50
or anything else over the top You just might be swayed to change your ways and start picking healthier options
51
Number five buy some blue plates
52
If you surround yourself with the color blue like putting up blue wallpaper
53
or eating from blue plates you'll lose weight much faster.
54
A study found that the color blue is an appetite suppressant which means it'll help you feel less hungry.
55
As for what colors you should avoid definitely red, yellow and orange which you might have noticed are the go-to color for fast food chains.
56
Well, that's because they stimulate your appetite and make you eat more.
57
Try using smaller plates too.
58
You know how we've all been programmed from childhood to clean our plates?
59
Well, you can totally do that and eat less if you use a smaller plate.
60
It's like tricking your own brain.
61
Number 6.
62
Eat eggs for breakfast and spicy foods for lunch.
63
It's been proven time after time that having eggs for breakfast helps achieve faster weight loss.
64
Not only are eggs low in calories, they're also really filling and hold you off for a longer time.
65
That means you won't feel tempted to snack in between meals.
66
Plus, they're full of vitamins A, D, E, and B12, as well as protein, zinc, and iron.
67
That's why experts consider the egg a superfood.
68
And if you combine that little trick with eating something with chili or red pepper for lunch, Not all the time though, it'll speed up your metabolism,
69
helping you achieve your dream body faster.
70
Spicy foods or the ingredients used to make them contain capsaicin, which helps suppress hunger and increase satiety.
71
But if you don't like spicy foods, then settling on eggs will do just fine.
72
Let's be honest, exercising and being careful of what you eat is a lot of work, and it can be downright tedious.
73
Well, all you gotta do is tweak your workout routine
74
or diet plan by adding some quirky challenges to make them
75
more fun Try doing 10 push-ups for every potato in your dinner
76
or run up and down the stairs five times for every time you enjoy a candy bar If you make it fun,
77
you won't even notice that you're burning calories Number eight sleep in a cold room Yes,
78
you can lose weight by sleeping and it's actually pretty easy.
79
The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.
80
It's as simple as that.
81
Just take it from the United States National Institutes of Health.
82
According to their research, sleeping in a cold room can activate and increase the body's brown fat, which in turn speeds up metabolism.
83
Level up this cool challenge by covering yourself with a thinner blanket or sleeping naked.
84
Bring on the smaller pant size.
85
Number 9.
86
Chew slowly and thoroughly.
87
It's natural to wolf down a meal because of a hectic schedule, especially on work or school days.
88
Yet it's been proven that if it takes you longer to eat and you consume your food slowly, you'll have an easier time losing weight.
89
This is based on studies from the Department of Healthcare Administration and Management at Kyushu University's Graduate School of Medical Sciences.
90
It's all due to the fact that chewing slowly
91
and thoroughly gives your stomach enough time to tell the brain that it's full.
92
That, in turn, makes you eat less.
93
Ideally, it should take you around 20 minutes to finish a meal.
94
Savor and enjoy your food and get the most out of each bite.
95
Number 10.
96
Drink a glass of wine daily.
97
That's right, folks.
98
This is based on a joint study conducted by Brigham and Women's Hospital and the Harvard School of Public Health.
99
They found out that a glass of wine a day can help you lose weight faster.
100
Just don't overdo it, since the same study found
101
that people who drank more than two glasses of wine daily struggled more
102
when dieting versus those who didn't drink at all or had just one or two glasses.
103
So, if you're of age, cheers to a slimmer waistline!
104
Do you know of any other weight loss tricks that people can incorporate into their daily habits?
105
Please let us know in the comments below.
106
If you learned something useful from this video, be sure to give it a like and share it with your friends.
107
Don't forget to subscribe and hang out with us on the Bright Side of Life.
ดาวน์โหลดแอป
ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง
AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
ช่องเดียวกัน
B21
What Is The Rain Shadow Effect? Here's A Simple Explanation!
Daily ConversationWorking Adults
B21
Solar Storm Could Black Out Half of America - This Map Shows Where
Daily ConversationWorking Adults
B21
A Journey Inside Your Body
TeensDaily Conversation
B22
Fossils of a Giant Superpredator Found in Antarctica
Daily ConversationUniversity StudentsWorking Adults
B2Astronomers Just Found Earth's Secret Second Moon
IELTS PrepTOEFL PrepUniversity Students
B110
Unusual Foods You'd Have for Breakfast Around the World
Travel EnglishTeensDaily Conversation
B23
What Would Happen If Earth Started to Spin Backwards
Daily ConversationUniversity StudentsWorking Adults
B29
I Lived Like Elon Musk for a Week But One Day Was Enough
Business EnglishDaily ConversationUniversity Students
B22
A Journey Through Your Nervous System
Daily ConversationUniversity StudentsWorking Adults
C13
Why They Say Airplanes Are Safer Than Cars
Travel EnglishDaily Conversation
B2What If Megalodon Met the Biggest Snake Ever
High School StudentsUniversity Students
B1A 4-Minute 3-Day Routine to Refresh Your Schedule
Business EnglishDaily ConversationUniversity Students
FOR YOU
วิดีโอแนะนำ
B12
192 ประโยค
10 Healthy Habits to CHANGE YOUR LIFE💌 (this will motivate you)
Daily ConversationWorking Adults
B11
172 ประโยค
How to Drop Fat Like Crazy (THE REAL WAY)
Daily ConversationWorking Adults
B1140 ประโยค
Healthy Meal Prep (6 Fall Recipes!)
Daily ConversationWorking Adults
B11
28 ประโยค
how to save a half wasted day
Daily ConversationWorking Adults
B13
57 ประโยค
10 Ways to Drink More Water 💦
American AccentDaily ConversationUniversity StudentsWorking Adults
B11
87 ประโยค
How to Be So Disciplined It Feels ILLEGAL (No Motivation Needed)
Daily ConversationWorking Adults
B21
166 ประโยค
Try This 12-Minute Routine for 30 Days. Watch What Happens.
Daily ConversationWorking Adults
B22
234 ประโยค
It’s Boring, But it Transforms Your Physique
Daily ConversationWorking Adults
B1127 ประโยค
15 Little Habits to Have a Better Day
Daily ConversationWorking Adults
B12
180 ประโยค
*THAT GIRL* glow up morning routine | tips + habits to level up mentally and physically
Daily ConversationWorking Adults
B16
954 ประโยค
30 Things You Can Do Without Scrolling | Use Your Time Better | Improve Your English Fluency ✅️
Daily ConversationWorking Adults
B170 ประโยค
Video
Daily ConversationWorking Adults
เป้าหมายการพูดสำหรับคลิปนี้
ในวิดีโอนี้เราจะพูดถึงวิธีการปรับปรุงนิสัยประจำวันของคุณเพื่อช่วยในการลดน้ำหนัก และสิ่งที่สำคัญคือ การพูดคุยเกี่ยวกับวิธีการที่แปลกใหม่ในการจัดการกับความหิวและความอยากอาหาร การฟังและฝึกพูดตามจะช่วยให้คุณพัฒนาความคล่องแคล่วในภาษาอังกฤษได้ดีขึ้น โดยเฉพาะเมื่อคุณเรียนรู้คำศัพท์และวลีต่างๆ ที่ใช้ในแต่ละวิธีการ
คลังวลี
- “ดื่มน้ำ”
- “หิว”
- “ทำให้คุณรู้สึกอิ่ม”
- “กลิ่นวนิลลา”
- “ถ่ายรูปอาหาร”
เมื่อคุณฝึกพูดภาษาอังกฤษด้วยวลีเหล่านี้ซ้ำๆ คุณจะสามารถนำไปใช้ในชีวิตประจำวันได้อย่างเป็นธรรมชาติ และเพิ่มความมั่นใจในขณะพูด
แก้ไขจุดอ่อนของคุณ
ในวิดีโอนี้มีจังหวะและการออกเสียงที่น่าสนใจ ซึ่งคุณสามารถปรับปรุงการออกเสียงภาษาอังกฤษของคุณได้อย่างมีประสิทธิภาพ การฝึกพูดตามเสียงในวิดีโอสามารถช่วยให้คุณเข้าใจการเน้นเสียงและจังหวะของภาษามากขึ้น โดยเฉพาะอย่างยิ่งเมื่อคุณฝึกฝนการพูดแบบ “shadow speak” ที่จะช่วยให้คุณสามารถเลียนแบบเสียงพูดได้อย่างถูกต้อง
หากคุณต้องการปรับปรุงการออกเสียงภาษาอังกฤษ อย่าลืมที่จะลองใช้เทคนิคการ “shadowing” ที่มีในวิดีโอนี้ โดยคุณสามารถเข้าชมเว็บไซต์ “shadowing site” ที่มีเนื้อหาและวิธีการฝึกพูดที่หลากหลาย
การฝึกพูดภาษาอังกฤษด้วยวิธีนี้จะช่วยให้คุณสามารถพัฒนาได้อย่างรวดเร็วและได้ผลลัพธ์ที่น่าพอใจในเวลาอันสั้น
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | has been tested · might be swayed · been programmed |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | has been tested · you've heard · It's been proven |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | suppressant which means · people who drank · those who didn |
| ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอน | might sound · might make · might be |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ