跟讀練習: What to Do on Lazy Days? | Level A2 | English shadowing - 通過影片學習英語口語
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47 句
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Topic.
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What to do on lazy days.
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Level A2.
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Hi, everyone.
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Today, I want to talk about something I think we all feel sometimes.
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Those lazy days when we just don't feel like doing anything.
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We all have days like this, right?
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Days where we don't feel motivated to work, study, or even get out of bed.
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But I believe we can still find small ways to feel a little more motivated, even on these lazy days.
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First, it's important to understand that it's okay to have lazy days.
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Our minds and bodies need rest.
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Sometimes, we think we have to be busy all the time, but that's not true.
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Rest is important for our health and helps us feel better in the long run.
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So, if you feel lazy once in a while, that's totally normal.
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Don't feel bad about it.
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But if you still need to get things done, start by setting small, easy goals.
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When I feel lazy, I try not to think about all the big tasks I have to do.
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Instead, I choose one simple thing, like making my bed or tidying at my desk.
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Small tasks are easier to start, and once I do something small, I often feel a bit more energized to do more.
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It's like a little trick to wake up my motivation.
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Another thing that helps me is listening to upbeat music or watching a short, inspiring video.
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Music has a way of changing our mood, right?
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When I play my favorite songs, I start feeling a little more awake and positive.
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Watching a motivational video can also remind me why I want to work on my goals.
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Sometimes, just five minutes of the right music or video can make a big difference.
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Also, I like to give myself a reward for finishing something, even if it's a small task.
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For example, if I finish cleaning my room, I might let myself watch an episode of my favorite show or enjoy a cup of coffee.
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Knowing there's a reward at the end makes the task feel less difficult and more fun.
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It's like a little prize for staying productive, even when I don't feel like it.
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Sometimes just going outside for a short walk can really help.
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Fresh air and a change of scenery can wake you up and improve your mood.
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Even a 10 -minute walk around the block can make a lazy day feel less heavy.
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It's a way to refresh your mind, and sometimes you'll come back feeling ready to do something productive.
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Another tip is to remind yourself why your goals are important to you.
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When I remember why I started, I feel more motivated to keep going, even on lazy days.
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Maybe you're studying because you want a better job, or maybe you're working on a project that really excites you.
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Thinking about your goals can help you push through those lazy feelings.
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Lastly, remember to be kind to yourself.
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We can't be energetic and motivated every single day, and that's okay.
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Some days, just doing one or two small things is enough.
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It's not about being perfect.
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It's about doing the best we can, even on lazy days.
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So, if you're having a lazy day, don't worry.
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Try a few of these tips and see if they help you find a bit of motivation.
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Start with a small task, listen to some good music, take a quick walk, and remember to be gentle with yourself.
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Thank you for listening, and I hope you find these tips helpful.
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Have a wonderful day and take it easy!
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本課的詞彙與口語要點
這段影片共有 47 個句子、600 個單詞可供跟讀。 講話部分時長為 3:26。 說話人語速自然，每分鐘約 175 個詞，接近日常對話。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個不太常見的單詞，附發音和釋義：
- lazy /ˈleɪ̯zi(ː)/ (形容詞) — 懶 /懶, 懶惰 /懶惰. Unwilling to do work or make an effort; disinclined to exertion.
- motivate /ˈmoʊ.tɪ.veɪt/ (動詞) — 激發. To provide someone with an incentive to do something; to encourage; to actuate.
- mood /muːd/ (名詞) — 心情, 情緒 /情緒. A mental or emotional state, composure.
- remind /ɹəˈmaɪnd/ (動詞) — 提醒. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
- reward /ɹɪˈwɔɹd/ (名詞) — 報酬 /報酬, 獎勵 /獎勵. Something of value given in return for an act.
- motivation /ˈmoʊ.tə.veɪ.ʃən/ (名詞) — 動機 /動機, 推動力 /推動力. Willingness of action especially in behavior.
- productive /pɹəˈdʌk.tɪv/ (形容詞) — 生產的 /生產的. Capable of producing something, especially in abundance; fertile.
- topic /ˈtɑpɪk/ (名詞) — 主題 /主題, 話題 /話題. A subject; a theme; a category or general area of interest.
- trick /ˈtɹɪk/ (名詞) — 詭計 /詭計, 騙術 /騙術. Something designed to fool, dupe, outsmart, mislead or swindle.
- desk /dɛsk/ (名詞) — 書桌 /書桌, 寫字檯 /寫字枱 /寫字臺 /寫字臺. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
- helpful /ˈhɛlp.fl̩/ (形容詞) — 有幫助 /有幫助. Furnishing help; giving aid; useful.
- gentle /ˈd͡ʒɛntl̩/ (形容詞) — 斯文. Tender and amiable; of a considerate or kindly disposition.
- awake /əˈweɪk/ (動詞) — 醒, 醒來 /醒來. To become conscious after having slept.
- inspire /ɪnˈspaɪə(ɹ)/ (動詞) — 授意, 鼓舞. To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by…
- energetic /ˌɛn.əɹˈdʒɛt.ɪk/ (形容詞) — 積極 /積極, 有活力. Possessing or pertaining to energy.
影片中出現的短語動詞
- come back (動詞) — 回來 /回來, 返回. To return to a place.
- wake up /ˌweɪk ˈʌp/ (動詞) — 醒, 醒來 /醒來. To stop sleeping; to awake.
需要注意的發音
說話人用了 10 次縮略和弱讀形式，例如 don't, you're, can't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, refresh /ɹɪˈfɹɛʃ/
- 長單詞——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 lazy, motivate, mood 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | finish cleaning · keep going |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is listening · you're studying · you're having |
| 義務：must / have to / need to 表示某事是必要的 | have to be · need to get · have to do |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。