Pratique du Shadowing: 10 Habits That Can Improve Your Routine - Apprendre l'anglais à l'oral avec la vidéo
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10 Unusual Habits To Lose Weight Without Diet Or Exercise The struggle is real when you're trying to lose weight.
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Doing what feels like hours of boring
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and repetitive exercises on top of trying just about any diet out there simply aren't giving you the results you're looking for.
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Well, it looks like it's time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all.
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What do I mean by weird?
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How about smelling apples before meals?
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Or changing the color of your plates?
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Hey, this stuff has been tested and proven to work, so if you're interested in getting to know some unconventional weight loss tips, then just keep on watching.
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But first and foremost, have you subscribed to our channel yet? our channel yet?
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We've got tons of new helpful and informative videos up every single day.
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So what are you waiting for?
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Click that subscribe button and ring the notification bell so
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that you don't miss a thing here on the Bright Side of Life.
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Alright now let's kick this list off starting at number one, make a water drinking schedule.
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I know you've heard it time and time again
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but there really is a reason why people always tell you to drink more water.
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Upping your water intake is one of the cheapest yet most effective ways to shed unwanted pounds.
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Water helps you burn more calories and reduces your appetite.
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The hardest part is remembering to give your body regular doses of the H2O it desperately needs.
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But don't worry, we've got you covered on how to make that easier.
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Here's a sample water intake regimen that you can add to your daily routine.
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Drink two glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.
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Have one glass before lunch at around 11 a.m so you don't overeat.
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After lunch, drink two glasses because this will help with digestion.
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At 4 p.m., drink again to hold yourself over between lunch and dinner.
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And you absolutely need to hydrate at dinner time
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or after to help the food move easily and make your stomach feel lighter
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Number two smell green apples or bananas before your meals Yep, you don't have to eat it just smell it whether you find this ridiculous
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or not Smelling foods like bananas
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or apples before meal time will ease your hunger making you eat less than you would have otherwise
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This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.
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His research began with 3,193 overweight volunteers who he instructed to sniff bananas, green apples, and peppermint whenever they felt hungry.
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After six months, some of them lost as much as a hundred pounds.
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So how do you like them apples?
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Number three, light a vanilla candle before dinner.
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This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings.
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But one study found that the vanilla scent works wonders when you're trying to lose weight.
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It activates different chemical reactions in the brain, making you feel less hungry.
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It can specifically help you tone down your sweet cravings, according to ICU dietician Catherine Collins, who led the study.
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If you want to give it a try, buy some vanilla patches or light a vanilla candle before or during dinner.
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As an added bonus, it'll give you a nice serene atmosphere while you enjoy your meal.
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Number four, take pictures of your dishes.
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Now you have one more reason, and a valid one, to upload your latest food conquest online just like so many people do on social media.
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But how can a simple picture bring the number on the scale down for you?
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Well, when you're trying to get the best shot to share on your social networking page, you can't help but notice the details of your food.
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And this is perfect since it might make you stop for a second
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and rethink what you're about to eat
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If you've got a bunch of pictures on your page of pizza slices
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and hamburgers dripping in globs of grease
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or anything else over the top You just might be swayed to change your ways and start picking healthier options
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Number five buy some blue plates
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If you surround yourself with the color blue like putting up blue wallpaper
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or eating from blue plates you'll lose weight much faster.
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A study found that the color blue is an appetite suppressant which means it'll help you feel less hungry.
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As for what colors you should avoid definitely red, yellow and orange which you might have noticed are the go-to color for fast food chains.
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Well, that's because they stimulate your appetite and make you eat more.
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Try using smaller plates too.
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You know how we've all been programmed from childhood to clean our plates?
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Well, you can totally do that and eat less if you use a smaller plate.
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It's like tricking your own brain.
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Number 6.
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Eat eggs for breakfast and spicy foods for lunch.
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It's been proven time after time that having eggs for breakfast helps achieve faster weight loss.
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Not only are eggs low in calories, they're also really filling and hold you off for a longer time.
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That means you won't feel tempted to snack in between meals.
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Plus, they're full of vitamins A, D, E, and B12, as well as protein, zinc, and iron.
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That's why experts consider the egg a superfood.
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And if you combine that little trick with eating something with chili or red pepper for lunch, Not all the time though, it'll speed up your metabolism,
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helping you achieve your dream body faster.
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Spicy foods or the ingredients used to make them contain capsaicin, which helps suppress hunger and increase satiety.
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But if you don't like spicy foods, then settling on eggs will do just fine.
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Let's be honest, exercising and being careful of what you eat is a lot of work, and it can be downright tedious.
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Well, all you gotta do is tweak your workout routine
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or diet plan by adding some quirky challenges to make them
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more fun Try doing 10 push-ups for every potato in your dinner
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or run up and down the stairs five times for every time you enjoy a candy bar If you make it fun,
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you won't even notice that you're burning calories Number eight sleep in a cold room Yes,
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you can lose weight by sleeping and it's actually pretty easy.
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The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.
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It's as simple as that.
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Just take it from the United States National Institutes of Health.
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According to their research, sleeping in a cold room can activate and increase the body's brown fat, which in turn speeds up metabolism.
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Level up this cool challenge by covering yourself with a thinner blanket or sleeping naked.
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Bring on the smaller pant size.
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Number 9.
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Chew slowly and thoroughly.
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It's natural to wolf down a meal because of a hectic schedule, especially on work or school days.
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Yet it's been proven that if it takes you longer to eat and you consume your food slowly, you'll have an easier time losing weight.
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This is based on studies from the Department of Healthcare Administration and Management at Kyushu University's Graduate School of Medical Sciences.
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It's all due to the fact that chewing slowly
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and thoroughly gives your stomach enough time to tell the brain that it's full.
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That, in turn, makes you eat less.
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Ideally, it should take you around 20 minutes to finish a meal.
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Savor and enjoy your food and get the most out of each bite.
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Number 10.
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Drink a glass of wine daily.
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That's right, folks.
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This is based on a joint study conducted by Brigham and Women's Hospital and the Harvard School of Public Health.
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They found out that a glass of wine a day can help you lose weight faster.
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Just don't overdo it, since the same study found
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that people who drank more than two glasses of wine daily struggled more
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when dieting versus those who didn't drink at all or had just one or two glasses.
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So, if you're of age, cheers to a slimmer waistline!
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Do you know of any other weight loss tricks that people can incorporate into their daily habits?
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Please let us know in the comments below.
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If you learned something useful from this video, be sure to give it a like and share it with your friends.
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Don't forget to subscribe and hang out with us on the Bright Side of Life.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « 10 Habits That Can Improve Your Routine ». Les mots qui reviennent le plus souvent : weight, eat, meal, plate, drink. Cette vidéo contient 107 phrases et 1466 mots à répéter en shadowing. La partie parlée dure 8:11. Le locuteur parle à un rythme naturel d’environ 179 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| vanilla nom | /vəˈnɪl.ə/ | vanille |
| calorie nom | /ˈkæləɹi/ | calorie |
| metabolism nom | /məˈtæb.əˌlɪz.əm/ | métabolisme |
| spicy adjectif | /ˈspaɪsi/ | épicé, piquant |
| appetite nom | /ˈæp.əˌtaɪt/ | appétit |
| banana nom | /bəˈnænə/ | banane, bananier |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| hydrate nom | /haɪˈdɹeɪt/ | hydrate |
| chew verbe | /tʃuː/ | mâcher, mordiller |
| activate verbe | /ˈæktɪˌveɪt/ | actionner, activer |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| candle nom | /ˈkæn.dəl/ | bougie, chandelle |
| thoroughly adverbe | /ˈθʌɹ.ə.li/ | absolument, complètement |
| hunger nom | /ˈhʌŋɡɚ/ | faim |
| habit nom | /ˈhæb.ɪt/ | habitude |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| speed up verbe | /spiːdˈʌp/ | accélérer |
| find out verbe | découvrir, savoir | |
| put up verbe | placer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | has been tested · might be swayed · been programmed |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has been tested · you've heard · It's been proven |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | suppressant which means · people who drank · those who didn |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | might sound · might make · might be |
Prononciation à surveiller
Le locuteur utilise 33 contractions et formes réduites, comme you're, don't, it'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thoroughly /ˈθʌɹ.ə.li/, rethink /ɹiːˈθɪŋk/
- Les sons « sh » et « zh »: dietitian /daɪəˈtɪʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, dish /dɪʃ/
- Mots longs — placez bien l’accent: metabolism /məˈtæb.əˌlɪz.əm/, satiety /səˈtaɪ̯ɪti/, scientifically /ˌsaɪ.ənˈtɪfɪkli/, repetitive /ɹɪˈpɛtɪtɪv/, informative /ɪnˈfɔːmətɪv/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hydrate /haɪˈdɹeɪt/, hunger /ˈhʌŋɡɚ/, habit /ˈhæb.ɪt/, hamburger /ˈhæmˌbɜɹ.ɡɚ/, hectic /ˈhɛktɪk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chew /tʃuː/, digestion /daɪˈd͡ʒɛst͡ʃən/, regimen /ˈɹɛd͡ʒ.ɪ.mən/, chili /ˈt͡ʃɪli/, cheers /t͡ʃɪəz/
- /r/ anglais — langue recourbée, sans frotter la gorge: calorie /ˈkæləɹi/, subscribe /səbˈskɹaɪb/, hydrate /haɪˈdɹeɪt/, surround /səˈɹaʊnd/, thoroughly /ˈθʌɹ.ə.li/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme vanilla, calorie, metabolism.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.